All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  2. Minus 50 pounds in four months on the keto diet
  3. Losing 120 pounds with keto and the right mindset
  4. The keto diet: "That is where I lost the most weight without being hungry"
  5. Meet Jason, seven months in on keto and IF
  6. The keto diet: "At age 55 I am in better shape than when I was 30"
  7. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  8. Can a keto diet cure skin disorders?
  9. "My fatty liver is gone"
  10. Eight years of zero-carb eating and "have never looked or felt better!"
  11. From depression meds and diet pills to fasting and low-carb eating
  12. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  13. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  14. Losing 80 pounds with a keto diet and intermittent fasting
  15. Down 100 pounds thanks to low carb and intermittent fasting
  16. Carnivory: How Amber transformed her health with a meat-only diet
  17. A family's keto journey
  18. "I am healing my brain as well as my pancreas!"
  19. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  20. After one year of low carb: "I am 70 years old today and have never felt better"
  21. Man loses 250 pounds with keto and intermittent fasting
  22. How Dolly turned her obesity and metabolic syndrome around
  23. With one foot in the grave, Robert turned things around and lost 200 lbs
  24. How to quickly lose 50 pounds
  25. "I can go 24 hours without even thinking about food"
  26. "The best of it all is that I'm free of pain"
  27. "Now I've got the rest of my fantastic new sugar-free life to live!"
  28. How Gina really healed herself from obesity and metabolic syndrome
  29. "Everything about me has changed"
  30. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  31. "A light went on for me"
  32. "Keto is now a lifestyle and not a diet"
  33. A low-carb diet: Maintaining a 70-pound weight loss for five years
  34. The keto diet: "It felt like a miracle"
  35. Minus 125 pounds and no more binge eating on a keto diet
  36. The keto diet: "It has completely changed my life!"
  37. How do you break through a stall? Calvin’s weight-loss experiment
  38. The keto diet: "On this journey I have found my own inner strength"
  39. The keto diet: "I have come back from the dead"
  40. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  41. The keto diet: "I started losing weight in such an easy manner"
  42. The keto diet: From pre-diabetic to feeling your best
  43. How Stephanie lost a whopping 150 pounds!
  44. Jacquie after 6 months on keto
  45. A ketogenic diet and brain cancer
  46. Sugar addiction meets keto
  47. Can the keto diet help with migraines?
  48. How Richard conquered his type 2 diabetes
  49. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  50. How Virginia's life is different one year after going keto
  51. Losing weight when older with a slower metabolism
  52. How Daniel beat his type 2 diabetes and lost over 40 pounds
  53. How Leonie successfully manages type 1 diabetes
  54. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  55. Losing weight without hunger – how Christina did it
  56. How Abby lost 65 pounds and reversed prediabetes
  57. The keto diet: "Will eat this way for the rest of my life"
  58. "Keto is not a diet, it is a way of life"
  59. "Keto saved and changed my life"
  60. The keto diet: "I'll do this or I'm going to die trying"
  61. "I’m going to continue keto forever"
  62. Can a keto diet help with severe gut issues?
  63. "Life. Is. Good."
  64. Can low carb heal carpal tunnel syndrome?
  65. How Dr. Huang adjusted keto to Chinese cuisine
  66. Keto couple sheds 400 pounds together
  67. The keto diet: From hungry and exhausted to satiated and energetic
  68. The keto diet: From inability to walk to flying a plane
  69. "This is the new me"
  70. Obese mother loses 130 pounds on a ketogenic diet
  71. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  72. -130 pounds on a keto vegetarian diet
  73. Finally, 100 sugar-free days!
  74. Mother sheds 80 pounds on a keto diet
  75. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  76. "Long story short is that keto completely changed my life"
  77. The keto diet: Reversing type 2 diabetes
  78. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  79. Antonietta lost 150 pounds on the keto diet
  80. "I am 80 and I am angry"
  81. How Jason lost 90 lbs in 9 months
  82. "Trying to heal my broken brain"
  83. How Gayle managed to change her life to the better at 66
  84. The keto diet: "Everybody asks me: What have you done?"
  85. Sandra’s incredible weight-loss journey
  86. The result of a stricter LCHF and intermittent fasting
  87. "I am literally 60% of the man I used to be"
  88. Kim Kardashian sheds 75 pounds on a keto diet
  89. How Anita transitioned to the keto diet and changed her life
  90. The magical few words that made Kristie Sullivan lose 120 pounds
  91. "Now I've become one of your success stories..."
  92. "Thank you for saving my life!"
