All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. Losing 120 pounds with keto and the right mindset
  2. Meet Jason, seven months in on keto and IF
  3. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  4. Eight years of zero-carb eating and "have never looked or felt better!"
  5. Can a keto diet cure skin disorders?
  6. Antonietta lost 150 pounds on the keto diet
  7. After one year of low carb: "I am 70 years old today and have never felt better"
  8. "My fatty liver is gone"
  9. The keto diet: "At age 55 I am in better shape than when I was 30"
  10. Down 100 pounds thanks to low carb and intermittent fasting
  11. The keto diet: From inability to walk to flying a plane
  12. How Dolly turned her obesity and metabolic syndrome around
  13. A ketogenic diet and brain cancer
  14. How to quickly lose 50 pounds
  15. "Everything about me has changed"
  16. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  17. Losing 80 pounds with a keto diet and intermittent fasting
  18. Sugar addiction meets keto
  19. How Jade controls her epilepsy with keto
  20. "A light went on for me"
  21. Minus 125 pounds and no more binge eating on a keto diet
  22. How do you break through a stall? Calvin’s weight-loss experiment
  23. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  24. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  25. A low-carb diet: Maintaining a 70-pound weight loss for five years
  26. Minus 50 pounds in four months on the keto diet
  27. The keto diet: Reversing type 2 diabetes
  28. How Leonie successfully manages type 1 diabetes
  29. How Tammy and Steve regained their health
  30. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  31. "I can go 24 hours without even thinking about food"
  32. "Keto is now a lifestyle and not a diet"
  33. With one foot in the grave, Robert turned things around and lost 200 lbs
  34. How Richard conquered his type 2 diabetes
  35. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  36. Can a keto diet help with severe gut issues?
  37. Losing weight without hunger – how Christina did it
  38. The keto diet: "I have come back from the dead"
  39. 'Long story short is that keto completely changed my life'
  40. How Gina really healed herself from obesity and metabolic syndrome
  41. The keto diet: "I started losing weight in such an easy manner"
  42. How Michelle finally found a diet she could stick to
  43. "The best of it all is that I'm free of pain"
  44. "I am healing my brain as well as my pancreas!"
  45. Carnivory: How Amber transformed her health with a meat-only diet
  46. The keto diet: From pre-diabetes to feeling your best
  47. How Ricardo lost 240 pounds
  48. The keto diet: "It felt like a miracle"
  49. Man loses 250 pounds with keto and intermittent fasting
  50. The keto diet: "It has completely changed my life!"
  51. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  52. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  53. A family's keto journey
  54. The keto diet: "Will eat this way for the rest of my life"
  55. Jacquie after 6 months on keto
  56. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  57. How Abby lost 65 pounds and reversed prediabetes
  58. "The keto diet has changed my life for the better and I know it can change yours too"
  59. How Virginia's life is different one year after going keto
  60. Kim Kardashian sheds 75 pounds on a keto diet
  61. How Stephanie lost a whopping 150 pounds!
  62. "I’m going to continue keto forever"
  63. The keto diet: From hungry and exhausted to satiated and energetic
  64. A different path to the same destination
  65. How Gayle managed to change her life to the better at 66
  66. Losing weight when older with a slower metabolism
  67. "Thank you for saving my life!"
  68. Can the keto diet help with migraines?
  69. Can low carb improve rheumatic disease?
  70. "Trying to heal my broken brain"
  71. The keto diet: "I'll do this or I'm going to die trying"
  72. Rapid weight loss on LCHF – then effortless long-term maintenance
  73. "Keto is not a diet, it is a way of life"
  74. From depression meds and diet pills to fasting and low-carb eating
  75. "Now I've become one of your success stories..."
  76. Can low carb heal carpal tunnel syndrome?
  77. The keto diet: "On this journey I have found my own inner strength"
  78. How Dr. Huang adjusted keto to Chinese cuisine
  79. -130 pounds on a keto vegetarian diet
  80. "I am 80 and I am angry"
  81. "I am literally 60% of the man I used to be"
  82. "My experience has been fantastic"
  83. Mother sheds 80 pounds on a keto diet
  84. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  85. Finally, 100 sugar-free days!
  86. Keto and fasting: "I feel as good as I haven't felt in years"
  87. "Keto saved and changed my life"
  88. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  89. "Life. Is. Good."
  90. Dad lost 91 lbs thanks to keto and running!
  91. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  92. "Now I've got the rest of my fantastic new sugar-free life to live!"
  93. How Javier went from morbidly obese to having a new life
  94. "Food is very powerful and the right foods will literally be your medicine"
  95. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  96. What about appetite control on a keto diet?
  97. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  98. How Daniel beat his type 2 diabetes and lost over 40 pounds
  99. "Overall, I now have a completely new life"
  100. The keto diet: "Not only do I love it, but it has changed my life and body"
  101. The keto diet: Carina lost 55 pounds in six months
  102. Obese mother loses 130 pounds on a ketogenic diet
  103. "Eating an LCHF diet has reversed my diabetes and changed my life"
  104. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  105. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  106. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  107. The keto diet: "What I couldn’t believe was how easy it was!"
