All women 40+ low-carb & keto success stories


  1. Keto and intermittent fasting: "I am completely blown away by the changes"
  2. After one year of low carb: "I am 70 years old today and have never felt better"
  3. The keto diet: "Will eat this way for the rest of my life"
  4. The keto diet: From hungry and exhausted to satiated and energetic
  5. How Deborah turned her hip surgery into a lifestyle change
  6. The keto diet: From pre-diabetic to feeling your best
  7. Losing weight when older with a slower metabolism
  8. How Dr. Huang adjusted keto to Chinese cuisine
  9. The low-carb diet: "I feel better than I ever did in my life"
  10. A family's keto journey
  11. The keto diet: "I feel great"
  12. My success story with Mitzi Champion
  13. How Dolly turned her obesity and metabolic syndrome around
  14. The keto diet: "My body moves and feels better than it did 20 years ago"
  15. My success story with Katrin Crum
  16. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  17. How Stephanie lost a whopping 150 pounds!
  18. Jacquie after 6 months on keto
  19. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  20. A low-carb diet: Maintaining a 70-pound weight loss for five years
  21. Is it possible to recover from hypothyroidism?
  22. Intermittent fasting: down 42 pounds in 14 months
  23. Carnivory: How Amber transformed her health with a meat-only diet
  24. Antonietta lost 150 pounds on the keto diet
  25. "Lifeline of hope": A low-carb nurse's story
  26. Low carb made Lindha half the woman she used to be
  27. How Gina really healed herself from obesity and metabolic syndrome
  28. The keto diet: From inability to walk to flying a plane
  29. Can the keto diet help with migraines?
  30. The keto diet: Feeling the best you ever have at 40
  31. How Judy finally won over her migraines
  32. The keto diet: "my little secret lies in avocado, eggs and coconut oil"
  33. "Top 10 benefits of eating low carb"
  34. "It has given me my health, happiness, love and livelihood!"
  35. "I lost all my cravings for the food that made me so overweight and sick"
  36. Can a keto diet help with severe gut issues?
  37. "Eating an LCHF diet has reversed my diabetes and changed my life"
  38. How Leonie successfully manages type 1 diabetes
  39. "I am so happy living a low-carb life"
  40. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  41. How Tammy and Steve regained their health
  42. "Even if the scale isn't changing, my body is"
  43. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  44. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  45. How to lose 240 pounds without hunger
  46. How Maria finally found her sustainable diet
  47. How Sue stopped her lifelong battle with food
  48. "This is the new me"
  49. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  50. Doctor transforms her health with low carb and pays it forward
  51. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  52. How Debra handled her type 2 diabetes diagnosis
  53. How Michelle finally found a diet she could stick to
  54. "For me LCHF = freedom and health"
  55. How the Miller family regained their health
  56. The keto diet: I will never go back
  57. Rachel 20 months after being diagnosed with type 2 diabetes
  58. My success story with Katrin Crum
  59. The keto diet: "Everybody asks me: What have you done?"
  60. "You helped to change my life, thank you!"
  61. "It’s like having a new life"
  62. "Thank you for saving my life!"
  63. Losing 140 pounds with fat
  64. "I became free and beautiful"
  65. The doctor's demand was crystal clear - lose at least 35 pounds!
  66. "My heart and mind is focused on BANTING FOR LIFE!!"
  67. A dietitian's journey on a low-carb diet
  68. "I gave LCHF time and it’s given me my life back"
  69. "Enjoying the loads of energy I have now"
  70. "I found myself again!"
  71. The keto diet: "To sum it up, I feel fantastic"
  72. Isabella on keto: "I feel rejuvenated"
  73. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  74. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  75. "I am feeling better than I have in years"
  76. My success story with Cindy Miller
  77. "How do I feel? healthier, happier, more energised, more supple"
  78. "I was amazed at what I could eat and how much weight I lost"
  79. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  80. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  81. How Jade controls her epilepsy with keto
  82. "We were hooked, we were full to the brim of the best food ever"
  83. My success story with Gillian Szollos
  84. Feeling like your early 30s in your late 40s
  85. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  86. The keto diet: "I feel fabulous"
  87. Minus 99 pounds and a sugar-free year – thank you, LCHF!