All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

  1. Keto and intermittent fasting: 'I am completely blown away by the changes'
  2. Meet Jason, seven months in on keto and IF
  3. After one year of low carb: "I am 70 years old today and have never felt better"
  4. Down 100 pounds thanks to low carb and intermittent fasting
  5. The keto diet: From pre-diabetes to feeling your best
  6. How Leonie successfully manages type 1 diabetes
  7. 'I've lost 66 pounds in barely four months! I feel fantastic'
  8. The keto diet: "It felt like a miracle"
  9. How Gina really healed herself from obesity and metabolic syndrome
  10. Losing 80 pounds with a keto diet and intermittent fasting
  11. How Dolly turned her obesity and metabolic syndrome around
  12. How do you break through a stall? Calvin’s weight-loss experiment
  13. Minus 50 pounds in four months on the keto diet
  14. Losing weight without hunger – how Christina did it
  15. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  16. The keto diet: "I have come back from the dead"
  17. With one foot in the grave, Robert turned things around and lost 200 lbs
  18. 'Long story short is that keto completely changed my life'
  19. A low-carb diet: Maintaining a 70-pound weight loss for five years
  20. Man loses 250 pounds with keto and intermittent fasting
  21. How Michelle finally found a diet she could stick to
  22. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  23. How Ricardo lost 240 pounds
  24. Low-carb high-fat changed my life!
  25. The keto diet: "It has completely changed my life!"
  26. Intermittent fasting: down 42 pounds in 14 months
  27. How fasting made all the difference for Jennifer
  28. How Abby lost 65 pounds and reversed prediabetes
  29. How Virginia's life is different one year after going keto
  30. How Stephanie lost a whopping 150 pounds!
  31. The keto diet: From hungry and exhausted to satiated and energetic
  32. Losing 95 lbs in a year with LCHF and intermittent fasting
  33. A different path to the same destination
  34. Type 2 diabetes reversed after 26 years of insulin dependence!
  35. How Gino reversed his type 2 diabetes by doing the opposite
  36. How Barbara lost those stubborn postmenopausal pounds
  37. "Thank you for saving my life!"
  38. "Diabetes [type 2] is not a chronic disease"
  39. Can low carb heal carpal tunnel syndrome?
  40. From depression meds and diet pills to fasting and low-carb eating
  41. -130 pounds on a keto vegetarian diet
  42. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  43. Finally, 100 sugar-free days!
  44. Keto and fasting: "I feel as good as I haven't felt in years"
  45. "Life. Is. Good."
  46. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  47. How Javier went from morbidly obese to having a new life
  48. "Now I've got the rest of my fantastic new sugar-free life to live!"
  49. "Food is very powerful and the right foods will literally be your medicine"
  50. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  51. "Today I'm cured of diabetes"
  52. The keto diet: "Not only do I love it, but it has changed my life and body"
  53. "I am healthier now than I have ever been"
  54. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  55. "Eating an LCHF diet has reversed my diabetes and changed my life"
  56. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  57. The keto diet: "What I couldn’t believe was how easy it was!"
  58. 100 pounds gone in a year thanks to keto and fasting
  59. The result of a stricter LCHF and intermittent fasting
  60. Sandra’s incredible weight-loss journey
  61. "It just feels like common sense now"
  62. "The fact that I felt 15 years younger couldn’t be ignored"
  63. Low carb and me – my journey as a GP
  64. American low-carb president coming up?
  65. "Back from the grave"
  66. "Can you tell that I'm slightly excited?"
  67. "I'm 46 years old but feel like I'm 26"
  68. Celebrating freedom from type 2 diabetes and obesity
  69. The keto diet: "My health has never been better"
  70. "This is our new life and we are looking forward to this year"
  71. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  72. The keto diet: "This way of life really seems to work!"
  73. Low carb and competitive sports – do they work together?
  74. "Without LCHF it is not possible!"
  75. "I found one of your videos, that was the light in the darkness"
  76. "I will keep this healthy diet for as long as I live"
  77. Minus 95 pounds on one-year keto anniversary
  78. How John Fagley reversed his diabetes by eating MORE fat
  79. "Fat was the key!"
