1-minute cooking videos

The keto bread
01:27
Do you miss bread on a keto low-carb diet? Then you’ll love this!
Butter-fried cabbage
01:04
Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.
Keto scrambled eggs Mexican style
01:04
The low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful, yet spicy, breakfast.
Whipped lemon butter
01:00
Today we’re making whipped lemon butter – the perfect combo of two of life’s blessings… butter and lemon.
Keto taco meatza cooking video
01:22
We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish!
Low-carb cauliflower rice
00:55
Low-carb cauliflower rice – a perfect substitute for any rice lover.
Keto seed crackers
01:00
A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
Keto pizza
01:00
Here’s our first ever video recipe! Pizza, meet keto… It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness.
Keto pancakes with whipped cream
01:04
It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream.
Keto egg muffins
01:04
Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!
Fathead pizza
01:43
Think you can't eat pizza on a keto diet? Then think again!
Asian chicken stir-fry
00:45
Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 g of carbs. Simple, delicious and keto.
Crispy tuna burgers
00:59
Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes team up to give you a light yet satisfying meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger.
Jill's cheese-crusted omelet
01:01
Jill teaches how to make her delicious cheese-crusted omelet.
Keto sheet pan fajita
01:00
Sheet pan meals are so easy and require minimal clean-up. Delicious chicken fajitas are no exception. Just slice, mix, spread, and into the oven it goes.
Pesto chicken casserole
01:01
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
Italian keto meatballs with mozzarella cheese
00:59
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It's like spaghetti night, without the carbs.
Keto pizza omelet
00:50
Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
Cooking keto: Chicken fajita bowl
01:08
A warm and satisfying meal, and a fresh salad, rolled into one.
Keto lasagna
01:04
Here is the recipe for the best keto lasagna ever! This keto version is the ultimate comfort food.
Low-carb beef enchiladas
01:00
We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño.
Keto cheeseburger
01:02
Ready for a cheeseburger? This no bread keto version is super simple to make, and it comes with a delicious salsa and amazing toppings.
Keto chaffles
00:41
Chicken garam masala
00:58
Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
Keto crack chicken
00:58
It's no surprise that this recipe has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner.
How to make Indian butter chicken
01:39
Our take on this classic Indian dish includes lots of heavenly butter, a side of delicious cauliflower. All of the traditional flavors, and almost none of the unnecessary carbs.
Keto zucchini lasagna
01:00
A traditional Italian classic concocted in an untraditional low-carb way.
Keto tuna and avocado salad
00:55
What if we tossed tuna, avocado, red pepper and onion with a tart lime and olive oil dressing? You'd have a quick, simple and budget friendly meal in under 15 minutes!
Keto bread twists
01:00
Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner.
Keto garlic bread
01:01
This delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per piece and so good!
Keto pasta carbonara with zoodles
01:01
This keto pasta carbonara recipe is the BEST you could ever have on the keto diet. Delicious zoodles in a perfect creamy sauce. Quick and easy!
Italian chicken parmesan
01:02
A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. It works just as well for regular weekdays meals as it does for a festive weekend get-together. Serve it on top of butter-fried cabbage strips in place of pasta. A true keto success!
How to make keto skillet pizza
00:38
Think you have to give up pizza on a keto diet? Think again – because here's a fabulous keto version of the Italian classic.
Low-carb brownies
00:58
Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
Broc-cauli sausage gratin
01:01
This broccoli and cauliflower gratin with sausage and a creamy cheese sauce is super easy to make. A delicious go-to low-carb meal for busy families.
Low-carb banana bread
00:49
Slightly sweet, perfectly moist, and simple to make. It is gluten-free, grain-free, and only 3 grams net carbs per slice.
No-bake keto cheesecake
01:01
This silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions. You don't have to be an experienced baker – as a matter of fact, you don't even have to turn on the oven! Serve it as is or top it with your favorite low-carb toppings, such as a cherry sauce.
