All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

Minus 50 pounds in four months on the keto diet
Meet Jason, seven months in on keto and IF
Keto and intermittent fasting: "I am completely blown away by the changes"
How fasting made all the difference for Jennifer
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
From depression meds and diet pills to fasting and low-carb eating
Reversing type 2 diabetes in only 2.5 months with keto and fasting
Losing 80 pounds with a keto diet and intermittent fasting
After one year of low carb: "I am 70 years old today and have never felt better"
Man loses 250 pounds with keto and intermittent fasting
How Dolly turned her obesity and metabolic syndrome around
With one foot in the grave, Robert turned things around and lost 200 lbs
Losing 95 lbs in a year with LCHF and intermittent fasting
Losing weight without hunger – how Christina did it
How Gina really healed herself from obesity and metabolic syndrome
"I've lost 66 pounds in barely four months! I feel fantastic"
A low-carb diet: Maintaining a 70-pound weight loss for five years
The keto diet: "It felt like a miracle"
The keto diet: "It has completely changed my life!"
Down 100 pounds thanks to low carb and intermittent fasting
How do you break through a stall? Calvin’s weight-loss experiment
The keto diet: "I have come back from the dead"
The keto diet: From pre-diabetic to feeling your best
How Stephanie lost a whopping 150 pounds!
How Leonie successfully manages type 1 diabetes
How Virginia's life is different one year after going keto
Intermittent fasting: down 42 pounds in 14 months
How Gino reversed his type 2 diabetes by doing the opposite
How Abby lost 65 pounds and reversed prediabetes
Low-carb high-fat changed my life!
The keto diet: From hungry and exhausted to satiated and energetic
How Barbara lost those stubborn postmenopausal pounds
Losing 73 pounds in 10 months with LCHF
Can low carb heal carpal tunnel syndrome?
"Life. Is. Good."
"I'm 46 years old but feel like I'm 26"
Fantastic success with fasting and low carb
"Long story short is that keto completely changed my life"
"I am healthier now than I have ever been"
"Now I've got the rest of my fantastic new sugar-free life to live!"
Type 2 diabetes reversed after 26 years of insulin dependence!
"This is the new me"
-130 pounds on a keto vegetarian diet
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
Finally, 100 sugar-free days!
The result of a stricter LCHF and intermittent fasting
How Brian lost 140 lbs in 12 months
Jim's low-carb success story
Low carb and me – my journey as a GP
"Thank you for saving my life!"
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
The keto diet: "Everybody asks me: What have you done?"
The keto diet: "Not only do I love it, but it has changed my life and body"
Sandra’s incredible weight-loss journey
The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
How Javier went from morbidly obese to having a new life
Woman sheds 65 pounds on the keto diet (after failing on all other diets)
The keto diet: "What I couldn’t believe was how easy it was!"
The keto diet: "I have no doubt that I will reach my goal"
"My doctor was astounded, repeating “I don’t believe it!” over and over"
"It just feels like common sense now"
How I became an LCHF doctor reversing type 2 diabetes
"Intermittent fasting and keto together both changed my life"
How's this for a long-term effect?
Reversing diabetes after a visit to the emergency room
American low-carb president coming up?
"Today I'm cured of diabetes"
How John Fagley reversed his diabetes by eating MORE fat
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
The doctor's demand was crystal clear - lose at least 35 pounds!
"Guess what, he’s not diabetic anymore!!!!"
Reversing diabetes – "it sounded almost too good to be true"
"LCHF has changed my life"
"From shy wallflower to empowered sunflower"
"The nurse wanted to award me a gold medal"
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
Doing the impossible: reversing type 2 diabetes and losing 80 pounds
"Back from the grave"
Low carb and competitive sports – do they work together?
"Fat was the key!"
And the second winner is...
"Diabetes [type 2] is not a chronic disease"
"I am not hungry every minute of the day"
Tommy is half the man he used to be
Reversing type 2 diabetes: Sunny and Cherie
The diet that made me "not-so-big" Phil
How Kevin Benjamin reversed his type 2 diabetes
"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
"Can you tell that I'm slightly excited?"