  80. "I only wish I had known what I know now 10 years ago"
  81. "So happy to know that all I have done for the last year not only worked, it worked well"
  82. "I will never go back to the lifestyle and diet that I had"
  83. "Low carb was the only thing that helped"
  84. 93 pounds lighter on one-year low-carb anniversary
  85. The keto diet: I will never go back
  86. How Deborah turned her hip surgery into a lifestyle change
  87. And the second winner is...
  88. "For the first time I am not hungry"
  89. "The old me would not have believed that the new me could be like this"
  90. "I am feeling better than I have in years"
  91. Jim's low-carb success story
  92. How low carb is spreading throughout the world
  93. "This has changed my life"
  94. "It all turned out to be much easier than I thought"
  95. "This is the new me"
  96. "I feel great"
  97. 80 pounds lighter and no medications
  98. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  99. "I am not hungry every minute of the day"
  100. "All this is possible while enjoying bacon and eggs"
  101. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  102. "My weight is stable and my mood is escalating"
  103. "I wasn’t living before, I was surviving, now I live"
  104. The keto diet: Maintaining a 150-pound loss for 10 years
  105. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
  106. After trying every diet, Karen reaches her goals by trusting the process
  107. Losing 73 pounds in 10 months with LCHF
  108. Tommy is half the man he used to be
  109. "I am now lean, and eating – or fasting – myself healthy"
  110. 4.5 years with keto and IF and "everything got better"
  111. I don’t call this a diet, but a new beginning
  112. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  113. How Melanie got her energy back
  114. Reversing type 2 diabetes: Sunny and Cherie
  115. "We were hooked, we were full to the brim of the best food ever"
  116. Making significant improvements to type 2 diabetes with a simple diet change
  117. Fantastic success with fasting and low carb
  118. "Yes, it is possible to reverse type 2 diabetes!"
  119. The keto diet: "I have no doubt that I will reach my goal"
  120. "Intermittent fasting and keto together both changed my life"
  121. Maureen ditched the carb-loaded food
  122. The doctor's demand was crystal clear - lose at least 35 pounds!
  123. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  124. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  125. "I have been following the wrong advice"
  126. "Lack of control impacts everything"
  127. The keto diet: "Everybody asks me: What have you done?"
  128. "Guess what, he’s not diabetic anymore!!!!"
  129. "I don't feel like an old lady anymore"
  130. Fantastic diabetes reversal – in only four months!
  131. "Feeling amazing about life again"
  132. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  133. "I feel like a million bucks!"
  134. "Today, I was declared not currently diabetic!"
  135. How Brian lost 140 lbs in 12 months
  136. Reversing diabetes – "it sounded almost too good to be true"
  137. The diet that made me "not-so-big" Phil
  138. "I feel so much better"
  139. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  140. Minus 165 pounds in 12 months using low carb and intermittent fasting
  141. The keto diet: "Everyone comments on how much better I look"
  142. How Melissa put her type 2 diabetes in remission
  143. "LCHF has changed my life"
  144. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  145. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
  146. Succeeding and then giving back
  147. The keto diet: "I feel fabulous"
  148. The keto diet: "To sum it up, I feel fantastic"
  149. How Cecily, MD, found a sustainable eating pattern that worked for her
  150. How's this for a long-term effect?
  151. "From shy wallflower to empowered sunflower"
  152. How Kevin Benjamin reversed his type 2 diabetes
  153. "My doctor is very impressed!"
  154. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  155. How I became an LCHF doctor reversing type 2 diabetes
  156. The keto diet: "My plan is to keep on doing it for the rest of my life"
  157. The keto diet: "It's unbelievable that it could be this easy"
  158. The keto diet: "I feel 1000% better"
  159. "The nurse wanted to award me a gold medal"
  160. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  161. LCHF diet helps New Zealander shed 75 kilos
  162. "I knew straight away that this diet was the only choice for me"
  163. "I found myself again!"
  164. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  165. Physician success story – Dr. Esther Kawira
  166. Reversing diabetes after a visit to the emergency room
  167. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  168. "People who know me are astonished!"
  169. "I look and feel like a new person"
  170. 60 pounds and all health issues gone on a keto diet
  171. The keto diet: "I have never felt better in my life!"
  172. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  173. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  174. "I thoroughly enjoy this way of life"
  175. Silicon Valley executive loses 80 pounds with fasting
  176. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  177. The keto diet: "The results were nothing short of miraculous"
  178. How Maria finally found her sustainable diet