This Is
Low-Carb Cooking


Welcome to Dietdoctor and to our recipe site!

All of us in Team DietDoctor are thrilled to see so many visitors and new members here in the beginning of 2017. Congratulations on the wonderful changes you’re about to make in you life! Regardless of what brought you here we want to empower you to revolutionize your health.

So, what is low carb? Our low-carb guide will provide you with knowledge and the science behind this way of eating and how it can help you lose weight and reverse diabetes.

But, what do you actually eat on low carb? You eat food. Real food. Delicious food. To be more specific, a meal often consists of a source of protein such as eggs, meat, poultry, fish or seafood. This is often served with vegetables and fat in a natural form, for example butter, olive oil or coconut oil.

Recipes and meal plans

Please see below for a few examples of our more than 300 recipes on our recipe site.

For making low carb really simple you can get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).

Once again, a warm welcome to you! We will be here to guide you. Every step of the way.

Check out some of our top low-carb recipes below.

Breakfast recipes

Do you NEED breakfast on a low-carb diet? No. On a low-carb, high-fat diet you’re likely not as hungry and you don’t need to eat as often. Skipping breakfast is perfectly fine if you’re not hungry. Perhaps you’ll only have a cup of coffee or tea.

In fact, skipping breakfast is a popular version of intermittent fasting.

Meat recipes

Choose any kind of meat that you like, preferably organic and grass-fed.

Poultry recipes

Poultry is a lean type of meat so make sure you add enough fat to you meal to keep satiated.

Fish recipes

There are a lot of great fatty fishes to choose from such as salmon, mackerel, sardines or herring but white fish or tuna works just as great when eating low carb. You might need to add more fat to feel satiated if choosing a leaner type of fish.

Vegetarian recipes

Is it possible to eat low carb and vegetarian at the same time? Yes, it is! If you choose a so called lacto-ovo vegetarian way of eating it works like a charm, providing all the nutrients you need. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy.

So, what vegetables are to be preferred on a low-carb diet? A rule of thumb is to avoid what is growing under ground and eat what grows above (read more about carbs in different vegetables).

Dairy-free recipes

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein. This is why milk is great for a growing baby, but not that great for an adult who wants to lose weight.

A lot of people who limit dairy will still enjoy real butter, since butter even though it’s made from milk contains only trace amounts of milk protein and sugar. That’s why we use butter in our dairy-free recipes. Alternatively, use coconut or olive oil.

Side dish recipes

What do you eat instead of potatoes, pasta and rice when trying to lower your intake of carbohydrates? The answer is delicious vegetables! Our vegetable guide helps you find the one’s that’s best for you.

Dessert recipes

Desserts can be difficult if you’re trying to avoid sugars and starches. If you have diabetes you know that it doesn’t take that much of a traditional dessert to make your blood sugar go sky high.

Our desserts can hopefully give you the same satisfaction but without the negative health consequences. Still, this is intended as inspiration for special occasions and not something we recommend for every day.

We’ve chosen to keep our desserts free from artificial sweeteners for the best effect on health and weight (here’s why).

If you aren’t too sensitive to sugar you might want to enjoy fruits, nature’s own sweet treat, once in a while. Check out our low-carb fruits and berries guide to help you find new favorites that are lower in carbs.

Snack recipes

What low-carb snacks are good? There’s a simple rule: The best low-carb snack is no snack.

That’s right. Snacks are not needed on low carb, as the hunger should go away when doing it right. If you’re still hungry, you probably need to add more healthy fat to your meals instead.

That said, many of us want a snack once in a while. Our recipes provide a better alternative than the traditional ones that often have plenty of sugar included.

More

Check out our free get started challenge which provides you with everything you need to start your journey towards better health!

Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).

For even more ideas on what to eat, please see all of our low-carb recipes

 
A Low-Carb Diet for Beginners

A Ketogenic Diet for Beginners

Inspiration

Low-Carb BakingTop 10 Tastiest Flavored ButtersTop 11 Low-Carb Casseroles

Top 30 Low-Carb RecipesThe Top Low-Carb Cauliflower RecipesTop 21 Low-Carb Cocktail Snacks

Our Best Low-Carb Desserts30 Recipes for Low-Carb Cheese LoversEgg-Free Breakfasts

Low Carb on a BudgetFifty Great Ideas for Low-Carb BrunchesLow Carb for Families

10 Fresh Low-Carb SaladsLow-Carb and Keto Fast Food FavoritesThe Best Keto Recipes

Top 21 Low-Carb Cabbage RecipesTop Keto BreakfastsTop 10 Side Dishes

Breakfast Favorites!Going Green and Low CarbOur Best Fish Recipes - Fresh and Fabulous

The Top 6 Low-Carb Bread RecipesThe 10 Best Low-Carb Chicken RecipesLow Carb and Dairy Free

Low-Carb Dinners in Under 30 MinutesCooking Low Carb for Non Low CarbersLow Carb Around the World

Comments

Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at kristin@dietdoctor.com with your suggestions on how to make our recipes better. Alternatively, leave a comment below.

2 Comments

  1. Paul
    Cool recipes, inspirational.

    Thanks

  2. Alix
    I am finishing day 2 of the 2 weeks keto challenge, so far recipes are delicious, much better than I thought! I hope that if you are looking at this page you will give it a try, it is actually nice :)

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