All intermittent fasting success stories

People have sent us lots of intermittent fasting success stories. Here are all of them.

  1. Keto and intermittent fasting: 'I am completely blown away by the changes'
  2. Meet Jason, seven months in on keto and IF
  3. After one year of low carb: "I am 70 years old today and have never felt better"
  4. Man loses 250 pounds with keto and intermittent fasting
  5. How Michelle finally found a diet she could stick to
  6. 'I've lost 66 pounds in barely four months! I feel fantastic'
  7. Minus 50 pounds in four months on the keto diet
  8. How Ricardo lost 240 pounds
  9. How Gina really healed herself from obesity and metabolic syndrome
  10. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  11. The keto diet: From pre-diabetes to feeling your best
  12. How Leonie successfully manages type 1 diabetes
  13. Down 100 pounds thanks to low carb and intermittent fasting
  14. How Dolly turned her obesity and metabolic syndrome around
  15. A low-carb diet: Maintaining a 70-pound weight loss for five years
  16. How do you break through a stall? Calvin’s weight-loss experiment
  17. Losing weight without hunger – how Christina did it
  18. Reversing type 2 diabetes in only 2.5 months with keto and fasting
  19. Losing 80 pounds with a keto diet and intermittent fasting
  20. The keto diet: "I have come back from the dead"
  21. With one foot in the grave, Robert turned things around and lost 200 lbs
  22. 'Long story short is that keto completely changed my life'
  23. The keto diet: "It felt like a miracle"
  24. Low-carb high-fat changed my life!
  25. The keto diet: "It has completely changed my life!"
  26. Intermittent fasting: down 42 pounds in 14 months
  27. How fasting made all the difference for Jennifer
  28. How Abby lost 65 pounds and reversed prediabetes
  29. How Virginia's life is different one year after going keto
  30. The keto diet: From hungry and exhausted to satiated and energetic
  31. How Stephanie lost a whopping 150 pounds!
  32. Losing 95 lbs in a year with LCHF and intermittent fasting
  33. A different path to the same destination
  34. Type 2 diabetes reversed after 26 years of insulin dependence!
  35. How Gino reversed his type 2 diabetes by doing the opposite
  36. How Barbara lost those stubborn postmenopausal pounds
  37. "Thank you for saving my life!"
  38. "Diabetes [type 2] is not a chronic disease"
  39. Can low carb heal carpal tunnel syndrome?
  40. From depression meds and diet pills to fasting and low-carb eating
  41. The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  42. Keto and fasting: "I feel as good as I haven't felt in years"
  43. Finally, 100 sugar-free days!
  44. "Life. Is. Good."
  45. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  46. "Food is very powerful and the right foods will literally be your medicine"
  47. How Javier went from morbidly obese to having a new life
  48. "Now I've got the rest of my fantastic new sugar-free life to live!"
  49. "My doctor was astounded, repeating “I don’t believe it!” over and over"
  50. "Today I'm cured of diabetes"
  51. The keto diet: "Not only do I love it, but it has changed my life and body"
  52. "I am healthier now than I have ever been"
  53. "Eating an LCHF diet has reversed my diabetes and changed my life"
  54. The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  55. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  56. The keto diet: "What I couldn’t believe was how easy it was!"
  57. The result of a stricter LCHF and intermittent fasting
  58. "It just feels like common sense now"
  59. Sandra’s incredible weight-loss journey
  60. "The fact that I felt 15 years younger couldn’t be ignored"
  61. Low carb and me – my journey as a GP
  62. "From shy wallflower to empowered sunflower"
  63. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  64. "People who know me are astonished!"
  65. "I will never go back to the lifestyle and diet that I had"
  66. The keto diet: "Everybody asks me: What have you done?"
  67. How Cecily, MD, found a sustainable eating pattern that worked for her
  68. "The nurse wanted to award me a gold medal"
  69. "I thoroughly enjoy this way of life"
  70. "I found one of your videos, that was the light in the darkness"
  71. "I am feeling better than I have in years"
  72. "I feel like a million bucks!"
