All women 40+ low-carb & keto success stories

1. 'Within one year of going keto, I was prescription-free for the first time in decades!' 
2. 'All biomarkers indicate I'm in the best health of my life' 
3. 127 pounds lost — plus a better relationship to food 
4. Family loses 300 pounds together in one year on low carb 
5. Eating higher protein “worked like gangbusters” 
6. 'Keep carbs low and things will fall into place' 
7. Tracy finally lost 100 pounds on keto after numerous failed diets 
8. With 280 pounds lost, Jane feels “better than ever” 
9. "I'm feeling much better at 50 than 40!" 
10. 'After starting keto, I was suddenly full of energy' 
11. Heartburn and asthma disappeared, and so did 143 pounds 
12. Adele, 56: 20 years low carb, 60 pounds lighter, rarely needs to 'slow down' 
13. 'My family believes it is a miracle' 
14. "I feel the best I’ve felt for 25 years" 
15. 'I am the absolute happiest I have ever been. Ever.' 
16. 'My mood has changed dramatically since going keto' 
17. 'The beauty of this lifestyle is the effortless maintenance' 
18. 'I found a perfect diet I can live by for the rest of my life' 
19. 'Yes, we gave up some food, but what we gained is so much more!' 
20. Cheri lost 70 pounds and has 'a life again!' 
21. ‘Keto is a way I can eat because I love the food!’ 
22. 'Keto has improved my health in so many ways that I've lost track' 
23. 'I am blessed to have discovered the keto lifestyle' 
24. 'I don't consider keto a diet, it's a way of life!' 
25. 'Low carb is easy because you eat good, wholesome, and tasty food!' 
26. 'Feeling 20 years younger' 
27. 'Starting keto is the best decision I ever made for my health' 
28. 'This way of eating is for life for me' 
29. 'I feel alive — and the slim, energetic person has finally been released' 
30. 'I don't regard keto as a diet; it's a healthier way of life' 
31. 'Keto has given me my life back' 
32. 'I use my keto experience to help my Arabic community' 
33. 'I feel like I am finally living my best life' 
34. How Terri lost 200 pounds and reversed her type 2 diabetes 
35. 'Low carb is the ONLY thing that helped' 
36. 'I feel like a new person!' 
37. "Every week that passed, my brain felt clearer and more alive" 
38. Keto and intermittent fasting: 'I am completely blown away by the changes' 
39. How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
40. Is it possible to recover from hypothyroidism? 
41. After one year of low carb: "I am 70 years old today and have never felt better" 
42. Antonietta lost 150 pounds on the keto diet 
43. How Michelle finally found a diet she could stick to 
44. The low-carb diet: "I feel better than I ever did in my life" 
45. How Dolly turned her obesity and metabolic syndrome around 
46. Once a skeptic, Vicky's now a keto believer 
47. My success story with Katrin Crum 
48. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
49. How Jade controls her epilepsy with keto 
50. How the Miller family regained their health 
51. A low-carb diet: Maintaining a 70-pound weight loss for five years 
52. Carnivory: How Amber transformed her health with a meat-only diet 
53. How Leonie successfully manages type 1 diabetes 
54. The keto diet: "It felt like a miracle" 
55. 'Everything about me has changed' 
56. The keto diet: From inability to walk to flying a plane 
57. How Tammy and Steve regained their health 
58. How Gina really healed herself from obesity and metabolic syndrome 
59. Can a keto diet help with severe gut issues? 
60. 'Turns out the 40s are the best years' 
61. The keto diet: From pre-diabetes to feeling your best 
62. Nicole’s case: keto solves lifelong obesity and food issues 
63. Keto success story: "I finally found my way" 
64. "Top 10 benefits of eating low carb" 
65. Intermittent fasting: down 42 pounds in 14 months 
66. A family's keto journey 
67. The keto diet: "Will eat this way for the rest of my life" 
68. The keto diet: "I feel great" 
69. Jacquie after 6 months on keto 
70. How fasting made all the difference for Jennifer 
71. "Even if the scale isn't changing, my body is" 
72. How Virginia's life is different one year after going keto 
73. Low carb made Lindha half the woman she used to be 
74. How Stephanie lost a whopping 150 pounds! 
75. The keto diet: From hungry and exhausted to satiated and energetic 
76. How Gayle managed to change her life to the better at 66 
77. Jil traded low-fat diets for a high-fat diet 
78. Losing weight when older with a slower metabolism 
79. How Barbara lost those stubborn postmenopausal pounds 
80. "Thank you for saving my life!" 
81. How Sue stopped her lifelong battle with food 
82. Can the keto diet help with migraines? 
83. Can low carb improve rheumatic disease? 
84. Losing 140 pounds with fat 
85. "So proud of the results" on a low-carb diet 
86. Finally, 100 sugar-free days! 
87. The keto diet: "My body moves and feels better than it did 20 years ago" 
88. The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
89. How Debra handled her type 2 diabetes diagnosis 
90. Isabella on keto: "I feel rejuvenated" 
91. "I am so happy living a low-carb life" 
92. "It has given me my health, happiness, love, and livelihood!" 
93. "Eating an LCHF diet has reversed my diabetes and changed my life" 
94. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
95. 'Life is good again' 
96. Keto success story: "I wish I had known this 20 years ago" 
97. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life" 
98. "Within days I knew that it would work for me!" 
99. "Enjoying the loads of energy I have now" 
100. "I became free and beautiful" 
101. "Try Diet Doctor and keto – the only thing to lose is fat" 
102. The keto diet: "Instantly my energy returned!" 
103. Better sleep and mental health from more daily protein and carbs at night 
104. "Instead of living a little with cheat foods, I am living a LOT, with keto!" 
105. "To say keto has changed my life is an understatement" 
106. Delicious food, no migraines, and steady weight loss 
107. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit" 
108. "My heart and mind is focused on BANTING FOR LIFE!!" 
109. The keto diet: "Everybody asks me: What have you done?" 
110. The keto diet: I will never go back 
111. My success story with Mitzi Champion 
112. After trying every diet, Karen reaches her goals by trusting the process 
113. 70 pounds lost and improved thyroid health 
114. Losing 92 lbs and a sugar addiction with LCHF 
115. "With our story, we hope to inspire people to take the first step and try it" 
116. "This is the new me" 
117. Maureen ditched the carb-loaded food 
118. How Janet succeeded with more protein and higher satiety 
119. The doctor: "Have you started a LCHF diet, or something?" 
120. "For me LCHF = freedom and health" 
121. How Maria finally found her sustainable diet 
122. "My skin is clear and pain free" 
123. From near immobility to a 100-pound weight loss 
124. "How do I feel? healthier, happier, more energised, more supple" 
125. "I am feeling better than I have in years" 
126. My success story with Cindy Miller 
127. "Keto was easier than I thought" 
128. "Diet Doctor helped me feel good about the skin I’m in" 
129. Tweaking her low carb diet with more protein and higher satiety 
130. "I was amazed at what I could eat and how much weight I lost" 
131. "Having a control over food is wonderful!" 
132. My success story with Katrin Crum 
133. "Buying a little black dress to celebrate" 
134. "It’s a way of life for us now" 
135. From feeling defeated to loving life again 
136. "I have the key to living a healthy, fulfilling life without restrictions in a way I love! 
137. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
138. "I feel young again!" 
139. Corina put her Crohn’s into remission, lost weight, and transformed her life 
140. "This is not a diet; it's a true lifestyle change." 
141. "You saved my life" 
142. "We were hooked, we were full to the brim of the best food ever" 
143. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!" 
144. "It’s not a diet, it’s a lifestyle for health!" 
145. "Thank you Diet Doctor for all you do... you truly changed my life" 
146. Still healthy and happy with a new passion — thanks to keto and fasting 
147. "I don't look like a sick person; I look like an athlete." 
148. How to lose 240 pounds without hunger 
149. "A new me with lots of life" 
150. Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
151. "I feel like I cracked the code!" 
152. From defeated and depressed to healthy and happy 
153. "If you are having the wrong food, it robs you of your motivation, so it compounds the issues." 
154. "You helped to change my life, thank you!" 
155. "I can’t tell you how much weight I have lost because I DON'T CARE!" 
156. Feeling like your early 30s in your late 40s 
157. Physician success story – Dr. Esther Kawira 
158. "The LCHF way of eating has changed my life, in fact probably saved it!" 
159. “I’m doing better than ever!” 
160. “Use the recipes on Diet Doctor, there is always one for anything you want.” 
161. "It’s like having a new life" 
162. "Everything I’d been told about ‘healthy eating’ was thrown up in the air" 
163. "Lifeline of hope": A low-carb nurse's story 
164. "I am grateful to Diet Doctor and appreciative of my transformation" 
165. “This lifestyle is easy to do!” 
166. “Now is the perfect time to start keto and change your life! It's the best thing I ever did." 
167. How Judy finally won over her migraines 
168. "I feel 20 years younger" 
169. After losing 230 pounds Amy is “living proof it’s possible” 
170. “Low carb and keto is my life now.” 
171. The doctor's demand was crystal clear - lose at least 35 pounds! 
172. The keto diet: Feeling the best you ever have at 40 
173. How Anita transitioned to the keto diet and changed her life 
174. Dani feels more 'amazing' than ever since going keto 
175. "I’m becoming healthier and healthier" 
176. After losing 120 pounds, Erica has tons of energy and no fatty liver 
177. “I’ve since been healthy and had no recurring issues with eczema.” 
178. Minus 99 pounds and a sugar-free year – thank you, LCHF! 
179. The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
180. How April dramatically improved her active life with keto 
181. "I started to feel like I was in my 20s again!" 
182. From almost collapsing to thriving 
183. I’ve even coached others on this way of eating. I’ll never go back! 
184. "I gave LCHF time and it’s given me my life back" 
185. "I lost all my cravings for the food that made me so overweight and sick" 
186. The keto diet: "I feel fabulous" 
187. How Deborah turned her hip surgery into a lifestyle change 
188. "Your body will tell you what’s wrong if you are willing to listen" 
189. Decades of suffering relieved by keto 

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Women 40+

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