All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  3. Meet Jason, seven months in on keto and IF
  4. "My fatty liver is gone"
  5. Eight years of zero-carb eating and "have never looked or felt better!"
  6. The keto diet: "At age 55 I am in better shape than when I was 30"
  7. After one year of low carb: "I am 70 years old today and have never felt better"
  8. Can a keto diet cure skin disorders?
  9. Antonietta lost 150 pounds on the keto diet
  10. How to quickly lose 50 pounds
  11. "I can go 24 hours without even thinking about food"
  12. Losing weight without hunger – how Christina did it
  13. "The best of it all is that I'm free of pain"
  14. "I am healing my brain as well as my pancreas!"
  15. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  16. How Gina really healed herself from obesity and metabolic syndrome
  17. "Everything about me has changed"
  18. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  19. "A light went on for me"
  20. "Keto is now a lifestyle and not a diet"
  21. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  22. A low-carb diet: Maintaining a 70-pound weight loss for five years
  23. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  24. The keto diet: "It felt like a miracle"
  25. Minus 125 pounds and no more binge eating on a keto diet
  26. Minus 50 pounds in four months on the keto diet
  27. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  28. Losing 80 pounds with a keto diet and intermittent fasting
  29. Down 100 pounds thanks to low carb and intermittent fasting
  30. How do you break through a stall? Calvin’s weight-loss experiment
  31. The keto diet: "I have come back from the dead"
  32. "Long story short is that keto completely changed my life"
  33. Carnivory: How Amber transformed her health with a meat-only diet
  34. Man loses 250 pounds with keto and intermittent fasting
  35. The keto diet: From inability to walk to flying a plane
  36. The keto diet: Reversing type 2 diabetes
  37. The keto diet: "I started losing weight in such an easy manner"
  38. The keto diet: From pre-diabetes to feeling your best
  39. How Dolly turned her obesity and metabolic syndrome around
  40. With one foot in the grave, Robert turned things around and lost 200 lbs
  41. A ketogenic diet and brain cancer
  42. Sugar addiction meets keto
  43. How Tammy and Steve regained their health
  44. Can a keto diet help with severe gut issues?
  45. How Michelle finally found a diet she could stick to
  46. How Ricardo lost 240 pounds
  47. How Jade controls her epilepsy with keto
  48. How Leonie successfully manages type 1 diabetes
  49. How Richard conquered his type 2 diabetes
  50. The keto diet: "It has completely changed my life!"
  51. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  52. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  53. A family's keto journey
  54. The keto diet: "Will eat this way for the rest of my life"
  55. Jacquie after 6 months on keto
  56. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  57. How Abby lost 65 pounds and reversed prediabetes
  58. "The keto diet has changed my life for the better and I know it can change yours too"
  59. How Virginia's life is different one year after going keto
  60. Kim Kardashian sheds 75 pounds on a keto diet
  61. "I’m going to continue keto forever"
  62. The keto diet: From hungry and exhausted to satiated and energetic
  63. How Stephanie lost a whopping 150 pounds!
  64. A different path to the same destination
  65. How Gayle managed to change her life to the better at 66
  66. Losing weight when older with a slower metabolism
  67. "Thank you for saving my life!"
  68. Can the keto diet help with migraines?
  69. Can low carb improve rheumatic disease?
  70. The keto diet: "I'll do this or I'm going to die trying"
  71. "Trying to heal my broken brain"
  72. Rapid weight loss on LCHF – then effortless long-term maintenance
  73. "Now I've become one of your success stories..."
  74. "Keto is not a diet, it is a way of life"
  75. Can low carb heal carpal tunnel syndrome?
  76. From depression meds and diet pills to fasting and low-carb eating
  77. The keto diet: "On this journey I have found my own inner strength"
  78. How Dr. Huang adjusted keto to Chinese cuisine
  79. "I am 80 and I am angry"
  80. -130 pounds on a keto vegetarian diet
  81. "My experience has been fantastic"
  82. "I am literally 60% of the man I used to be"
  83. Mother sheds 80 pounds on a keto diet
  84. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  85. Finally, 100 sugar-free days!
  86. Keto and fasting: "I feel as good as I haven't felt in years"
  87. "Life. Is. Good."
  88. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  89. "Keto saved and changed my life"
  90. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  91. Dad lost 91 lbs thanks to keto and running!
  92. "Now I've got the rest of my fantastic new sugar-free life to live!"
  93. "Food is very powerful and the right foods will literally be your medicine"
  94. How Javier went from morbidly obese to having a new life
  95. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  96. What about appetite control on a keto diet?
