All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

  1. "Eating an LCHF diet has reversed my diabetes and changed my life"
    "Eating an LCHF diet has reversed my diabetes and changed my life" 
  2. Keto and intermittent fasting: "I am completely blown away by the changes"
    Keto and intermittent fasting: "I am completely blown away by the changes" 
  3. With one foot in the grave, Robert turned things around and lost 200 lbs
    With one foot in the grave, Robert turned things around and lost 200 lbs 
  4. Minus 50 pounds in four months on the keto diet
    Minus 50 pounds in four months on the keto diet 
  5. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
    How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
  6. Reversing type 2 diabetes in only 2.5 months with keto and fasting
    Reversing type 2 diabetes in only 2.5 months with keto and fasting 
  7. The keto diet: "It felt like a miracle"
    The keto diet: "It felt like a miracle" 
  8. Losing 80 pounds with a keto diet and intermittent fasting
    Losing 80 pounds with a keto diet and intermittent fasting 
  9. How Melissa put her type 2 diabetes in remission
    How Melissa put her type 2 diabetes in remission 
  10. Losing 95 lbs in a year with LCHF and intermittent fasting
    Losing 95 lbs in a year with LCHF and intermittent fasting 
  11. Low-carb high-fat changed my life!
    Low-carb high-fat changed my life! 
  12. Type 2 diabetes reversed after 26 years of insulin dependence!
    Type 2 diabetes reversed after 26 years of insulin dependence! 
  13. How Gino reversed his type 2 diabetes by doing the opposite
    How Gino reversed his type 2 diabetes by doing the opposite 
  14. "Now I've got the rest of my fantastic new sugar-free life to live!"
    "Now I've got the rest of my fantastic new sugar-free life to live!" 
  15. "All this is possible while enjoying bacon and eggs"
    "All this is possible while enjoying bacon and eggs" 
  16. How Gina really healed herself from obesity and metabolic syndrome
    How Gina really healed herself from obesity and metabolic syndrome 
  17. "I've lost 66 pounds in barely four months! I feel fantastic"
    "I've lost 66 pounds in barely four months! I feel fantastic" 
  18. "Life. Is. Good."
    "Life. Is. Good." 
  19. Low carb and me – my journey as a GP
    Low carb and me – my journey as a GP 
  20. A low-carb diet: Maintaining a 70-pound weight loss for five years
    A low-carb diet: Maintaining a 70-pound weight loss for five years 
  21. Intermittent fasting: down 42 pounds in 14 months
    Intermittent fasting: down 42 pounds in 14 months 
  22. The keto diet: "My health has never been better"
    The keto diet: "My health has never been better" 
  23. The keto diet: "It has completely changed my life!"
    The keto diet: "It has completely changed my life!" 
  24. How Abby lost 65 pounds and reversed prediabetes
    How Abby lost 65 pounds and reversed prediabetes 
  25. -130 pounds on a keto vegetarian diet
    -130 pounds on a keto vegetarian diet 
  26. The keto diet: "Everybody asks me: What have you done?"
    The keto diet: "Everybody asks me: What have you done?" 
  27. After one year of low carb: "I am 70 years old today and have never felt better"
    After one year of low carb: "I am 70 years old today and have never felt better" 
  28. Down 100 pounds thanks to low carb and intermittent fasting
    Down 100 pounds thanks to low carb and intermittent fasting 
  29. "Intermittent fasting and keto together both changed my life"
    "Intermittent fasting and keto together both changed my life" 
  30. The keto diet: "I have come back from the dead"
    The keto diet: "I have come back from the dead" 
  31. The keto diet: "Not only do I love it, but it has changed my life and body"
    The keto diet: "Not only do I love it, but it has changed my life and body" 
  32. Man loses 250 pounds with keto and intermittent fasting
    Man loses 250 pounds with keto and intermittent fasting 
  33. The keto diet: From hungry and exhausted to satiated and energetic
    The keto diet: From hungry and exhausted to satiated and energetic 
  34. The keto diet: "The results were nothing short of miraculous"
    The keto diet: "The results were nothing short of miraculous" 
  35. The keto diet: From pre-diabetic to feeling your best
    The keto diet: From pre-diabetic to feeling your best 
  36. How Dolly turned her obesity and metabolic syndrome around
    How Dolly turned her obesity and metabolic syndrome around 
  37. How Stephanie lost a whopping 150 pounds!
    How Stephanie lost a whopping 150 pounds! 
