Cinnamon and cardamom fat bombs

Cinnamon and cardamom fat bombs

Small, but delicious. With familiar flavors of vanilla, cinnamon and cardamom, this is the perfect keto snack and goes great with a cup of coffee or tea.

Cinnamon and cardamom fat bombs

Small, but delicious. With familiar flavors of vanilla, cinnamon and cardamom, this is the perfect keto snack and goes great with a cup of coffee or tea.
USMetric
10 servingservings

Ingredients

  • 3 oz. (6 tbsp) 85 g (90 ml) unsalted butter
  • ½ cup (1½ oz.) 120 ml (45 g) unsweetened finely shredded coconut
  • 1 tsp 1 tsp ground cardamom (green)
  • 1 tsp 1 tsp ground cinnamon
  • ½ tsp ½ tsp vanilla extract
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Instructions

Instructions are for 10 servings. Please modify as needed.

  1. Bring the butter to room temperature.
  2. Roast the shredded coconut carefully, over medium high heat, until lightly browned. This will create a delicious flavor, but you can skip this if you want. Let cool.
  3. Mix together butter, half of the shredded coconut and spices in a bowl. Chill mixture in refrigerator for 5-10 minutes, until slightly firm.
  4. Form into walnut sized balls. Then roll the balls into the remaining shredded coconut.
  5. Store in refrigerator or freezer.
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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
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58 comments

  1. 1 comment removed
  2. maruchymonroig
    Love them. I made them with coconut butter. The rest was exactly as the recipe. They are delicious and satisfying. 10 servings. Thank you!
    Reply: #53
  3. Kerry Merritt Team Diet Doctor

    Love them. I made them with coconut butter. The rest was exactly as the recipe. They are delicious and satisfying. 10 servings. Thank you!

    Great! So glad you enjoyed them!

  4. 4aip48
    I made them following the recipe except used Kerrygold salted butter instead of unsalted butter. That’s what I had available. I think the salt enhanced the other flavors. I like it. Haven’t tried the combo of butter and cream cheese, but that sounds good.
  5. auralovesgatsby
    Love these! I did add 1/2 tsp of swerve, used salted buttet, and added Penzeys Cake spice instead of the cinnamon and cardamom (working with what I had). It only made 8 balls for me, but maybe my idea of a walnut is bigger than intended.
    Reply: #56
  6. Crystal Pullen Team Diet Doctor

    Love these! I did add 1/2 tsp of swerve, used salted buttet, and added Penzeys Cake spice instead of the cinnamon and cardamom (working with what I had). It only made 8 balls for me, but maybe my idea of a walnut is bigger than intended.

    Glad you enjoyed this one!

  7. Summer
    These delicious fat bombs are perfect for me! The real delicious taste of Keto eating: you'll succeed so much more easily if you can learn to give up the taste of sugar....I see a lot of people are adding different kinds of fake sugar to them. The naturally slightly sweet tate of vanilla, cardamom and cinnamon are what make me prefer them to the many artificially sweetened fat bombs out there.
  8. Gemma Griffiths
    These are literally the worst thing I’ve ever eaten in my life. If you like tucking in to butter straight out the tub, this is for you. All others... AVOID
  9. Corolla
    Hi - I will definitely try this, but am wondering why cacao-butter isn't mentioned ANYWHERE on the DD sites so far!? Guess these fat bombs would be even tastier when a small amount of cacaobutter (for texture and taste) will be added...
    Reply: #60
  10. Crystal Pullen Team Diet Doctor

    Hi - I will definitely try this, but am wondering why cacao-butter isn't mentioned ANYWHERE on the DD sites so far!? Guess these fat bombs would be even tastier when a small amount of cacaobutter (for texture and taste) will be added...

    I hope you enjoy this one. I will pass your comments along to our recipe team.

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