  97. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  98. "Overall, I now have a completely new life"
  99. The keto diet: "Not only do I love it, but it has changed my life and body"
  100. How Daniel beat his type 2 diabetes and lost over 40 pounds
  101. The keto diet: Carina lost 55 pounds in six months
  102. Obese mother loses 130 pounds on a ketogenic diet
  103. "Eating an LCHF diet has reversed my diabetes and changed my life"
  104. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  105. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  106. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  107. "Golden health is golden wealth"
  108. 100 pounds gone in a year thanks to keto and fasting
  109. The keto diet: "What I couldn’t believe was how easy it was!"
  110. The result of a stricter LCHF and intermittent fasting
  111. "You can’t do that," he said. I did it anyway"
  112. The magical few words that made Kristie Sullivan lose 120 pounds
  113. "I was skeptical, but since I got to eat bacon and eggs I was in"
  114. "It just feels like common sense now"
  115. "The fact that I felt 15 years younger couldn’t be ignored"
  116. Sandra’s incredible weight-loss journey
  117. 'My self-confidence has increased ... I now participate in life'
  118. My success story with Gillian Szollos
  119. My success story with Chuck Hicks
  120. My success story with Mitzi Champion
  121. My success story with Katrin Crum
  122. My success story with Carole Freeman
  123. How Jade controls her epilepsy with keto
  124. Before and after 46 weeks of LCHF
  125. Can you lose weight long-term with LCHF?
  126. Losing 48 lbs in less than six months with LCHF
  127. Losing 135 pounds in one year with LCHF
  128. Losing 55 lbs on LCHF without hunger or running
  129. Johan lost 126 pounds on a LCHF diet
  130. Ate a high-fat diet - lost 200 lbs
  131. Normalized blood sugar and 135 pounds lost with LCHF
  132. "I was constantly fatigued and eating"
  133. "I was told I was “diabetic” and had to go on drugs to control it"
  134. "Their diet plan didn't seem to help a person with diabetes"
  135. "I feel great and strong and life is good"
  136. How John Fagley reversed his diabetes by eating MORE fat
  137. How to lose 150 pounds on low carb – and keep it off for five years!
  138. How to lose 240 pounds without hunger
  139. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  140. Yet another diabetes reversal
  141. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  142. How to lose weight and reverse diabetes
  143. "They are amazed at my energy level"
  144. Reversing diabetes – "it sounded almost too good to be true"
  145. How Jason lost 90 lbs in 9 months
  146. "I can’t explain the absolute joy I feel"
  147. "The nurse wanted to award me a gold medal"
  148. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  149. “A better version of me!”
  150. Low carb and competitive sports – do they work together?
  151. Jan lost 101 pounds without hunger or counting calories
  152. "This has been the easiest thing to stick to"
  153. "Fat was the key!"
  154. And the second winner is...
  155. "I gave LCHF time and it’s given me my life back"
  156. "Ever since I was a child, I have tried to lose weight"
  157. "This is definitely a way of eating for life!"
  158. Tommy is half the man he used to be
  159. "I enjoy eating like this with little to no hunger"
  160. "Enjoying the loads of energy I have now"
  161. "I don't feel like I'm five years older – more like five years younger!"
  162. How Kevin Benjamin reversed his type 2 diabetes
  163. "It's a miracle"
  164. "I've been burned in the past and I wanted to do it right and healthy this time"
  165. "Both my wife and I are feeling better than ever"
  166. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  167. "For me, it's a miracle"
  168. "I can’t stop telling people about it"
  169. "For the first time I am not hungry"
  170. "This has changed my life"
  171. "I was amazed at what I could eat and how much weight I lost"
  172. Doing the impossible on a ketogenic diet
  173. "This lifestyle change is one of the easiest and best decisions I've made"
  174. "I will continue this lifestyle"
  175. "I have not felt this good in 20 years"
  176. "I have fun eating again!"
  177. "I have the energy to do things I never thought would be possible"
  178. "We were hooked, we were full to the brim of the best food ever"
  179. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  180. "I DID it"
  181. "A new me with lots of life"
  182. "I feel so much better"
  183. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  184. "My doctor could not believe it"
  185. "Had to tell the world about It!"
  186. "Without LCHF it is not possible!"
  187. "So happy to know that all I have done for the last year not only worked, it worked well"
  188. "Mine is an ongoing story that I am eager to share"
  189. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  190. "I didn’t do what I always did, so I got something else!"
  191. "Low carb high fat is what works for me"
  192. "I feel this is definitely the way for me for the rest of my life"
  193. "THAT is success!"
  194. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  195. "It is a lifestyle change and not a diet"
  196. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  197. 4.5 years with keto and IF and "everything got better"
  198. "All round benefits – wow"
  199. Making significant improvements to type 2 diabetes with a simple diet change
  200. "It was amazing and the weight just started to drop"
  201. "Eight years on, I love my life"
  202. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  203. "In my mid 40's I feel healthy as never before"
  204. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  205. "Already after two weeks I felt a great difference"
  206. "I knew straight away that this diet was the only choice for me"
  207. "I look and feel like a new person"
  208. "I no longer crave sweets or let food control me"
  209. "My life has literally changed"
  210. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  211. "This is my year of change!"
