All women 40+ low-carb & keto success stories


  1. 'I am blessed to have discovered the keto lifestyle'
  2. 'I don't consider keto a diet, it's a way of life!'
  3. 'Low carb is easy because you eat good, wholesome, and tasty food!'
  4. 'Feeling 20 years younger'
  5. 'Starting keto is the best decision I ever made for my health'
  6. 'This way of eating is for life for me'
  7. 'I feel alive — and the slim, energetic person has finally been released'
  8. 'I don't regard keto as a diet; it's a healthier way of life'
  9. 'Keto has given me my life back'
  10. 'I use my keto experience to help my Arabic community'
  11. 'I feel like I am finally living my best life'
  12. How Terri lost 200 pounds and reversed her type 2 diabetes
  13. 'Within one year of going keto, I was prescription-free for the first time in decades!'
  14. 'All biomarkers indicate I'm in the best health of my life'
  15. 127 pounds lost — plus a better relationship to food
  16. Family loses 300 pounds together in one year on low carb
  17. Eating higher protein “worked like gangbusters”
  18. 'Keep carbs low and things will fall into place'
  19. Tracy finally lost 100 pounds on keto after numerous failed diets
  20. With 250 pounds lost, Jane feels “better than ever”
  21. "I'm feeling much better at 50 than 40!"
  22. 'After starting keto, I was suddenly full of energy'
  23. Heartburn and asthma disappeared, and so did 143 pounds
  24. Adele, 56: 20 years low carb, 60 pounds lighter, rarely needs to 'slow down'
  25. 'My family believes it is a miracle'
  26. "I feel the best I’ve felt for 25 years"
  27. 'I am the absolute happiest I have ever been. Ever.'
  28. 'My mood has changed dramatically since going keto'
  29. 'The beauty of this lifestyle is the effortless maintenance'
  30. 'I found a perfect diet I can live by for the rest of my life'
  31. 'Yes, we gave up some food, but what we gained is so much more!'
  32. Cheri lost 70 pounds and has 'a life again!'
  33. ‘Keto is a way I can eat because I love the food!’
  34. 'Keto has improved my health in so many ways that I've lost track'
  35. 'Low carb is the ONLY thing that helped'
  36. 'I feel like a new person!'
  37. "Every week that passed, my brain felt clearer and more alive"
  38. Keto and intermittent fasting: 'I am completely blown away by the changes'
  39. How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  40. Antonietta lost 150 pounds on the keto diet
  41. Is it possible to recover from hypothyroidism?
  42. After one year of low carb: "I am 70 years old today and have never felt better"
  43. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  44. Carnivory: How Amber transformed her health with a meat-only diet
  45. How Leonie successfully manages type 1 diabetes
  46. A low-carb diet: Maintaining a 70-pound weight loss for five years
  47. The keto diet: From inability to walk to flying a plane
  48. How Tammy and Steve regained their health
  49. 'Turns out the 40s are the best years'
  50. How Gina really healed herself from obesity and metabolic syndrome
  51. Can a keto diet help with severe gut issues?
  52. Nicole’s case: keto solves lifelong obesity and food issues
  53. The keto diet: From pre-diabetes to feeling your best
  54. How Michelle finally found a diet she could stick to
  55. The low-carb diet: "I feel better than I ever did in my life"
  56. Once a skeptic, Vicky's now a keto believer
  57. How Dolly turned her obesity and metabolic syndrome around
  58. My success story with Katrin Crum
  59. How Jade controls her epilepsy with keto
  60. How the Miller family regained their health
  61. Keto success story: "I finally found my way"
  62. "Top 10 benefits of eating low carb"
  63. Intermittent fasting: down 42 pounds in 14 months
  64. A family's keto journey
  65. The keto diet: "Will eat this way for the rest of my life"
  66. Jacquie after 6 months on keto
  67. The keto diet: "I feel great"
  68. How fasting made all the difference for Jennifer
  69. "Even if the scale isn't changing, my body is"
  70. How Virginia's life is different one year after going keto
  71. Low carb made Lindha half the woman she used to be
  72. The keto diet: From hungry and exhausted to satiated and energetic
  73. How Stephanie lost a whopping 150 pounds!
  74. How Gayle managed to change her life to the better at 66
  75. Losing weight when older with a slower metabolism
  76. How Barbara lost those stubborn postmenopausal pounds
  77. Can the keto diet help with migraines?
  78. "Thank you for saving my life!"