  38. How Michelle finally found a diet she could stick to
    How Michelle finally found a diet she could stick to 
  39. "I lost 94 pounds in 100 days feeling the best I'd ever felt"
    "I lost 94 pounds in 100 days feeling the best I'd ever felt" 
  40. How do you break through a stall? Calvin’s weight-loss experiment
    How do you break through a stall? Calvin’s weight-loss experiment 
  41. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
    The keto diet: "my little secret lies in avocado, eggs and coconut oil" 
  42. The keto diet: "I have no doubt that I will reach my goal"
    The keto diet: "I have no doubt that I will reach my goal" 
  43. The keto diet: "What I couldn’t believe was how easy it was!"
    The keto diet: "What I couldn’t believe was how easy it was!" 
  44. The keto diet: Maintaining a 150-pound loss for 10 years
    The keto diet: Maintaining a 150-pound loss for 10 years 
  45. "Guess what, he’s not diabetic anymore!!!!"
    "Guess what, he’s not diabetic anymore!!!!" 
  46. Keto and fasting: "I feel as good as I haven't felt in years"
    Keto and fasting: "I feel as good as I haven't felt in years" 
  47. Can low carb heal carpal tunnel syndrome?
    Can low carb heal carpal tunnel syndrome? 
  48. "This is the new me"
    "This is the new me" 
  49. Finally, 100 sugar-free days!
    Finally, 100 sugar-free days! 
  50. The keto diet: "It's unbelievable that it could be this easy"
    The keto diet: "It's unbelievable that it could be this easy" 
  51. "Long story short is that keto completely changed my life"
    "Long story short is that keto completely changed my life" 
  52. 100 pounds gone in a year thanks to keto and fasting
    100 pounds gone in a year thanks to keto and fasting 
  53. The result of a stricter LCHF and intermittent fasting
    The result of a stricter LCHF and intermittent fasting 
  54. How Javier went from morbidly obese to having a new life
    How Javier went from morbidly obese to having a new life 
  55. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
    The low-carb diet: "It has been 6.5 wonderful and eye-opening months" 
  56. Jim's low-carb success story
    Jim's low-carb success story 
  57. The keto diet: "To sum it up, I feel fantastic"
    The keto diet: "To sum it up, I feel fantastic" 
  58. "I'm 46 years old but feel like I'm 26"
    "I'm 46 years old but feel like I'm 26" 
  59. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
    Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
  60. The keto diet: I will never go back
    The keto diet: I will never go back 
  61. "Today I'm cured of diabetes"
    "Today I'm cured of diabetes" 
  62. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
    "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again" 
  63. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
    "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit" 
  64. 93 pounds lighter on one-year low-carb anniversary
    93 pounds lighter on one-year low-carb anniversary 
  65. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
    The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
  66. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
    ”It's amazing, for the first time in my life I experience inner peace and no cravings" 
  67. "I don't feel like an old lady anymore"
    "I don't feel like an old lady anymore" 
  68. How John Fagley reversed his diabetes by eating MORE fat
    How John Fagley reversed his diabetes by eating MORE fat 
  69. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
    The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
  70. Losing weight without hunger – how Christina did it
    Losing weight without hunger – how Christina did it 
  71. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
    The low-carb diet: "No constant hunger, no glucose crash and tasty food!" 
  72. The keto diet: "I have never felt better in my life!"
    The keto diet: "I have never felt better in my life!" 
  73. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
    62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
  74. Reversing type 2 diabetes: Sunny and Cherie
    Reversing type 2 diabetes: Sunny and Cherie 
  75. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
    Doing the impossible: reversing type 2 diabetes and losing 80 pounds 
  76. Minus 95 pounds on one-year keto anniversary
    Minus 95 pounds on one-year keto anniversary 
  77. "Diabetes is not a chronic disease"
    "Diabetes is not a chronic disease" 
  78. The keto diet: "Everyone comments on how much better I look"
    The keto diet: "Everyone comments on how much better I look" 
  79. The keto diet: "This way of life really seems to work!"
    The keto diet: "This way of life really seems to work!" 
