Crispy marinated tofu

Crispy marinated tofu

A delicious vegan protein, these firm squares are marinated in a flavorsome sauce and then baked until crispy on the outside.

Crispy marinated tofu

A delicious vegan protein, these firm squares are marinated in a flavorsome sauce and then baked until crispy on the outside.
USMetric
2 servingservings

Ingredients

  • 1½ tsp 1½ tsp sesame oil
  • 1½ tsp 1½ tsp tamari soy sauce
  • 2 tsp 2 tsp (10 g) ginger garlic paste
  • ½ tsp ½ tsp cayenne pepper
  • 14 oz. 400 g firm tofu, cut into 1-inch (2,5 cm) cubes

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Place all of the marinade ingredients into a bowl and add the tofu cubes. Mix well until all of the tofu is evenly coated.
  2. Cover and place in the refrigerator overnight to allow the flavors to develop.
  3. Preheat the oven to 350°F (180°C), fan forced. Line a large oven tray with baking paper and spread the tofu out in a single layer.
  4. Bake for 35 minutes, turning the tofu halfway through.

Serving suggestions

Serve this delicious crispy tofu with a Low-carb avocado and radish salad with fennel and carrots or Low-carb green beans and avocado. Feel free to add some Vegan keto mayo to make things creamy!

Naomi's tip!

Store the tofu in a sealed container in the refrigerator for up to 2 weeks.

Firm or extra firm tofu is perfect for this recipe, but silken tofu will not work at all.

Regarding soy

Products made from soy, like tofu, can provide a good source of protein for vegetarians and vegans who follow a low-carb diet.

While there have been some concern about negative health effects of soy based on studies in test tubes and animals, it's hard to find human studies showing anything but positive effects. A possible exception may be for people with thyroid issues, who may want to make sure to get enough iodine when consuming soy regularly (good vegan sources of iodine include iodized salt or seaweed). Full DD food policy on soy

For people who want to avoid animal products, the benefits of soy seem to greatly outweigh any potential risks.

Don't like tofu?

If you are not vegan and don't eat tofu, we have a terrific substitution to turn this into a delicious vegetarian main course. You can use halloumi cheese squares (8 oz / 225 g) instead of the tofu. If you do so, skip the soy sauce (as halloumi is salty enough) and use coconut aminos instead. Raise the heat to 200°F (400°C), and fry until crispy.

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