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Cinnamon and cardamom fat bombs

Cinnamon and cardamom fat bombs

They might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes a perfect coffee break or teatime treat.
June 10 2016 recipe by , photo by , nutritional review by in Recipes, Dessert, Snack

Cinnamon and cardamom fat bombs

They might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes a perfect coffee break or teatime treat.
USMetric
10 servingservings

Ingredients

  • 3 oz. (6 tbsp) 85 g (90 ml) unsalted butter
  • ½ cup (1½ oz.) 120 ml (45 g) unsweetened finely shredded coconut
  • 1 tsp 1 tsp ground cardamom (green)
  • 1 tsp 1 tsp ground cinnamon
  • ½ tsp ½ tsp vanilla extract
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Instructions

Instructions are for 10 servings. Please modify as needed.

  1. Bring the butter to room temperature.
  2. Carefully toast the shredded coconut in a dry pan over medium high heat, until lightly browned. This will enhance the coconut flavor, but you can skip this if you want. Let cool.
  3. Combine butter, half of the shredded coconut, and spices in a bowl. Chill mixture in refrigerator for 5-10 minutes, until slightly firm.
  4. Form into walnut sized (roughly 1" or 2.5 cm) balls. Then roll the balls in the remaining shredded coconut.
  5. Store in refrigerator or freezer.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
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60 comments

  1. 1 comment removed
  2. 52
    maruchymonroig
    August 15 2020
    Love them. I made them with coconut butter. The rest was exactly as the recipe. They are delicious and satisfying. 10 servings. Thank you!
    Reply: #53
  3. 53
    Reply to comment #52 by maruchymonroig
    Kerry Merritt Team Diet Doctor
    August 15 2020

    Love them. I made them with coconut butter. The rest was exactly as the recipe. They are delicious and satisfying. 10 servings. Thank you!

    Great! So glad you enjoyed them!

  4. 54
    4aip48
    September 2 2020
    I made them following the recipe except used Kerrygold salted butter instead of unsalted butter. That’s what I had available. I think the salt enhanced the other flavors. I like it. Haven’t tried the combo of butter and cream cheese, but that sounds good.
  5. 55
    auralovesgatsby
    September 15 2020
    Love these! I did add 1/2 tsp of swerve, used salted buttet, and added Penzeys Cake spice instead of the cinnamon and cardamom (working with what I had). It only made 8 balls for me, but maybe my idea of a walnut is bigger than intended.
    Reply: #56
  6. 56
    Reply to comment #55 by auralovesgatsby
    Crystal Pullen Team Diet Doctor
    September 15 2020

    Love these! I did add 1/2 tsp of swerve, used salted buttet, and added Penzeys Cake spice instead of the cinnamon and cardamom (working with what I had). It only made 8 balls for me, but maybe my idea of a walnut is bigger than intended.

    Glad you enjoyed this one!

  7. 57
    Summer
    September 21 2020
    These delicious fat bombs are perfect for me! The real delicious taste of Keto eating: you'll succeed so much more easily if you can learn to give up the taste of sugar....I see a lot of people are adding different kinds of fake sugar to them. The naturally slightly sweet tate of vanilla, cardamom and cinnamon are what make me prefer them to the many artificially sweetened fat bombs out there.
  8. 58
    Gemma Griffiths
    September 22 2020
    These are literally the worst thing I’ve ever eaten in my life. If you like tucking in to butter straight out the tub, this is for you. All others... AVOID
  9. 59
    Corolla
    December 29 2020
    Hi - I will definitely try this, but am wondering why cacao-butter isn't mentioned ANYWHERE on the DD sites so far!? Guess these fat bombs would be even tastier when a small amount of cacaobutter (for texture and taste) will be added...
    Reply: #60
  10. 60
    Reply to comment #59 by Corolla
    Crystal Pullen Team Diet Doctor
    December 29 2020

    Hi - I will definitely try this, but am wondering why cacao-butter isn't mentioned ANYWHERE on the DD sites so far!? Guess these fat bombs would be even tastier when a small amount of cacaobutter (for texture and taste) will be added...

    I hope you enjoy this one. I will pass your comments along to our recipe team.

  11. 61
    China Page
    September 3 2021
    Made these at my mother's request as she wanted a savory fat bomb. I didn't like them. Too rich with the butter. I don't want to throw them away, do you think I could use them as an ingredient in another recipe? Or maybe to make a chai tea drink? Looking for suggestions.
  12. 62
    Sarah
    December 16 2021
    I would really appreciate a standard objective measurement of the size of ball (i.e. 1" diameter). Black walnuts are the size of tennis balls and I have a feeling this is not the appropriate sizing but have no objective data point to compare to...
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