  212. "The old me would not have believed that the new me could be like this"
  213. "This is the new me"
  214. "My weight is stable and my mood is escalating"
  215. "What an amazing journey"
  216. Keto couple sheds 400 pounds together
  217. Minus 165 pounds in 12 months using low carb and intermittent fasting
  218. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  219. The power of a keto diet for revolutionizing health
  220. "I found myself again!"
  221. "Low carb has saved my life"
  222. "No more high blood pressure, pre-diabetes, cane or walker!"
  223. "My entire life has changed for the better"
  224. "I will never go back to the lifestyle and diet that I had"
  225. Never too old, too sick, too late to experience positive results with low-carb eating
  226. "This is the absolute best I have felt in years"
  227. "My results speak for themselves"
  228. "I wasn’t living before, I was surviving, now I live"
  229. "My doctor is quite impressed with my success"
  230. That girl
  231. Maintaining a 100-pound weight loss for seven years
  232. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  233. "I have a way to beat this thing"
  234. "Yes, it is possible to reverse type 2 diabetes!"
  235. The keto diet: "My plan is to keep on doing it for the rest of my life"
  236. The keto diet: "After one month only, ALL of my symptoms resolved"
  237. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  238. Is Pablo winning the battle against brain cancer on a keto diet?
  239. The keto diet: "This is a way of eating for the rest of my life"
  240. The keto diet: "My health has never been better"
  241. "Keto has been miraculous"
  242. The keto diet: Maintaining a 150-pound loss for 10 years
  243. "Everything has changed" since starting a keto diet
  244. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  245. A keto diet saves baby from 40 seizures a day
  246. "Keto has worked great for me and I keep eating that way"
  247. The low-carb diet: "Healthy, happy, active and full of life again!"
  248. The keto diet: "Everyone comments on how much better I look"
  249. "My husband got to live five more years thanks to keto"
  250. The keto diet: "I feel fabulous"
  251. Treating cancer with a keto diet
  252. The keto diet: "It's unbelievable that it could be this easy"
  253. Losing 150 pounds with low carb and walking
  254. Woman tries on old wedding dress after dropping six sizes
  255. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  256. 60 pounds and all health issues gone on a keto diet
  257. Low-carb case report: Patrick
  258. Keto couple loses 200 pounds together
  259. The keto diet: "That is where I lost the most weight without being hungry"
  260. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  261. Minus 95 pounds on one-year keto anniversary
  262. "Low carb was the only thing that helped"
  263. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  264. 80 pounds lighter and no medications
  265. The keto diet: "At 47 years old, I feel like I’m 25 again"
  266. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  267. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  268. How this couple lost 145 pounds and transformed their lives with low carb
  269. How I became a keto nerd working at Diet Doctor
  270. The keto diet: "I am over the moon right now"
  271. Assistant police chief loses 100 pounds on keto
  272. The keto diet: "I have no doubt that I will reach my goal"
  273. The keto diet: "Everybody asks me: What have you done?"
  274. Keto diet proof
  275. The keto diet: "To sum it up, I feel fantastic"
  276. Minus 145 pounds thanks to a keto diet
  277. "I started the 2-week challenge and felt healthier and happier from day 1"
  278. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  279. "Keto has changed my life forever"
  280. "I sort of wanted to change the world"
  281. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  282. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  283. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  284. "Intermittent fasting and keto together both changed my life"
  285. Losing 100 pounds in a year while eating plenty of keto pizza
  286. Can keto help certain kids? A pediatrician's story
  287. The keto diet: "I feel 1000% better"
  288. The keto diet: Feeling the best you ever have at 40
  289. The keto diet: "I have never felt better in my life!"
  290. Is low carb sustainable? The answer is yes, if you ask Brian
  291. The keto diet: "The results were nothing short of miraculous"
  292. The keto diet: "This way of life really seems to work!"
  293. Mats lost 66 pounds: "Keto works"
  294. The keto diet: I will never go back
  295. How Melanie got her energy back
  296. NASCAR driver Michael McDowell succeeding on keto
  297. My success story with Gillian Szollos
  298. How Bill reversed his type 2 diabetes and lost 94 lbs
  299. Steven got his self-esteem and confidence back!
  300. How Richard got a new life at 69
  301. How Jonathan ended his junk-food habits
  302. Feeling like your early 30s in your late 40s
  303. What happened when Dawn found keto
  304. How Emre found a sustainable diet
  305. My success story with Chuck Hicks
  306. How Maria finally found her sustainable diet
  307. My success story with Carole Freeman
  308. How to reverse type 2 diabetes and get fitter by the month
  309. How Sher got rid of her baby weight and joint pain
  310. How Judy finally won over her migraines
  311. How Deborah turned her hip surgery into a lifestyle change
  312. How Ashley got rid of all her stomach issues
  313. How April dramatically improved her active life with keto
  314. How Anita transitioned to the keto diet and changed her life
  315. "I'm doing things now that I never would have dreamed of doing before"
  316. "Try Diet Doctor and keto – the only thing to lose is fat"
  317. How Artur turned his life around