All women 40+ low-carb & keto success stories

1. 'Within one year of going keto, I was prescription-free for the first time in decades!' 
2. 'Keep carbs low and things will fall into place' 
3. "I'm feeling much better at 50 than 40!" 
4. Adele, 56: 20 years low carb, 60 pounds lighter, rarely needs to 'slow down' 
5. 'I am the absolute happiest I have ever been. Ever.' 
6. 'The beauty of this lifestyle is the effortless maintenance' 
7. ‘Keto is a way I can eat because I love the food!’ 
8. 'I am blessed to have discovered the keto lifestyle' 
9. 'Low carb is easy because you eat good, wholesome, and tasty food!' 
10. 'Starting keto is the best decision I ever made for my health' 
11. 'I feel alive — and the slim, energetic person has finally been released' 
12. 'Keto has given me my life back' 
13. 'I feel like I am finally living my best life' 
14. 'All biomarkers indicate I'm in the best health of my life' 
15. Family loses 300 pounds together in one year on low carb 
16. Tracy finally lost 100 pounds on keto after numerous failed diets 
17. 'After starting keto, I was suddenly full of energy' 
18. 'My family believes it is a miracle' 
19. 'My mood has changed dramatically since going keto' 
20. 'I found a perfect diet I can live by for the rest of my life' 
21. 'Yes, we gave up some food, but what we gained is so much more!' 
22. Cheri lost 70 pounds and has 'a life again!' 
23. 'Keto has improved my health in so many ways that I've lost track' 
24. 'I don't consider keto a diet, it's a way of life!' 
25. 'Feeling 20 years younger' 
26. 'This way of eating is for life for me' 
27. 'I don't regard keto as a diet; it's a healthier way of life' 
28. 'I use my keto experience to help my Arabic community' 
29. How Terri lost 200 pounds and reversed her type 2 diabetes 
30. 127 pounds lost — plus a better relationship to food 
31. Eating higher protein “worked like gangbusters” 
32. With 280 pounds lost, Jane feels “better than ever” 
33. Heartburn and asthma disappeared, and so did 143 pounds 
34. "I feel the best I’ve felt for 25 years" 
35. 'Low carb is the ONLY thing that helped' 
36. 'I feel like a new person!' 
37. "Every week that passed, my brain felt clearer and more alive" 
38. Keto and intermittent fasting: 'I am completely blown away by the changes' 
39. How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
40. Is it possible to recover from hypothyroidism? 
41. After one year of low carb: "I am 70 years old today and have never felt better" 
42. Antonietta lost 150 pounds on the keto diet 
43. 'Everything about me has changed' 
44. How Gina really healed herself from obesity and metabolic syndrome 
45. How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
46. A low-carb diet: Maintaining a 70-pound weight loss for five years 
47. The keto diet: "It felt like a miracle" 
48. The low-carb diet: "I feel better than I ever did in my life" 
49. Carnivory: How Amber transformed her health with a meat-only diet 
50. The keto diet: From inability to walk to flying a plane 
51. The keto diet: From pre-diabetes to feeling your best 
52. How Dolly turned her obesity and metabolic syndrome around 
53. How Tammy and Steve regained their health 
54. Can a keto diet help with severe gut issues? 
55. How Michelle finally found a diet she could stick to 
56. My success story with Katrin Crum 
57. How Jade controls her epilepsy with keto 
58. How the Miller family regained their health 
59. How Leonie successfully manages type 1 diabetes 
60. Once a skeptic, Vicky's now a keto believer 
61. 'Turns out the 40s are the best years' 
62. Nicole’s case: keto solves lifelong obesity and food issues 
63. Keto success story: "I finally found my way" 
64. "Top 10 benefits of eating low carb" 
65. Intermittent fasting: down 42 pounds in 14 months 
66. A family's keto journey 
67. The keto diet: "Will eat this way for the rest of my life" 
68. The keto diet: "I feel great" 
69. Jacquie after 6 months on keto 
70. How fasting made all the difference for Jennifer 
71. "Even if the scale isn't changing, my body is" 
72. How Virginia's life is different one year after going keto 
73. Low carb made Lindha half the woman she used to be 
74. The keto diet: From hungry and exhausted to satiated and energetic 
75. How Stephanie lost a whopping 150 pounds! 
76. How Gayle managed to change her life to the better at 66 
77. Losing weight when older with a slower metabolism 
78. Jil traded low-fat diets for a high-fat diet 
79. How Barbara lost those stubborn postmenopausal pounds 
80. "Thank you for saving my life!" 
81. How Sue stopped her lifelong battle with food 
82. Can the keto diet help with migraines? 
83. Can low carb improve rheumatic disease? 
84. Losing 140 pounds with fat 
85. "So proud of the results" on a low-carb diet 
86. Finally, 100 sugar-free days! 
87. The keto diet: "My body moves and feels better than it did 20 years ago" 
88. The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
89. How Debra handled her type 2 diabetes diagnosis 
90. "I am so happy living a low-carb life" 
91. Isabella on keto: "I feel rejuvenated" 
92. "It has given me my health, happiness, love, and livelihood!" 
