All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. Meet Jason, seven months in on keto and IF
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  4. The keto diet: "At age 55 I am in better shape than when I was 30"
  5. After one year of low carb: "I am 70 years old today and have never felt better"
  6. Can a keto diet cure skin disorders?
  7. Antonietta lost 150 pounds on the keto diet
  8. "My fatty liver is gone"
  9. Eight years of zero-carb eating and "have never looked or felt better!"
  10. A low-carb diet: Maintaining a 70-pound weight loss for five years
  11. How Ricardo lost 240 pounds
  12. "A light went on for me"
  13. The keto diet: From pre-diabetes to feeling your best
  14. 'Everything about me has changed'
  15. Carnivory: How Amber transformed her health with a meat-only diet
  16. A ketogenic diet and brain cancer
  17. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  18. Man loses 250 pounds with keto and intermittent fasting
  19. How Dolly turned her obesity and metabolic syndrome around
  20. How to quickly lose 50 pounds
  21. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  22. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  23. Losing 80 pounds with a keto diet and intermittent fasting
  24. The keto diet: From inability to walk to flying a plane
  25. Sugar addiction meets keto
  26. How Jade controls her epilepsy with keto
  27. "Keto is now a lifestyle and not a diet"
  28. Down 100 pounds thanks to low carb and intermittent fasting
  29. How Leonie successfully manages type 1 diabetes
  30. How Tammy and Steve regained their health
  31. The keto diet: "It felt like a miracle"
  32. How do you break through a stall? Calvin’s weight-loss experiment
  33. The keto diet: Reversing type 2 diabetes
  34. How Richard conquered his type 2 diabetes
  35. "I can go 24 hours without even thinking about food"
  36. With one foot in the grave, Robert turned things around and lost 200 lbs
  37. Can a keto diet help with severe gut issues?
  38. How Gina really healed herself from obesity and metabolic syndrome
  39. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  40. Losing weight without hunger – how Christina did it
  41. "I am healing my brain as well as my pancreas!"
  42. Minus 125 pounds and no more binge eating on a keto diet
  43. "The best of it all is that I'm free of pain"
  44. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  45. The keto diet: "I have come back from the dead"
  46. How Michelle finally found a diet she could stick to
  47. Minus 50 pounds in four months on the keto diet
  48. 'Long story short is that keto completely changed my life'
  49. The keto diet: "I started losing weight in such an easy manner"
  50. The keto diet: "It has completely changed my life!"
  51. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  52. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  53. A family's keto journey
  54. The keto diet: "Will eat this way for the rest of my life"
  55. Jacquie after 6 months on keto
  56. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  57. "The keto diet has changed my life for the better and I know it can change yours too"
  58. How Abby lost 65 pounds and reversed prediabetes
  59. How Virginia's life is different one year after going keto
  60. How Stephanie lost a whopping 150 pounds!
  61. The keto diet: From hungry and exhausted to satiated and energetic
  62. Kim Kardashian sheds 75 pounds on a keto diet
  63. "I’m going to continue keto forever"
  64. A different path to the same destination
  65. How Gayle managed to change her life to the better at 66
  66. Losing weight when older with a slower metabolism
  67. "Thank you for saving my life!"
  68. Can the keto diet help with migraines?
  69. Can low carb improve rheumatic disease?
  70. "Trying to heal my broken brain"
  71. "Keto is not a diet, it is a way of life"
  72. From depression meds and diet pills to fasting and low-carb eating
  73. Can low carb heal carpal tunnel syndrome?
  74. "Now I've become one of your success stories..."
  75. The keto diet: "On this journey I have found my own inner strength"
  76. How Dr. Huang adjusted keto to Chinese cuisine
  77. "I am 80 and I am angry"
  78. "I am literally 60% of the man I used to be"
  79. "My experience has been fantastic"
  80. Mother sheds 80 pounds on a keto diet
  81. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  82. Keto and fasting: "I feel as good as I haven't felt in years"
  83. Finally, 100 sugar-free days!
  84. "Keto saved and changed my life"
  85. "Life. Is. Good."
  86. Dad lost 91 lbs thanks to keto and running!
  87. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  88. "Food is very powerful and the right foods will literally be your medicine"
  89. "Now I've got the rest of my fantastic new sugar-free life to live!"
