All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. Meet Jason, seven months in on keto and IF
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  4. After one year of low carb: "I am 70 years old today and have never felt better"
  5. Can a keto diet cure skin disorders?
  6. Antonietta lost 150 pounds on the keto diet
  7. The keto diet: "At age 55 I am in better shape than when I was 30"
  8. Eight years of zero-carb eating and "have never looked or felt better!"
  9. "My fatty liver is gone"
  10. The keto diet: "I have come back from the dead"
  11. The keto diet: "I started losing weight in such an easy manner"
  12. How Ricardo lost 240 pounds
  13. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  14. Can keto help autism? Ellis' story
  15. The keto diet: "It felt like a miracle"
  16. The keto diet: From pre-diabetes to feeling your best
  17. A ketogenic diet and brain cancer
  18. How to quickly lose 50 pounds
  19. Carnivory: How Amber transformed her health with a meat-only diet
  20. How Dolly turned her obesity and metabolic syndrome around
  21. Sugar addiction meets keto
  22. How Jade controls her epilepsy with keto
  23. Minus 125 pounds and no more binge eating on a keto diet
  24. The keto diet: From inability to walk to flying a plane
  25. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  26. Minus 50 pounds in four months on the keto diet
  27. How Leonie successfully manages type 1 diabetes
  28. How Tammy and Steve regained their health
  29. How Gina really healed herself from obesity and metabolic syndrome
  30. A low-carb diet: Maintaining a 70-pound weight loss for five years
  31. Down 100 pounds thanks to low carb and intermittent fasting
  32. "I can go 24 hours without even thinking about food"
  33. "A light went on for me"
  34. Losing 80 pounds with a keto diet and intermittent fasting
  35. The keto diet: Reversing type 2 diabetes
  36. How Richard conquered his type 2 diabetes
  37. "I am healing my brain as well as my pancreas!"
  38. How do you break through a stall? Calvin’s weight-loss experiment
  39. With one foot in the grave, Robert turned things around and lost 200 lbs
  40. Can a keto diet help with severe gut issues?
  41. Losing weight without hunger – how Christina did it
  42. "The best of it all is that I'm free of pain"
  43. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  44. How Michelle finally found a diet she could stick to
  45. 'Everything about me has changed'
  46. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  47. "Keto is now a lifestyle and not a diet"
  48. The keto diet: "It has completely changed my life!"
  49. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  50. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  51. A family's keto journey
  52. The keto diet: "Will eat this way for the rest of my life"
  53. Jacquie after 6 months on keto
  54. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  55. How Abby lost 65 pounds and reversed prediabetes
  56. "The keto diet has changed my life for the better and I know it can change yours too"
  57. How Virginia's life is different one year after going keto
  58. "I’m going to continue keto forever"
  59. How Stephanie lost a whopping 150 pounds!
  60. The keto diet: From hungry and exhausted to satiated and energetic
  61. A different path to the same destination
  62. How Gayle managed to change her life to the better at 66
  63. Jil traded low-fat diets for a high-fat diet
  64. Losing weight when older with a slower metabolism
  65. Can the keto diet help with migraines?
  66. "Thank you for saving my life!"
  67. Can low carb improve rheumatic disease?
  68. "Trying to heal my broken brain"
  69. Can low carb heal carpal tunnel syndrome?
  70. From depression meds and diet pills to fasting and low-carb eating
  71. "Now I've become one of your success stories..."
  72. "Keto is not a diet, it is a way of life"
  73. The keto diet: "On this journey I have found my own inner strength"
  74. How Dr. Huang adjusted keto to Chinese cuisine
  75. "I am 80 and I am angry"
  76. "My experience has been fantastic"
  77. "I am literally 60% of the man I used to be"
  78. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  79. Finally, 100 sugar-free days!
  80. Keto and fasting: "I feel as good as I haven't felt in years"
  81. "Life. Is. Good."
