All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. The global poster girl for the carnivore lifestyle
  2. Eight years of zero-carb eating and "have never looked or felt better!"
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  4. "My fatty liver is gone"
  5. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  6. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  7. Can a keto diet cure skin disorders?
  8. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  9. The keto diet: I will never go back
  10. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  11. How Gina really healed herself from obesity and metabolic syndrome
  12. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  13. The keto diet: "It felt like a miracle"
  14. Minus 50 pounds in four months on the keto diet
  15. Losing 80 pounds with a keto diet and intermittent fasting
  16. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  17. Can keto help autism? Ellis' story
  18. Carnivory: How Amber transformed her health with a meat-only diet
  19. How Dolly turned her obesity and metabolic syndrome around
  20. How to quickly lose 50 pounds
  21. How to lose 240 pounds without hunger
  22. "I can go 24 hours without even thinking about food"
  23. Can low carb improve rheumatic disease?
  24. "The best of it all is that I'm free of pain"
  25. Doing the impossible on a ketogenic diet
  26. "I am healing my brain as well as my pancreas!"
  27. Obese mother loses 130 pounds on a ketogenic diet
  28. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  29. "Keto is not a diet, it is a way of life"
  30. "Keto is now a lifestyle and not a diet"
  31. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  32. A low-carb diet: Maintaining a 70-pound weight loss for five years
  33. The keto diet: "I'll do this or I'm going to die trying"
  34. Kim Kardashian sheds 75 pounds on a keto diet
  35. Minus 125 pounds and no more binge eating on a keto diet
  36. The keto diet: "It has completely changed my life!"
  37. Losing 150 pounds with low carb and walking
  38. How Abby lost 65 pounds and reversed prediabetes
  39. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  40. The keto diet: "At age 55 I am in better shape than when I was 30"
  41. The keto diet: "Will eat this way for the rest of my life"
  42. -130 pounds on a keto vegetarian diet
  43. "I’m going to continue keto forever"
  44. Losing 120 pounds with keto and the right mindset
  45. Down 100 pounds thanks to low carb and intermittent fasting
  46. How do you break through a stall? Calvin’s weight-loss experiment
  47. "Keto saved and changed my life"
  48. The keto diet: "On this journey I have found my own inner strength"
  49. "Intermittent fasting and keto together both changed my life"
  50. Losing 100 pounds in a year while eating plenty of keto pizza
  51. The keto diet: "I have come back from the dead"
  52. "Long story short is that keto completely changed my life"
  53. The keto diet: "Not only do I love it, but it has changed my life and body"
  54. Man loses 250 pounds with keto and intermittent fasting
  55. The keto diet: From inability to walk to flying a plane
  56. The keto diet: Feeling the best you ever have at 40
  57. The keto diet: From hungry and exhausted to satiated and energetic
  58. The keto diet: Reversing type 2 diabetes
  59. The keto diet: "I started losing weight in such an easy manner"
  60. Mats lost 66 pounds: "Keto works"
  61. The keto diet: From pre-diabetic to feeling your best
  62. The keto diet: "What I couldn’t believe was how easy it was!"
  63. Is Pablo winning the battle against brain cancer on a keto diet?
  64. After one year of low carb: "I am 70 years old today and have never felt better"
  65. The keto diet: "I have no doubt that I will reach my goal"
  66. "Now I've become one of your success stories..."
  67. Mother sheds 80 pounds on a keto diet
  68. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  69. "I feel great and strong and life is good"
  70. The keto diet: Maintaining a 150-pound loss for 10 years
  71. "Life. Is. Good."
  72. "Now I've got the rest of my fantastic new sugar-free life to live!"
  73. The result of a stricter LCHF and intermittent fasting
  74. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  75. The keto diet: "I have never felt better in my life!"
