All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

  1. Keto and intermittent fasting: 'I am completely blown away by the changes'
  2. Meet Jason, seven months in on keto and IF
  3. After one year of low carb: "I am 70 years old today and have never felt better"
  4. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  5. How Gina really healed herself from obesity and metabolic syndrome
  6. Down 100 pounds thanks to low carb and intermittent fasting
  7. How Dolly turned her obesity and metabolic syndrome around
  8. A low-carb diet: Maintaining a 70-pound weight loss for five years
  9. How do you break through a stall? Calvin’s weight-loss experiment
  10. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  11. With one foot in the grave, Robert turned things around and lost 200 lbs
  12. Losing 80 pounds with a keto diet and intermittent fasting
  13. The keto diet: "I have come back from the dead"
  14. Can keto help autism? Ellis' story
  15. The keto diet: "It felt like a miracle"
  16. Losing weight without hunger – how Christina did it
  17. How Michelle finally found a diet she could stick to
  18. How Ricardo lost 240 pounds
  19. Minus 50 pounds in four months on the keto diet
  20. 'I've lost 66 pounds in barely four months! I feel fantastic'
  21. The keto diet: From pre-diabetes to feeling your best
  22. How Leonie successfully manages type 1 diabetes
  23. Low-carb high-fat changed my life!
  24. The keto diet: "It has completely changed my life!"
  25. Intermittent fasting: down 42 pounds in 14 months
  26. How fasting made all the difference for Jennifer
  27. How Abby lost 65 pounds and reversed prediabetes
  28. How Virginia's life is different one year after going keto
  29. How Stephanie lost a whopping 150 pounds!
  30. The keto diet: From hungry and exhausted to satiated and energetic
  31. Losing 95 lbs in a year with LCHF and intermittent fasting
  32. A different path to the same destination
  33. Type 2 diabetes reversed after 26 years of insulin dependence!
  34. How Gino reversed his type 2 diabetes by doing the opposite
  35. How Barbara lost those stubborn postmenopausal pounds
  36. "Thank you for saving my life!"
  37. Can low carb heal carpal tunnel syndrome?
  38. From depression meds and diet pills to fasting and low-carb eating
  39. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  40. Finally, 100 sugar-free days!
  41. Keto and fasting: "I feel as good as I haven't felt in years"
  42. "Life. Is. Good."
  43. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  44. How Javier went from morbidly obese to having a new life
  45. "Food is very powerful and the right foods will literally be your medicine"
  46. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  47. "Today I'm cured of diabetes"
  48. The keto diet: "Not only do I love it, but it has changed my life and body"
  49. "I am healthier now than I have ever been"
  50. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  51. "Eating an LCHF diet has reversed my diabetes and changed my life"
  52. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  53. The keto diet: "What I couldn’t believe was how easy it was!"
  54. The result of a stricter LCHF and intermittent fasting
  55. Sandra’s incredible weight-loss journey
  56. "The fact that I felt 15 years younger couldn’t be ignored"
  57. "It just feels like common sense now"
  58. Low carb and me – my journey as a GP
  59. "The nurse wanted to award me a gold medal"
  60. "So happy to know that all I have done for the last year not only worked, it worked well"
  61. "This is the new me"
  62. The keto diet: "Everyone comments on how much better I look"
  63. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  64. The keto diet: I will never go back
  65. How Deborah turned her hip surgery into a lifestyle change
  66. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  67. "I only wish I had known what I know now 10 years ago"
  68. "My weight is stable and my mood is escalating"
  69. The keto diet: "I feel fabulous"
  70. How low carb is spreading throughout the world
  71. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  72. "For the first time I am not hungry"
  73. "It all turned out to be much easier than I thought"
  74. The keto diet: "It's unbelievable that it could be this easy"
  75. 93 pounds lighter on one-year low-carb anniversary
  76. Reversing diabetes after a visit to the emergency room
  77. "Back from the grave"
  78. "This has changed my life"
  79. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  80. Fantastic success with fasting and low carb
  81. Jim's low-carb success story
  82. After trying every diet, Karen reaches her goals by trusting the process
  83. Low carb and competitive sports – do they work together?
  84. "All this is possible while enjoying bacon and eggs"
  85. 4.5 years with keto and IF and "everything got better"
  86. "Feeling amazing about life again"
  87. The keto diet: "My plan is to keep on doing it for the rest of my life"
  88. 60 pounds and all health issues gone on a keto diet
  89. How Melanie got her energy back
  90. "Fat was the key!"
  91. "I am now lean, and eating – or fasting – myself healthy"
  92. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  93. Minus 165 pounds in 12 months using low carb and intermittent fasting
  94. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  95. Maureen ditched the carb-loaded food
  96. How John Fagley reversed his diabetes by eating MORE fat
  97. And the second winner is...
  98. "We were hooked, we were full to the brim of the best food ever"
  99. Fantastic diabetes reversal – in only four months!
  100. Succeeding and then giving back
  101. "This is our new life and we are looking forward to this year"
  102. "Intermittent fasting and keto together both changed my life"
  103. "I am not hungry every minute of the day"
  104. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  105. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  106. How I became an LCHF doctor reversing type 2 diabetes
  107. The keto diet: "My health has never been better"
  108. "Today, I was declared not currently diabetic!"
  109. How Brian lost 140 lbs in 12 months
  110. Tommy is half the man he used to be
  111. "I don't feel like an old lady anymore"
  112. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  113. I don’t call this a diet, but a new beginning
  114. How Melissa put her type 2 diabetes in remission
  115. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  116. Reversing type 2 diabetes: Sunny and Cherie
  117. "I feel so much better"
  118. "I knew straight away that this diet was the only choice for me"
  119. "I will keep this healthy diet for as long as I live"
  120. The keto diet: "I have no doubt that I will reach my goal"
  121. How Cecily, MD, found a sustainable eating pattern that worked for her
  122. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  123. "I look and feel like a new person"
  124. "I will never go back to the lifestyle and diet that I had"
  125. The keto diet: "Everybody asks me: What have you done?"
  126. The keto diet: "I feel 1000% better"
  127. The doctor's demand was crystal clear - lose at least 35 pounds!
  128. "My doctor is very impressed!"
  129. "I am feeling better than I have in years"
  130. "I feel like a million bucks!"
  131. Physician success story – Dr. Esther Kawira
  132. "Guess what, he’s not diabetic anymore!!!!"
  133. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  134. "People who know me are astonished!"
  135. "I feel great"
  136. The keto diet: Maintaining a 150-pound loss for 10 years
  137. The keto diet: "I have never felt better in my life!"
  138. Reversing diabetes – "it sounded almost too good to be true"
  139. "I thoroughly enjoy this way of life"
  140. "I found one of your videos, that was the light in the darkness"
  141. "I wasn’t living before, I was surviving, now I live"
  142. The keto diet: "The results were nothing short of miraculous"
  143. How Maria finally found her sustainable diet
  144. "LCHF has changed my life"
  145. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  146. "I'm 46 years old but feel like I'm 26"
  147. The keto diet: "This way of life really seems to work!"
  148. "From shy wallflower to empowered sunflower"
  149. "Can you tell that I'm slightly excited?"
  150. "Without LCHF it is not possible!"
  151. "The old me would not have believed that the new me could be like this"
  152. "Yes, it is possible to reverse type 2 diabetes!"
  153. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  154. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary