Low Carb

Which Breakfast Is Healthier?


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Which is healthier for you? High carb with granola, orange juice and low-fat yogurt, or low carb with eggs and bacon?

Ivor Cummins and our video team went to West Palm Beach to ask people what they consider healthy. You can watch the full video above (transcript).

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The correct answer

The correct answer to the question – at least for people who are insulin resistant (obesity, type 2 diabetes etc.) – should be the low-carb breakfast.

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