  108. 100 pounds gone in a year thanks to keto and fasting
  109. "Golden health is golden wealth"
  110. The result of a stricter LCHF and intermittent fasting
  111. The magical few words that made Kristie Sullivan lose 120 pounds
  112. "You can’t do that," he said. I did it anyway"
  113. Sandra’s incredible weight-loss journey
  114. "I was skeptical, but since I got to eat bacon and eggs I was in"
  115. 'My self-confidence has increased ... I now participate in life'
  116. "It just feels like common sense now"
  117. "The fact that I felt 15 years younger couldn’t be ignored"
  118. How Jade controls her epilepsy with keto
  119. How John Fagley reversed his diabetes by eating MORE fat
  120. "The nurse wanted to award me a gold medal"
  121. "Enjoying the loads of energy I have now"
  122. "I can’t stop telling people about it"
  123. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  124. "I no longer crave sweets or let food control me"
  125. "I have a way to beat this thing"
  126. "Keto has been miraculous"
  127. The keto diet: "It's unbelievable that it could be this easy"
  128. Minus 95 pounds on one-year keto anniversary
  129. The keto diet: "Everybody asks me: What have you done?"
  130. "Try Diet Doctor and keto – the only thing to lose is fat"
  131. Before and after 46 weeks of LCHF
  132. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  133. "For the first time I am not hungry"
  134. "My doctor could not believe it"
  135. "It is a lifestyle change and not a diet"
  136. "Low carb has saved my life"
  137. "Yes, it is possible to reverse type 2 diabetes!"
  138. Losing 150 pounds with low carb and walking
  139. "Low carb was the only thing that helped"
  140. "I sort of wanted to change the world"
  141. My success story with Carole Freeman
  142. Can you lose weight long-term with LCHF?
  143. How to lose 150 pounds on low carb – and keep it off for five years!
  144. “A better version of me!”
  145. "I don't feel like I'm five years older – more like five years younger!"
  146. "This has changed my life"
  147. "My life has literally changed"
  148. "No more high blood pressure, pre-diabetes, cane or walker!"
  149. Keto diet proof
  150. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  151. The keto diet: "I feel 1000% better"
  152. How Artur turned his life around
  153. How to lose 240 pounds without hunger
  154. Low carb and competitive sports – do they work together?
  155. "I was amazed at what I could eat and how much weight I lost"
  156. "Had to tell the world about It!"
  157. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  158. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  159. Woman tries on old wedding dress after dropping six sizes
  160. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  161. The keto diet: Feeling the best you ever have at 40
  162. How to reverse type 2 diabetes and get fitter by the month
  163. Losing 48 lbs in less than six months with LCHF
  164. Doing the impossible on a ketogenic diet
  165. 4.5 years with keto and IF and "everything got better"
  166. The keto diet: Maintaining a 150-pound loss for 10 years
  167. 80 pounds lighter and no medications
  168. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  169. How Melanie got her energy back
  170. Feeling like your early 30s in your late 40s
  171. Losing 135 pounds in one year with LCHF
  172. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  173. Jan lost 101 pounds without hunger or counting calories
  174. How Kevin Benjamin reversed his type 2 diabetes
  175. "This lifestyle change is one of the easiest and best decisions I've made"
  176. "Without LCHF it is not possible!"
  177. "All round benefits – wow"
  178. "This is my year of change!"
  179. "My entire life has changed for the better"
  180. The keto diet: "My plan is to keep on doing it for the rest of my life"
  181. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  182. The keto diet: "At 47 years old, I feel like I’m 25 again"
  183. What happened when Dawn found keto
  184. Losing 55 lbs on LCHF without hunger or running
  185. Yet another diabetes reversal
  186. "This has been the easiest thing to stick to"
  187. "It's a miracle"
  188. "I will continue this lifestyle"
  189. "So happy to know that all I have done for the last year not only worked, it worked well"
  190. Making significant improvements to type 2 diabetes with a simple diet change
  191. "The old me would not have believed that the new me could be like this"
  192. "I will never go back to the lifestyle and diet that I had"
  193. The keto diet: "After one month only, ALL of my symptoms resolved"
  194. "Everything has changed" since starting a keto diet
  195. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  196. The keto diet: "To sum it up, I feel fantastic"
  197. Johan lost 126 pounds on a LCHF diet
  198. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  199. "Fat was the key!"
  200. "I've been burned in the past and I wanted to do it right and healthy this time"
  201. "I have not felt this good in 20 years"
  202. "Mine is an ongoing story that I am eager to share"
  203. "It was amazing and the weight just started to drop"
  204. "This is the new me"
  205. Never too old, too sick, too late to experience positive results with low-carb eating
  206. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  207. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  208. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  209. The keto diet: "I have never felt better in my life!"
