Is low carb an extreme diet?
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Is low carb an extreme diet?
Watch Dr. Rangan Chatterjee answer the question above (transcript). The full Q&A video – with answers from four more doctors – is available, with captions and transcript, with a free trial or membership.
Is low carb an extreme diet? – doctors answer common questions
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They've been brainwashed for 50 years. I think it's more extreme to try to diet eating the foods that make you hungry, but that is what people do.
Total cholesterol and LDL are generally not as important as triglycerides and HDL. You can read our guide to cholesterol here - https://www.dietdoctor.com/low-carb/cholesterol-basics