All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

  1. Keto and intermittent fasting: 'I am completely blown away by the changes'
    Keto and intermittent fasting: 'I am completely blown away by the changes' 
  2. Meet Jason, seven months in on keto and IF
    Meet Jason, seven months in on keto and IF 
  3. After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  4. 'I've lost 66 pounds in barely four months! I feel fantastic'
    'I've lost 66 pounds in barely four months! I feel fantastic' 
  5. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  6. The keto diet: From pre-diabetes to feeling your best
    The keto diet: From pre-diabetes to feeling your best 
  7. How Leonie successfully manages type 1 diabetes
    How Leonie successfully manages type 1 diabetes 
  8. How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  9. Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  10. How Dolly turned her obesity and metabolic syndrome around
    How Dolly turned her obesity and metabolic syndrome around 
  11. A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  12. How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  13. Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  14. Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  15. The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  16. With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  17. Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  18. 'Long story short is that keto completely changed my life'
    'Long story short is that keto completely changed my life' 
  19. The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  20. Man loses 250 pounds with keto and intermittent fasting
    Man loses 250 pounds with keto and intermittent fasting 
  21. How Michelle finally found a diet she could stick to
    How Michelle finally found a diet she could stick to 
  22. Minus 50 pounds in four months on the keto diet
    Minus 50 pounds in four months on the keto diet 
  23. How Ricardo lost 240 pounds
    How Ricardo lost 240 pounds 
  24. Low-carb high-fat changed my life!
    Low-carb high-fat changed my life! 
  25. The keto diet: "It has completely changed my life!"
    The keto diet: "It has completely changed my life!" 
  26. Intermittent fasting: down 42 pounds in 14 months
    Intermittent fasting: down 42 pounds in 14 months 
  27. How fasting made all the difference for Jennifer
    How fasting made all the difference for Jennifer 
  28. How Abby lost 65 pounds and reversed prediabetes
    How Abby lost 65 pounds and reversed prediabetes 
  29. How Virginia's life is different one year after going keto
    How Virginia's life is different one year after going keto 
  30. How Stephanie lost a whopping 150 pounds!
    How Stephanie lost a whopping 150 pounds! 
  31. The keto diet: From hungry and exhausted to satiated and energetic
    The keto diet: From hungry and exhausted to satiated and energetic 
  32. Losing 95 lbs in a year with LCHF and intermittent fasting
    Losing 95 lbs in a year with LCHF and intermittent fasting 
  33. A different path to the same destination
    A different path to the same destination 
  34. Type 2 diabetes reversed after 26 years of insulin dependence!
    Type 2 diabetes reversed after 26 years of insulin dependence! 
  35. How Gino reversed his type 2 diabetes by doing the opposite
    How Gino reversed his type 2 diabetes by doing the opposite 
  36. How Barbara lost those stubborn postmenopausal pounds
    How Barbara lost those stubborn postmenopausal pounds 
  37. "Thank you for saving my life!"
    "Thank you for saving my life!" 
  38. Can low carb heal carpal tunnel syndrome?
    Can low carb heal carpal tunnel syndrome? 
  39. From depression meds and diet pills to fasting and low-carb eating
    From depression meds and diet pills to fasting and low-carb eating 
  40. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
    The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
  41. Finally, 100 sugar-free days!
    Finally, 100 sugar-free days! 
  42. Keto and fasting: "I feel as good as I haven't felt in years"
    Keto and fasting: "I feel as good as I haven't felt in years" 
  43. "Life. Is. Good."
    "Life. Is. Good." 
  44. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
    The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
  45. How Javier went from morbidly obese to having a new life
    How Javier went from morbidly obese to having a new life 
  46. "Now I've got the rest of my fantastic new sugar-free life to live!"
    "Now I've got the rest of my fantastic new sugar-free life to live!" 
  47. "Food is very powerful and the right foods will literally be your medicine"
    "Food is very powerful and the right foods will literally be your medicine" 
  48. "My doctor was astounded, repeating “I don’t believe it!” over and over"
    "My doctor was astounded, repeating “I don’t believe it!” over and over" 
  49. "Today I'm cured of diabetes"
    "Today I'm cured of diabetes" 
  50. The keto diet: "Not only do I love it, but it has changed my life and body"
    The keto diet: "Not only do I love it, but it has changed my life and body" 
  51. "I am healthier now than I have ever been"
    "I am healthier now than I have ever been" 
  52. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
    The low-carb diet: "No constant hunger, no glucose crash and tasty food!" 
  53. "Eating an LCHF diet has reversed my diabetes and changed my life"
    "Eating an LCHF diet has reversed my diabetes and changed my life" 
  54. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
    The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
  55. The keto diet: "What I couldn’t believe was how easy it was!"
    The keto diet: "What I couldn’t believe was how easy it was!" 