Fabulous low-carb oatmeal
00:31
This is one of the best breakfasts! It's vegan, it's low carb and it's delicious. Easy to make and super quick n'oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds, sunflower seeds, and flaxseeds.
Low-carb coconut pancakes
01:01
These low-carb coconut pancakes are dairy free and nut free. Quick and easy to make, so delicious for breakfast or weekend brunch!
Keto chicken burger
01:01
Get ready to get your hands dirty with this quick and healthy no-bun chicken burger.
Keto peanut butter cookies
00:53
Want to whip up some cookies at the last minute to serve your guests with their coffee? Or just want to simplify life? This recipe is so super fast and easy that you'll be munching on low-carb peanut butter cookies in less than 20 minutes.
Low-carb cauliflower pizza
01:01
Whether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot.
Low-carb mug bread
00:55
Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Jill's low-carb moussaka
01:01
Jill shows how to make her hearty low-carb moussaka.
Keto fried chicken
01:00
Juicy fried chicken paired with crunchy broccoli topped off with melting butter. Put this in your rotation for busy weeknights!
Low-carb baked eggs
01:01
These baked eggs with beef and cheese are super quick and easy to make. Whip up this delicious low-carb meal for breakfast, lunch or dinner.
Keto sesame bread
01:00
A soft and golden bread sprinkled with delightful sesame seeds. So fresh, you can almost smell it!
Parmesan chips
00:35
A deliciously easy keto snack. All you need is Parmesan cheese and your favorite seeds.
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Keto Italian meatloaf
01:00
Maximum taste with minimum effort – just the way we like it. This rustic and healthy one-sheet keto meal with only a handful of ingredients is perfect for busy weeknights. This Keto Italian meatloaf with baked tomatoes and pesto mayo will soon be a family favorite.
Roast beef with keto no-tato salad
00:46
Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie chicken.
How to make keto quesadillas
01:02
In the mood for some authentic quesadillas? We have ketofied this Mexican deliciousness for you.
Keto Caprese omelet
00:47
A family-friendly and delicious keto Caprese omelet. This quick and easy to make keto dish works for breakfast, lunch or dinner.
Crustless keto broccoli and bacon quiche
01:01
This quick and easy keto quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner.
Roast beef with coleslaw
00:59
Want a quick and delicious keto dinner? Check out this recipe.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
Goat cheese salad
01:00
A luxurious and filling vegetarian salad with gratinated goat cheese topped with toasted pumpkin seeds and balsamico butter. This recipe is so simple that it almost prepares itself!
Pan-seared cod in salsa with queso fresco
00:54
Cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
Keto soft tacos
01:00
This amazing keto meat-and-cheese-filled tortilla with your own homemade keto bread is delicious and family friendly. Perfect dinner!
Greek sheet pan chicken
01:01
One pan, no fuss, no muss. Juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
Keto Caesar salad
00:52
A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don't skimp on the dressing or the parmesan cheese!
High-protein breakfast burger
00:50
Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours.
Keto pizza crust
01:00
Want pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy, and keto pizza shells and put them in the freezer. Quick and easy Pizza Night, here we come. Crunch!
Keto seed crackers
00:52
A crispy keto seed cracker with sesame seeds. Great for breakfast as well as the evening's cheese platter.
Veggie keto scramble
00:47
Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
Low-carb cauliflower hash browns
00:41
These low-carb cauliflower hash browns are delicious by themselves for brunch or as a side dish. Try them with mayo or sour cream.
Low-carb sesame crispbread
01:00
Do you love to sink your teeth into something crunchy? This low-carb crispbread is a great alternative to flaxseed versions. Perfect for sandwiches.
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Tuna zoodle salad
01:01
This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce. It's refreshing and satisfying, with plenty of protein and only 6 g of carbs.
Egg roll in a bowl
00:57
This satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.
Italian stuffed peppers
01:00
These delectably aromatic little parcels will provide you with a wonderful flavor explosion. Generous seasoning combined with deliciously savory mozzarella make the perfect partners for sumptuous ground turkey all piled into roasted bell peppers. They really do taste as good as they look!