  90. How Javier went from morbidly obese to having a new life
  91. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  92. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  93. "Overall, I now have a completely new life"
  94. The keto diet: "Not only do I love it, but it has changed my life and body"
  95. How Daniel beat his type 2 diabetes and lost over 40 pounds
  96. The keto diet: Carina lost 55 pounds in six months
  97. Obese mother loses 130 pounds on a ketogenic diet
  98. "Eating an LCHF diet has reversed my diabetes and changed my life"
  99. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  100. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  101. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  102. The keto diet: "What I couldn’t believe was how easy it was!"
  103. "Golden health is golden wealth"
  104. The result of a stricter LCHF and intermittent fasting
  105. "You can’t do that," he said. I did it anyway"
  106. Sandra’s incredible weight-loss journey
  107. "I was skeptical, but since I got to eat bacon and eggs I was in"
  108. "It just feels like common sense now"
  109. 'My self-confidence has increased ... I now participate in life'
  110. "The fact that I felt 15 years younger couldn’t be ignored"
  111. How Jason lost 90 lbs in 9 months
  112. "I enjoy eating like this with little to no hunger"
  113. "I can’t stop telling people about it"
  114. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  115. "Low carb has saved my life"
  116. "Everything has changed" since starting a keto diet
  117. Can keto help certain kids? A pediatrician's story
  118. Mats lost 66 pounds: "Keto works"
  119. How Richard got a new life at 69
  120. How Anita transitioned to the keto diet and changed her life
  121. "Their diet plan didn't seem to help a person with diabetes"
  122. "I can’t explain the absolute joy I feel"
  123. "Enjoying the loads of energy I have now"
  124. "For the first time I am not hungry"
  125. "My doctor could not believe it"
  126. "It is a lifestyle change and not a diet"
  127. "My life has literally changed"
  128. The keto diet: "My plan is to keep on doing it for the rest of my life"
  129. How Jonathan ended his junk-food habits
  130. How Maria finally found her sustainable diet
  131. "I'm doing things now that I never would have dreamed of doing before"
  132. My success story with Chuck Hicks
  133. "I feel great and strong and life is good"
  134. "The nurse wanted to award me a gold medal"
  135. "This has changed my life"
  136. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  137. The keto diet: "After one month only, ALL of my symptoms resolved"
  138. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  139. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  140. The keto diet: I will never go back
  141. "Try Diet Doctor and keto – the only thing to lose is fat"
  142. My success story with Mitzi Champion
  143. How John Fagley reversed his diabetes by eating MORE fat
  144. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  145. "I don't feel like I'm five years older – more like five years younger!"
  146. "I was amazed at what I could eat and how much weight I lost"
  147. "Had to tell the world about It!"
  148. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  149. "My entire life has changed for the better"
  150. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  151. "Keto has worked great for me and I keep eating that way"
  152. My success story with Carole Freeman
  153. My success story with Katrin Crum
  154. “A better version of me!”
  155. Doing the impossible on a ketogenic diet
  156. 4.5 years with keto and IF and "everything got better"
  157. "This is my year of change!"
  158. "I will never go back to the lifestyle and diet that I had"
  159. The low-carb diet: "Healthy, happy, active and full of life again!"
  160. "I started the 2-week challenge and felt healthier and happier from day 1"
  161. How Artur turned his life around
  162. My success story with Carole Freeman
  163. How to lose 150 pounds on low carb – and keep it off for five years!
  164. Low carb and competitive sports – do they work together?
  165. "This lifestyle change is one of the easiest and best decisions I've made"
  166. "Without LCHF it is not possible!"
