600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • Can a keto diet cure skin disorders?
  • "I ditched the bread, pasta, rice and potatoes"
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • Losing weight without hunger – how Christina did it
  • "A light went on for me"
  • A family's keto journey
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • How Sue stopped her lifelong battle with food
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  • "Fantastic results in 5 1/2 weeks"
  • Another weight-gain trend reversed
  • "In short, it works"
  • A thank-you letter from an elderly type 2 diabetic
  • "It's good to feel alive again"
  • "A low-carb lifestyle is not as hard and restrictive as I was led to believe"
  • The low-carb diet: "I came off the insulin within five days"
  • "I was told I was “diabetic” and had to go on drugs to control it"

20-50 pounds lost

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • "I am healing my brain as well as my pancreas!"
  • 'Everything about me has changed'
  • How Tammy and Steve regained their health
  • Carnivory: How Amber transformed her health with a meat-only diet
  • How the Miller family regained their health
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The keto diet: "It felt like a miracle"
  • "Keto is now a lifestyle and not a diet"
  • The low-carb diet: "I feel better than I ever did in my life"
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"
  • "Top 10 benefits of eating low carb"
  • How James came off insulin, after 20+ years with type 2 diabetes
  • Intermittent fasting: down 42 pounds in 14 months
  • "I have so much energy"

50-100 pounds lost

  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "My fatty liver is gone"
  • A ketogenic diet and brain cancer
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • "I've never seen weight loss so fast"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • The keto diet: "I started losing weight in such an easy manner"
  • The keto diet: From pre-diabetes to feeling your best
  • "Thank you for helping me find this wonderful path"
  • How Dolly turned her obesity and metabolic syndrome around
  • Rachel 20 months after being diagnosed with type 2 diabetes
  • Minus 50 pounds in four months on the keto diet
  • How J got back to his active self
  • How to quickly lose 50 pounds
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • 'I've lost 66 pounds in barely four months! I feel fantastic'
  • The keto diet: Reversing type 2 diabetes

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • Meet Jason, seven months in on keto and IF
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Antonietta lost 150 pounds on the keto diet
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • The keto diet: "I have come back from the dead"
  • 'Long story short is that keto completely changed my life'
  • Man loses 250 pounds with keto and intermittent fasting
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • The keto diet: From inability to walk to flying a plane
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto
  • Down 100 pounds thanks to low carb and intermittent fasting
  • How Ricardo lost 240 pounds
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Top video stories

  • My low-carb story with Marc Gossange
  • My success story with Kenneth Russell
  • My success story with Chuck Hicks
  • A low-carb story with Dr. Sanjeev Balakrishnan

All video success stories

 

Most popular stories now

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • Meet Jason, seven months in on keto and IF
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Graham went low-carb after 10 years of type 2 diabetes
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Is it possible to recover from hypothyroidism?
  • "I ditched the bread, pasta, rice and potatoes"
  • Antonietta lost 150 pounds on the keto diet
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • "My fatty liver is gone"
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Can a keto diet cure skin disorders?
  • How to quickly lose 50 pounds
  • 'Everything about me has changed'

All stories

 

 

 

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