All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. "The keto diet has changed my life for the better and I know it can change yours too"
  2. Losing 120 pounds with keto and the right mindset
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  4. "My fatty liver is gone"
  5. How to quickly lose 50 pounds
  6. Losing weight without hunger – how Christina did it
  7. "I am healing my brain as well as my pancreas!"
  8. Obese mother loses 130 pounds on a ketogenic diet
  9. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  10. How Gina really healed herself from obesity and metabolic syndrome
  11. "Everything about me has changed"
  12. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  13. "Life. Is. Good."
  14. Eight years of zero-carb eating and "have never looked or felt better!"
  15. "Keto is now a lifestyle and not a diet"
  16. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  17. A low-carb diet: Maintaining a 70-pound weight loss for five years
  18. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  19. The keto diet: "It felt like a miracle"
  20. Minus 125 pounds and no more binge eating on a keto diet
  21. Minus 50 pounds in four months on the keto diet
  22. The keto diet: "At age 55 I am in better shape than when I was 30"
  23. Losing 80 pounds with a keto diet and intermittent fasting
  24. "I’m going to continue keto forever"
  25. After one year of low carb: "I am 70 years old today and have never felt better"
  26. What about appetite control on a keto diet?
  27. Down 100 pounds thanks to low carb and intermittent fasting
  28. The keto diet: "I have come back from the dead"
  29. Carnivory: How Amber transformed her health with a meat-only diet
  30. Man loses 250 pounds with keto and intermittent fasting
  31. Can a keto diet cure skin disorders?
  32. The keto diet: Reversing type 2 diabetes
  33. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  34. The keto diet: From pre-diabetic to feeling your best
  35. How Dolly turned her obesity and metabolic syndrome around
  36. With one foot in the grave, Robert turned things around and lost 200 lbs
  37. A ketogenic diet and brain cancer
  38. Sugar addiction meets keto
  39. Losing weight when older with a slower metabolism
  40. Meet Jason, seven months in on keto and IF
  41. "The best of it all is that I'm free of pain"
  42. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  43. The keto diet: From hungry and exhausted to satiated and energetic
  44. How do you break through a stall? Calvin’s weight-loss experiment
  45. How Abby lost 65 pounds and reversed prediabetes
  46. The keto diet: "I started losing weight in such an easy manner"
  47. The keto diet: "Everybody asks me: What have you done?"
  48. How Leonie successfully manages type 1 diabetes
  49. How Stephanie lost a whopping 150 pounds!
  50. "I can go 24 hours without even thinking about food"
  51. 60 pounds and all health issues gone on a keto diet
  52. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  53. A family's keto journey
  54. "A light went on for me"
  55. How Virginia's life is different one year after going keto
  56. "Now I've got the rest of my fantastic new sugar-free life to live!"
  57. The keto diet: "Will eat this way for the rest of my life"
  58. The keto diet: "It has completely changed my life!"
  59. Can the keto diet help with migraines?
  60. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  61. Kim Kardashian sheds 75 pounds on a keto diet
  62. How Richard conquered his type 2 diabetes
  63. "Thank you for saving my life!"
  64. Jacquie after 6 months on keto
  65. Mother sheds 80 pounds on a keto diet
  66. The keto diet: "I'll do this or I'm going to die trying"
  67. "Now I've become one of your success stories..."
  68. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  69. From depression meds and diet pills to fasting and low-carb eating
  70. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  71. "Trying to heal my broken brain"
  72. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  73. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  74. "Keto is not a diet, it is a way of life"
  75. "Long story short is that keto completely changed my life"
  76. "I am literally 60% of the man I used to be"
  77. "I am 80 and I am angry"
  78. Can low carb heal carpal tunnel syndrome?
  79. "Food is very powerful and the right foods will literally be your medicine"
  80. The keto diet: "On this journey I have found my own inner strength"
  81. "I'm doing things now that I never would have dreamed of doing before"
  82. Jan lost 101 pounds without hunger or counting calories
  83. How to lose 240 pounds without hunger
  84. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  85. How Javier went from morbidly obese to having a new life
  86. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  87. "Keto saved and changed my life"
  88. The keto diet: "Not only do I love it, but it has changed my life and body"
  89. How Gayle managed to change her life to the better at 66
  90. How Ashley got rid of all her stomach issues
  91. "It is a lifestyle change and not a diet"
  92. Can a keto diet help with severe gut issues?
  93. How Dr. Huang adjusted keto to Chinese cuisine
  94. Finally, 100 sugar-free days!
  95. "Eating an LCHF diet has reversed my diabetes and changed my life"
  96. Doing the impossible on a ketogenic diet
  97. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  98. Is Pablo winning the battle against brain cancer on a keto diet?