  76. The keto diet: "The results were nothing short of miraculous"
  77. Keto diet proof
  78. Is low carb sustainable? The answer is yes, if you ask Brian
  79. Maintaining a 100-pound weight loss for seven years
  80. The keto diet: Carina lost 55 pounds in six months
  81. Rapid weight loss on LCHF – then effortless long-term maintenance
  82. "Everything about me has changed"
  83. Can low carb heal carpal tunnel syndrome?
  84. How John Fagley reversed his diabetes by eating MORE fat
  85. The keto diet: "It's unbelievable that it could be this easy"
  86. Can keto help certain kids? A pediatrician's story
  87. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  88. "It was amazing and the weight just started to drop"
  89. The keto diet: "After one month only, ALL of my symptoms resolved"
  90. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  91. The keto diet: "To sum it up, I feel fantastic"
  92. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  93. The keto diet: "I feel 1000% better"
  94. How to lose 150 pounds on low carb – and keep it off for five years!
  95. The magical few words that made Kristie Sullivan lose 120 pounds
  96. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  97. 100 pounds gone in a year thanks to keto and fasting
  98. Alicia Vikander uses the keto diet to get in shape for 'Tomb Raider'
  99. Treating cancer with a keto diet
  100. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  101. What about appetite control on a keto diet?
  102. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  103. The keto diet: "Everybody asks me: What have you done?"
  104. "It is a lifestyle change and not a diet"
  105. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  106. How Jason lost 90 lbs in 9 months
  107. Finally, 100 sugar-free days!
  108. The keto diet: "At 47 years old, I feel like I’m 25 again"
  109. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  110. "Keto has changed my life forever"
  111. "My experience has been fantastic"
  112. Keto and fasting: "I feel as good as I haven't felt in years"
  113. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  114. "This is the new me"
  115. Losing 55 lbs on LCHF without hunger or running
  116. Ate a high-fat diet - lost 200 lbs
  117. "I am literally 60% of the man I used to be"
  118. "I gave LCHF time and it’s given me my life back"
  119. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  120. The keto diet: "This is a way of eating for the rest of my life"
  121. 60 pounds and all health issues gone on a keto diet
  122. "Food is very powerful and the right foods will literally be your medicine"
  123. "I look and feel like a new person"
  124. How I became a keto nerd working at Diet Doctor
  125. "A light went on for me"
  126. Keto couple loses 200 pounds together
  127. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  128. Keto couple sheds 400 pounds together
  129. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  130. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  131. Jan lost 101 pounds without hunger or counting calories
  132. "Golden health is golden wealth"
  133. The power of a keto diet for revolutionizing health
  134. "I am 80 and I am angry"
  135. "Yes, it is possible to reverse type 2 diabetes!"
  136. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  137. The keto diet: "My health has never been better"
  138. "I started the 2-week challenge and felt healthier and happier from day 1"
  139. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  140. Losing weight without hunger – how Christina did it
  141. "It just feels like common sense now"
  142. "I can’t stop telling people about it"
  143. "No more high blood pressure, pre-diabetes, cane or walker!"
  144. "Their diet plan didn't seem to help a diabetic"
  145. "Everything has changed" since starting a keto diet
  146. Minus 95 pounds on one-year keto anniversary
  147. Before and after 46 weeks of LCHF
  148. Can you lose weight long-term with LCHF?
  149. Losing 48 lbs in less than six months with LCHF
  150. Johan lost 126 pounds on a LCHF diet
  151. Normalized blood sugar and 135 pounds lost with LCHF
  152. "I was constantly fatigued and eating"
  153. "I was told I was “diabetic” and had to go on drugs to control it"
  154. "Overall, I now have a completely new life"
  155. Yet another diabetes reversal
  156. How to lose weight and reverse diabetes
  157. "They are amazed at my energy level"
  158. Reversing diabetes – "it sounded almost too good to be true"
  159. "I can’t explain the absolute joy I feel"
  160. "The nurse wanted to award me a gold medal"
  161. “A better version of me!”
  162. Low carb and competitive sports – do they work together?
  163. "This has been the easiest thing to stick to"
  164. "Fat was the key!"
  165. And the second winner is...
  166. "Ever since I was a child, I have tried to lose weight"
  167. "This is definitely a way of eating for life!"
