All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. "Try Diet Doctor and keto – the only thing to lose is fat"
  2. Losing 120 pounds with keto and the right mindset
  3. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  4. Eight years of zero-carb eating and "have never looked or felt better!"
  5. How do you break through a stall? Calvin’s weight-loss experiment
  6. The keto diet: "I have come back from the dead"
  7. "My fatty liver is gone"
  8. The keto diet: "Everybody asks me: What have you done?"
  9. Can a keto diet cure skin disorders?
  10. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  11. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  12. The keto diet: "At age 55 I am in better shape than when I was 30"
  13. Losing 80 pounds with a keto diet and intermittent fasting
  14. Down 100 pounds thanks to low carb and intermittent fasting
  15. A ketogenic diet and brain cancer
  16. "I'm doing things now that I never would have dreamed of doing before"
  17. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  18. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  19. Minus 50 pounds in four months on the keto diet
  20. "I’m going to continue keto forever"
  21. Carnivory: How Amber transformed her health with a meat-only diet
  22. The keto diet: From hungry and exhausted to satiated and energetic
  23. How Dolly turned her obesity and metabolic syndrome around
  24. Meet Jason, seven months in on keto and IF
  25. How to quickly lose 50 pounds
  26. "I can go 24 hours without even thinking about food"
  27. Losing weight without hunger – how Christina did it
  28. "The best of it all is that I'm free of pain"
  29. "Now I've become one of your success stories..."
  30. "I am healing my brain as well as my pancreas!"
  31. How Gina really healed herself from obesity and metabolic syndrome
  32. "Everything about me has changed"
  33. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  34. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  35. "Keto is now a lifestyle and not a diet"
  36. A low-carb diet: Maintaining a 70-pound weight loss for five years
  37. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  38. The keto diet: "It felt like a miracle"
  39. Kim Kardashian sheds 75 pounds on a keto diet
  40. Minus 125 pounds and no more binge eating on a keto diet
  41. The keto diet: "It has completely changed my life!"
  42. Losing 150 pounds with low carb and walking
  43. Mother sheds 80 pounds on a keto diet
  44. How Abby lost 65 pounds and reversed prediabetes
  45. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  46. The keto diet: "Will eat this way for the rest of my life"
  47. The keto diet: "I have no doubt that I will reach my goal"
  48. After one year of low carb: "I am 70 years old today and have never felt better"
  49. The global poster girl for the carnivore lifestyle
  50. The keto diet: "On this journey I have found my own inner strength"
  51. Man loses 250 pounds with keto and intermittent fasting
  52. The keto diet: Reversing type 2 diabetes
  53. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  54. The keto diet: "I started losing weight in such an easy manner"
  55. The keto diet: From pre-diabetic to feeling your best
  56. How Stephanie lost a whopping 150 pounds!
  57. Jacquie after 6 months on keto
  58. With one foot in the grave, Robert turned things around and lost 200 lbs
  59. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  60. Sugar addiction meets keto
  61. Can a keto diet help with severe gut issues?
  62. A family's keto journey
  63. Antonietta lost 150 pounds on the keto diet
  64. How Leonie successfully manages type 1 diabetes
  65. Can the keto diet help with migraines?
  66. How Richard conquered his type 2 diabetes
  67. How Ashley got rid of all her stomach issues
  68. How April dramatically improved her active life with keto
  69. How Anita transitioned to the keto diet and changed her life
  70. Sandra’s incredible weight-loss journey
  71. How Artur turned his life around
  72. Obese mother loses 130 pounds on a ketogenic diet
  73. Losing weight when older with a slower metabolism
  74. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  75. How Dr. Huang adjusted keto to Chinese cuisine
  76. -130 pounds on a keto vegetarian diet
  77. "Eating an LCHF diet has reversed my diabetes and changed my life"
  78. "Life. Is. Good."
  79. How Sher got rid of her baby weight and joint pain
  80. The keto diet: "Not only do I love it, but it has changed my life and body"
  81. Can low carb improve rheumatic disease?
  82. "Now I've got the rest of my fantastic new sugar-free life to live!"
  83. How Bill reversed his type 2 diabetes and lost 94 lbs
  84. "Long story short is that keto completely changed my life"
  85. "A light went on for me"
  86. "Keto saved and changed my life"
  87. "Keto is not a diet, it is a way of life"
  88. My success story with Carole Freeman
  89. The keto diet: "I'll do this or I'm going to die trying"
  90. "Trying to heal my broken brain"
  91. "This is the new me"
  92. Can keto help certain kids? A pediatrician's story
  93. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  94. The keto diet: Feeling the best you ever have at 40
  95. Finally, 100 sugar-free days!
  96. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  97. Maintaining a 100-pound weight loss for seven years
  98. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  99. "Intermittent fasting and keto together both changed my life"
  100. Is Pablo winning the battle against brain cancer on a keto diet?
  101. The keto diet: "What I couldn’t believe was how easy it was!"
  102. "I am 80 and I am angry"
  103. How Javier went from morbidly obese to having a new life
  104. The result of a stricter LCHF and intermittent fasting
  105. "I don't feel like I'm five years older – more like five years younger!"
