All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. With one foot in the grave, Robert turned things around and lost 200 lbs
  2. How Daniel beat his type 2 diabetes and lost over 40 pounds
  3. How Stephanie lost a whopping 150 pounds!
  4. How Javier went from morbidly obese to having a new life
  5. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  6. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  7. "My fatty liver is gone"
  8. How to quickly lose 50 pounds
  9. How to lose 240 pounds without hunger
  10. "I can go 24 hours without even thinking about food"
  11. "I am healing my brain as well as my pancreas!"
  12. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  13. How Gina really healed herself from obesity and metabolic syndrome
  14. "Life. Is. Good."
  15. Eight years of zero-carb eating and "have never looked or felt better!"
  16. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  17. A low-carb diet: Maintaining a 70-pound weight loss for five years
  18. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  19. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  20. The keto diet: "It felt like a miracle"
  21. Minus 125 pounds and no more binge eating on a keto diet
  22. Minus 50 pounds in four months on the keto diet
  23. The keto diet: "It has completely changed my life!"
  24. How Abby lost 65 pounds and reversed prediabetes
  25. The keto diet: "At age 55 I am in better shape than when I was 30"
  26. The keto diet: "Will eat this way for the rest of my life"
  27. Losing 80 pounds with a keto diet and intermittent fasting
  28. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  29. "I’m going to continue keto forever"
  30. Losing 120 pounds with keto and the right mindset
  31. Down 100 pounds thanks to low carb and intermittent fasting
  32. The global poster girl for the carnivore lifestyle
  33. The keto diet: "On this journey I have found my own inner strength"
  34. "Intermittent fasting and keto together both changed my life"
  35. Can keto help autism? Ellis' story
  36. Carnivory: How Amber transformed her health with a meat-only diet
  37. Man loses 250 pounds with keto and intermittent fasting
  38. Can a keto diet cure skin disorders?
  39. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  40. The keto diet: From pre-diabetic to feeling your best
  41. NASCAR driver Michael McDowell succeeding on keto
  42. My success story with Gillian Szollos
  43. How Bill reversed his type 2 diabetes and lost 94 lbs
  44. Steven got his self-esteem and confidence back!
  45. The keto diet: Reversing type 2 diabetes
  46. How Melanie got her energy back
  47. Losing 100 pounds in a year while eating plenty of keto pizza
  48. How Dolly turned her obesity and metabolic syndrome around
  49. Losing 150 pounds with low carb and walking
  50. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  51. The keto diet: From hungry and exhausted to satiated and energetic
  52. How do you break through a stall? Calvin’s weight-loss experiment
  53. "The best of it all is that I'm free of pain"
  54. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  55. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  56. The keto diet: "Not only do I love it, but it has changed my life and body"
  57. The keto diet: "I'll do this or I'm going to die trying"
  58. Kim Kardashian sheds 75 pounds on a keto diet
  59. "Keto saved and changed my life"
  60. "Keto is not a diet, it is a way of life"
  61. Doing the impossible on a ketogenic diet
  62. The keto diet: "I have come back from the dead"
  63. 60 pounds and all health issues gone on a keto diet
  64. The keto diet: Feeling the best you ever have at 40
  65. Mother sheds 80 pounds on a keto diet
  66. "Keto is now a lifestyle and not a diet"
  67. The magical few words that made Kristie Sullivan lose 120 pounds
  68. -130 pounds on a keto vegetarian diet
  69. Mats lost 66 pounds: "Keto works"
  70. Jacquie after 6 months on keto
  71. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  72. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  73. "Everything has changed" since starting a keto diet
  74. "Now I've got the rest of my fantastic new sugar-free life to live!"
  75. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  76. After one year of low carb: "I am 70 years old today and have never felt better"
  77. Can low carb improve rheumatic disease?
  78. Obese mother loses 130 pounds on a ketogenic diet
  79. The keto diet: "I started losing weight in such an easy manner"
  80. Can low carb heal carpal tunnel syndrome?
  81. "Now I've become one of your success stories..."
