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All intermittent fasting success stories
People have sent us lots of
intermittent fasting
success stories. Here are all of them.
Keto and intermittent fasting: 'I am completely blown away by the
changes'
Meet Jason, seven months in on keto and
IF
After one year of low carb: "I am 70 years old today and have never felt
better"
The keto diet: From pre-diabetes to feeling your
best
How Leonie successfully manages type 1
diabetes
How Melissa lost 100 pounds with a keto diet, and kept it off for 15
years
How Gina really healed herself from obesity and metabolic
syndrome
Down 100 pounds thanks to low carb and intermittent
fasting
How Dolly turned her obesity and metabolic syndrome
around
A low-carb diet: Maintaining a 70-pound weight loss for five
years
How do you break through a stall? Calvin’s weight-loss
experiment
Reversing type 2 diabetes in only 2.5 months with keto and
fasting
With one foot in the grave, Robert turned things around and lost 200
lbs
Losing 80 pounds with a keto diet and intermittent
fasting
The keto diet: "I have come back from the
dead"
Can keto help autism? Ellis'
story
Losing weight without hunger – how Christina did
it
The keto diet: "It felt like a
miracle"
How Michelle finally found a diet she could stick
to
How Ricardo lost 240
pounds
Minus 50 pounds in four months on the keto
diet
'I've lost 66 pounds in barely four months! I feel
fantastic'
Low-carb high-fat changed my
life!
The keto diet: "It has completely changed my
life!"
Intermittent fasting: down 42 pounds in 14
months
How fasting made all the difference for
Jennifer
How Abby lost 65 pounds and reversed
prediabetes
How Virginia's life is different one year after going
keto
How Stephanie lost a whopping 150
pounds!
The keto diet: From hungry and exhausted to satiated and
energetic
Losing 95 lbs in a year with LCHF and intermittent
fasting
A different path to the same
destination
Type 2 diabetes reversed after 26 years of insulin
dependence!
How Gino reversed his type 2 diabetes by doing the
opposite
How Barbara lost those stubborn postmenopausal
pounds
"Thank you for saving my
life!"
Can low carb heal carpal tunnel
syndrome?
From depression meds and diet pills to fasting and low-carb
eating
The low-carb diet: "It has been 6.5 wonderful and eye-opening
months"
Finally, 100 sugar-free
days!
Keto and fasting: "I feel as good as I haven't felt in
years"
"Life. Is.
Good."
The keto diet: "My little secret lies in avocado, eggs and coconut
oil"
How Javier went from morbidly obese to having a new
life
"Now I've got the rest of my fantastic new sugar-free life to
live!"
"Food is very powerful and the right foods will literally be your
medicine"
"My doctor was astounded, repeating “I don’t believe it!” over and
over"
"Today I'm cured of
diabetes"
The keto diet: "Not only do I love it, but it has changed my life and
body"
"I am healthier now than I have ever
been"
The low-carb diet: "No constant hunger, no glucose crash and tasty
food!"
"Eating an LCHF diet has reversed my diabetes and changed my
life"
The keto diet: "It just shows that no matter your age, you can lose weight and keep it
off"
The keto diet: "What I couldn’t believe was how easy it
was!"
The result of a stricter LCHF and intermittent
fasting
Sandra’s incredible weight-loss
journey
"The fact that I felt 15 years younger couldn’t be
ignored"
"It just feels like common sense
now"
Low carb and me – my journey as a
GP
"The nurse wanted to award me a gold
medal"
"Can you tell that I'm slightly
excited?"
"Without LCHF it is not
possible!"
"The old me would not have believed that the new me could be like
this"
"Yes, it is possible to reverse type 2
diabetes!"
The low-carb diet: Maintaining a 100-pound weight loss for over a
decade
62 pounds lost and migraines greatly improved on 1-year low-carb
anniversary
"I never dreamed that I could be slim – yet I'm already back at my high school
weight"
"So happy to know that all I have done for the last year not only worked, it worked
well"
"This is the new
me"
The keto diet: "Everyone comments on how much better I
look"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing
great!"