Halloumi fries with avocado dip
01:02
Jill shows how to make her halloumi fries with avocado dip.
Blueberry smoothie
00:35
Dreaming of a dairy-free low-carb blueberry smoothie? This is the perfect on-the-go, easy vegan breakfast, great for meal prep!
Creamy burger patties
01:00
These keto hamburger patties with tomato sauce and butter-fried cabbage are amazing. No wonder this delicious keto meal is famous on Instagram!
Low-carb funghi supremo pizza
01:02
Try this rich and satisfying "funghi supremo" pizza. Softly sautéed mushrooms in cream-based garlic sauce with, kale, parsley, and mozzarella on a crispy zucchini crust.
Salmon asparagus frittata
01:00
You'll impress your guests with this sumptuous keto brunch dish - not only that, but it's also a time savvy choice that can be prepared in minutes. Flavorsome salmon paired with asparagus combined with a savory creamy frittata base. This dish can be adapted to many variations depending on what you have in your pantry.
Keto chicken curry bell-pepper sandwich
00:43
This no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble right before serving.
Keto lemon cheesecake cookies
01:01
These buttery, lemony, cake-like treats are also egg-free! We promise that we won't tell if you have two instead of one.
No-bean keto chili
01:00
This no-bean has all of chili's flavor but none of the carbs. Simmer it on the stove, in a slow cooker, or Instapot for an all-season keto lunch or dinner.
Keto mushroom omelet
00:59
Looking for a quick and easy vegetarian breakfast recipe? This keto mushroom omelet is super healthy, and just takes a few minutes to make!
Paleo bread
00:56
The perfect low-carb bread for sandwiches, and also as a filling keto snack. Don't forget the butter.
Smoked salmon with avocado and watercress
00:32
This is an ideal healthy keto breakfast: few carbs, healthy fats, and lots of potassium and fiber.
Keto cheese chips cooking video
01:00
Learn how to make your own keto cheese chips! We think these cheezylicious babies might be your next favorite keto treat.
Eggs Benedict on avocado
00:59
We make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?
Keto western omelet
00:58
This cheesy keto take on the classic omelet is absolutely amazing. Super easy to make, and it's perfect for breakfast or brunch any day of the week.
Garlic steak bite salad
01:00
Juicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing to die for!
Meatloaf muffins
00:56
Meatloaf takes the shape of a hearty muffin with this fun recipe. The versatility of this recipe allows you to customize the muffins to your unique taste.
Keto pork chops
01:00
Raise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!
High-protein vegetarian breakfast
00:41
A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning.
Keto chicken pesto stew with zoodles
00:59
This quick and easy, five-ingredient meal will bring big taste with little effort. It's a creamy, yet crisp vibrant meal packed with chicken and tasty zucchini noodles.
MEMBERS ONLY
Easy mayo
00:45
Homemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive-free!
Keto salmon tandoori
00:59
This keto salmon recipe takes just a few minutes to prepare, and under 20 minutes to cook. Thanks to the deliciously complex tandoori spice blend, this low-carb dish is anything but ordinary.
Cinnamon and cardamom fat bombs
00:51
This keto cinnamon and cardamom fat bomb is the perfect keto snack or dessert. Delicious with a cup of coffee or tea, all day round!
Cheese tortilla beef burritos
00:59
If you're craving cheese, this 5-ingredients cheesy low-carb burrito is something else. Take a bite into this crusty masterpiece filled with Tex-Mex goodness, it's one of our best-kept secrets!
Quick low-carb bread
00:51
A crunchy yet soft gluten-free low-carb bread recipe.
Mushroom frittata
01:21
A classic, delicious and simple keto recipe.
Keto crispy chicken
00:59
The secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness of lemon juice with surprise and delight your taste buds.
The high-protein bread
00:49
Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.
Low-carb cauli mash
00:49
This true low-carb classic is smooth, delicious and easy to make. It's the perfect side dish, because it tastes a lot like mashed potatoes.

All cooking videos

The cooking keto with Kristie show

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Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
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Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
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