  167. "All round benefits – wow"
  168. "The old me would not have believed that the new me could be like this"
  169. Never too old, too sick, too late to experience positive results with low-carb eating
  170. The keto diet: "Everyone comments on how much better I look"
  171. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  172. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  173. How to reverse type 2 diabetes and get fitter by the month
  174. How Jade controls her epilepsy with keto
  175. How to lose 240 pounds without hunger
  176. "It's a miracle"
  177. "I will continue this lifestyle"
  178. "So happy to know that all I have done for the last year not only worked, it worked well"
  179. "It was amazing and the weight just started to drop"
  180. "This is the new me"
  181. The keto diet: "This is a way of eating for the rest of my life"
  182. "My husband got to live five more years thanks to keto"
  183. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  184. "Keto has changed my life forever"
  185. The keto diet: "I feel 1000% better"
  186. Feeling like your early 30s in your late 40s
  187. Jan lost 101 pounds without hunger or counting calories
  188. "I've been burned in the past and I wanted to do it right and healthy this time"
  189. "I have not felt this good in 20 years"
  190. "Mine is an ongoing story that I am eager to share"
  191. "Eight years on, I love my life"
  192. "My weight is stable and my mood is escalating"
  193. "This is the absolute best I have felt in years"
  194. The keto diet: "My health has never been better"
  195. The keto diet: "I feel fabulous"
  196. How this couple lost 145 pounds and transformed their lives with low carb
  197. The keto diet: Feeling the best you ever have at 40
  198. How Melanie got her energy back
  199. What happened when Dawn found keto
  200. Losing 135 pounds in one year with LCHF
  201. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  202. "This has been the easiest thing to stick to"
  203. "I have fun eating again!"
  204. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  205. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  206. "What an amazing journey"
  207. "My results speak for themselves"
  208. The keto diet: "It's unbelievable that it could be this easy"
  209. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  210. Losing 55 lbs on LCHF without hunger or running
  211. Yet another diabetes reversal
  212. "Fat was the key!"
  213. "I have the energy to do things I never thought would be possible"
  214. "I didn’t do what I always did, so I got something else!"
  215. "In my mid 40's I feel healthy as never before"
  216. Keto couple sheds 400 pounds together
  217. "I wasn’t living before, I was surviving, now I live"
  218. The keto diet: "I am over the moon right now"
  219. How Emre found a sustainable diet
  220. How Sher got rid of her baby weight and joint pain
  221. Johan lost 126 pounds on a LCHF diet
  222. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  223. And the second winner is...
  224. "Both my wife and I are feeling better than ever"
  225. "We were hooked, we were full to the brim of the best food ever"
  226. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  227. Minus 165 pounds in 12 months using low carb and intermittent fasting
  228. "My doctor is quite impressed with my success"
  229. "Keto has been miraculous"
  230. Assistant police chief loses 100 pounds on keto
  231. My success story with Chuck Hicks
  232. Ate a high-fat diet - lost 200 lbs
  233. "I gave LCHF time and it’s given me my life back"
  234. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  235. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  236. "Low carb high fat is what works for me"
  237. "Already after two weeks I felt a great difference"
  238. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  239. That girl
  240. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  241. The keto diet: "I have no doubt that I will reach my goal"
  242. The keto diet: "I have never felt better in my life!"
  243. How Judy finally won over her migraines
  244. Normalized blood sugar and 135 pounds lost with LCHF
  245. "Ever since I was a child, I have tried to lose weight"
  246. "I DID it"
  247. "I knew straight away that this diet was the only choice for me"
  248. The power of a keto diet for revolutionizing health
  249. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  250. The keto diet: "Everybody asks me: What have you done?"
  251. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  252. The keto diet: "The results were nothing short of miraculous"
  253. My success story with Gillian Szollos
  254. How Deborah turned her hip surgery into a lifestyle change
  255. "I was constantly fatigued and eating"
  256. "This is definitely a way of eating for life!"
  257. "I feel this is definitely the way for me for the rest of my life"
  258. "I look and feel like a new person"
  259. "I found myself again!"
  260. "Yes, it is possible to reverse type 2 diabetes!"
  261. 60 pounds and all health issues gone on a keto diet
  262. "Intermittent fasting and keto together both changed my life"
  263. How Bill reversed his type 2 diabetes and lost 94 lbs
  264. "They are amazed at my energy level"
  265. "A new me with lots of life"
  266. "THAT is success!"
  267. The keto diet: Maintaining a 150-pound loss for 10 years
  268. Low-carb case report: Patrick
  269. The keto diet: "This way of life really seems to work!"
  270. Steven got his self-esteem and confidence back!
  271. How Ashley got rid of all her stomach issues
  272. "I was told I was “diabetic” and had to go on drugs to control it"
  273. Reversing diabetes – "it sounded almost too good to be true"
  274. Tommy is half the man he used to be
  275. "For me, it's a miracle"
  276. "I feel so much better"
  277. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  278. "I no longer crave sweets or let food control me"
  279. Keto couple loses 200 pounds together
  280. How April dramatically improved her active life with keto