  168. Tommy is half the man he used to be
  169. "I enjoy eating like this with little to no hunger"
  170. "Enjoying the loads of energy I have now"
  171. "I don't feel like I'm five years older – more like five years younger!"
  172. "I was skeptical, but since I got to eat bacon and eggs I was in"
  173. How Kevin Benjamin reversed his type 2 diabetes
  174. "It's a miracle"
  175. "I've been burned in the past and I wanted to do it right and healthy this time"
  176. "Both my wife and I are feeling better than ever"
  177. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  178. "You can’t do that," he said. I did it anyway"
  179. "For me, it's a miracle"
  180. "For the first time I am not hungry"
  181. "This has changed my life"
  182. "I was amazed at what I could eat and how much weight I lost"
  183. "This lifestyle change is one of the easiest and best decisions I've made"
  184. "I will continue this lifestyle"
  185. "I have not felt this good in 20 years"
  186. "I have fun eating again!"
  187. "I have the energy to do things I never thought would be possible"
  188. "We were hooked, we were full to the brim of the best food ever"
  189. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  190. "I DID it"
  191. "A new me with lots of life"
  192. "I feel so much better"
  193. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  194. "My doctor could not believe it"
  195. "Had to tell the world about It!"
  196. "Without LCHF it is not possible!"
  197. "So happy to know that all I have done for the last year not only worked, it worked well"
  198. "Mine is an ongoing story that I am eager to share"
  199. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  200. "I didn’t do what I always did, so I got something else!"
  201. "Low carb high fat is what works for me"
  202. "I feel this Is definitely the way for me for the rest of my life"
  203. "THAT is success!"
  204. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  205. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  206. 4.5 years with keto and IF and "everything got better"
  207. "All round benefits – wow"
  208. Making significant improvements to type 2 diabetes with a simple diet change
  209. "Eight years on, I love my life"
  210. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  211. "In my mid 40's I feel healthy as never before"
  212. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  213. "Already after two weeks I felt a great difference"
  214. "I knew straight away that this diet was the only choice for me"
  215. "The fact that I felt 15 years younger couldn’t be ignored"
  216. "I no longer crave sweets or let food control me"
  217. "Thank you for saving my life!"
  218. "My life has literally changed"
  219. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  220. "This is my year of change!"
  221. "The old me would not have believed that the new me could be like this"
  222. "My weight is stable and my mood is escalating"
  223. "What an amazing journey"
  224. "I feel so good!"
  225. Minus 165 pounds in 12 months using low carb and intermittent fasting
  226. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  227. "I found myself again!"
  228. "Low carb has saved my life"
  229. "My entire life has changed for the better"
  230. "I will never go back to the lifestyle and diet that I had"
  231. Never too old, too sick, too late to experience positive results with low-carb eating
  232. "This is the absolute best I have felt in years"
  233. "My results speak for themselves"
  234. "I wasn’t living before, I was surviving, now I live"
  235. "My doctor is quite impressed with my success"
  236. That girl
  237. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  238. "I have a way to beat this thing"
  239. The keto diet: "My plan is to keep on doing it for the rest of my life"
  240. "Keto has been miraculous"
  241. A keto diet saves baby from 40 seizures a day
  242. "Keto has worked great for me and I keep eating that way"
  243. The low-carb diet: "Healthy, happy, active and full of life again!"
  244. The keto diet: "Everyone comments on how much better I look"
  245. "My husband got to live five more years thanks to keto"
  246. The keto diet: "I feel fabulous"
  247. Woman tries on old wedding dress after dropping six sizes
  248. Low-carb case report: Patrick
  249. The keto diet: "That is where I lost the most weight without being hungry"
  250. "Low carb was the only thing that helped"
  251. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  252. 80 pounds lighter and no medications
  253. How this couple lost 145 pounds and transformed their lives with low carb
  254. The keto diet: "I am over the moon right now"
  255. Assistant police chief loses 100 pounds on keto
  256. Minus 145 pounds thanks to a keto diet
  257. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  258. "I sort of wanted to change the world"
  259. The keto diet: "This way of life really seems to work!"