  56. The result of a stricter LCHF and intermittent fasting
    The result of a stricter LCHF and intermittent fasting 
  57. Sandra’s incredible weight-loss journey
    Sandra’s incredible weight-loss journey 
  58. "The fact that I felt 15 years younger couldn’t be ignored"
    "The fact that I felt 15 years younger couldn’t be ignored" 
  59. "It just feels like common sense now"
    "It just feels like common sense now" 
  60. Low carb and me – my journey as a GP
    Low carb and me – my journey as a GP 
  61. "The nurse wanted to award me a gold medal"
    "The nurse wanted to award me a gold medal" 
  62. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
    ”It's amazing, for the first time in my life I experience inner peace and no cravings" 
  63. "I'm 46 years old but feel like I'm 26"
    "I'm 46 years old but feel like I'm 26" 
  64. The keto diet: "The results were nothing short of miraculous"
    The keto diet: "The results were nothing short of miraculous" 
  65. How Maria finally found her sustainable diet
    How Maria finally found her sustainable diet 
  66. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
    "I never dreamed that I could be slim – yet I'm already back at my high school weight" 
  67. "Can you tell that I'm slightly excited?"
    "Can you tell that I'm slightly excited?" 
  68. "Without LCHF it is not possible!"
    "Without LCHF it is not possible!" 
  69. "The old me would not have believed that the new me could be like this"
    "The old me would not have believed that the new me could be like this" 
  70. "Yes, it is possible to reverse type 2 diabetes!"
    "Yes, it is possible to reverse type 2 diabetes!" 
  71. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
    The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
  72. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
    62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
  73. The keto diet: "This way of life really seems to work!"
    The keto diet: "This way of life really seems to work!" 
  74. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
    Doing the impossible: reversing type 2 diabetes and losing 80 pounds 
  75. "So happy to know that all I have done for the last year not only worked, it worked well"
    "So happy to know that all I have done for the last year not only worked, it worked well" 
  76. "This is the new me"
    "This is the new me" 
  77. The keto diet: "Everyone comments on how much better I look"
    The keto diet: "Everyone comments on how much better I look" 
  78. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
    The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!" 
  79. Reversing diabetes after a visit to the emergency room
    Reversing diabetes after a visit to the emergency room 
  80. "Back from the grave"
    "Back from the grave" 
  81. "I only wish I had known what I know now 10 years ago"
    "I only wish I had known what I know now 10 years ago" 
  82. "My weight is stable and my mood is escalating"
    "My weight is stable and my mood is escalating" 
  83. The keto diet: "I feel fabulous"
    The keto diet: "I feel fabulous" 
  84. The keto diet: I will never go back
    The keto diet: I will never go back 
  85. How Deborah turned her hip surgery into a lifestyle change
    How Deborah turned her hip surgery into a lifestyle change 
  86. Low carb and competitive sports – do they work together?
    Low carb and competitive sports – do they work together? 
  87. "For the first time I am not hungry"
    "For the first time I am not hungry" 
  88. "It all turned out to be much easier than I thought"
    "It all turned out to be much easier than I thought" 
  89. The keto diet: "It's unbelievable that it could be this easy"
    The keto diet: "It's unbelievable that it could be this easy" 
  90. 93 pounds lighter on one-year low-carb anniversary
    93 pounds lighter on one-year low-carb anniversary 
  91. How low carb is spreading throughout the world
    How low carb is spreading throughout the world 
  92. "Fat was the key!"
    "Fat was the key!" 
  93. "This has changed my life"
    "This has changed my life" 
  94. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
    "I'm making it my life's mission to make this stop and to educate other diabetics on this" 
  95. Fantastic success with fasting and low carb
    Fantastic success with fasting and low carb 
  96. Jim's low-carb success story
    Jim's low-carb success story 
  97. How John Fagley reversed his diabetes by eating MORE fat
    How John Fagley reversed his diabetes by eating MORE fat 
  98. And the second winner is...
    And the second winner is... 
  99. "All this is possible while enjoying bacon and eggs"
    "All this is possible while enjoying bacon and eggs" 
  100. 4.5 years with keto and IF and "everything got better"
    4.5 years with keto and IF and "everything got better" 
  101. "Feeling amazing about life again"
    "Feeling amazing about life again" 
  102. The keto diet: "My plan is to keep on doing it for the rest of my life"
    The keto diet: "My plan is to keep on doing it for the rest of my life" 
  103. 60 pounds and all health issues gone on a keto diet
    60 pounds and all health issues gone on a keto diet 
  104. After trying every diet, Karen reaches her goals by trusting the process
    After trying every diet, Karen reaches her goals by trusting the process 
  105. "I am not hungry every minute of the day"
    "I am not hungry every minute of the day" 
  106. "I am now lean, and eating – or fasting – myself healthy"
    "I am now lean, and eating – or fasting – myself healthy" 
  107. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
    "It was easy, it was tasty, we were not hungry, and we didn't want to stop" 
  108. Minus 165 pounds in 12 months using low carb and intermittent fasting
    Minus 165 pounds in 12 months using low carb and intermittent fasting 
  109. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
    Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
  110. How Melanie got her energy back
    How Melanie got her energy back 
  111. Tommy is half the man he used to be
    Tommy is half the man he used to be 
  112. "We were hooked, we were full to the brim of the best food ever"
    "We were hooked, we were full to the brim of the best food ever" 
  113. Fantastic diabetes reversal – in only four months!
    Fantastic diabetes reversal – in only four months! 
