The diabetes diet: the best foods to control diabetes – the evidence
It’s written by Franziska Spritzler, RD, with the latest major update on August 9, 2019. Additional editing and fact-checking by Dr. Andreas Eenfeldt, MD. The guide was medically reviewed by Dr. Bret Scher, MD, on August 8, 2019.1
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.2 We’re fully funded by the people, via an optional membership.3
This guide is written for adults with health issues, including diabetes, that could benefit from a low-carb diet.
We don’t recommend counting calories, which is controversial. To learn more about the rationale for this, see our guide on restricting calories for weight loss.
Should you find any inaccuracy in this guide, please email email@example.com.
The latest update includes a few modest changes in the text and the addition of several scientific references, based on the latest medical review. ↩
A full declaration of potential conflicts of interests of individual authors or reviewers can be found on their personal pages, linked from their names. ↩
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