  93. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  94. "I was amazed at what I could eat and how much weight I lost"
  95. The keto diet: "Not only do I love it, but it has changed my life and body"
  96. My success story with Katrin Crum
  97. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  98. The keto diet: Carina lost 55 pounds in six months
  99. Rapid weight loss on LCHF – then effortless long-term maintenance
  100. "Golden health is golden wealth"
  101. Doing the impossible on a ketogenic diet
  102. Maintaining a 100-pound weight loss for seven years
  103. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  104. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  105. How to lose 240 pounds without hunger
  106. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  107. Can keto help certain kids? A pediatrician's story
  108. The keto diet: Feeling the best you ever have at 40
  109. Can low carb improve rheumatic disease?
  110. "Enjoying the loads of energy I have now"
  111. "It just feels like common sense now"
  112. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  113. Keto couple loses 200 pounds together
  114. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  115. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  116. How Javier went from morbidly obese to having a new life
  117. A different path to the same destination
  118. My success story with Gillian Szollos
  119. My success story with Chuck Hicks
  120. My success story with Mitzi Champion
  121. My success story with Carole Freeman
  122. How Jade controls her epilepsy with keto
  123. Before and after 46 weeks of LCHF
  124. Can you lose weight long-term with LCHF?
  125. Losing 48 lbs in less than six months with LCHF
  126. Losing 135 pounds in one year with LCHF
  127. Losing 55 lbs on LCHF without hunger or running
  128. Johan lost 126 pounds on a LCHF diet
  129. Ate a high-fat diet - lost 200 lbs
  130. Normalized blood sugar and 135 pounds lost with LCHF
  131. "I was constantly fatigued and eating"
  132. "I was told I was “diabetic” and had to go on drugs to control it"
  133. "Overall, I now have a completely new life"
  134. "Their diet plan didn't seem to help a person with diabetes"
  135. "I feel great and strong and life is good"
  136. How John Fagley reversed his diabetes by eating MORE fat
  137. How to lose 150 pounds on low carb – and keep it off for five years!
  138. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  139. Yet another diabetes reversal
  140. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  141. How to lose weight and reverse diabetes
  142. "They are amazed at my energy level"
  143. Reversing diabetes – "it sounded almost too good to be true"
  144. "I can’t explain the absolute joy I feel"
  145. "The nurse wanted to award me a gold medal"
  146. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  147. “A better version of me!”
  148. Low carb and competitive sports – do they work together?
  149. Jan lost 101 pounds without hunger or counting calories
  150. "This has been the easiest thing to stick to"
  151. "Fat was the key!"
  152. And the second winner is...
  153. "I gave LCHF time and it’s given me my life back"
  154. "Ever since I was a child, I have tried to lose weight"
  155. "This is definitely a way of eating for life!"
  156. Tommy is half the man he used to be
  157. "I enjoy eating like this with little to no hunger"
  158. "I don't feel like I'm five years older – more like five years younger!"
  159. "I was skeptical, but since I got to eat bacon and eggs I was in"
  160. How Kevin Benjamin reversed his type 2 diabetes
  161. "It's a miracle"
  162. "I've been burned in the past and I wanted to do it right and healthy this time"
  163. "Both my wife and I are feeling better than ever"
  164. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  165. "You can’t do that," he said. I did it anyway"
  166. "For me, it's a miracle"
  167. "I can’t stop telling people about it"
  168. "For the first time I am not hungry"
  169. "This has changed my life"
  170. "This lifestyle change is one of the easiest and best decisions I've made"
  171. "I will continue this lifestyle"
  172. "I have not felt this good in 20 years"
  173. "I have fun eating again!"
  174. "I have the energy to do things I never thought would be possible"
  175. "We were hooked, we were full to the brim of the best food ever"
  176. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  177. "I DID it"
  178. "A new me with lots of life"
  179. "I feel so much better"
  180. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  181. "My doctor could not believe it"
  182. "Had to tell the world about It!"
  183. "Without LCHF it is not possible!"
  184. "So happy to know that all I have done for the last year not only worked, it worked well"
  185. "Mine is an ongoing story that I am eager to share"
  186. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  187. "I didn’t do what I always did, so I got something else!"
  188. "My experience has been fantastic"
  189. "Low carb high fat is what works for me"
  190. "I feel this is definitely the way for me for the rest of my life"
  191. "THAT is success!"
  192. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  193. "It is a lifestyle change and not a diet"
  194. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  195. 4.5 years with keto and IF and "everything got better"
  196. "All round benefits – wow"
  197. Making significant improvements to type 2 diabetes with a simple diet change
  198. "It was amazing and the weight just started to drop"
  199. "Eight years on, I love my life"
  200. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  201. "In my mid 40's I feel healthy as never before"
  202. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  203. "Already after two weeks I felt a great difference"
  204. "I knew straight away that this diet was the only choice for me"
  205. "I look and feel like a new person"
  206. "The fact that I felt 15 years younger couldn’t be ignored"
  207. "I no longer crave sweets or let food control me"
  208. "My life has literally changed"
  209. "This is my year of change!"
  210. "The old me would not have believed that the new me could be like this"
  211. "My weight is stable and my mood is escalating"
  212. "What an amazing journey"
  213. Minus 165 pounds in 12 months using low carb and intermittent fasting
  214. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  215. The power of a keto diet for revolutionizing health
  216. "I found myself again!"