  114. Succeeding and then giving back
    Succeeding and then giving back 
  115. "This is our new life and we are looking forward to this year"
    "This is our new life and we are looking forward to this year" 
  116. "Intermittent fasting and keto together both changed my life"
    "Intermittent fasting and keto together both changed my life" 
  117. Maureen ditched the carb-loaded food
    Maureen ditched the carb-loaded food 
  118. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
    "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again" 
  119. Reversing type 2 diabetes: Sunny and Cherie
    Reversing type 2 diabetes: Sunny and Cherie 
  120. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
    "I have the key to living a healthy, fulfilling life without restrictions in a way I love! 
  121. Minus 99 pounds and a sugar-free year – thank you, LCHF!
    Minus 99 pounds and a sugar-free year – thank you, LCHF! 
  122. How I became an LCHF doctor reversing type 2 diabetes
    How I became an LCHF doctor reversing type 2 diabetes 
  123. The keto diet: "My health has never been better"
    The keto diet: "My health has never been better" 
  124. "I don't feel like an old lady anymore"
    "I don't feel like an old lady anymore" 
  125. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
    "Eat until satisfied and avoid flour/sugar have been the keys to my success." 
  126. I don’t call this a diet, but a new beginning
    I don’t call this a diet, but a new beginning 
  127. "Today, I was declared not currently diabetic!"
    "Today, I was declared not currently diabetic!" 
  128. How Brian lost 140 lbs in 12 months
    How Brian lost 140 lbs in 12 months 
  129. The doctor's demand was crystal clear - lose at least 35 pounds!
    The doctor's demand was crystal clear - lose at least 35 pounds! 
  130. "I feel so much better"
    "I feel so much better" 
  131. "I knew straight away that this diet was the only choice for me"
    "I knew straight away that this diet was the only choice for me" 
  132. "I will keep this healthy diet for as long as I live"
    "I will keep this healthy diet for as long as I live" 
  133. The keto diet: "I have no doubt that I will reach my goal"
    The keto diet: "I have no doubt that I will reach my goal" 
  134. How Melissa put her type 2 diabetes in remission
    How Melissa put her type 2 diabetes in remission 
  135. "Guess what, he’s not diabetic anymore!!!!"
    "Guess what, he’s not diabetic anymore!!!!" 
  136. The diet that made me "not-so-big" Phil
    The diet that made me "not-so-big" Phil 
  137. "Everybody tells me I look like I'm in my 30's (I'm 69)."
    "Everybody tells me I look like I'm in my 30's (I'm 69)." 
  138. "I look and feel like a new person"
    "I look and feel like a new person" 
  139. "I will never go back to the lifestyle and diet that I had"
    "I will never go back to the lifestyle and diet that I had" 
  140. The keto diet: "Everybody asks me: What have you done?"
    The keto diet: "Everybody asks me: What have you done?" 
  141. How Cecily, MD, found a sustainable eating pattern that worked for her
    How Cecily, MD, found a sustainable eating pattern that worked for her 
  142. Reversing diabetes – "it sounded almost too good to be true"
    Reversing diabetes – "it sounded almost too good to be true" 
  143. "My doctor is very impressed!"
    "My doctor is very impressed!" 
  144. "I am feeling better than I have in years"
    "I am feeling better than I have in years" 
  145. "I feel like a million bucks!"
    "I feel like a million bucks!" 
  146. The keto diet: "I feel 1000% better"
    The keto diet: "I feel 1000% better" 
  147. "LCHF has changed my life"
    "LCHF has changed my life" 
  148. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
    "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit" 
  149. "People who know me are astonished!"
    "People who know me are astonished!" 
  150. "I feel great"
    "I feel great" 
  151. The keto diet: Maintaining a 150-pound loss for 10 years
    The keto diet: Maintaining a 150-pound loss for 10 years 
  152. Physician success story – Dr. Esther Kawira
    Physician success story – Dr. Esther Kawira 
  153. "From shy wallflower to empowered sunflower"
    "From shy wallflower to empowered sunflower" 
  154. "I thoroughly enjoy this way of life"
    "I thoroughly enjoy this way of life" 
  155. "I found one of your videos, that was the light in the darkness"
    "I found one of your videos, that was the light in the darkness" 
  156. "I wasn’t living before, I was surviving, now I live"
    "I wasn’t living before, I was surviving, now I live" 
  157. The keto diet: "I have never felt better in my life!"
    The keto diet: "I have never felt better in my life!" 

 

All stories

W0-39–800Women 0-39
W40-800Women 40+
M0-39–800Men 0-39
M40–800Men 40+