April 15 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dessert
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dessert Keto saffron pannacotta
Simple. Gorgeous. Creamy. Picture if you will, a bright saffron laden pannacotta that will amaze your friends and family. Look no further, here’s the saffron-tastic keto dessert of your dreams!
USMetric
servingservings
Ingredients
- ½ tbsp ½ tbsp unflavored powdered gelatin
- water
- 2 cups 475 ml heavy whipping cream
- ¼ tsp ¼ tsp vanilla extract
- 1 pinch 1 pinch saffron
- 1 tbsp 1 tbsp honey (optional)
- 1 tbsp 1 tbsp chopped almonds (optional)
- 12 12 physalis or fresh raspberries (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Mix gelatin with a small amount of water (follow instructions for your chosen brand, usually 1 tablespoon water for every 1 tsp gelatin) and set aside to bloom.
- Bring cream, vanilla, saffron and optional honey to a light boil in a sauce pan. Lower the heat and allow to simmer for a few minutes.
- Remove the pan from the stove top and add the gelatin. Stir until completely dissolved.
- Pour the mix into 6 glasses or ramekins. Cover with plastic wrap and place in the refrigerator for at least 2 hours. Toast the almonds in a dry, hot frying pan for a few minutes and add on top of the pannacotta with physalis or other berries and serve.
Tip!
You can vary the flavoring of this pannacotta in a number of ways. Try adding more vanilla for a plain but intense vanilla flavor. You can also use licorice powder, lemon or orange zest, cocoa powder or coffee granules dissolved in a few drops of hot water. Always add a pinch of vanilla when experimenting with other flavors, it enhances the natural sweetness of the cream. Also, a touch of sea salt would be amazing with this dessert!
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thanks
1 minute ago
if this is Keto why is there honey even as an optional ingredient when its not keto? or can you use it?
Way ??
Can you explain please
1T honey has 17g carbs, so it adds 6g to each serving.
They are about the same carb wise. A teaspoon of each is about half a carb.