All keto success stories

People have sent us hundreds of keto success stories. Here are all of the published stories.

  1. How to reverse type 2 diabetes and get fitter by the month
  2. Antonietta lost 150 pounds on the keto diet
  3. A ketogenic diet and brain cancer
  4. "My fatty liver is gone"
  5. Eight years of zero-carb eating and "have never looked or felt better!"
  6. How Sher got rid of her baby weight and joint pain
  7. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  8. Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  9. Minus 50 pounds in four months on the keto diet
  10. The keto diet: "At age 55 I am in better shape than when I was 30"
  11. Losing 80 pounds with a keto diet and intermittent fasting
  12. Losing 120 pounds with keto and the right mindset
  13. Can a keto diet cure skin disorders?
  14. The keto diet: "I started losing weight in such an easy manner"
  15. Meet Jason, seven months in on keto and IF
  16. Can the keto diet help with migraines?
  17. How to quickly lose 50 pounds
  18. "I can go 24 hours without even thinking about food"
  19. Losing weight without hunger – how Christina did it
  20. Can low carb improve rheumatic disease?
  21. "The best of it all is that I'm free of pain"
  22. "Now I've got the rest of my fantastic new sugar-free life to live!"
  23. "Now I've become one of your success stories..."
  24. Doing the impossible on a ketogenic diet
  25. "I am healing my brain as well as my pancreas!"
  26. Obese mother loses 130 pounds on a ketogenic diet
  27. How Gina really healed herself from obesity and metabolic syndrome
  28. "Everything about me has changed"
  29. "Within three months of starting a well-formulated ketogenic diet, all flares were gone!"
  30. "Life. Is. Good."
  31. "Keto is not a diet, it is a way of life"
  32. "Keto is now a lifestyle and not a diet"
  33. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  34. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  35. A low-carb diet: Maintaining a 70-pound weight loss for five years
  36. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  37. Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  38. The keto diet: "I'll do this or I'm going to die trying"
  39. The keto diet: "It felt like a miracle"
  40. "Keto has been miraculous"
  41. Kim Kardashian sheds 75 pounds on a keto diet
  42. Minus 125 pounds and no more binge eating on a keto diet
  43. The keto diet: "It has completely changed my life!"
  44. Losing 150 pounds with low carb and walking
  45. Mother sheds 80 pounds on a keto diet
  46. How Abby lost 65 pounds and reversed prediabetes
  47. The keto diet: "I am a new woman, healthier than ever before, full of energy"
  48. Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  49. The keto diet: "Will eat this way for the rest of my life"
  50. Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  51. -130 pounds on a keto vegetarian diet
  52. Losing almost 100 pounds and gaining 6-pack abs on a keto diet
  53. The keto diet: "I have no doubt that I will reach my goal"
  54. The keto diet: "Everybody asks me: What have you done?"
  55. "I’m going to continue keto forever"
  56. Keto and fasting: "I feel as good as I haven't felt in years"
  57. After one year of low carb: "I am 70 years old today and have never felt better"
  58. What about appetite control on a keto diet?
  59. Down 100 pounds thanks to low carb and intermittent fasting
  60. The global poster girl for the carnivore lifestyle
  61. How do you break through a stall? Calvin’s weight-loss experiment
  62. The keto diet: "On this journey I have found my own inner strength"
  63. "Intermittent fasting and keto together both changed my life"
