Diabetes resources

Receiving a diabetes diagnosis can be confusing — even scary — and you might have a lot of questions. Here, you’ll find our best resources that can help you understand, manage, or even reverse diabetes with lifestyle and dietary changes.

Clinicians can find evidence-based guides and helpful printables to be better equipped to support their patients.


On this page

Diet & diabetes


Patient printables

Use these as references and helpful aids with your doctor, and at home keeping track of your activities.


Food diary

Meal plans

Are you curious what a week of meals for someone with diabetes could look like? We’ve created these meal plans just for that purpose. Try seven days of delicious high protein, low carb dishes to help you manage diabetes with some of our most popular keto recipes.

Success stories

Get inspired by these members who have either reversed or significantly improved their diabetes.

Clinician resources

Learn more

Deeper dives into specific topics