All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Sugar addiction meets keto
  2. How Tammy and Steve regained their health
  3. Eight years of zero-carb eating and "have never looked or felt better!"
  4. A ketogenic diet and brain cancer
  5. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  6. "My fatty liver is gone"
  7. Minus 50 pounds in four months on the keto diet
  8. "Eating an LCHF diet has reversed my diabetes and changed my life"
  9. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  10. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  11. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  12. The keto diet: "It felt like a miracle"
  13. The keto diet: "At age 55 I am in better shape than when I was 30"
  14. Losing 80 pounds with a keto diet and intermittent fasting
  15. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  16. "I’m going to continue keto forever"
  17. Losing 120 pounds with keto and the right mindset
  18. Can a keto diet cure skin disorders?
  19. The keto diet: Reversing type 2 diabetes
  20. Is low carb sustainable? The answer is yes, if you ask Brian
  21. How to quickly lose 50 pounds
  22. How to lose 240 pounds without hunger
  23. "I can go 24 hours without even thinking about food"
  24. Can low carb improve rheumatic disease?
  25. "The best of it all is that I'm free of pain"
  26. "Now I've got the rest of my fantastic new sugar-free life to live!"
  27. Doing the impossible on a ketogenic diet
  28. "I am healing my brain as well as my pancreas!"
  29. Obese mother loses 130 pounds on a ketogenic diet
  30. How Gina really healed herself from obesity and metabolic syndrome
  31. "Everything about me has changed"
  32. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  33. "Life. Is. Good."
  34. "Keto is not a diet, it is a way of life"
  35. "Keto is now a lifestyle and not a diet"
  36. A low-carb diet: Maintaining a 70-pound weight loss for five years
  37. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  38. The keto diet: "I'll do this or I'm going to die trying"
  39. The keto diet: "My health has never been better"
  40. Kim Kardashian sheds 75 pounds on a keto diet
  41. Minus 125 pounds and no more binge eating on a keto diet
  42. The keto diet: "It has completely changed my life!"
  43. Losing 150 pounds with low carb and walking
  44. Mother sheds 80 pounds on a keto diet
  45. How Abby lost 65 pounds and reversed prediabetes
  46. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  47. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  48. The keto diet: "Will eat this way for the rest of my life"
  49. -130 pounds on a keto vegetarian diet
  50. Down 100 pounds thanks to low carb and intermittent fasting
  51. The global poster girl for the carnivore lifestyle
  52. "Keto saved and changed my life"
  53. The keto diet: "On this journey I have found my own inner strength"
  54. "Intermittent fasting and keto together both changed my life"
  55. The keto diet: "I have come back from the dead"
  56. The keto diet: "Not only do I love it, but it has changed my life and body"
  57. Carnivory: How Amber transformed her health with a meat-only diet
  58. Man loses 250 pounds with keto and intermittent fasting
  59. The keto diet: Feeling the best you ever have at 40
  60. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  61. The keto diet: "I started losing weight in such an easy manner"
  62. Mats lost 66 pounds: "Keto works"
  63. The keto diet: From pre-diabetic to feeling your best
  64. How Dolly turned her obesity and metabolic syndrome around
  65. How Stephanie lost a whopping 150 pounds!
  66. Jacquie after 6 months on keto
  67. With one foot in the grave, Robert turned things around and lost 200 lbs
  68. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  69. How Richard got a new life at 69
  70. "Trying to heal my broken brain"
  71. Feeling like your early 30s in your late 40s
  72. How Emre found a sustainable diet
  73. My success story with Chuck Hicks
  74. Can a keto diet help with severe gut issues?
  75. After one year of low carb: "I am 70 years old today and have never felt better"
  76. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  77. The keto diet: "Everybody asks me: What have you done?"
  78. The keto diet: Carina lost 55 pounds in six months
  79. What happened when Dawn found keto
  80. The keto diet: "The results were nothing short of miraculous"
  81. The keto diet: From hungry and exhausted to satiated and energetic
  82. How do you break through a stall? Calvin’s weight-loss experiment
  83. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  84. My success story with Gillian Szollos
  85. "Now I've become one of your success stories..."