  210. How Emre found a sustainable diet
  211. How Sher got rid of her baby weight and joint pain
  212. Ate a high-fat diet - lost 200 lbs
  213. And the second winner is...
  214. "I have fun eating again!"
  215. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  216. "Eight years on, I love my life"
  217. "My weight is stable and my mood is escalating"
  218. Is Pablo winning the battle against brain cancer on a keto diet?
  219. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  220. 60 pounds and all health issues gone on a keto diet
  221. "Intermittent fasting and keto together both changed my life"
  222. Is low carb sustainable? The answer is yes, if you ask Brian
  223. My success story with Chuck Hicks
  224. Normalized blood sugar and 135 pounds lost with LCHF
  225. "I gave LCHF time and it’s given me my life back"
  226. "I have the energy to do things I never thought would be possible"
  227. "I didn’t do what I always did, so I got something else!"
  228. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  229. "What an amazing journey"
  230. "This is the absolute best I have felt in years"
  231. A keto diet saves baby from 40 seizures a day
  232. Low-carb case report: Patrick
  233. How this couple lost 145 pounds and transformed their lives with low carb
  234. Losing 100 pounds in a year while eating plenty of keto pizza
  235. The keto diet: "The results were nothing short of miraculous"
  236. NASCAR driver Michael McDowell succeeding on keto
  237. How Judy finally won over her migraines
  238. "I was constantly fatigued and eating"
  239. "Both my wife and I are feeling better than ever"
  240. "We were hooked, we were full to the brim of the best food ever"
  241. "In my mid 40's I feel healthy as never before"
  242. Keto couple sheds 400 pounds together
  243. "My results speak for themselves"
  244. "Keto has worked great for me and I keep eating that way"
  245. Keto couple loses 200 pounds together
  246. My success story with Gillian Szollos
  247. How Deborah turned her hip surgery into a lifestyle change
  248. My success story with Gillian Szollos
  249. How to lose weight and reverse diabetes
  250. "Ever since I was a child, I have tried to lose weight"
  251. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  252. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  253. "Low carb high fat is what works for me"
  254. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  255. Minus 165 pounds in 12 months using low carb and intermittent fasting
  256. "I wasn’t living before, I was surviving, now I live"
  257. The keto diet: "This is a way of eating for the rest of my life"
  258. The low-carb diet: "Healthy, happy, active and full of life again!"
  259. Minus 145 pounds thanks to a keto diet
  260. The keto diet: "This way of life really seems to work!"
  261. How Bill reversed his type 2 diabetes and lost 94 lbs
  262. My success story with Chuck Hicks
  263. "I was told I was “diabetic” and had to go on drugs to control it"
  264. "They are amazed at my energy level"
  265. "This is definitely a way of eating for life!"
  266. "I DID it"
  267. "Already after two weeks I felt a great difference"
  268. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  269. "My doctor is quite impressed with my success"
  270. The keto diet: "Everyone comments on how much better I look"
  271. How I became a keto nerd working at Diet Doctor
  272. "I started the 2-week challenge and felt healthier and happier from day 1"
  273. Can keto help certain kids? A pediatrician's story
  274. Steven got his self-esteem and confidence back!
  275. How Ashley got rid of all her stomach issues
  276. My success story with Mitzi Champion
  277. Reversing diabetes – "it sounded almost too good to be true"
  278. "I feel this is definitely the way for me for the rest of my life"
  279. "I knew straight away that this diet was the only choice for me"
  280. The power of a keto diet for revolutionizing health
  281. That girl
  282. The keto diet: "My health has never been better"
  283. "My husband got to live five more years thanks to keto"
  284. The keto diet: "That is where I lost the most weight without being hungry"
  285. The keto diet: "I am over the moon right now"
  286. Mats lost 66 pounds: "Keto works"
  287. How April dramatically improved her active life with keto
  288. My success story with Katrin Crum
  289. "Their diet plan didn't seem to help a person with diabetes"
  290. How Jason lost 90 lbs in 9 months
  291. Tommy is half the man he used to be
  292. "A new me with lots of life"
  293. "THAT is success!"
  294. "I look and feel like a new person"
  295. "I found myself again!"
  296. Maintaining a 100-pound weight loss for seven years
  297. The keto diet: "I feel fabulous"
  298. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  299. Assistant police chief loses 100 pounds on keto
  300. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  301. How Richard got a new life at 69
  302. How Anita transitioned to the keto diet and changed her life
  303. My success story with Carole Freeman
  304. "I feel great and strong and life is good"
  305. "I can’t explain the absolute joy I feel"
  306. "I enjoy eating like this with little to no hunger"
  307. "For me, it's a miracle"
  308. "I feel so much better"
  309. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  310. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  311. Treating cancer with a keto diet
  312. The keto diet: "I have no doubt that I will reach my goal"
  313. "Keto has changed my life forever"
  314. The keto diet: I will never go back
  315. How Jonathan ended his junk-food habits
  316. How Maria finally found her sustainable diet
  317. "I'm doing things now that I never would have dreamed of doing before"