  64. The keto diet: "I have come back from the dead"
  65. Can keto help certain kids? A pediatrician's story
  66. The keto diet: "Not only do I love it, but it has changed my life and body"
  67. Carnivory: How Amber transformed her health with a meat-only diet
  68. Man loses 250 pounds with keto and intermittent fasting
  69. The keto diet: Feeling the best you ever have at 40
  70. The keto diet: From hungry and exhausted to satiated and energetic
  71. The keto diet: Reversing type 2 diabetes
  72. Jordan Peterson on his carnivore diet on the Joe Rogan Podcast
  73. The keto diet: "The results were nothing short of miraculous"
  74. The keto diet: From pre-diabetic to feeling your best
  75. How Dolly turned her obesity and metabolic syndrome around
  76. How Stephanie lost a whopping 150 pounds!
  77. Jacquie after 6 months on keto
  78. With one foot in the grave, Robert turned things around and lost 200 lbs
  79. Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz
  80. Sugar addiction meets keto
  81. Can a keto diet help with severe gut issues?
  82. Losing weight when older with a slower metabolism
  83. A family's keto journey
  84. How Ricardo lost 240 pounds
  85. How Maria finally found her sustainable diet
  86. My success story with Carole Freeman
  87. How Leonie successfully manages type 1 diabetes
  88. How Richard conquered his type 2 diabetes
  89. 60 pounds and all health issues gone on a keto diet
  90. "It was amazing and the weight just started to drop"
  91. “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”
  92. My success story with Katrin Crum
  93. "Long story short is that keto completely changed my life"
  94. Losing 100 pounds in a year while eating plenty of keto pizza
  95. How Daniel beat his type 2 diabetes and lost over 40 pounds
  96. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  97. Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  98. "Keto saved and changed my life"
  99. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  100. "Eating an LCHF diet has reversed my diabetes and changed my life"
  101. How Javier went from morbidly obese to having a new life
  102. Reversing type 2 diabetes and losing 50 pounds in three months on a keto diet
  103. Keto couple sheds 400 pounds together
  104. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  105. The keto diet: "At 47 years old, I feel like I’m 25 again"
  106. Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  107. The keto diet: "I feel 1000% better"
  108. How Jade controls her epilepsy with keto
  109. The result of a stricter LCHF and intermittent fasting
  110. The keto diet: "My health has never been better"
  111. Finally, 100 sugar-free days!
  112. "My experience has been fantastic"
  113. How Michelle finally found a diet she could stick to
  114. The keto diet: From inability to walk to flying a plane
  115. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  116. Can low carb heal carpal tunnel syndrome?
  117. The keto diet: Carina lost 55 pounds in six months
  118. Rapid weight loss on LCHF – then effortless long-term maintenance
  119. The keto diet: "After one month only, ALL of my symptoms resolved"
  120. The keto diet: "It's unbelievable that it could be this easy"
  121. The keto diet: "To sum it up, I feel fantastic"
  122. The keto diet: "This way of life really seems to work!"
  123. "It is a lifestyle change and not a diet"
  124. "This is the new me"
  125. Mats lost 66 pounds: "Keto works"
  126. How to lose 240 pounds without hunger
  127. The low-carb diet: "Healthy, happy, active and full of life again!"
  128. The keto diet: Maintaining a 150-pound loss for 10 years
  129. Is low carb sustainable? The answer is yes, if you ask Brian
  130. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  131. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  132. How Tammy and Steve regained their health
  133. How to lose 150 pounds on low carb – and keep it off for five years!
  134. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  135. "Keto has changed my life forever"
  136. "No more high blood pressure, pre-diabetes, cane or walker!"
  137. "Trying to heal my broken brain"
  138. How John Fagley reversed his diabetes by eating MORE fat
  139. The keto diet: I will never go back
  140. My success story with Gillian Szollos
  141. My success story with Chuck Hicks
  142. Treating cancer with a keto diet
  143. Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  144. NASCAR driver Michael McDowell succeeding on keto
  145. My success story with Mitzi Champion
  146. "I am 80 and I am angry"
  147. "The fact that I felt 15 years younger couldn’t be ignored"
  148. Is Pablo winning the battle against brain cancer on a keto diet?
  149. The keto diet: "What I couldn’t believe was how easy it was!"
  150. "A light went on for me"
  151. Minus 145 pounds thanks to a keto diet
  152. Maintaining a 100-pound weight loss for seven years
  153. Alicia Vikander used a keto diet to help her get in shape for 'Tomb Raider'
  154. Feeling like your early 30s in your late 40s
  155. That girl
  156. Keto diet proof
  157. Reversing diabetes – "it sounded almost too good to be true"
  158. Keto couple loses 200 pounds together
  159. The keto diet: "That is where I lost the most weight without being hungry"
  160. How I became a keto nerd working at Diet Doctor
  161. 100 pounds gone in a year thanks to keto and fasting
  162. My success story with Gillian Szollos
  163. My success story with Carole Freeman
  164. Yet another diabetes reversal
  165. A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  166. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  167. The magical few words that made Kristie Sullivan lose 120 pounds
  168. Losing 55 lbs on LCHF without hunger or running
  169. "You can’t do that," he said. I did it anyway"
  170. "I knew straight away that this diet was the only choice for me"
  171. "Their diet plan didn't seem to help a diabetic"
  172. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  173. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  174. The keto diet: "Everyone comments on how much better I look"
  175. "Food is very powerful and the right foods will literally be your medicine"
  176. How Jason lost 90 lbs in 9 months
  177. "Golden health is golden wealth"
  178. Minus 95 pounds on one-year keto anniversary
  179. How Bill reversed his type 2 diabetes and lost 94 lbs
  180. Ate a high-fat diet - lost 200 lbs
  181. Normalized blood sugar and 135 pounds lost with LCHF
  182. "It just feels like common sense now"
  183. "Low carb high fat is what works for me"
  184. "I am literally 60% of the man I used to be"
  185. "I started the 2-week challenge and felt healthier and happier from day 1"
  186. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  187. The keto diet: "I have never felt better in my life!"
  188. Dad lost 91 lbs thanks to keto and running!
  189. My success story with Chuck Hicks
  190. How Jade controls her epilepsy with keto
  191. Before and after 46 weeks of LCHF
  192. Can you lose weight long-term with LCHF?
  193. Losing 48 lbs in less than six months with LCHF
  194. Johan lost 126 pounds on a LCHF diet
  195. "I was constantly fatigued and eating"
  196. "I was told I was “diabetic” and had to go on drugs to control it"
  197. "Overall, I now have a completely new life"
  198. "I feel great and strong and life is good"
  199. Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  200. How to lose weight and reverse diabetes
  201. "They are amazed at my energy level"
  202. "I can’t explain the absolute joy I feel"
  203. "The nurse wanted to award me a gold medal"
  204. “A better version of me!”