  106. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  107. Can low carb heal carpal tunnel syndrome?
  108. "It was amazing and the weight just started to drop"
  109. "The fact that I felt 15 years younger couldn’t be ignored"
  110. How to lose 240 pounds without hunger
  111. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  112. Treating cancer with a keto diet
  113. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  114. "You can’t do that," he said. I did it anyway"
  115. "I am literally 60% of the man I used to be"
  116. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  117. How Daniel beat his type 2 diabetes and lost over 40 pounds
  118. How Ricardo lost 240 pounds
  119. "Overall, I now have a completely new life"
  120. The keto diet: "After one month only, ALL of my symptoms resolved"
  121. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  122. "It is a lifestyle change and not a diet"
  123. The keto diet: Maintaining a 150-pound loss for 10 years
  124. Keto and fasting: "I feel as good as I haven't felt in years"
  125. Losing 100 pounds in a year while eating plenty of keto pizza
  126. "Thank you for saving my life!"
  127. "This is the absolute best I have felt in years"
  128. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  129. Feeling like your early 30s in your late 40s
  130. "My experience has been fantastic"
  131. How to lose 150 pounds on low carb – and keep it off for five years!
  132. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  133. My success story with Carole Freeman
  134. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  135. My success story with Chuck Hicks
  136. How I became a keto nerd working at Diet Doctor
  137. The keto diet: Carina lost 55 pounds in six months
  138. The keto diet: I will never go back
  139. How John Fagley reversed his diabetes by eating MORE fat
  140. Doing the impossible on a ketogenic diet
  141. Losing 55 lbs on LCHF without hunger or running
  142. My success story with Gillian Szollos
  143. "Golden health is golden wealth"
  144. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  145. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  146. "Enjoying the loads of energy I have now"
  147. Minus 145 pounds thanks to a keto diet
  148. "It just feels like common sense now"
  149. The low-carb diet: "Healthy, happy, active and full of life again!"
  150. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  151. Keto couple loses 200 pounds together
  152. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  153. The keto diet: From inability to walk to flying a plane
  154. The keto diet: "The results were nothing short of miraculous"
  155. Dad lost 91 lbs thanks to keto and running!
  156. My success story with Gillian Szollos
  157. My success story with Chuck Hicks
  158. My success story with Mitzi Champion
  159. My success story with Katrin Crum
  160. How Jade controls her epilepsy with keto
  161. Before and after 46 weeks of LCHF
  162. Can you lose weight long-term with LCHF?
  163. Losing 48 lbs in less than six months with LCHF
  164. Johan lost 126 pounds on a LCHF diet
  165. Ate a high-fat diet - lost 200 lbs
  166. Normalized blood sugar and 135 pounds lost with LCHF
  167. "I was constantly fatigued and eating"
  168. "I was told I was “diabetic” and had to go on drugs to control it"
  169. "Their diet plan didn't seem to help a diabetic"
  170. "I feel great and strong and life is good"
  171. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  172. Yet another diabetes reversal
  173. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  174. How to lose weight and reverse diabetes
  175. "They are amazed at my energy level"
  176. Reversing diabetes – "it sounded almost too good to be true"
  177. How Jason lost 90 lbs in 9 months
  178. "I can’t explain the absolute joy I feel"
  179. "The nurse wanted to award me a gold medal"
  180. “A better version of me!”
  181. Low carb and competitive sports – do they work together?
  182. Jan lost 101 pounds without hunger or counting calories
  183. "This has been the easiest thing to stick to"
  184. "Fat was the key!"
  185. And the second winner is...
  186. "I gave LCHF time and it’s given me my life back"
  187. Rapid weight loss on LCHF – then effortless long-term maintenance
  188. "Ever since I was a child, I have tried to lose weight"
  189. "This is definitely a way of eating for life!"
  190. Tommy is half the man he used to be
  191. "I enjoy eating like this with little to no hunger"
  192. "I was skeptical, but since I got to eat bacon and eggs I was in"
  193. How Kevin Benjamin reversed his type 2 diabetes
  194. "It's a miracle"
  195. "I've been burned in the past and I wanted to do it right and healthy this time"
  196. "Both my wife and I are feeling better than ever"
  197. "For me, it's a miracle"
  198. "I can’t stop telling people about it"
  199. "For the first time I am not hungry"
  200. "This has changed my life"
  201. "I was amazed at what I could eat and how much weight I lost"
  202. "This lifestyle change is one of the easiest and best decisions I've made"
  203. "I will continue this lifestyle"
  204. "I have not felt this good in 20 years"
  205. "I have fun eating again!"
