All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

Keto and intermittent fasting: 'I am completely blown away by the changes'
Meet Jason, seven months in on keto and IF
After one year of low carb: "I am 70 years old today and have never felt better"
Man loses 250 pounds with keto and intermittent fasting
How Michelle finally found a diet she could stick to
'I've lost 66 pounds in barely four months! I feel fantastic'
Minus 50 pounds in four months on the keto diet
How Ricardo lost 240 pounds
How Gina really healed herself from obesity and metabolic syndrome
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
The keto diet: From pre-diabetes to feeling your best
How Leonie successfully manages type 1 diabetes
Down 100 pounds thanks to low carb and intermittent fasting
How Dolly turned her obesity and metabolic syndrome around
A low-carb diet: Maintaining a 70-pound weight loss for five years
How do you break through a stall? Calvin’s weight-loss experiment
Losing weight without hunger – how Christina did it
Reversing type 2 diabetes in only 2.5 months with keto and fasting
Losing 80 pounds with a keto diet and intermittent fasting
The keto diet: "I have come back from the dead"
With one foot in the grave, Robert turned things around and lost 200 lbs
'Long story short is that keto completely changed my life'
The keto diet: "It felt like a miracle"
Low-carb high-fat changed my life!
The keto diet: "It has completely changed my life!"
Intermittent fasting: down 42 pounds in 14 months
How fasting made all the difference for Jennifer
How Abby lost 65 pounds and reversed prediabetes
How Virginia's life is different one year after going keto
The keto diet: From hungry and exhausted to satiated and energetic
How Stephanie lost a whopping 150 pounds!
Losing 95 lbs in a year with LCHF and intermittent fasting
A different path to the same destination
Type 2 diabetes reversed after 26 years of insulin dependence!
How Gino reversed his type 2 diabetes by doing the opposite
How Barbara lost those stubborn postmenopausal pounds
"Thank you for saving my life!"
"Diabetes [type 2] is not a chronic disease"
Can low carb heal carpal tunnel syndrome?
From depression meds and diet pills to fasting and low-carb eating
The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
Keto and fasting: "I feel as good as I haven't felt in years"
Finally, 100 sugar-free days!
"Life. Is. Good."
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
"Food is very powerful and the right foods will literally be your medicine"
How Javier went from morbidly obese to having a new life
"Now I've got the rest of my fantastic new sugar-free life to live!"
"My doctor was astounded, repeating “I don’t believe it!” over and over"
"Today I'm cured of diabetes"
The keto diet: "Not only do I love it, but it has changed my life and body"
"I am healthier now than I have ever been"
"Eating an LCHF diet has reversed my diabetes and changed my life"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
The keto diet: "What I couldn’t believe was how easy it was!"
The result of a stricter LCHF and intermittent fasting
"It just feels like common sense now"
Sandra’s incredible weight-loss journey
"The fact that I felt 15 years younger couldn’t be ignored"
Low carb and me – my journey as a GP
"From shy wallflower to empowered sunflower"
"I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
"People who know me are astonished!"
"I will never go back to the lifestyle and diet that I had"
The keto diet: "Everybody asks me: What have you done?"
How Cecily, MD, found a sustainable eating pattern that worked for her
"The nurse wanted to award me a gold medal"
"I thoroughly enjoy this way of life"
"I found one of your videos, that was the light in the darkness"
"I am feeling better than I have in years"
"I feel like a million bucks!"
The keto diet: "I feel 1000% better"
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
"I'm 46 years old but feel like I'm 26"
"I feel great"
The keto diet: Maintaining a 150-pound loss for 10 years
Physician success story – Dr. Esther Kawira
Reversing diabetes after a visit to the emergency room
Doing the impossible: reversing type 2 diabetes and losing 80 pounds
"Can you tell that I'm slightly excited?"
"Without LCHF it is not possible!"
"The old me would not have believed that the new me could be like this"
"I wasn’t living before, I was surviving, now I live"
The keto diet: "I have never felt better in my life!"
"Back from the grave"
"So happy to know that all I have done for the last year not only worked, it worked well"
"This is the new me"
The keto diet: "The results were nothing short of miraculous"
How Maria finally found her sustainable diet
Low carb and competitive sports – do they work together?
"I only wish I had known what I know now 10 years ago"
"My weight is stable and my mood is escalating"
"Yes, it is possible to reverse type 2 diabetes!"
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
The keto diet: "This way of life really seems to work!"
How John Fagley reversed his diabetes by eating MORE fat
"Fat was the key!"
"For the first time I am not hungry"
"It all turned out to be much easier than I thought"
The keto diet: "Everyone comments on how much better I look"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
And the second winner is...
"This has changed my life"
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
Fantastic success with fasting and low carb
The keto diet: "I feel fabulous"
The keto diet: I will never go back
How Deborah turned her hip surgery into a lifestyle change
"All this is possible while enjoying bacon and eggs"
4.5 years with keto and IF and "everything got better"
"Feeling amazing about life again"
The keto diet: "It's unbelievable that it could be this easy"
93 pounds lighter on one-year low-carb anniversary
How low carb is spreading throughout the world
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
"I am not hungry every minute of the day"
"I am now lean, and eating – or fasting – myself healthy"
"It was easy, it was tasty, we were not hungry, and we didn't want to stop"
Minus 165 pounds in 12 months using low carb and intermittent fasting
Jim's low-carb success story
Losing 73 pounds in 10 months with LCHF
Tommy is half the man he used to be
"We were hooked, we were full to the brim of the best food ever"
Fantastic diabetes reversal – in only four months!
Succeeding and then giving back
The keto diet: "My plan is to keep on doing it for the rest of my life"
60 pounds and all health issues gone on a keto diet
After trying every diet, Karen reaches her goals by trusting the process
Reversing type 2 diabetes: Sunny and Cherie
"I have the key to living a healthy, fulfilling life without restrictions in a way I love!
Minus 99 pounds and a sugar-free year – thank you, LCHF!
How I became an LCHF doctor reversing type 2 diabetes
Woman sheds 65 pounds on the keto diet (after failing on all other diets)
How Melanie got her energy back
The doctor's demand was crystal clear - lose at least 35 pounds!
"I don't feel like an old lady anymore"
"Eat until satisfied and avoid flour/sugar have been the keys to my success."
"I found myself again!"
"This is our new life and we are looking forward to this year"
"Intermittent fasting and keto together both changed my life"
Maureen ditched the carb-loaded food
"Guess what, he’s not diabetic anymore!!!!"
"I feel so much better"
"I knew straight away that this diet was the only choice for me"
The keto diet: "My health has never been better"
Reversing diabetes – "it sounded almost too good to be true"
The diet that made me "not-so-big" Phil
"Everybody tells me I look like I'm in my 30's (I'm 69)."
"I look and feel like a new person"
Silicon Valley executive loses 80 pounds with fasting
I don’t call this a diet, but a new beginning
"Today, I was declared not currently diabetic!"
How Brian lost 140 lbs in 12 months
"LCHF has changed my life"
"My doctor is very impressed!"
"I will keep this healthy diet for as long as I live"
The keto diet: "I have no doubt that I will reach my goal"
How Melissa put her type 2 diabetes in remission

All stories