  217. "Low carb has saved my life"
  218. "No more high blood pressure, pre-diabetes, cane or walker!"
  219. "My entire life has changed for the better"
  220. "I will never go back to the lifestyle and diet that I had"
  221. Never too old, too sick, too late to experience positive results with low-carb eating
  222. "This is the absolute best I have felt in years"
  223. "My results speak for themselves"
  224. "I wasn’t living before, I was surviving, now I live"
  225. "My doctor is quite impressed with my success"
  226. That girl
  227. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  228. "I have a way to beat this thing"
  229. "Yes, it is possible to reverse type 2 diabetes!"
  230. The keto diet: "My plan is to keep on doing it for the rest of my life"
  231. The keto diet: "After one month only, ALL of my symptoms resolved"
  232. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  233. Is Pablo winning the battle against brain cancer on a keto diet?
  234. The keto diet: "This is a way of eating for the rest of my life"
  235. The keto diet: "My health has never been better"
  236. "Keto has been miraculous"
  237. The keto diet: Maintaining a 150-pound loss for 10 years
  238. "Everything has changed" since starting a keto diet
  239. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  240. A keto diet saves baby from 40 seizures a day
  241. "Keto has worked great for me and I keep eating that way"
  242. The low-carb diet: "Healthy, happy, active and full of life again!"
  243. The keto diet: "Everyone comments on how much better I look"
  244. "My husband got to live five more years thanks to keto"
  245. The keto diet: "I feel fabulous"
  246. Treating cancer with a keto diet
  247. The keto diet: "It's unbelievable that it could be this easy"
  248. Losing 150 pounds with low carb and walking
  249. Woman tries on old wedding dress after dropping six sizes
  250. 60 pounds and all health issues gone on a keto diet
  251. Low-carb case report: Patrick
  252. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  253. Minus 95 pounds on one-year keto anniversary
  254. "Low carb was the only thing that helped"
  255. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  256. 80 pounds lighter and no medications
  257. The keto diet: "At 47 years old, I feel like I’m 25 again"
  258. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  259. How this couple lost 145 pounds and transformed their lives with low carb
  260. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  261. How I became a keto nerd working at Diet Doctor
  262. The keto diet: "I am over the moon right now"
  263. Assistant police chief loses 100 pounds on keto
  264. The keto diet: "I have no doubt that I will reach my goal"
  265. Keto diet proof
  266. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  267. 100 pounds gone in a year thanks to keto and fasting
  268. The keto diet: "To sum it up, I feel fantastic"
  269. "Food is very powerful and the right foods will literally be your medicine"
  270. Keto and fasting: "I feel as good as I haven't felt in years"
  271. Minus 145 pounds thanks to a keto diet
  272. "I started the 2-week challenge and felt healthier and happier from day 1"
  273. What about appetite control on a keto diet?
  274. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  275. "Keto has changed my life forever"
  276. "I sort of wanted to change the world"
  277. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  278. "Intermittent fasting and keto together both changed my life"
  279. Losing 100 pounds in a year while eating plenty of keto pizza
  280. The keto diet: "I feel 1000% better"
  281. The keto diet: "I have never felt better in my life!"
  282. Is low carb sustainable? The answer is yes, if you ask Brian
  283. The keto diet: "The results were nothing short of miraculous"
  284. The keto diet: "This way of life really seems to work!"
  285. Mats lost 66 pounds: "Keto works"
  286. The keto diet: I will never go back
  287. The keto diet: "What I couldn’t believe was how easy it was!"
  288. Dad lost 91 lbs thanks to keto and running!
  289. How Melanie got her energy back
  290. NASCAR driver Michael McDowell succeeding on keto
  291. My success story with Gillian Szollos
  292. How Bill reversed his type 2 diabetes and lost 94 lbs
  293. Steven got his self-esteem and confidence back!
  294. How Richard got a new life at 69
  295. How Jonathan ended his junk-food habits
  296. "Eating an LCHF diet has reversed my diabetes and changed my life"
  297. Feeling like your early 30s in your late 40s
  298. What happened when Dawn found keto
  299. How Tammy and Steve regained their health
  300. How Emre found a sustainable diet
  301. My success story with Chuck Hicks
  302. How Michelle finally found a diet she could stick to
  303. How Ricardo lost 240 pounds
  304. How Maria finally found her sustainable diet
  305. My success story with Carole Freeman
  306. How Jade controls her epilepsy with keto
  307. How to reverse type 2 diabetes and get fitter by the month
  308. How Sher got rid of her baby weight and joint pain
  309. How Judy finally won over her migraines
  310. How Deborah turned her hip surgery into a lifestyle change
  311. How Ashley got rid of all her stomach issues
  312. How April dramatically improved her active life with keto
  313. "I'm doing things now that I never would have dreamed of doing before"
  314. "Try Diet Doctor and keto – the only thing to lose is fat"
  315. How Artur turned his life around