93. "Eating an LCHF diet has reversed my diabetes and changed my life" 
94. The keto diet: "It just shows that no matter your age, you can lose weight and keep it off" 
95. 'Life is good again' 
96. Keto success story: "I wish I had known this 20 years ago" 
97. "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life" 
98. "Within days I knew that it would work for me!" 
99. Losing 92 lbs and a sugar addiction with LCHF 
100. The doctor: "Have you started a LCHF diet, or something?" 
101. "You saved my life" 
102. How to lose 240 pounds without hunger 
103. "You helped to change my life, thank you!" 
104. "It’s like having a new life" 
105. The doctor's demand was crystal clear - lose at least 35 pounds! 
106. "I gave LCHF time and it’s given me my life back" 
107. "Enjoying the loads of energy I have now" 
108. "I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit" 
109. "With our story, we hope to inspire people to take the first step and try it" 
110. "How do I feel? healthier, happier, more energised, more supple" 
111. "I was amazed at what I could eat and how much weight I lost" 
112. "I have the key to living a healthy, fulfilling life without restrictions in a way I love! 
113. "We were hooked, we were full to the brim of the best food ever" 
114. "A new me with lots of life" 
115. "I can’t tell you how much weight I have lost because I DON'T CARE!" 
116. "Everything I’d been told about ‘healthy eating’ was thrown up in the air" 
117. Minus 99 pounds and a sugar-free year – thank you, LCHF! 
118. "I lost all my cravings for the food that made me so overweight and sick" 
119. "Instead of living a little with cheat foods, I am living a LOT, with keto!" 
120. "My heart and mind is focused on BANTING FOR LIFE!!" 
121. "This is the new me" 
122. "For me LCHF = freedom and health" 
123. "I am feeling better than I have in years" 
124. The low-carb diet: Maintaining a 100-pound weight loss for over a decade 
125. The keto diet: "I feel fabulous" 
126. The keto diet: "Everybody asks me: What have you done?" 
127. 62 pounds lost and migraines greatly improved on 1-year low-carb anniversary 
128. The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!" 
129. Woman sheds 65 pounds on the keto diet (after failing on all other diets) 
130. "Lifeline of hope": A low-carb nurse's story 
131. The keto diet: Feeling the best you ever have at 40 
132. "I became free and beautiful" 
133. The keto diet: I will never go back 
134. My success story with Cindy Miller 
135. "Having a control over food is wonderful!" 
136. Feeling like your early 30s in your late 40s 
137. My success story with Mitzi Champion 
138. How Maria finally found her sustainable diet 
139. My success story with Katrin Crum 
140. How Judy finally won over her migraines 
141. How Anita transitioned to the keto diet and changed her life 
142. How April dramatically improved her active life with keto 
143. How Deborah turned her hip surgery into a lifestyle change 
144. "Try Diet Doctor and keto – the only thing to lose is fat" 
145. After trying every diet, Karen reaches her goals by trusting the process 
146. Maureen ditched the carb-loaded food 
147. "It’s not a diet, it’s a lifestyle for health!" 
148. "I feel like I cracked the code!" 
149. Physician success story – Dr. Esther Kawira 
150. "I am grateful to Diet Doctor and appreciative of my transformation" 
151. "I feel 20 years younger" 
152. Dani feels more 'amazing' than ever since going keto 
153. "I started to feel like I was in my 20s again!" 
154. "Your body will tell you what’s wrong if you are willing to listen" 
155. The keto diet: "Instantly my energy returned!" 
156. "To say keto has changed my life is an understatement" 
157. "My skin is clear and pain free" 
158. "Keto was easier than I thought" 
159. "Buying a little black dress to celebrate" 
160. "I feel young again!" 
161. "Thank you Diet Doctor for all you do... you truly changed my life" 
162. "The LCHF way of eating has changed my life, in fact probably saved it!" 
163. "I’m becoming healthier and healthier" 
164. "Diet Doctor helped me feel good about the skin I’m in" 
165. "It’s a way of life for us now" 
166. Corina put her Crohn’s into remission, lost weight, and transformed her life 
167. Still healthy and happy with a new passion — thanks to keto and fasting 
168. From defeated and depressed to healthy and happy 
169. “I’m doing better than ever!” 
170. “This lifestyle is easy to do!” 
171. After losing 230 pounds Amy is “living proof it’s possible” 
172. After losing 120 pounds, Erica has tons of energy and no fatty liver 
173. From almost collapsing to thriving 
174. Decades of suffering relieved by keto 
175. Better sleep and mental health from more daily protein and carbs at night 
176. Delicious food, no migraines, and steady weight loss 
177. 70 pounds lost and improved thyroid health 
178. How Janet succeeded with more protein and higher satiety 
179. From near immobility to a 100-pound weight loss 
180. Tweaking her low carb diet with more protein and higher satiety 
181. From feeling defeated to loving life again 
182. "This is not a diet; it's a true lifestyle change." 
183. "I don't look like a sick person; I look like an athlete." 
184. "If you are having the wrong food, it robs you of your motivation, so it compounds the issues." 
185. “Use the recipes on Diet Doctor, there is always one for anything you want.” 
186. “Now is the perfect time to start keto and change your life! It's the best thing I ever did." 
187. “Low carb and keto is my life now.” 
188. “I’ve since been healthy and had no recurring issues with eczema.” 
189. I’ve even coached others on this way of eating. I’ll never go back! 

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