  82. "Keto saved and changed my life"
  83. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  84. "Food is very powerful and the right foods will literally be your medicine"
  85. How Javier went from morbidly obese to having a new life
  86. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  87. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  88. The keto diet: "Not only do I love it, but it has changed my life and body"
  89. How Daniel beat his type 2 diabetes and lost over 40 pounds
  90. "Overall, I now have a completely new life"
  91. The keto diet: Carina lost 55 pounds in six months
  92. "Eating an LCHF diet has reversed my diabetes and changed my life"
  93. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  94. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  95. The keto diet: "What I couldn’t believe was how easy it was!"
  96. "Golden health is golden wealth"
  97. The result of a stricter LCHF and intermittent fasting
  98. "You can’t do that," he said. I did it anyway"
  99. "I was skeptical, but since I got to eat bacon and eggs I was in"
  100. Sandra’s incredible weight-loss journey
  101. "It just feels like common sense now"
  102. "The fact that I felt 15 years younger couldn’t be ignored"
  103. 'My self-confidence has increased ... I now participate in life'
  104. "Their diet plan didn't seem to help a person with diabetes"
  105. "I can’t explain the absolute joy I feel"
  106. "Enjoying the loads of energy I have now"
  107. "This has changed my life"
  108. "Had to tell the world about It!"
  109. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  110. "This is my year of change!"
  111. "This is the absolute best I have felt in years"
  112. The keto diet: "My health has never been better"
  113. The keto diet: "It's unbelievable that it could be this easy"
  114. The keto diet: "Everybody asks me: What have you done?"
  115. How Richard got a new life at 69
  116. How Anita transitioned to the keto diet and changed her life
  117. "I feel great and strong and life is good"
  118. "The nurse wanted to award me a gold medal"
  119. "I was amazed at what I could eat and how much weight I lost"
  120. 4.5 years with keto and IF and "everything got better"
  121. "The old me would not have believed that the new me could be like this"
  122. "My results speak for themselves"
  123. Mats lost 66 pounds: "Keto works"
  124. How Jonathan ended his junk-food habits
  125. How Maria finally found her sustainable diet
  126. "I'm doing things now that I never would have dreamed of doing before"
  127. My success story with Chuck Hicks
  128. How John Fagley reversed his diabetes by eating MORE fat
  129. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  130. "I don't feel like I'm five years older – more like five years younger!"
  131. Doing the impossible on a ketogenic diet
  132. "Without LCHF it is not possible!"
  133. "All round benefits – wow"
  134. "This is the new me"
  135. "I wasn’t living before, I was surviving, now I live"
  136. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  137. Can keto help certain kids? A pediatrician's story
  138. "Try Diet Doctor and keto – the only thing to lose is fat"
  139. My success story with Mitzi Champion
  140. “A better version of me!”
  141. "This lifestyle change is one of the easiest and best decisions I've made"
  142. "So happy to know that all I have done for the last year not only worked, it worked well"
  143. "It was amazing and the weight just started to drop"
  144. "My weight is stable and my mood is escalating"
  145. "My doctor is quite impressed with my success"
  146. "Keto has been miraculous"
  147. 60 pounds and all health issues gone on a keto diet
  148. The keto diet: I will never go back
  149. My success story with Carole Freeman
  150. My success story with Katrin Crum
  151. How to lose 150 pounds on low carb – and keep it off for five years!
  152. Low carb and competitive sports – do they work together?
  153. "It's a miracle"
  154. "I will continue this lifestyle"
  155. "Mine is an ongoing story that I am eager to share"
  156. "Eight years on, I love my life"
  157. "What an amazing journey"
  158. That girl
  159. Low-carb case report: Patrick
  160. How Artur turned his life around
  161. My success story with Carole Freeman
  162. How to lose 240 pounds without hunger
  163. "I've been burned in the past and I wanted to do it right and healthy this time"
  164. "I have not felt this good in 20 years"
  165. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  166. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  167. Minus 165 pounds in 12 months using low carb and intermittent fasting
  168. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  169. Keto couple loses 200 pounds together
  170. How to reverse type 2 diabetes and get fitter by the month
  171. How Jade controls her epilepsy with keto
  172. Jan lost 101 pounds without hunger or counting calories
  173. "I have fun eating again!"
  174. "I didn’t do what I always did, so I got something else!"