  73. The keto diet: "I feel 1000% better"
  74. "I never dreamed that I could be slim – yet I'm already back at my high school weight"
  75. ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  76. "I'm 46 years old but feel like I'm 26"
  77. "I feel great"
  78. The keto diet: Maintaining a 150-pound loss for 10 years
  79. Physician success story – Dr. Esther Kawira
  80. Reversing diabetes after a visit to the emergency room
  81. Doing the impossible: reversing type 2 diabetes and losing 80 pounds
  82. "Can you tell that I'm slightly excited?"
  83. "Without LCHF it is not possible!"
  84. "The old me would not have believed that the new me could be like this"
  85. "I wasn’t living before, I was surviving, now I live"
  86. The keto diet: "I have never felt better in my life!"
  87. "Back from the grave"
  88. "So happy to know that all I have done for the last year not only worked, it worked well"
  89. "This is the new me"
  90. The keto diet: "The results were nothing short of miraculous"
  91. How Maria finally found her sustainable diet
  92. Low carb and competitive sports – do they work together?
  93. "I only wish I had known what I know now 10 years ago"
  94. "My weight is stable and my mood is escalating"
  95. "Yes, it is possible to reverse type 2 diabetes!"
  96. The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  97. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  98. The keto diet: "This way of life really seems to work!"
  99. How John Fagley reversed his diabetes by eating MORE fat
  100. "Fat was the key!"
  101. "For the first time I am not hungry"
  102. "It all turned out to be much easier than I thought"
  103. The keto diet: "Everyone comments on how much better I look"
  104. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  105. And the second winner is...
  106. "This has changed my life"
  107. "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  108. Fantastic success with fasting and low carb
  109. The keto diet: "I feel fabulous"
  110. The keto diet: I will never go back
  111. How Deborah turned her hip surgery into a lifestyle change
  112. "All this is possible while enjoying bacon and eggs"
  113. 4.5 years with keto and IF and "everything got better"
  114. "Feeling amazing about life again"
  115. The keto diet: "It's unbelievable that it could be this easy"
  116. 93 pounds lighter on one-year low-carb anniversary
  117. How low carb is spreading throughout the world
  118. "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
  119. "I am not hungry every minute of the day"
  120. "I am now lean, and eating – or fasting – myself healthy"
  121. "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  122. Minus 165 pounds in 12 months using low carb and intermittent fasting
  123. Jim's low-carb success story
  124. Losing 73 pounds in 10 months with LCHF
  125. Tommy is half the man he used to be
  126. "We were hooked, we were full to the brim of the best food ever"
  127. Fantastic diabetes reversal – in only four months!
  128. Succeeding and then giving back
  129. The keto diet: "My plan is to keep on doing it for the rest of my life"
  130. 60 pounds and all health issues gone on a keto diet
  131. After trying every diet, Karen reaches her goals by trusting the process
  132. Reversing type 2 diabetes: Sunny and Cherie
  133. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  134. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  135. How I became an LCHF doctor reversing type 2 diabetes
  136. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  137. How Melanie got her energy back
  138. The doctor's demand was crystal clear - lose at least 35 pounds!
  139. "I don't feel like an old lady anymore"
  140. "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  141. "I found myself again!"
  142. "This is our new life and we are looking forward to this year"
  143. "Intermittent fasting and keto together both changed my life"
  144. Maureen ditched the carb-loaded food
  145. "Guess what, he’s not diabetic anymore!!!!"
  146. "I feel so much better"
  147. "I knew straight away that this diet was the only choice for me"
  148. The keto diet: "My health has never been better"
  149. Reversing diabetes – "it sounded almost too good to be true"
  150. The diet that made me "not-so-big" Phil
  151. "Everybody tells me I look like I'm in my 30's (I'm 69)."
  152. "I look and feel like a new person"
  153. Silicon Valley executive loses 80 pounds with fasting
  154. I don’t call this a diet, but a new beginning
  155. "Today, I was declared not currently diabetic!"
  156. How Brian lost 140 lbs in 12 months
  157. "LCHF has changed my life"
  158. "My doctor is very impressed!"
  159. "I will keep this healthy diet for as long as I live"
  160. The keto diet: "I have no doubt that I will reach my goal"
  161. How Melissa put her type 2 diabetes in remission