Keto seed crackers


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Here’s our second keto video recipe ever. It’s a crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening’s cheese platter.

Feedback welcome – what do you think? Feel free to leave a comment below.

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72 comments

  1. Corynne Manson
    Hi. Is there a reason for adding butter at the end?
  2. Kimberly
    Love! Great recipe.... best keto cracker I have found so far
  3. Jackie
    I am addicted to these crackers?
  4. Cecile
    Great tip on the roller!
  5. Pam
    Oh my goodness! I didn’t have any coconut oil, so I substituted “toasted sesame oil” and...DELICIOUS,
    My skinny daughter asked me for the recipe! So so good!
  6. katy
    I made the video version, delicious and a great replacement for when you want something breadlike. I think the video recipe looks easier/faster so going to stick with that. Have shared with a few friends already and all say YUMMO.
  7. Simone Angelica
    Rice oil works well, too (35-40 ml, not 60 ml, which I found too much). And they're great also without the almond flour.
  8. Steve
    I've watched the video several times. And I find it impossible to follow since a bunch of the ingredients are not identified. So it's puzzling. Some things are clearly ID'd with amount shown, others only show how much to put in, but not WHAT you're putting in. How can I use this video to make these or to compare against the written recipe which I understand isn't the same.
  9. Leola
    The recipe!!!!
    1 cup sunflower seeds
    1/3 cup pumpkin seed
    1/3 cup sesame seed
    1 cup flax seed
    2 tbsp ground psyllium husk powder
    1 tsp salt
    2 tbsp olive oil
    1 1/2 cup boiling water.

    combine all dry ingredients add wet ingredients individually follow the video to see the rest!!

  10. 1 comment removed
  11. GG
    The printed recipe on Dr. Diet had so much less sunflower seeds than video. I couldn’t get it to gel. After watching the video I added more seeds and it turned out awesome. I used coconut oil, it was great but look forward to trying sesame oil next time. Great cracker!
  12. Betty
    How many carbs per serving?
  13. Diana Louis
    I have been making a batch of these fabulous crackers every week since I first discovered the recipe on your site. They are so good with shaved parmesan or cold butter or a spread of liver pate or just plain. YUM!
  14. Amalia
    Yumm....perfect snack, just made them
    Worked out macros, I cut mine into 24 slices, added ghee instead of olive oil.
    Per slice it has 3 grams of protein, 0.3 grams of carbohydrates, 7.7 grams of fat.
  15. reeny
    Sorry but I have to give these a total fail. They did look exactly as the picture but they tasted horrid to me. What a waste of expensive ingredients but I've smashed them all up and will add a Tbsp to my salads or whatever to try and use them up.
  16. Susan
    Keto seed cracker (Video)
    1 cup sunflower seeds
    1/3 cup pumpkin seed
    1/3 cup sesame seed
    1 cup flax seed
    2 tbsp ground psyllium husk powder
    1 tsp salt
    2 tbsp olive oil
    1 1/2 cup boiling water.
    combine all dry ingredients add wet ingredients individually follow Instructions:
    Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork.
    Keep working the dough until it forms a ball and has a gel-like consistency.
    Place the dough on a baking sheet lined with parchment paper. Add another paper on top and use a rolling pin to flatten the dough evenly.
    Remove the upper paper and bake on the lower rack for about 45 minutes, check occasionally. Seeds are heat sensitive so pay close attention towards the end.
    Turn off the oven and leave the crackers to dry in the oven. Once dried and cool, break into pieces and spread a generous amount of butter on top.
  17. Susan
    I have made the above video recipe, but I do not like it at all.

    This ⬇️ is a much better and delicious cracker, I have made it many times. 👍
    https://www.dietdoctor.com/recipes/low-carb-sesame-crispbread

  18. Sara-Jo Schneider
    can I substitute chis for flax?
    Reply: #69
  19. Kristin Parker Team Diet Doctor

    can I substitute chis for flax?

    Chia and flax react very differently in recipes and may not be a good substitute.

  20. Annie Bell
    E
  21. Mary
    How long does it take them to dry?
  22. Linda
    what exactly is a "serving" it looks like no one has asked this....
    Reply: #73
  23. Kristin Parker Team Diet Doctor

    what exactly is a "serving" it looks like no one has asked this....

    I have not made this recipe, but the other, similar seed cracker makes 30 servings.

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