"I only wish I had known what I know now 10 years ago"
"For the first time I am not hungry"
"This has changed my life"
"All this is possible while enjoying bacon and eggs"
"I am now lean, and eating – or fasting – myself healthy"
"We were hooked, we were full to the brim of the best food ever"
"I have the key to living a healthy, fulfilling life without restrictions in a way I love!
"I don't feel like an old lady anymore"
"I feel so much better"
"Everybody tells me I look like I'm in my 30's (I'm 69)."
"My doctor is very impressed!"
LCHF diet helps New Zealander shed 75 kilos
"People who know me are astonished!"
"I thoroughly enjoy this way of life"
"Without LCHF it is not possible!"
"So happy to know that all I have done for the last year not only worked, it worked well"
"It all turned out to be much easier than I thought"
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
4.5 years with keto and IF and "everything got better"
Making significant improvements to type 2 diabetes with a simple diet change
"It was easy, it was tasty, we were not hungry, and we didn't want to stop"
Fantastic diabetes reversal – in only four months!
Minus 99 pounds and a sugar-free year – thank you, LCHF!
Type 2 diabetes reversal and 100 pounds lost in only 10 months!
"Eat until satisfied and avoid flour/sugar have been the keys to my success."
"I knew straight away that this diet was the only choice for me"
"I look and feel like a new person"
"The fact that I felt 15 years younger couldn’t be ignored"
"I found one of your videos, that was the light in the darkness"
"The old me would not have believed that the new me could be like this"
"My weight is stable and my mood is escalating"
"I have been following the wrong advice"
"Feeling amazing about life again"
Minus 165 pounds in 12 months using low carb and intermittent fasting
Succeeding and then giving back
"I found myself again!"
Silicon Valley executive loses 80 pounds with fasting
Celebrating freedom from type 2 diabetes and obesity
"I will keep this healthy diet for as long as I live"
"I will never go back to the lifestyle and diet that I had"
"I am feeling better than I have in years"
"I feel great"
"I wasn’t living before, I was surviving, now I live"
"Yes, it is possible to reverse type 2 diabetes!"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
The keto diet: "My plan is to keep on doing it for the rest of my life"
A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
The keto diet: "My health has never been better"
The keto diet: Maintaining a 150-pound loss for 10 years
"Lack of control impacts everything"
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
The keto diet: "Everyone comments on how much better I look"
The keto diet: "I feel fabulous"
The keto diet: "It's unbelievable that it could be this easy"
60 pounds and all health issues gone on a keto diet
The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
"This is our new life and we are looking forward to this year"
Minus 95 pounds on one-year keto anniversary
"Low carb was the only thing that helped"
80 pounds lighter and no medications
I don’t call this a diet, but a new beginning
"I feel like a million bucks!"
100 pounds gone in a year thanks to keto and fasting
The keto diet: "To sum it up, I feel fantastic"
"Food is very powerful and the right foods will literally be your medicine"
Keto and fasting: "I feel as good as I haven't felt in years"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
93 pounds lighter on one-year low-carb anniversary
"I lost 94 pounds in 100 days feeling the best I'd ever felt"
The keto diet: "I feel 1000% better"
The keto diet: "I have never felt better in my life!"
The keto diet: "The results were nothing short of miraculous"
The keto diet: "This way of life really seems to work!"
The keto diet: I will never go back
How Melanie got her energy back
"Today, I was declared not currently diabetic!"
How Melissa put her type 2 diabetes in remission
"Eating an LCHF diet has reversed my diabetes and changed my life"
How Michelle finally found a diet she could stick to
A different path to the same destination
How Ricardo lost 240 pounds
How Maria finally found her sustainable diet
How Deborah turned her hip surgery into a lifestyle change
How low carb is spreading throughout the world
After trying every diet, Karen reaches her goals by trusting the process
Maureen ditched the carb-loaded food
How Cecily, MD, found a sustainable eating pattern that worked for her
Physician success story – Dr. Esther Kawira

All stories