  206. "I have the energy to do things I never thought would be possible"
  207. "We were hooked, we were full to the brim of the best food ever"
  208. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  209. "I DID it"
  210. "A new me with lots of life"
  211. "I feel so much better"
  212. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  213. "My doctor could not believe it"
  214. "Had to tell the world about It!"
  215. "Without LCHF it is not possible!"
  216. "So happy to know that all I have done for the last year not only worked, it worked well"
  217. "Mine is an ongoing story that I am eager to share"
  218. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  219. "I didn’t do what I always did, so I got something else!"
  220. "Low carb high fat is what works for me"
  221. "I feel this Is definitely the way for me for the rest of my life"
  222. "THAT is success!"
  223. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  224. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  225. 4.5 years with keto and IF and "everything got better"
  226. "All round benefits – wow"
  227. Making significant improvements to type 2 diabetes with a simple diet change
  228. "Eight years on, I love my life"
  229. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  230. "In my mid 40's I feel healthy as never before"
  231. "Already after two weeks I felt a great difference"
  232. "I knew straight away that this diet was the only choice for me"
  233. "I look and feel like a new person"
  234. "I no longer crave sweets or let food control me"
  235. "My life has literally changed"
  236. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  237. "This is my year of change!"
  238. "The old me would not have believed that the new me could be like this"
  239. "My weight is stable and my mood is escalating"
  240. "What an amazing journey"
  241. Keto couple sheds 400 pounds together
  242. "I feel so good!"
  243. Minus 165 pounds in 12 months using low carb and intermittent fasting
  244. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  245. The power of a keto diet for revolutionizing health
  246. "I found myself again!"
  247. "Low carb has saved my life"
  248. "No more high blood pressure, pre-diabetes, cane or walker!"
  249. "My entire life has changed for the better"
  250. "I will never go back to the lifestyle and diet that I had"
  251. Never too old, too sick, too late to experience positive results with low-carb eating
  252. "My results speak for themselves"
  253. "I wasn’t living before, I was surviving, now I live"
  254. "My doctor is quite impressed with my success"
  255. That girl
  256. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  257. "I have a way to beat this thing"
  258. "Yes, it is possible to reverse type 2 diabetes!"
  259. The keto diet: "My plan is to keep on doing it for the rest of my life"
  260. The keto diet: "This is a way of eating for the rest of my life"
  261. The keto diet: "My health has never been better"
  262. "Keto has been miraculous"
  263. "Everything has changed" since starting a keto diet
  264. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  265. A keto diet saves baby from 40 seizures a day
  266. "Keto has worked great for me and I keep eating that way"
  267. The keto diet: "Everyone comments on how much better I look"
  268. "My husband got to live five more years thanks to keto"
  269. The keto diet: "I feel fabulous"
  270. The keto diet: "It's unbelievable that it could be this easy"
  271. Woman tries on old wedding dress after dropping six sizes
  272. The magical few words that made Kristie Sullivan lose 120 pounds
  273. 60 pounds and all health issues gone on a keto diet
  274. Low-carb case report: Patrick
  275. The keto diet: "That is where I lost the most weight without being hungry"
  276. Minus 95 pounds on one-year keto anniversary
  277. "Low carb was the only thing that helped"
  278. 80 pounds lighter and no medications
  279. The keto diet: "At 47 years old, I feel like I’m 25 again"
  280. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  281. How this couple lost 145 pounds and transformed their lives with low carb
  282. The keto diet: "I am over the moon right now"
  283. Assistant police chief loses 100 pounds on keto
  284. Keto diet proof
  285. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  286. 100 pounds gone in a year thanks to keto and fasting
  287. The keto diet: "To sum it up, I feel fantastic"
  288. "Food is very powerful and the right foods will literally be your medicine"
  289. "I started the 2-week challenge and felt healthier and happier from day 1"
  290. What about appetite control on a keto diet?
  291. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  292. "Keto has changed my life forever"
  293. "I sort of wanted to change the world"
  294. The keto diet: "I feel 1000% better"
  295. The keto diet: "I have never felt better in my life!"
  296. Is low carb sustainable? The answer is yes, if you ask Brian
  297. The keto diet: "This way of life really seems to work!"
  298. Mats lost 66 pounds: "Keto works"
  299. How Melanie got her energy back
  300. NASCAR driver Michael McDowell succeeding on keto
  301. Steven got his self-esteem and confidence back!
  302. How Richard got a new life at 69
  303. How Jonathan ended his junk-food habits
  304. What happened when Dawn found keto
  305. How Tammy and Steve regained their health
  306. How Emre found a sustainable diet
  307. How Michelle finally found a diet she could stick to
  308. A different path to the same destination
  309. How Maria finally found her sustainable diet
  310. How Jade controls her epilepsy with keto
  311. How to reverse type 2 diabetes and get fitter by the month
  312. How Judy finally won over her migraines
  313. How Deborah turned her hip surgery into a lifestyle change
  314. How Virginia's life is different one year after going keto
  315. From depression meds and diet pills to fasting and low-carb eating