  80. Reversing diabetes – "it sounded almost too good to be true"
    Reversing diabetes – "it sounded almost too good to be true" 
  81. How I became an LCHF doctor reversing type 2 diabetes
    How I became an LCHF doctor reversing type 2 diabetes 
  82. "It just feels like common sense now"
    "It just feels like common sense now" 
  83. Fantastic success with fasting and low carb
    Fantastic success with fasting and low carb 
  84. "Yes, it is possible to reverse type 2 diabetes!"
    "Yes, it is possible to reverse type 2 diabetes!" 
  85. The keto diet: "I feel 1000% better"
    The keto diet: "I feel 1000% better" 
  86. "The fact that I felt 15 years younger couldn’t be ignored"
    "The fact that I felt 15 years younger couldn’t be ignored" 
  87. "Thank you for saving my life!"
    "Thank you for saving my life!" 
  88. "Food is very powerful and the right foods will literally be your medicine"
    "Food is very powerful and the right foods will literally be your medicine" 
  89. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
    The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!" 
  90. How's this for a long-term effect?
    How's this for a long-term effect? 
  91. Reversing diabetes after a visit to the emergency room
    Reversing diabetes after a visit to the emergency room 
  92. American low-carb president coming up?
    American low-carb president coming up? 
  93. Losing 73 pounds in 10 months with LCHF
    Losing 73 pounds in 10 months with LCHF 
  94. The doctor's demand was crystal clear - lose at least 35 pounds!
    The doctor's demand was crystal clear - lose at least 35 pounds! 
  95. "LCHF has changed my life"
    "LCHF has changed my life" 
  96. "From shy wallflower to empowered sunflower"
    "From shy wallflower to empowered sunflower" 
  97. "The nurse wanted to award me a gold medal"
    "The nurse wanted to award me a gold medal" 
  98. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
    "I never dreamed that I could be slim – yet I'm already back at my high school weight" 
  99. "Back from the grave"
    "Back from the grave" 
  100. Low carb and competitive sports – do they work together?
    Low carb and competitive sports – do they work together? 
  101. "Fat was the key!"
    "Fat was the key!" 
  102. And the second winner is...
    And the second winner is... 
  103. "I am not hungry every minute of the day"
    "I am not hungry every minute of the day" 
  104. Tommy is half the man he used to be
    Tommy is half the man he used to be 
  105. The diet that made me "not-so-big" Phil
    The diet that made me "not-so-big" Phil 
  106. How Kevin Benjamin reversed his type 2 diabetes
    How Kevin Benjamin reversed his type 2 diabetes 
  107. "Can you tell that I'm slightly excited?"
    "Can you tell that I'm slightly excited?" 
  108. "My doctor was astounded, repeating “I don’t believe it!” over and over"
    "My doctor was astounded, repeating “I don’t believe it!” over and over" 
  109. "I only wish I had known what I know now 10 years ago"
    "I only wish I had known what I know now 10 years ago" 
  110. "For the first time I am not hungry"
    "For the first time I am not hungry" 
  111. "This has changed my life"
    "This has changed my life" 
  112. "I am now lean, and eating – or fasting – myself healthy"
    "I am now lean, and eating – or fasting – myself healthy" 
  113. "We were hooked, we were full to the brim of the best food ever"
    "We were hooked, we were full to the brim of the best food ever" 
  114. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
    "I have the key to living a healthy, fulfilling life without restrictions in a way I love! 
  115. "I feel so much better"
    "I feel so much better" 
  116. "Everybody tells me I look like I'm in my 30's (I'm 69)."
    "Everybody tells me I look like I'm in my 30's (I'm 69)." 
  117. "My doctor is very impressed!"
    "My doctor is very impressed!" 
  118. LCHF diet helps New Zealander shed 75 kilos
    LCHF diet helps New Zealander shed 75 kilos 
  119. "People who know me are astonished!"
    "People who know me are astonished!" 
  120. "I thoroughly enjoy this way of life"
    "I thoroughly enjoy this way of life" 
  121. "Without LCHF it is not possible!"
    "Without LCHF it is not possible!" 