  82. "I wasn’t living before, I was surviving, now I live"
  83. The keto diet: Maintaining a 150-pound loss for 10 years
  84. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  85. "My doctor is quite impressed with my success"
  86. The keto diet: From inability to walk to flying a plane
  87. "This is the new me"
  88. The keto diet: "After one month only, ALL of my symptoms resolved"
  89. Is Pablo winning the battle against brain cancer on a keto diet?
  90. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  91. Keto diet proof
  92. "Food is very powerful and the right foods will literally be your medicine"
  93. My success story with Gillian Szollos
  94. Is low carb sustainable? The answer is yes, if you ask Brian
  95. The keto diet: I will never go back
  96. How to lose 150 pounds on low carb – and keep it off for five years!
  97. The keto diet: "It's unbelievable that it could be this easy"
  98. Minus 145 pounds thanks to a keto diet
  99. Dad lost 91 lbs thanks to keto and running!
  100. How John Fagley reversed his diabetes by eating MORE fat
  101. The result of a stricter LCHF and intermittent fasting
  102. "Golden health is golden wealth"
  103. Maintaining a 100-pound weight loss for seven years
  104. "I am 80 and I am angry"
  105. "This is the absolute best I have felt in years"
  106. "It just feels like common sense now"
  107. "I can’t stop telling people about it"
  108. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  109. A keto diet saves baby from 40 seizures a day
  110. The keto diet: "I have no doubt that I will reach my goal"
  111. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  112. "I gave LCHF time and it’s given me my life back"
  113. Before and after 46 weeks of LCHF
  114. Can you lose weight long-term with LCHF?
  115. Losing 48 lbs in less than six months with LCHF
  116. Losing 55 lbs on LCHF without hunger or running
  117. Johan lost 126 pounds on a LCHF diet
  118. Ate a high-fat diet - lost 200 lbs
  119. Normalized blood sugar and 135 pounds lost with LCHF
  120. "I was constantly fatigued and eating"
  121. "I was told I was “diabetic” and had to go on drugs to control it"
  122. "Overall, I now have a completely new life"
  123. "Their diet plan didn't seem to help a diabetic"
  124. "I feel great and strong and life is good"
  125. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  126. Yet another diabetes reversal
  127. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  128. Losing weight without hunger – how Christina did it
  129. How to lose weight and reverse diabetes
  130. "They are amazed at my energy level"
  131. Reversing diabetes – "it sounded almost too good to be true"
  132. How Jason lost 90 lbs in 9 months
  133. "I can’t explain the absolute joy I feel"
  134. "The nurse wanted to award me a gold medal"
  135. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  136. “A better version of me!”
  137. Low carb and competitive sports – do they work together?
  138. Jan lost 101 pounds without hunger or counting calories
  139. "This has been the easiest thing to stick to"
  140. "Fat was the key!"
  141. And the second winner is...
  142. Rapid weight loss on LCHF – then effortless long-term maintenance
  143. "Ever since I was a child, I have tried to lose weight"
  144. "This is definitely a way of eating for life!"
  145. Tommy is half the man he used to be
  146. "I enjoy eating like this with little to no hunger"
  147. "Enjoying the loads of energy I have now"
  148. Finally, 100 sugar-free days!
  149. "I don't feel like I'm five years older – more like five years younger!"
  150. "I was skeptical, but since I got to eat bacon and eggs I was in"
  151. How Kevin Benjamin reversed his type 2 diabetes
  152. "It's a miracle"
  153. "I've been burned in the past and I wanted to do it right and healthy this time"
  154. "Both my wife and I are feeling better than ever"
  155. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  156. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  157. "You can’t do that," he said. I did it anyway"
  158. "For me, it's a miracle"
  159. "For the first time I am not hungry"
  160. "This has changed my life"
  161. "I was amazed at what I could eat and how much weight I lost"
  162. "This lifestyle change is one of the easiest and best decisions I've made"
  163. "I will continue this lifestyle"
  164. "I have not felt this good in 20 years"
  165. "I have fun eating again!"
  166. "I have the energy to do things I never thought would be possible"
  167. "We were hooked, we were full to the brim of the best food ever"
  168. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  169. "I DID it"
  170. "A new me with lots of life"
  171. "I feel so much better"
  172. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  173. "My doctor could not believe it"
  174. "Had to tell the world about It!"
  175. "Without LCHF it is not possible!"
  176. "So happy to know that all I have done for the last year not only worked, it worked well"
  177. "Mine is an ongoing story that I am eager to share"
  178. "I didn’t do what I always did, so I got something else!"
