Diabetes resources

Receiving a diabetes diagnosis can be confusing — even scary — and you might have a lot of questions. Here, you’ll find our best resources that can help you understand, manage, or even reverse diabetes with lifestyle and dietary changes.

Clinicians can find evidence-based guides and helpful printables to be better equipped to support their patients.

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On this page

Diet & diabetes

Reversing type 2 diabetes

Do you worry about high blood sugar? Learn how to reverse the symptoms of type 2 diabetes and lower blood sugar with Diet Doctor’s easy low-carb diet. Learn more >

Medication and low carb

So you have diabetes and you want to try a low-carb or keto diet? Great! It may be the single best thing you could ever do for your health. Here’s what you need to know. Learn more >

The best foods for diabetes

Low-carb or keto diets can help reverse diabetes. This guide will show you which foods can help lower your blood sugar when you switch to a diabetes diet. Learn more >

Prediabetes & insulin resistance

Insulin resistance (IR) is a silent condition that often leads to prediabetes. Learn how you can treat IR with lifestyle changes like exercise and a low-carb diet. Learn more >

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Patient printables

Use these as references and helpful aids with your doctor, and at home keeping track of your activities.

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Self-monitoring

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Food diary

Success stories

Get inspired by these members who have either reversed or significantly improved their diabetes.

  • 'Diet Doctor saved my life'
    'Diet Doctor saved my life' 
  • Eating higher protein “worked like gangbusters”
    Eating higher protein “worked like gangbusters” 
  • How Terri lost 200 pounds and reversed her type 2 diabetes
    How Terri lost 200 pounds and reversed her type 2 diabetes 
  • Exercise and health: what type of exercise is best for you?
    Exercise and health: what type of exercise is best for you? 
  • 'I don't consider keto a diet, it's a way of life!'
    'I don't consider keto a diet, it's a way of life!' 
  • Nick enjoys more stable blood sugar levels on LCHF
    Nick enjoys more stable blood sugar levels on LCHF 
  • 'I feel like I am finally living my best life'
    'I feel like I am finally living my best life' 
  • 'I've lost 100 pounds and no longer have type 2 diabetes'
    'I've lost 100 pounds and no longer have type 2 diabetes' 
  • 'I'm a new person and am loving life'
    'I'm a new person and am loving life' 

Clinician resources

Guides

Printables

Learn more

Deeper dives into specific topics

  • Type 1 diabetes – how to control your blood sugar with fewer carbs
    Type 1 diabetes – how to control your blood sugar with fewer carbs 
  • What is a CGM — and is it right for you?
    What is a CGM — and is it right for you? 
  • Understanding HbA1c — the long-term blood sugar
    Understanding HbA1c — the long-term blood sugar 
  • Understanding the dawn effect — what we know and don’t know
    Understanding the dawn effect — what we know and don’t know 
  • What you need to know about blood sugar
    What you need to know about blood sugar 
  • Signs and symptoms of diabetes (type 1 and 2)
    Signs and symptoms of diabetes (type 1 and 2)