All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

  1. Keto and intermittent fasting: "I am completely blown away by the changes"
  2. Meet Jason, seven months in on keto and IF
  3. After one year of low carb: "I am 70 years old today and have never felt better"
  4. Losing weight without hunger – how Christina did it
  5. How Gina really healed herself from obesity and metabolic syndrome
  6. "I've lost 66 pounds in barely four months! I feel fantastic"
  7. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  8. A low-carb diet: Maintaining a 70-pound weight loss for five years
  9. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  10. The keto diet: "It felt like a miracle"
  11. Minus 50 pounds in four months on the keto diet
  12. Losing 80 pounds with a keto diet and intermittent fasting
  13. Down 100 pounds thanks to low carb and intermittent fasting
  14. How do you break through a stall? Calvin’s weight-loss experiment
  15. The keto diet: "I have come back from the dead"
  16. "Long story short is that keto completely changed my life"
  17. Man loses 250 pounds with keto and intermittent fasting
  18. The keto diet: From pre-diabetes to feeling your best
  19. How Dolly turned her obesity and metabolic syndrome around
  20. With one foot in the grave, Robert turned things around and lost 200 lbs
  21. How Michelle finally found a diet she could stick to
  22. How Ricardo lost 240 pounds
  23. How Leonie successfully manages type 1 diabetes
  24. Low-carb high-fat changed my life!
  25. The keto diet: "It has completely changed my life!"
  26. Intermittent fasting: down 42 pounds in 14 months
  27. How fasting made all the difference for Jennifer
  28. How Abby lost 65 pounds and reversed prediabetes
  29. How Virginia's life is different one year after going keto
  30. The keto diet: From hungry and exhausted to satiated and energetic
  31. How Stephanie lost a whopping 150 pounds!
  32. Losing 95 lbs in a year with LCHF and intermittent fasting
  33. A different path to the same destination
  34. Type 2 diabetes reversed after 26 years of insulin dependence!
  35. How Gino reversed his type 2 diabetes by doing the opposite
  36. How Barbara lost those stubborn postmenopausal pounds
  37. "Thank you for saving my life!"
  38. "Diabetes [type 2] is not a chronic disease"
  39. Can low carb heal carpal tunnel syndrome?
  40. From depression meds and diet pills to fasting and low-carb eating
  41. -130 pounds on a keto vegetarian diet
  42. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  43. Finally, 100 sugar-free days!
  44. Keto and fasting: "I feel as good as I haven't felt in years"
  45. "Life. Is. Good."
  46. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  47. "Now I've got the rest of my fantastic new sugar-free life to live!"
  48. "Food is very powerful and the right foods will literally be your medicine"
  49. How Javier went from morbidly obese to having a new life
  50. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  51. "Today I'm cured of diabetes"
  52. The keto diet: "Not only do I love it, but it has changed my life and body"
  53. "I am healthier now than I have ever been"
  54. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  55. "Eating an LCHF diet has reversed my diabetes and changed my life"
  56. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  57. 100 pounds gone in a year thanks to keto and fasting
  58. The keto diet: "What I couldn’t believe was how easy it was!"
  59. The result of a stricter LCHF and intermittent fasting
  60. "It just feels like common sense now"
  61. "The fact that I felt 15 years younger couldn’t be ignored"
  62. Sandra’s incredible weight-loss journey
  63. Low carb and me – my journey as a GP
  64. How's this for a long-term effect?
  65. Reversing diabetes after a visit to the emergency room
  66. American low-carb president coming up?
  67. How John Fagley reversed his diabetes by eating MORE fat
  68. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  69. Losing 73 pounds in 10 months with LCHF
  70. The doctor's demand was crystal clear - lose at least 35 pounds!
  71. "Guess what, he’s not diabetic anymore!!!!"
  72. Reversing diabetes – "it sounded almost too good to be true"
  73. "LCHF has changed my life"
  74. "From shy wallflower to empowered sunflower"
  75. "The nurse wanted to award me a gold medal"
  76. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  77. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  78. "Back from the grave"
  79. Low carb and competitive sports – do they work together?
  80. "Fat was the key!"
  81. And the second winner is...
  82. "I am not hungry every minute of the day"
  83. Tommy is half the man he used to be
  84. Reversing type 2 diabetes: Sunny and Cherie
  85. The diet that made me "not-so-big" Phil
  86. How Kevin Benjamin reversed his type 2 diabetes
  87. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  88. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  89. "Can you tell that I'm slightly excited?"
