Menu
Guides
Guides
Low carb
Low carb for beginners
All guides
Foods
Visual guides
Side effects
Meal plans
Keto
Keto for beginners
All guides
Foods
Visual guides
Side effects
Meal plans
High protein
What are high protein diets?
Foods
Snacks
Meal plans
Higher-satiety eating
Higher-satiety eating
High-satiety foods
Satiety per calorie
Satiety score
Meal plans
Food Navigator
Intermittent fasting
Low carb and keto FAQ
The Diet Doctor food policy
Weight loss
Weight loss
Healthy weight loss
How to lose weight
Low carb weight loss
Weight loss program
Premium
Weight loss resources
Meal plans
Meal plans
My meal plans
Premium
Personalized meal plans
Premium
All meal plans
High protein meal plans
High protein
Low carb meal plans
All low carb meal plans
Intermittent fasting
Quick and easy
Budget
Family friendly
Dairy-free
Vegetarian
World cuisine
DD favorites
Authors
Other
Keto meal plans
All keto meal plans
Quick and easy
Budget
Family-friendly
Dairy-free
Vegetarian
World cuisine
DD favorites
Authors
Other
High-protein meal plans
Higher-satiety meal plans
Keto meal plans
Low carb meal plans
All low carb meal plans
Intermittent fasting
Budget
Family-friendly
Vegetarian
Recipes
Recipes
My favorite recipes
Premium
Low carb recipes
All recipes
Meals
Breakfast
Bread
Desserts
Snacks
Condiments
Side dishes
Drinks
Keto recipes
All recipes
Meals
Breakfast
Bread
Desserts
Snacks
Condiments
Side dishes
Drinks
High protein recipes
Higher-satiety recipes
Recipe collections
Cooking videos
Recipes FAQ
Health
Health
Health benefits
Reverse type 2 diabetes
Normalize blood pressure
Nutrition
Videos
Videos
Videos
Courses
Movies
Podcast
Free trial
Login
News
Programs & support
Programs & support
The Diabetes Program
Premium
New Me 2-Week Reset
Premium
Get Started Challenge
Weight Loss For Good
Premium
Higher satiety program
Premium
Keto with Kristie
Premium
For clinicians
CME course
Find a doctor
Help center
Success stories
About us
About us
About Diet Doctor
Contact us
Team
Membership
Careers
Our story
Contact us
Help center
Download the Diet Doctor app
About low carb
Recipes
Meal plans
Get started
Stories
Share your story
All women 0-39 low-carb & keto success stories
'I’m now completely liberated around
food'
'Low carb and sport are a perfect
match'
'Low carb is what works best for
me'
Johanna’s PCOS improved with keto, and she has ‘no plans to
stop’
Can a keto diet help treat
eczema?
Losing 120 pounds with keto and the right
mindset
"For the first time in 15 years I'm free of
acne"
Can a keto diet cure skin
disorders?
Keto helped Carolina reverse PCOS and lose 200
pounds
Woman who ate 'carbs all day every day' drops 100 lbs after going
keto
Minus 125 pounds and no more binge eating on a keto
diet
Minus 50 pounds in four months on the keto
diet
"I've never seen weight loss so
fast"
The keto diet: "I have come back from the
dead"
"Within three months of starting a well-formulated ketogenic diet, all flares were
gone!"
How the Miller family regained their
health
The low-carb diet: The savior after regaining weight after bariatric
surgery
Sugar addiction meets
keto
'This was the BEST thing that I could have ever done for
myself'
"I have so much
energy"
A family's keto
journey
"The keto diet has changed my life for the better and I know it can change yours
too"
"I got my life
back!"
Losing 95 lbs in a year with LCHF and intermittent
fasting
How Tanisha kept it simple on keto and lost 80 pounds in 8
months
"Trying to heal my broken
brain"
LCHF success greetings from
India
How Amy lost 90 pounds and got off her
meds
From depression meds and diet pills to fasting and low-carb
eating
"Now I've become one of your success
stories..."
The keto diet: "On this journey I have found my own inner
strength"
'A combination of LCHF and paleo healed my
skin'
"Keto broke all the rules I had been
taught"
Losing 70 pounds in ten months with
LCHF
"I have effortlessly lost 20 kilos and no longer take any
medication"
Low-carb doctor helping patients in the
Philippines
Bye bye binge eating! How Abi lost 70 pounds on low
carb
Maria got rid of acne and 44 pounds with
LCHF
How Bethany reversed her
PCOS
"This has to be the easiest weight loss
ever"
Sandra’s incredible weight-loss
journey
"I no longer crave sweets or let food control
me"
"I thank my diabetes for teaching me to live a sugar-free
life"
"You have changed my
life"
"I knew straight away that this diet was the only choice for
me"
Succeeding and then giving
back
"Love this
lifestyle!"
"I have lost 91 lbs and kept it off for a year and a
half"
Nurse loses 84lbs with
LCHF
"It is the best thing I've ever
done"
"My doctor is quite impressed with my
success"
"I wish I knew that you can achieve whatever you set your mind to when I got
started!"
"It has changed me to a better happier
person"
"A low-carb lifestyle is not as hard and restrictive as I was led to
believe"
"This lifestyle change is one of the easiest and best decisions I've
made"
"All this is possible while enjoying bacon and
eggs"
"I started the 2-week challenge and felt healthier and happier from day
1"
"The LCHF diet is the
answer"
“I feel the happiest, the healthiest and the most confident I have ever felt in my
life!”
"With the help of LCHF, I am winning my
battles"
The keto diet: "I have never felt better in my
life!"
"I feel better and my head feels
clearer"
"I know for sure that sugar
destroys"
How Melanie got her energy
back
"I never dreamed that I could be slim – yet I'm already back at my high school
weight"
How Candice got her life
back
"Thank the lord for the LCHF
diet!"
How Melissa put her type 2 diabetes in
remission
What happened when Dawn found
keto
"From shy wallflower to empowered
sunflower"
My success story with Carole
Freeman
"I'm never going to end up there
again"
How Sher got rid of her baby weight and joint
pain
A story about challenges, love and
hope
"I'm doing things now that I never would have dreamed of doing
before"
How Ashley got rid of all her stomach
issues
What active Katy gained by going on the keto
diet
How Alexandra won her battle with
anorexia
"Thanks for the low-carb
challenge!"
How Cecily, MD, found a sustainable eating pattern that worked for
her
"This may have saved my
life"
How Maria lost 70
pounds
“I feel better than I’ve ever
felt!”
"This is the happiest, healthiest and most energetic I have ever
been"
"It didn't feel like I was on a
diet"
"There's a better
way!"
"This is a lifestyle and I embrace it for
life!"
"Without a doubt, definitely the best decision I have ever
made"
"LCHF saved
me!"
"Why was I still
fat?"
"I didn't think the results would come this
soon"
"The best 84 days of my
life"
"I should have believed my grandmother instead of listening to
authorities"
Free of sugar addiction - third time's the
charm!
The picture that changed
everything
"It turned out that even I could become weight stable at a normal
weight"
All stories
Women 0-39
Women 40+
Men 0-39
Men 40+