All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. The keto diet: "At age 55 I am in better shape than when I was 30"
  3. Can a keto diet cure skin disorders?
  4. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  5. Eight years of zero-carb eating and "have never looked or felt better!"
  6. How Dolly turned her obesity and metabolic syndrome around
  7. Meet Jason, seven months in on keto and IF
  8. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  9. "My fatty liver is gone"
  10. The keto diet: "I'll do this or I'm going to die trying"
  11. Minus 50 pounds in four months on the keto diet
  12. Losing 80 pounds with a keto diet and intermittent fasting
  13. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  14. Carnivory: How Amber transformed her health with a meat-only diet
  15. Sugar addiction meets keto
  16. How to quickly lose 50 pounds
  17. "I can go 24 hours without even thinking about food"
  18. Losing weight without hunger – how Christina did it
  19. "The best of it all is that I'm free of pain"
  20. "I am healing my brain as well as my pancreas!"
  21. How Gina really healed herself from obesity and metabolic syndrome
  22. "Everything about me has changed"
  23. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  24. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  25. A low-carb diet: Maintaining a 70-pound weight loss for five years
  26. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  27. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  28. The keto diet: "It felt like a miracle"
  29. Kim Kardashian sheds 75 pounds on a keto diet
  30. Minus 125 pounds and no more binge eating on a keto diet
  31. The keto diet: "It has completely changed my life!"
  32. Losing 150 pounds with low carb and walking
  33. Mother sheds 80 pounds on a keto diet
  34. How Abby lost 65 pounds and reversed prediabetes
  35. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  36. The keto diet: "Will eat this way for the rest of my life"
  37. After one year of low carb: "I am 70 years old today and have never felt better"
  38. What about appetite control on a keto diet?
  39. Down 100 pounds thanks to low carb and intermittent fasting
  40. The global poster girl for the carnivore lifestyle
  41. How do you break through a stall? Calvin’s weight-loss experiment
  42. The keto diet: "I have come back from the dead"
  43. Man loses 250 pounds with keto and intermittent fasting
  44. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  45. The keto diet: "I started losing weight in such an easy manner"
  46. The keto diet: From pre-diabetic to feeling your best
  47. How Stephanie lost a whopping 150 pounds!
  48. Jacquie after 6 months on keto
  49. With one foot in the grave, Robert turned things around and lost 200 lbs
  50. A ketogenic diet and brain cancer
  51. Can a keto diet help with severe gut issues?
  52. A family's keto journey
  53. Antonietta lost 150 pounds on the keto diet
  54. Can the keto diet help with migraines?
  55. How Virginia's life is different one year after going keto
  56. From depression meds and diet pills to fasting and low-carb eating
  57. How Gayle managed to change her life to the better at 66
  58. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  59. The keto diet: "On this journey I have found my own inner strength"
  60. "Now I've become one of your success stories..."
  61. How Dr. Huang adjusted keto to Chinese cuisine
  62. The keto diet: From inability to walk to flying a plane
  63. "I'm doing things now that I never would have dreamed of doing before"
  64. The keto diet: "I have no doubt that I will reach my goal"
  65. "I’m going to continue keto forever"
  66. How Leonie successfully manages type 1 diabetes
  67. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  68. "Keto is now a lifestyle and not a diet"
  69. "Try Diet Doctor and keto – the only thing to lose is fat"
  70. "Keto saved and changed my life"
  71. How Richard conquered his type 2 diabetes
  72. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  73. The low-carb diet: "Healthy, happy, active and full of life again!"
  74. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  75. -130 pounds on a keto vegetarian diet
  76. The keto diet: "Not only do I love it, but it has changed my life and body"
  77. Sandra’s incredible weight-loss journey
  78. Keto couple sheds 400 pounds together
  79. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  80. The keto diet: From hungry and exhausted to satiated and energetic
  81. My success story with Carole Freeman
  82. "A light went on for me"
  83. "Long story short is that keto completely changed my life"
  84. How to lose 240 pounds without hunger
  85. Is low carb sustainable? The answer is yes, if you ask Brian
  86. How Anita transitioned to the keto diet and changed her life
  87. "Life. Is. Good."
  88. "It was amazing and the weight just started to drop"
  89. Can keto help certain kids? A pediatrician's story
  90. "Keto is not a diet, it is a way of life"
  91. Minus 145 pounds thanks to a keto diet
  92. Can low carb heal carpal tunnel syndrome?
  93. "I am 80 and I am angry"
  94. The keto diet: Reversing type 2 diabetes
  95. The keto diet: Feeling the best you ever have at 40
  96. Losing weight when older with a slower metabolism
  97. "This is the absolute best I have felt in years"
  98. The keto diet: Maintaining a 150-pound loss for 10 years
  99. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  100. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  101. How Bill reversed his type 2 diabetes and lost 94 lbs
  102. Feeling like your early 30s in your late 40s
  103. "Now I've got the rest of my fantastic new sugar-free life to live!"
  104. "I found myself again!"
  105. The result of a stricter LCHF and intermittent fasting
  106. "Eating an LCHF diet has reversed my diabetes and changed my life"
  107. "You can’t do that," he said. I did it anyway"
  108. "Trying to heal my broken brain"
  109. Finally, 100 sugar-free days!
  110. "A new me with lots of life"
  111. How to lose 150 pounds on low carb – and keep it off for five years!
  112. Can low carb improve rheumatic disease?
  113. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  114. How John Fagley reversed his diabetes by eating MORE fat
  115. Doing the impossible on a ketogenic diet
  116. How Javier went from morbidly obese to having a new life
  117. My success story with Gillian Szollos
  118. How April dramatically improved her active life with keto
  119. Maintaining a 100-pound weight loss for seven years
  120. The keto diet: "Everybody asks me: What have you done?"
  121. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  122. "The fact that I felt 15 years younger couldn’t be ignored"
  123. "Low carb has saved my life"
  124. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  125. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  126. "Golden health is golden wealth"
  127. Mats lost 66 pounds: "Keto works"
  128. "Thank you for saving my life!"
  129. "Everything has changed" since starting a keto diet
  130. The keto diet: "At 47 years old, I feel like I’m 25 again"
  131. "Intermittent fasting and keto together both changed my life"
  132. "It just feels like common sense now"
  133. "This is the new me"
  134. Treating cancer with a keto diet
  135. The magical few words that made Kristie Sullivan lose 120 pounds
  136. "My doctor is quite impressed with my success"
  137. That girl
  138. Losing 100 pounds in a year while eating plenty of keto pizza
  139. The keto diet: I will never go back
  140. How Tammy and Steve regained their health
  141. My success story with Gillian Szollos
  142. My success story with Chuck Hicks
  143. My success story with Mitzi Champion
  144. My success story with Katrin Crum
  145. My success story with Carole Freeman
  146. How Jade controls her epilepsy with keto
  147. Before and after 46 weeks of LCHF
  148. Can you lose weight long-term with LCHF?
  149. Losing 48 lbs in less than six months with LCHF
  150. Losing 55 lbs on LCHF without hunger or running
  151. Johan lost 126 pounds on a LCHF diet
  152. Ate a high-fat diet - lost 200 lbs
  153. Normalized blood sugar and 135 pounds lost with LCHF
  154. "I was constantly fatigued and eating"
  155. "I was told I was “diabetic” and had to go on drugs to control it"
  156. "Overall, I now have a completely new life"
  157. "Their diet plan didn't seem to help a person with diabetes"
  158. "I feel great and strong and life is good"
  159. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  160. Yet another diabetes reversal
  161. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  162. How to lose weight and reverse diabetes
  163. "They are amazed at my energy level"
  164. Reversing diabetes – "it sounded almost too good to be true"
  165. How Jason lost 90 lbs in 9 months
  166. "I can’t explain the absolute joy I feel"
  167. "The nurse wanted to award me a gold medal"
  168. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  169. “A better version of me!”
  170. Low carb and competitive sports – do they work together?
  171. Jan lost 101 pounds without hunger or counting calories
  172. "This has been the easiest thing to stick to"
  173. "Fat was the key!"
  174. And the second winner is...
  175. "I gave LCHF time and it’s given me my life back"
  176. Rapid weight loss on LCHF – then effortless long-term maintenance
  177. "Ever since I was a child, I have tried to lose weight"
  178. "This is definitely a way of eating for life!"
  179. Tommy is half the man he used to be
  180. "I enjoy eating like this with little to no hunger"
  181. "Enjoying the loads of energy I have now"
  182. "I don't feel like I'm five years older – more like five years younger!"
  183. "I was skeptical, but since I got to eat bacon and eggs I was in"
  184. How Kevin Benjamin reversed his type 2 diabetes
  185. "It's a miracle"
  186. "I've been burned in the past and I wanted to do it right and healthy this time"
  187. "Both my wife and I are feeling better than ever"
  188. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  189. "For me, it's a miracle"
  190. "I can’t stop telling people about it"
  191. "For the first time I am not hungry"
  192. "This has changed my life"
  193. "I was amazed at what I could eat and how much weight I lost"
  194. "This lifestyle change is one of the easiest and best decisions I've made"
  195. "I will continue this lifestyle"
  196. "I have not felt this good in 20 years"
  197. "I have fun eating again!"
  198. "I have the energy to do things I never thought would be possible"
  199. "We were hooked, we were full to the brim of the best food ever"
  200. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  201. "I DID it"
  202. "I feel so much better"
  203. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  204. "My doctor could not believe it"
  205. Obese mother loses 130 pounds on a ketogenic diet
  206. "Had to tell the world about It!"
  207. "Without LCHF it is not possible!"
  208. "So happy to know that all I have done for the last year not only worked, it worked well"
  209. "Mine is an ongoing story that I am eager to share"
  210. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  211. "I didn’t do what I always did, so I got something else!"