  90. "I only wish I had known what I know now 10 years ago"
  91. "For the first time I am not hungry"
  92. "This has changed my life"
  93. "All this is possible while enjoying bacon and eggs"
  94. "I am now lean, and eating – or fasting – myself healthy"
  95. "We were hooked, we were full to the brim of the best food ever"
  96. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  97. "I don't feel like an old lady anymore"
  98. "I feel so much better"
  99. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  100. "My doctor is very impressed!"
  101. LCHF diet helps New Zealander shed 75 kilos
  102. "People who know me are astonished!"
  103. "I thoroughly enjoy this way of life"
  104. "I'm 46 years old but feel like I'm 26"
  105. "Without LCHF it is not possible!"
  106. "So happy to know that all I have done for the last year not only worked, it worked well"
  107. "It all turned out to be much easier than I thought"
  108. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  109. 4.5 years with keto and IF and "everything got better"
  110. Making significant improvements to type 2 diabetes with a simple diet change
  111. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  112. Fantastic diabetes reversal – in only four months!
  113. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  114. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  115. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  116. "I knew straight away that this diet was the only choice for me"
  117. "I look and feel like a new person"
  118. "I found one of your videos, that was the light in the darkness"
  119. "The old me would not have believed that the new me could be like this"
  120. "This is the new me"
  121. "My weight is stable and my mood is escalating"
  122. Fantastic success with fasting and low carb
  123. "I have been following the wrong advice"
  124. "Feeling amazing about life again"
  125. Minus 165 pounds in 12 months using low carb and intermittent fasting
  126. Succeeding and then giving back
  127. How I became an LCHF doctor reversing type 2 diabetes
  128. "I found myself again!"
  129. Silicon Valley executive loses 80 pounds with fasting
  130. Celebrating freedom from type 2 diabetes and obesity
  131. "I will keep this healthy diet for as long as I live"
  132. "I will never go back to the lifestyle and diet that I had"
  133. "I am feeling better than I have in years"
  134. "I feel great"
  135. "I wasn’t living before, I was surviving, now I live"
  136. "Yes, it is possible to reverse type 2 diabetes!"
  137. The keto diet: "My plan is to keep on doing it for the rest of my life"
  138. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  139. The keto diet: "My health has never been better"
  140. The keto diet: Maintaining a 150-pound loss for 10 years
  141. "Lack of control impacts everything"
  142. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  143. The keto diet: "Everyone comments on how much better I look"
  144. The keto diet: "I feel fabulous"
  145. The keto diet: "It's unbelievable that it could be this easy"
  146. 60 pounds and all health issues gone on a keto diet
  147. "This is our new life and we are looking forward to this year"
  148. Minus 95 pounds on one-year keto anniversary
  149. "Low carb was the only thing that helped"
  150. 80 pounds lighter and no medications
  151. I don’t call this a diet, but a new beginning
  152. The keto diet: "I have no doubt that I will reach my goal"
  153. The keto diet: "Everybody asks me: What have you done?"
  154. "I feel like a million bucks!"
  155. The keto diet: "To sum it up, I feel fantastic"
  156. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  157. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  158. 93 pounds lighter on one-year low-carb anniversary
  159. Jim's low-carb success story
  160. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  161. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  162. "Intermittent fasting and keto together both changed my life"
  163. The keto diet: "I feel 1000% better"
  164. The keto diet: "I have never felt better in my life!"
  165. The keto diet: "The results were nothing short of miraculous"
  166. The keto diet: "This way of life really seems to work!"
  167. The keto diet: I will never go back
  168. How Melanie got her energy back
  169. "Today, I was declared not currently diabetic!"
  170. How Melissa put her type 2 diabetes in remission
  171. How Maria finally found her sustainable diet
  172. How Deborah turned her hip surgery into a lifestyle change
  173. How low carb is spreading throughout the world
  174. After trying every diet, Karen reaches her goals by trusting the process
  175. Maureen ditched the carb-loaded food
  176. How Brian lost 140 lbs in 12 months
  177. How Cecily, MD, found a sustainable eating pattern that worked for her
  178. Physician success story – Dr. Esther Kawira