Keto seed crackers


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Here’s our second keto video recipe ever. It’s a crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening’s cheese platter.

Feedback welcome – what do you think? Feel free to leave a comment below.

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63 comments

  1. Corynne Manson
    Hi. Is there a reason for adding butter at the end?
  2. Kimberly
    Love! Great recipe.... best keto cracker I have found so far
  3. Jackie
    I am addicted to these crackers?
  4. Cecile
    Great tip on the roller!
  5. Pam
    Oh my goodness! I didn’t have any coconut oil, so I substituted “toasted sesame oil” and...DELICIOUS,
    My skinny daughter asked me for the recipe! So so good!
  6. katy
    I made the video version, delicious and a great replacement for when you want something breadlike. I think the video recipe looks easier/faster so going to stick with that. Have shared with a few friends already and all say YUMMO.
  7. Simone Angelica
    Rice oil works well, too (35-40 ml, not 60 ml, which I found too much). And they're great also without the almond flour.
  8. Steve
    I've watched the video several times. And I find it impossible to follow since a bunch of the ingredients are not identified. So it's puzzling. Some things are clearly ID'd with amount shown, others only show how much to put in, but not WHAT you're putting in. How can I use this video to make these or to compare against the written recipe which I understand isn't the same.
  9. Leola
    The recipe!!!!
    1 cup sunflower seeds
    1/3 cup pumpkin seed
    1/3 cup sesame seed
    1 cup flax seed
    2 tbsp ground psyllium husk powder
    1 tsp salt
    2 tbsp olive oil
    1 1/2 cup boiling water.

    combine all dry ingredients add wet ingredients individually follow the video to see the rest!!

  10. 1 comment removed
  11. GG
    The printed recipe on Dr. Diet had so much less sunflower seeds than video. I couldn’t get it to gel. After watching the video I added more seeds and it turned out awesome. I used coconut oil, it was great but look forward to trying sesame oil next time. Great cracker!
  12. Betty
    How many carbs per serving?
  13. Diana Louis
    I have been making a batch of these fabulous crackers every week since I first discovered the recipe on your site. They are so good with shaved parmesan or cold butter or a spread of liver pate or just plain. YUM!
  14. Amalia
    Yumm....perfect snack, just made them
    Worked out macros, I cut mine into 24 slices, added ghee instead of olive oil.
    Per slice it has 3 grams of protein, 0.3 grams of carbohydrates, 7.7 grams of fat.
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