How do you decide how much to eat on a low-carb diet?

How do you decide how much to eat on a low-carb diet?
It’s quite simple. You decide WHAT to eat, and then your body decides HOW MUCH to eat.
Credits to Dr. Ted Naiman for the image above.
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People should be free to determine their own diet but, as Tim Noakes's site says, everyone is entitled to their own opinion but not their own facts.
Yes, too bad some of these dietitians and doctors who advise hclf weren't in possession of more facts. Doesn't seem to matter to them, they get paid the same if you live or die. A class action law suit would interfere with that pay and get their attention.