  99. Treating cancer with a keto diet
  100. How Daniel beat his type 2 diabetes and lost over 40 pounds
  101. How Jason lost 90 lbs in 9 months
  102. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  103. "Golden health is golden wealth"
  104. -130 pounds on a keto vegetarian diet
  105. The result of a stricter LCHF and intermittent fasting
  106. Can low carb improve rheumatic disease?
  107. "It just feels like common sense now"
  108. The keto diet: "After one month only, ALL of my symptoms resolved"
  109. How John Fagley reversed his diabetes by eating MORE fat
  110. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  111. "My experience has been fantastic"
  112. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  113. Losing 100 pounds in a year while eating plenty of keto pizza
  114. A different path to the same destination
  115. My success story with Gillian Szollos
  116. My success story with Chuck Hicks
  117. My success story with Mitzi Champion
  118. My success story with Katrin Crum
  119. My success story with Carole Freeman
  120. How Jade controls her epilepsy with keto
  121. Before and after 46 weeks of LCHF
  122. Can you lose weight long-term with LCHF?
  123. Losing 48 lbs in less than six months with LCHF
  124. Losing 135 pounds in one year with LCHF
  125. Losing 55 lbs on LCHF without hunger or running
  126. Johan lost 126 pounds on a LCHF diet
  127. Ate a high-fat diet - lost 200 lbs
  128. Normalized blood sugar and 135 pounds lost with LCHF
  129. "I was constantly fatigued and eating"
  130. "I was told I was “diabetic” and had to go on drugs to control it"
  131. "Overall, I now have a completely new life"
  132. "Their diet plan didn't seem to help a person with diabetes"
  133. "I feel great and strong and life is good"
  134. How to lose 150 pounds on low carb – and keep it off for five years!
  135. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  136. Yet another diabetes reversal
  137. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  138. How to lose weight and reverse diabetes
  139. "They are amazed at my energy level"
  140. Reversing diabetes – "it sounded almost too good to be true"
  141. "I can’t explain the absolute joy I feel"
  142. "The nurse wanted to award me a gold medal"
  143. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  144. “A better version of me!”
  145. Low carb and competitive sports – do they work together?
  146. "This has been the easiest thing to stick to"
  147. "Fat was the key!"
  148. And the second winner is...
  149. "I gave LCHF time and it’s given me my life back"
  150. Rapid weight loss on LCHF – then effortless long-term maintenance
  151. "Ever since I was a child, I have tried to lose weight"
  152. "This is definitely a way of eating for life!"
  153. Tommy is half the man he used to be
  154. "I enjoy eating like this with little to no hunger"
  155. "Enjoying the loads of energy I have now"
  156. "I don't feel like I'm five years older – more like five years younger!"
  157. "I was skeptical, but since I got to eat bacon and eggs I was in"
  158. How Kevin Benjamin reversed his type 2 diabetes
  159. "It's a miracle"
  160. "I've been burned in the past and I wanted to do it right and healthy this time"
  161. "Both my wife and I are feeling better than ever"
  162. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  163. "You can’t do that," he said. I did it anyway"
  164. "For me, it's a miracle"
  165. "I can’t stop telling people about it"
  166. "For the first time I am not hungry"
  167. "This has changed my life"
  168. "I was amazed at what I could eat and how much weight I lost"
  169. "This lifestyle change is one of the easiest and best decisions I've made"
  170. "I will continue this lifestyle"
  171. "I have not felt this good in 20 years"
  172. "I have fun eating again!"
  173. "I have the energy to do things I never thought would be possible"
  174. "We were hooked, we were full to the brim of the best food ever"
  175. "I DID it"
  176. "A new me with lots of life"
  177. "I feel so much better"
  178. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  179. "My doctor could not believe it"
  180. "Had to tell the world about It!"
  181. "Without LCHF it is not possible!"
  182. "So happy to know that all I have done for the last year not only worked, it worked well"
  183. "Mine is an ongoing story that I am eager to share"
  184. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  185. "I didn’t do what I always did, so I got something else!"
  186. "Low carb high fat is what works for me"
  187. "I feel this is definitely the way for me for the rest of my life"
  188. "THAT is success!"
  189. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  190. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  191. 4.5 years with keto and IF and "everything got better"
  192. "All round benefits – wow"
  193. Making significant improvements to type 2 diabetes with a simple diet change
  194. "It was amazing and the weight just started to drop"
  195. "Eight years on, I love my life"
  196. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  197. "In my mid 40's I feel healthy as never before"
  198. "Already after two weeks I felt a great difference"
  199. "I knew straight away that this diet was the only choice for me"
  200. "I look and feel like a new person"
  201. "The fact that I felt 15 years younger couldn’t be ignored"
  202. "I no longer crave sweets or let food control me"
  203. "My life has literally changed"
  204. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  205. "This is my year of change!"
  206. "The old me would not have believed that the new me could be like this"
  207. "This is the new me"
  208. "My weight is stable and my mood is escalating"
  209. "What an amazing journey"
  210. Keto couple sheds 400 pounds together
  211. Minus 165 pounds in 12 months using low carb and intermittent fasting
  212. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  213. The power of a keto diet for revolutionizing health
  214. "I found myself again!"