  86. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  87. The keto diet: "I have no doubt that I will reach my goal"
  88. How Daniel beat his type 2 diabetes and lost over 40 pounds
  89. The keto diet: "What I couldn’t believe was how easy it was!"
  90. Maintaining a 100-pound weight loss for seven years
  91. The keto diet: Maintaining a 150-pound loss for 10 years
  92. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  93. Keto and fasting: "I feel as good as I haven't felt in years"
  94. "Long story short is that keto completely changed my life"
  95. Is Pablo winning the battle against brain cancer on a keto diet?
  96. "This is the new me"
  97. Can low carb heal carpal tunnel syndrome?
  98. How to lose 150 pounds on low carb – and keep it off for five years!
  99. The keto diet: "It's unbelievable that it could be this easy"
  100. "It is a lifestyle change and not a diet"
  101. Can keto help certain kids? A pediatrician's story
  102. Rapid weight loss on LCHF – then effortless long-term maintenance
  103. "I feel great and strong and life is good"
  104. How I became a keto nerd working at Diet Doctor
  105. Losing 100 pounds in a year while eating plenty of keto pizza
  106. Finally, 100 sugar-free days!
  107. "My experience has been fantastic"
  108. The keto diet: "After one month only, ALL of my symptoms resolved"
  109. 100 pounds gone in a year thanks to keto and fasting
  110. The result of a stricter LCHF and intermittent fasting
  111. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  112. The keto diet: "To sum it up, I feel fantastic"
  113. The keto diet: From inability to walk to flying a plane
  114. How Javier went from morbidly obese to having a new life
  115. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  116. "It was amazing and the weight just started to drop"
  117. "A light went on for me"
  118. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  119. How Jason lost 90 lbs in 9 months
  120. The magical few words that made Kristie Sullivan lose 120 pounds
  121. Minus 145 pounds thanks to a keto diet
  122. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  123. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  124. "I don't feel like I'm five years older – more like five years younger!"
  125. My success story with Gillian Szollos
  126. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  127. What about appetite control on a keto diet?
  128. The keto diet: I will never go back
  129. "I was amazed at what I could eat and how much weight I lost"
  130. Treating cancer with a keto diet
  131. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  132. How John Fagley reversed his diabetes by eating MORE fat
  133. The keto diet: "This is a way of eating for the rest of my life"
  134. The power of a keto diet for revolutionizing health
  135. Keto diet proof
  136. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  137. How Bill reversed his type 2 diabetes and lost 94 lbs
  138. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  139. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  140. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  141. How Jonathan ended his junk-food habits
  142. "This lifestyle change is one of the easiest and best decisions I've made"
  143. The keto diet: "At 47 years old, I feel like I’m 25 again"
  144. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  145. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  146. The keto diet: "I have never felt better in my life!"
  147. "I am 80 and I am angry"
  148. "Enjoying the loads of energy I have now"
  149. Minus 95 pounds on one-year keto anniversary
  150. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  151. Losing weight without hunger – how Christina did it
  152. "No more high blood pressure, pre-diabetes, cane or walker!"
  153. Losing 55 lbs on LCHF without hunger or running
  154. "Their diet plan didn't seem to help a diabetic"
  155. "Golden health is golden wealth"
  156. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  157. "I started the 2-week challenge and felt healthier and happier from day 1"
  158. Jan lost 101 pounds without hunger or counting calories
  159. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  160. Keto couple sheds 400 pounds together
  161. "Food is very powerful and the right foods will literally be your medicine"
  162. Yet another diabetes reversal
  163. "It just feels like common sense now"
  164. "The fact that I felt 15 years younger couldn’t be ignored"
  165. "Thank you for saving my life!"
  166. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  167. "Keto has changed my life forever"
  168. The keto diet: "This way of life really seems to work!"
  169. Reversing diabetes – "it sounded almost too good to be true"
  170. The keto diet: "I feel 1000% better"
  171. My success story with Chuck Hicks
  172. Before and after 46 weeks of LCHF
  173. Can you lose weight long-term with LCHF?
  174. Losing 48 lbs in less than six months with LCHF
  175. Johan lost 126 pounds on a LCHF diet
  176. Ate a high-fat diet - lost 200 lbs
  177. Normalized blood sugar and 135 pounds lost with LCHF
  178. "I was constantly fatigued and eating"
  179. "I was told I was “diabetic” and had to go on drugs to control it"
  180. "Overall, I now have a completely new life"
  181. How to lose weight and reverse diabetes
  182. "They are amazed at my energy level"
  183. "I can’t explain the absolute joy I feel"
  184. "The nurse wanted to award me a gold medal"
  185. “A better version of me!”
  186. Low carb and competitive sports – do they work together?
  187. "This has been the easiest thing to stick to"
  188. "Fat was the key!"