  79. How Sue stopped her lifelong battle with food
  80. Losing 140 pounds with fat
  81. The keto diet: "My body moves and feels better than it did 20 years ago"
  82. The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  83. How Debra handled her type 2 diabetes diagnosis
  84. Isabella on keto: "I feel rejuvenated"
  85. "I am so happy living a low-carb life"
  86. "Eating an LCHF diet has reversed my diabetes and changed my life"
  87. "It has given me my health, happiness, love, and livelihood!"
  88. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  89. 'Life is good again'
  90. Keto success story: "I wish I had known this 20 years ago"
  91. "Within days I knew that it would work for me!"
  92. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  93. "I was amazed at what I could eat and how much weight I lost"
  94. Woman sheds 65 pounds on the keto diet (after failing on all other diets)
  95. Physician success story – Dr. Esther Kawira
  96. "The LCHF way of eating has changed my life, in fact probably saved it!"
  97. “I’m doing better than ever!”
  98. "I have the key to living a healthy, fulfilling life without restrictions in a way I love!
  99. Feeling like your early 30s in your late 40s
  100. "I am grateful to Diet Doctor and appreciative of my transformation"
  101. “This lifestyle is easy to do!”
  102. "We were hooked, we were full to the brim of the best food ever"
  103. "Lifeline of hope": A low-carb nurse's story
  104. "I feel 20 years younger"
  105. After losing 230 pounds Amy is “living proof it’s possible”
  106. "I can’t tell you how much weight I have lost because I DON'T CARE!"
  107. How Judy finally won over her migraines
  108. Dani feels more 'amazing' than ever since going keto
  109. "I’m becoming healthier and healthier"
  110. "Everything I’d been told about ‘healthy eating’ was thrown up in the air"
  111. The keto diet: Feeling the best you ever have at 40
  112. How Anita transitioned to the keto diet and changed her life
  113. "I started to feel like I was in my 20s again!"
  114. The keto diet: "I feel fabulous"
  115. How April dramatically improved her active life with keto
  116. "Your body will tell you what’s wrong if you are willing to listen"
  117. How to lose 240 pounds without hunger
  118. Minus 99 pounds and a sugar-free year – thank you, LCHF!
  119. How Deborah turned her hip surgery into a lifestyle change
  120. The keto diet: "Instantly my energy returned!"
  121. "You helped to change my life, thank you!"
  122. "I lost all my cravings for the food that made me so overweight and sick"
  123. "I became free and beautiful"
  124. "Try Diet Doctor and keto – the only thing to lose is fat"
  125. "To say keto has changed my life is an understatement"
  126. "It’s like having a new life"
  127. The keto diet: "Everybody asks me: What have you done?"
  128. "Instead of living a little with cheat foods, I am living a LOT, with keto!"
  129. The keto diet: I will never go back
  130. My success story with Mitzi Champion
  131. After trying every diet, Karen reaches her goals by trusting the process
  132. The doctor's demand was crystal clear - lose at least 35 pounds!
  133. "My heart and mind is focused on BANTING FOR LIFE!!"
  134. A dietitian's journey on a low-carb diet
  135. Maureen ditched the carb-loaded food
  136. "My skin is clear and pain free"
  137. "I gave LCHF time and it’s given me my life back"
  138. "This is the new me"
  139. How Maria finally found her sustainable diet
  140. "Keto was easier than I thought"
  141. "Diet Doctor helped me feel good about the skin I’m in"
  142. "Enjoying the loads of energy I have now"
  143. "I found myself again!"
  144. My success story with Cindy Miller
  145. "Buying a little black dress to celebrate"
  146. "It’s a way of life for us now"
  147. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit"
  148. "For me LCHF = freedom and health"
  149. "Having a control over food is wonderful!"
  150. My success story with Katrin Crum
  151. "I feel young again!"
  152. Still healthy and happy with a new passion — thanks to keto and fasting
  153. "I am feeling better than I have in years"
  154. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary
  155. "It’s not a diet, it’s a lifestyle for health!"
  156. "Thank you Diet Doctor for all you do... you truly changed my life"
  157. From defeated and depressed to healthy and happy
  158. "How do I feel? healthier, happier, more energised, more supple"
  159. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"
  160. "I feel like I cracked the code!"
  161. "It really IS possible to reverse metabolic syndrome"