  215. "Low carb has saved my life"
  216. "No more high blood pressure, pre-diabetes, cane or walker!"
  217. "My entire life has changed for the better"
  218. "I will never go back to the lifestyle and diet that I had"
  219. Never too old, too sick, too late to experience positive results with low-carb eating
  220. "This is the absolute best I have felt in years"
  221. "My results speak for themselves"
  222. "I wasn’t living before, I was surviving, now I live"
  223. "My doctor is quite impressed with my success"
  224. That girl
  225. Maintaining a 100-pound weight loss for seven years
  226. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  227. "I have a way to beat this thing"
  228. "Yes, it is possible to reverse type 2 diabetes!"
  229. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  230. The keto diet: "My plan is to keep on doing it for the rest of my life"
  231. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  232. The keto diet: "This is a way of eating for the rest of my life"
  233. The keto diet: "My health has never been better"
  234. "Keto has been miraculous"
  235. The keto diet: Maintaining a 150-pound loss for 10 years
  236. "Everything has changed" since starting a keto diet
  237. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  238. A keto diet saves baby from 40 seizures a day
  239. "Keto has worked great for me and I keep eating that way"
  240. The low-carb diet: "Healthy, happy, active and full of life again!"
  241. The keto diet: "Everyone comments on how much better I look"
  242. "My husband got to live five more years thanks to keto"
  243. The keto diet: "I feel fabulous"
  244. The keto diet: "It's unbelievable that it could be this easy"
  245. Losing 150 pounds with low carb and walking
  246. Woman tries on old wedding dress after dropping six sizes
  247. The magical few words that made Kristie Sullivan lose 120 pounds
  248. Low-carb case report: Patrick
  249. Keto couple loses 200 pounds together
  250. The keto diet: "That is where I lost the most weight without being hungry"
  251. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  252. Minus 95 pounds on one-year keto anniversary
  253. "Low carb was the only thing that helped"
  254. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  255. 80 pounds lighter and no medications
  256. The keto diet: "At 47 years old, I feel like I’m 25 again"
  257. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  258. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  259. How this couple lost 145 pounds and transformed their lives with low carb
  260. How I became a keto nerd working at Diet Doctor
  261. The keto diet: "I am over the moon right now"
  262. Assistant police chief loses 100 pounds on keto
  263. The keto diet: "I have no doubt that I will reach my goal"
  264. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  265. Keto diet proof
  266. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  267. 100 pounds gone in a year thanks to keto and fasting
  268. The keto diet: "To sum it up, I feel fantastic"
  269. Keto and fasting: "I feel as good as I haven't felt in years"
  270. Minus 145 pounds thanks to a keto diet
  271. "I started the 2-week challenge and felt healthier and happier from day 1"
  272. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  273. "Keto has changed my life forever"
  274. "I sort of wanted to change the world"
  275. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  276. "Intermittent fasting and keto together both changed my life"
  277. Can keto help certain kids? A pediatrician's story
  278. The keto diet: From inability to walk to flying a plane
  279. The keto diet: "I feel 1000% better"
  280. The keto diet: Feeling the best you ever have at 40
  281. The keto diet: "I have never felt better in my life!"
  282. Is low carb sustainable? The answer is yes, if you ask Brian
  283. The keto diet: "The results were nothing short of miraculous"
  284. The keto diet: Carina lost 55 pounds in six months
  285. The keto diet: "This way of life really seems to work!"
  286. Mats lost 66 pounds: "Keto works"
  287. The keto diet: I will never go back
  288. The keto diet: "What I couldn’t believe was how easy it was!"
  289. Dad lost 91 lbs thanks to keto and running!
  290. How Melanie got her energy back
  291. NASCAR driver Michael McDowell succeeding on keto
  292. My success story with Gillian Szollos
  293. How Bill reversed his type 2 diabetes and lost 94 lbs
  294. Steven got his self-esteem and confidence back!
  295. How Richard got a new life at 69
  296. How Jonathan ended his junk-food habits
  297. Feeling like your early 30s in your late 40s
  298. What happened when Dawn found keto
  299. How Tammy and Steve regained their health
  300. How Emre found a sustainable diet
  301. My success story with Chuck Hicks
  302. How Michelle finally found a diet she could stick to
  303. How Ricardo lost 240 pounds
  304. How Maria finally found her sustainable diet
  305. My success story with Carole Freeman
  306. How Jade controls her epilepsy with keto
  307. How to reverse type 2 diabetes and get fitter by the month
  308. Antonietta lost 150 pounds on the keto diet
  309. How Sher got rid of her baby weight and joint pain
  310. How Judy finally won over her migraines
  311. How Deborah turned her hip surgery into a lifestyle change
  312. How April dramatically improved her active life with keto
  313. How Anita transitioned to the keto diet and changed her life
  314. "Try Diet Doctor and keto – the only thing to lose is fat"
  315. Sandra’s incredible weight-loss journey
  316. How Artur turned his life around