  205. Low carb and competitive sports – do they work together?
  206. Jan lost 101 pounds without hunger or counting calories
  207. "This has been the easiest thing to stick to"
  208. "Fat was the key!"
  209. And the second winner is...
  210. "I gave LCHF time and it’s given me my life back"
  211. "Ever since I was a child, I have tried to lose weight"
  212. "This is definitely a way of eating for life!"
  213. Tommy is half the man he used to be
  214. "I enjoy eating like this with little to no hunger"
  215. "Enjoying the loads of energy I have now"
  216. "I don't feel like I'm five years older – more like five years younger!"
  217. "I was skeptical, but since I got to eat bacon and eggs I was in"
  218. How Kevin Benjamin reversed his type 2 diabetes
  219. "It's a miracle"
  220. "I've been burned in the past and I wanted to do it right and healthy this time"
  221. "Both my wife and I are feeling better than ever"
  222. "For me, it's a miracle"
  223. "I can’t stop telling people about it"
  224. "For the first time I am not hungry"
  225. "This has changed my life"
  226. "I was amazed at what I could eat and how much weight I lost"
  227. "This lifestyle change is one of the easiest and best decisions I've made"
  228. "I will continue this lifestyle"
  229. "I have not felt this good in 20 years"
  230. "I have fun eating again!"
  231. "I have the energy to do things I never thought would be possible"
  232. "We were hooked, we were full to the brim of the best food ever"
  233. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  234. "I DID it"
  235. "A new me with lots of life"
  236. "I feel so much better"
  237. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  238. "My doctor could not believe it"
  239. "Had to tell the world about It!"
  240. "Without LCHF it is not possible!"
  241. "So happy to know that all I have done for the last year not only worked, it worked well"
  242. "Mine is an ongoing story that I am eager to share"
  243. "I didn’t do what I always did, so I got something else!"
  244. "I feel this Is definitely the way for me for the rest of my life"
  245. "THAT is success!"
  246. "I still don’t quite understand how or why LCHF works, but it has transformed my life"
  247. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  248. 4.5 years with keto and IF and "everything got better"
  249. "All round benefits – wow"
  250. Making significant improvements to type 2 diabetes with a simple diet change
  251. "Eight years on, I love my life"
  252. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  253. "In my mid 40's I feel healthy as never before"
  254. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  255. "Already after two weeks I felt a great difference"
  256. "I look and feel like a new person"
  257. "I no longer crave sweets or let food control me"
  258. "Thank you for saving my life!"
  259. "My life has literally changed"
  260. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  261. "This is my year of change!"
  262. "The old me would not have believed that the new me could be like this"
  263. "My weight is stable and my mood is escalating"
  264. "What an amazing journey"
  265. "I feel so good!"
  266. Minus 165 pounds in 12 months using low carb and intermittent fasting
  267. Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  268. The power of a keto diet for revolutionizing health
  269. "I found myself again!"
  270. "Low carb has saved my life"
  271. "My entire life has changed for the better"
  272. "I will never go back to the lifestyle and diet that I had"
  273. Never too old, too sick, too late to experience positive results with low-carb eating
  274. "This is the absolute best I have felt in years"
  275. "My results speak for themselves"
  276. "I wasn’t living before, I was surviving, now I live"
  277. "My doctor is quite impressed with my success"
  278. "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  279. "I have a way to beat this thing"
  280. "Yes, it is possible to reverse type 2 diabetes!"
  281. The keto diet: "My plan is to keep on doing it for the rest of my life"
  282. The keto diet: "This is a way of eating for the rest of my life"
  283. "Everything has changed" since starting a keto diet
  284. A keto diet saves baby from 40 seizures a day
  285. "Keto has worked great for me and I keep eating that way"
  286. "My husband got to live five more years thanks to keto"
  287. The keto diet: "I feel fabulous"
  288. Woman tries on old wedding dress after dropping six sizes
  289. Low-carb case report: Patrick
  290. "Low carb was the only thing that helped"
  291. The keto diet: "I can eat just about everything I enjoy with a few substitutes"
  292. 80 pounds lighter and no medications
  293. How this couple lost 145 pounds and transformed their lives with low carb
  294. The keto diet: "I am over the moon right now"
  295. Assistant police chief loses 100 pounds on keto
  296. "I sort of wanted to change the world"
  297. How Melanie got her energy back
  298. Steven got his self-esteem and confidence back!
  299. How Richard got a new life at 69
  300. How Jonathan ended his junk-food habits
  301. What happened when Dawn found keto
  302. How Emre found a sustainable diet
  303. A different path to the same destination