  212. "My experience has been fantastic"
  213. "Low carb high fat is what works for me"
  214. "I feel this Is definitely the way for me for the rest of my life"
  215. "THAT is success!"
  216. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  217. "I am literally 60% of the man I used to be"
  218. "It is a lifestyle change and not a diet"
  219. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  220. 4.5 years with keto and IF and "everything got better"
  221. "All round benefits – wow"
  222. Making significant improvements to type 2 diabetes with a simple diet change
  223. "Eight years on, I love my life"
  224. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  225. "In my mid 40's I feel healthy as never before"
  226. "Already after two weeks I felt a great difference"
  227. "I knew straight away that this diet was the only choice for me"
  228. "I look and feel like a new person"
  229. "I no longer crave sweets or let food control me"
  230. "My life has literally changed"
  231. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  232. "This is my year of change!"
  233. "The old me would not have believed that the new me could be like this"
  234. "My weight is stable and my mood is escalating"
  235. "What an amazing journey"
  236. "I feel so good!"
  237. Minus 165 pounds in 12 months using low carb and intermittent fasting
  238. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  239. The power of a keto diet for revolutionizing health
  240. "No more high blood pressure, pre-diabetes, cane or walker!"
  241. "My entire life has changed for the better"
  242. "I will never go back to the lifestyle and diet that I had"
  243. Never too old, too sick, too late to experience positive results with low-carb eating
  244. "My results speak for themselves"
  245. "I wasn’t living before, I was surviving, now I live"
  246. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  247. "I have a way to beat this thing"
  248. "Yes, it is possible to reverse type 2 diabetes!"
  249. The keto diet: "My plan is to keep on doing it for the rest of my life"
  250. The keto diet: "After one month only, ALL of my symptoms resolved"
  251. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  252. Is Pablo winning the battle against brain cancer on a keto diet?
  253. The keto diet: "This is a way of eating for the rest of my life"
  254. The keto diet: "My health has never been better"
  255. "Keto has been miraculous"
  256. A keto diet saves baby from 40 seizures a day
  257. "Keto has worked great for me and I keep eating that way"
  258. The keto diet: "Everyone comments on how much better I look"
  259. "My husband got to live five more years thanks to keto"
  260. The keto diet: "I feel fabulous"
  261. The keto diet: "It's unbelievable that it could be this easy"
  262. Woman tries on old wedding dress after dropping six sizes
  263. 60 pounds and all health issues gone on a keto diet
  264. Low-carb case report: Patrick
  265. Keto couple loses 200 pounds together
  266. The keto diet: "That is where I lost the most weight without being hungry"
  267. Minus 95 pounds on one-year keto anniversary
  268. "Low carb was the only thing that helped"
  269. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  270. 80 pounds lighter and no medications
  271. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  272. How this couple lost 145 pounds and transformed their lives with low carb
  273. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  274. How I became a keto nerd working at Diet Doctor
  275. The keto diet: "I am over the moon right now"
  276. Assistant police chief loses 100 pounds on keto
  277. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  278. Keto diet proof
  279. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  280. 100 pounds gone in a year thanks to keto and fasting
  281. The keto diet: "To sum it up, I feel fantastic"
  282. "Food is very powerful and the right foods will literally be your medicine"
  283. Keto and fasting: "I feel as good as I haven't felt in years"
  284. "I started the 2-week challenge and felt healthier and happier from day 1"
  285. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  286. "Keto has changed my life forever"
  287. "I sort of wanted to change the world"
  288. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  289. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  290. The keto diet: "I feel 1000% better"
  291. The keto diet: "I have never felt better in my life!"
  292. The keto diet: "The results were nothing short of miraculous"
  293. The keto diet: Carina lost 55 pounds in six months
  294. The keto diet: "This way of life really seems to work!"
  295. The keto diet: "What I couldn’t believe was how easy it was!"
  296. Dad lost 91 lbs thanks to keto and running!
  297. How Melanie got her energy back
  298. How Daniel beat his type 2 diabetes and lost over 40 pounds
  299. NASCAR driver Michael McDowell succeeding on keto
  300. Steven got his self-esteem and confidence back!
  301. How Richard got a new life at 69
  302. How Jonathan ended his junk-food habits
  303. What happened when Dawn found keto
  304. How Emre found a sustainable diet
  305. My success story with Chuck Hicks
  306. How Michelle finally found a diet she could stick to
  307. A different path to the same destination
  308. How Ricardo lost 240 pounds
  309. How Maria finally found her sustainable diet
  310. How Jade controls her epilepsy with keto
  311. How to reverse type 2 diabetes and get fitter by the month
  312. How Sher got rid of her baby weight and joint pain
  313. How Judy finally won over her migraines
  314. How Deborah turned her hip surgery into a lifestyle change
  315. How Ashley got rid of all her stomach issues
  316. How Artur turned his life around