  179. "My experience has been fantastic"
  180. "Low carb high fat is what works for me"
  181. "I feel this Is definitely the way for me for the rest of my life"
  182. "THAT is success!"
  183. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  184. "I am literally 60% of the man I used to be"
  185. "It is a lifestyle change and not a diet"
  186. "Everything about me has changed"
  187. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  188. 4.5 years with keto and IF and "everything got better"
  189. "All round benefits – wow"
  190. Making significant improvements to type 2 diabetes with a simple diet change
  191. "It was amazing and the weight just started to drop"
  192. "Eight years on, I love my life"
  193. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  194. "In my mid 40's I feel healthy as never before"
  195. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  196. "Already after two weeks I felt a great difference"
  197. "I knew straight away that this diet was the only choice for me"
  198. "I look and feel like a new person"
  199. "The fact that I felt 15 years younger couldn’t be ignored"
  200. "I no longer crave sweets or let food control me"
  201. "Thank you for saving my life!"
  202. "My life has literally changed"
  203. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  204. "This is my year of change!"
  205. "The old me would not have believed that the new me could be like this"
  206. "My weight is stable and my mood is escalating"
  207. "What an amazing journey"
  208. Keto couple sheds 400 pounds together
  209. "I feel so good!"
  210. Minus 165 pounds in 12 months using low carb and intermittent fasting
  211. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  212. The power of a keto diet for revolutionizing health
  213. "I found myself again!"
  214. "Low carb has saved my life"
  215. "No more high blood pressure, pre-diabetes, cane or walker!"
  216. "A light went on for me"
  217. "My entire life has changed for the better"
  218. "I will never go back to the lifestyle and diet that I had"
  219. Never too old, too sick, too late to experience positive results with low-carb eating
  220. "My results speak for themselves"
  221. That girl
  222. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  223. "I have a way to beat this thing"
  224. "Yes, it is possible to reverse type 2 diabetes!"
  225. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  226. The keto diet: "My plan is to keep on doing it for the rest of my life"
  227. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  228. The keto diet: "This is a way of eating for the rest of my life"
  229. The keto diet: "My health has never been better"
  230. "Keto has been miraculous"
  231. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  232. "Keto has worked great for me and I keep eating that way"
  233. The low-carb diet: "Healthy, happy, active and full of life again!"
  234. The keto diet: "Everyone comments on how much better I look"
  235. "My husband got to live five more years thanks to keto"
  236. The keto diet: "I feel fabulous"
  237. Treating cancer with a keto diet
  238. Woman tries on old wedding dress after dropping six sizes
  239. Low-carb case report: Patrick
  240. Keto couple loses 200 pounds together
  241. The keto diet: "That is where I lost the most weight without being hungry"
  242. Minus 95 pounds on one-year keto anniversary
  243. "Low carb was the only thing that helped"
  244. 80 pounds lighter and no medications
  245. The keto diet: "At 47 years old, I feel like I’m 25 again"
  246. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  247. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  248. How this couple lost 145 pounds and transformed their lives with low carb
  249. How I became a keto nerd working at Diet Doctor
  250. The keto diet: "I am over the moon right now"
  251. Assistant police chief loses 100 pounds on keto
  252. The keto diet: "Everybody asks me: What have you done?"
  253. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  254. Alicia Vikander uses the keto diet to get in shape for 'Tomb Raider'
  255. 100 pounds gone in a year thanks to keto and fasting
  256. The keto diet: "To sum it up, I feel fantastic"
  257. Keto and fasting: "I feel as good as I haven't felt in years"
  258. "I started the 2-week challenge and felt healthier and happier from day 1"
  259. What about appetite control on a keto diet?
  260. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  261. "Keto has changed my life forever"
  262. "I sort of wanted to change the world"
  263. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  264. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  265. "Long story short is that keto completely changed my life"
  266. Can keto help certain kids? A pediatrician's story
  267. The keto diet: "I feel 1000% better"
  268. The keto diet: "I have never felt better in my life!"
  269. The keto diet: "The results were nothing short of miraculous"
  270. The keto diet: Carina lost 55 pounds in six months
  271. The keto diet: "This way of life really seems to work!"
  272. The keto diet: "What I couldn’t believe was how easy it was!"