The keto diet: I will never go
back
How Deborah turned her hip surgery into a lifestyle
change
Doing the impossible: reversing type 2 diabetes and losing 80
pounds
"I only wish I had known what I know now 10 years
ago"
"My weight is stable and my mood is
escalating"
The keto diet: "I feel
fabulous"
How low carb is spreading throughout the
world
Reversing diabetes after a visit to the emergency
room
"Back from the
grave"
"For the first time I am not
hungry"
"It all turned out to be much easier than I
thought"
The keto diet: "It's unbelievable that it could be this
easy"
93 pounds lighter on one-year low-carb
anniversary
Low carb and competitive sports – do they work
together?
"This has changed my
life"
"I'm making it my life's mission to make this stop and to educate other diabetics on
this"
Fantastic success with fasting and low
carb
Jim's low-carb success
story
After trying every diet, Karen reaches her goals by trusting the
process
"Fat was the
key!"
"All this is possible while enjoying bacon and
eggs"
4.5 years with keto and IF and "everything got
better"
"Feeling amazing about life
again"
The keto diet: "My plan is to keep on doing it for the rest of my
life"
60 pounds and all health issues gone on a keto
diet
How Melanie got her energy
back
How John Fagley reversed his diabetes by eating MORE
fat
And the second winner
is...
"I am now lean, and eating – or fasting – myself
healthy"
"It was easy, it was tasty, we were not hungry, and we didn't want to
stop"
Minus 165 pounds in 12 months using low carb and intermittent
fasting
Woman sheds 65 pounds on the keto diet (after failing on all other
diets)
Maureen ditched the carb-loaded
food
"I am not hungry every minute of the
day"
"We were hooked, we were full to the brim of the best food
ever"
Fantastic diabetes reversal – in only four
months!
Succeeding and then giving
back
"This is our new life and we are looking forward to this
year"
"Intermittent fasting and keto together both changed my
life"
Tommy is half the man he used to
be
"I have the key to living a healthy, fulfilling life without restrictions in a way I
love!
Minus 99 pounds and a sugar-free year – thank you,
LCHF!
How I became an LCHF doctor reversing type 2
diabetes
The keto diet: "My health has never been
better"
"Today, I was declared not currently
diabetic!"
How Brian lost 140 lbs in 12
months
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good
again"
Reversing type 2 diabetes: Sunny and
Cherie
"I don't feel like an old lady
anymore"
"Eat until satisfied and avoid flour/sugar have been the keys to my
success."
I don’t call this a diet, but a new
beginning
How Melissa put her type 2 diabetes in
remission
"I feel so much
better"
"I knew straight away that this diet was the only choice for
me"
"I will keep this healthy diet for as long as I
live"
The keto diet: "I have no doubt that I will reach my
goal"
How Cecily, MD, found a sustainable eating pattern that worked for
her
The doctor's demand was crystal clear - lose at least 35
pounds!
"Everybody tells me I look like I'm in my 30's (I'm
69)."
"I look and feel like a new
person"
"I will never go back to the lifestyle and diet that I
had"
The keto diet: "Everybody asks me: What have you
done?"
The keto diet: "I feel 1000%
better"
"Guess what, he’s not diabetic
anymore!!!!"
"My doctor is very
impressed!"
"I am feeling better than I have in
years"
"I feel like a million
bucks!"
Physician success story – Dr. Esther
Kawira
Reversing diabetes – "it sounded almost too good to be
true"
"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and
fit"
"People who know me are
astonished!"
"I feel
great"
The keto diet: Maintaining a 150-pound loss for 10
years
The keto diet: "I have never felt better in my
life!"
"LCHF has changed my
life"
"I thoroughly enjoy this way of
life"
"I found one of your videos, that was the light in the
darkness"
"I wasn’t living before, I was surviving, now I
live"
The keto diet: "The results were nothing short of
miraculous"
How Maria finally found her sustainable
diet
"From shy wallflower to empowered
sunflower"
”It's amazing, for the first time in my life I experience inner peace and no
cravings"
"I'm 46 years old but feel like I'm
26"
The keto diet: "This way of life really seems to
work!"
All stories
Women 0-39
Women 40+
Men 0-39
Men 40+