  175. "In my mid 40's I feel healthy as never before"
  176. The power of a keto diet for revolutionizing health
  177. "Yes, it is possible to reverse type 2 diabetes!"
  178. The keto diet: Maintaining a 150-pound loss for 10 years
  179. Feeling like your early 30s in your late 40s
  180. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  181. "This has been the easiest thing to stick to"
  182. "I have the energy to do things I never thought would be possible"
  183. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  184. "I started the 2-week challenge and felt healthier and happier from day 1"
  185. The keto diet: "I feel 1000% better"
  186. How Melanie got her energy back
  187. What happened when Dawn found keto
  188. Losing 135 pounds in one year with LCHF
  189. Yet another diabetes reversal
  190. "Fat was the key!"
  191. "Both my wife and I are feeling better than ever"
  192. "We were hooked, we were full to the brim of the best food ever"
  193. "Low carb high fat is what works for me"
  194. "I knew straight away that this diet was the only choice for me"
  195. "Everything has changed" since starting a keto diet
  196. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  197. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  198. The keto diet: Feeling the best you ever have at 40
  199. Losing 55 lbs on LCHF without hunger or running
  200. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  201. And the second winner is...
  202. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  203. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  204. "I look and feel like a new person"
  205. "Low carb has saved my life"
  206. How Emre found a sustainable diet
  207. How Sher got rid of her baby weight and joint pain
  208. Ate a high-fat diet - lost 200 lbs
  209. "I gave LCHF time and it’s given me my life back"
  210. "I DID it"
  211. "I feel this is definitely the way for me for the rest of my life"
  212. The keto diet: "My plan is to keep on doing it for the rest of my life"
  213. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  214. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  215. My success story with Chuck Hicks
  216. Normalized blood sugar and 135 pounds lost with LCHF
  217. "Ever since I was a child, I have tried to lose weight"
  218. "THAT is success!"
  219. "I no longer crave sweets or let food control me"
  220. The keto diet: "After one month only, ALL of my symptoms resolved"
  221. "Keto has worked great for me and I keep eating that way"
  222. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  223. How Judy finally won over her migraines
  224. "I was constantly fatigued and eating"
  225. "This is definitely a way of eating for life!"
  226. "A new me with lots of life"
  227. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  228. "My entire life has changed for the better"
  229. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  230. The low-carb diet: "Healthy, happy, active and full of life again!"
  231. How this couple lost 145 pounds and transformed their lives with low carb
  232. The keto diet: "I have never felt better in my life!"
  233. My success story with Gillian Szollos
  234. How Deborah turned her hip surgery into a lifestyle change
  235. "They are amazed at my energy level"
  236. "For me, it's a miracle"
  237. "I feel so much better"
  238. "My life has literally changed"
  239. "I will never go back to the lifestyle and diet that I had"
  240. The keto diet: "Everyone comments on how much better I look"
  241. The keto diet: "The results were nothing short of miraculous"
  242. How Bill reversed his type 2 diabetes and lost 94 lbs
  243. "I was told I was “diabetic” and had to go on drugs to control it"
  244. Reversing diabetes – "it sounded almost too good to be true"
  245. Tommy is half the man he used to be
  246. "I can’t stop telling people about it"
  247. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  248. "It is a lifestyle change and not a diet"
  249. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  250. Never too old, too sick, too late to experience positive results with low-carb eating
  251. "My husband got to live five more years thanks to keto"
  252. The keto diet: "I am over the moon right now"
  253. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  254. Steven got his self-esteem and confidence back!
  255. How Ashley got rid of all her stomach issues
  256. How Jason lost 90 lbs in 9 months
  257. "I enjoy eating like this with little to no hunger"
  258. "For the first time I am not hungry"
  259. "My doctor could not believe it"
  260. The keto diet: "This is a way of eating for the rest of my life"
  261. The keto diet: "I feel fabulous"
  262. The keto diet: "I have no doubt that I will reach my goal"
  263. "Intermittent fasting and keto together both changed my life"
  264. The keto diet: "This way of life really seems to work!"
  265. How April dramatically improved her active life with keto