  189. And the second winner is...
  190. "I gave LCHF time and it’s given me my life back"
  191. "Ever since I was a child, I have tried to lose weight"
  192. "This is definitely a way of eating for life!"
  193. Tommy is half the man he used to be
  194. "I enjoy eating like this with little to no hunger"
  195. "I was skeptical, but since I got to eat bacon and eggs I was in"
  196. How Kevin Benjamin reversed his type 2 diabetes
  197. "It's a miracle"
  198. "I've been burned in the past and I wanted to do it right and healthy this time"
  199. "Both my wife and I are feeling better than ever"
  200. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  201. "You can’t do that," he said. I did it anyway"
  202. "For me, it's a miracle"
  203. "I can’t stop telling people about it"
  204. "For the first time I am not hungry"
  205. "This has changed my life"
  206. "I will continue this lifestyle"
  207. "I have not felt this good in 20 years"
  208. "I have fun eating again!"
  209. "I have the energy to do things I never thought would be possible"
  210. "We were hooked, we were full to the brim of the best food ever"
  211. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  212. "I DID it"
  213. "A new me with lots of life"
  214. "I feel so much better"
  215. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  216. "My doctor could not believe it"
  217. "Had to tell the world about It!"
  218. "Without LCHF it is not possible!"
  219. "So happy to know that all I have done for the last year not only worked, it worked well"
  220. "Mine is an ongoing story that I am eager to share"
  221. "I didn’t do what I always did, so I got something else!"
  222. "Low carb high fat is what works for me"
  223. "I feel this Is definitely the way for me for the rest of my life"
  224. "THAT is success!"
  225. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  226. "I am literally 60% of the man I used to be"
  227. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  228. 4.5 years with keto and IF and "everything got better"
  229. "All round benefits – wow"
  230. Making significant improvements to type 2 diabetes with a simple diet change
  231. "Eight years on, I love my life"
  232. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  233. "In my mid 40's I feel healthy as never before"
  234. "Already after two weeks I felt a great difference"
  235. "I knew straight away that this diet was the only choice for me"
  236. "I look and feel like a new person"
  237. "I no longer crave sweets or let food control me"
  238. "My life has literally changed"
  239. "This is my year of change!"
  240. "The old me would not have believed that the new me could be like this"
  241. "My weight is stable and my mood is escalating"
  242. "What an amazing journey"
  243. "I feel so good!"
  244. Minus 165 pounds in 12 months using low carb and intermittent fasting
  245. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  246. "I found myself again!"
  247. "Low carb has saved my life"
  248. "My entire life has changed for the better"
  249. "I will never go back to the lifestyle and diet that I had"
  250. Never too old, too sick, too late to experience positive results with low-carb eating
  251. "This is the absolute best I have felt in years"
  252. "My results speak for themselves"
  253. "I wasn’t living before, I was surviving, now I live"
  254. "My doctor is quite impressed with my success"
  255. That girl
  256. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  257. "I have a way to beat this thing"
  258. "Yes, it is possible to reverse type 2 diabetes!"
  259. The keto diet: "My plan is to keep on doing it for the rest of my life"
  260. "Keto has been miraculous"
  261. "Everything has changed" since starting a keto diet
  262. A keto diet saves baby from 40 seizures a day
  263. "Keto has worked great for me and I keep eating that way"
  264. The low-carb diet: "Healthy, happy, active and full of life again!"
  265. The keto diet: "Everyone comments on how much better I look"
  266. "My husband got to live five more years thanks to keto"
  267. The keto diet: "I feel fabulous"
  268. Woman tries on old wedding dress after dropping six sizes
  269. 60 pounds and all health issues gone on a keto diet
  270. Low-carb case report: Patrick
  271. Keto couple loses 200 pounds together
  272. The keto diet: "That is where I lost the most weight without being hungry"
  273. "Low carb was the only thing that helped"
  274. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  275. 80 pounds lighter and no medications
  276. How this couple lost 145 pounds and transformed their lives with low carb
  277. The keto diet: "I am over the moon right now"
  278. Assistant police chief loses 100 pounds on keto
  279. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  280. "I sort of wanted to change the world"
  281. Dad lost 91 lbs thanks to keto and running!
  282. How Melanie got her energy back
  283. NASCAR driver Michael McDowell succeeding on keto
  284. Steven got his self-esteem and confidence back!
  285. Losing weight when older with a slower metabolism