  122. "So happy to know that all I have done for the last year not only worked, it worked well"
    "So happy to know that all I have done for the last year not only worked, it worked well" 
  123. "It all turned out to be much easier than I thought"
    "It all turned out to be much easier than I thought" 
  124. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
    "I'm making it my life's mission to make this stop and to educate other diabetics on this" 
  125. 4.5 years with keto and IF and "everything got better"
    4.5 years with keto and IF and "everything got better" 
  126. Making significant improvements to type 2 diabetes with a simple diet change
    Making significant improvements to type 2 diabetes with a simple diet change 
  127. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
    "It was easy, it was tasty, we were not hungry, and we didn't want to stop" 
  128. Fantastic diabetes reversal – in only four months!
    Fantastic diabetes reversal – in only four months! 
  129. Minus 99 pounds and a sugar-free year – thank you, LCHF!
    Minus 99 pounds and a sugar-free year – thank you, LCHF! 
  130. Type 2 diabetes reversal and 100 pounds lost in only 10 months!
    Type 2 diabetes reversal and 100 pounds lost in only 10 months! 
  131. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
    "Eat until satisfied and avoid flour/sugar have been the keys to my success." 
  132. "I knew straight away that this diet was the only choice for me"
    "I knew straight away that this diet was the only choice for me" 
  133. "I look and feel like a new person"
    "I look and feel like a new person" 
  134. "I found one of your videos, that was the light in the darkness"
    "I found one of your videos, that was the light in the darkness" 
  135. "The old me would not have believed that the new me could be like this"
    "The old me would not have believed that the new me could be like this" 
  136. "My weight is stable and my mood is escalating"
    "My weight is stable and my mood is escalating" 
  137. "I am healthier now than I have ever been"
    "I am healthier now than I have ever been" 
  138. "I have been following the wrong advice"
    "I have been following the wrong advice" 
  139. "Feeling amazing about life again"
    "Feeling amazing about life again" 
  140. "I feel so good!"
    "I feel so good!" 
  141. Minus 165 pounds in 12 months using low carb and intermittent fasting
    Minus 165 pounds in 12 months using low carb and intermittent fasting 
  142. Succeeding and then giving back
    Succeeding and then giving back 
  143. "I found myself again!"
    "I found myself again!" 
  144. Silicon Valley executive loses 80 pounds with fasting
    Silicon Valley executive loses 80 pounds with fasting 
  145. Celebrating freedom from type 2 diabetes and obesity
    Celebrating freedom from type 2 diabetes and obesity 
  146. "I will keep this healthy diet for as long as I live"
    "I will keep this healthy diet for as long as I live" 
  147. "I will never go back to the lifestyle and diet that I had"
    "I will never go back to the lifestyle and diet that I had" 
  148. "I am feeling better than I have in years"
    "I am feeling better than I have in years" 
  149. "I feel great"
    "I feel great" 
  150. "I wasn’t living before, I was surviving, now I live"
    "I wasn’t living before, I was surviving, now I live" 
  151. The keto diet: "My plan is to keep on doing it for the rest of my life"
    The keto diet: "My plan is to keep on doing it for the rest of my life" 
  152. A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
    A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting 
  153. "Lack of control impacts everything"
    "Lack of control impacts everything" 
  154. The keto diet: "I feel fabulous"
    The keto diet: "I feel fabulous" 
  155. 60 pounds and all health issues gone on a keto diet
    60 pounds and all health issues gone on a keto diet 
  156. "This is our new life and we are looking forward to this year"
    "This is our new life and we are looking forward to this year" 
  157. "Low carb was the only thing that helped"
    "Low carb was the only thing that helped" 
  158. 80 pounds lighter and no medications
    80 pounds lighter and no medications 
  159. I don’t call this a diet, but a new beginning
    I don’t call this a diet, but a new beginning 
  160. "I feel like a million bucks!"
    "I feel like a million bucks!" 
  161. How Melanie got her energy back
    How Melanie got her energy back 
  162. "Today, I was declared not currently diabetic!"
    "Today, I was declared not currently diabetic!" 
  163. A different path to the same destination
    A different path to the same destination 

 

All stories

W0-39–800Women 0-39
W40-800Women 40+
M0-39–800Men 0-39
M40–800Men 40+
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