600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • "I ditched the bread, pasta, rice and potatoes"
  • Can a keto diet cure skin disorders?
  • The keto diet: "I am a new woman, healthier than ever before, full of energy"
  • Losing weight without hunger – how Christina did it
  • "A light went on for me"
  • A family's keto journey
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • How Sue stopped her lifelong battle with food
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  • "Fantastic results in 5 1/2 weeks"
  • "Can you tell that I'm slightly excited?"
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • "For the first time I am not hungry"
  • The low-carb diet: "I came off the insulin within five days"
  • "I should have believed my grandmother instead of listening to authorities"
  • "In short, it works"

20-50 pounds lost

  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • Is it possible to recover from hypothyroidism?
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • How Tammy and Steve regained their health
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "Keto is now a lifestyle and not a diet"
  • How the Miller family regained their health
  • Carnivory: How Amber transformed her health with a meat-only diet
  • "I am healing my brain as well as my pancreas!"
  • 'Everything about me has changed'
  • "I can go 24 hours without even thinking about food"
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The low-carb diet: "I feel better than I ever did in my life"
  • "Top 10 benefits of eating low carb"
  • How James came off insulin, after 20+ years with type 2 diabetes
  • Intermittent fasting: down 42 pounds in 14 months
  • A family's keto journey

50-100 pounds lost

  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • "My fatty liver is gone"
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "Thank you for helping me find this wonderful path"
  • "I've never seen weight loss so fast"
  • How Dolly turned her obesity and metabolic syndrome around
  • How J got back to his active self
  • Losing 80 pounds with a keto diet and intermittent fasting
  • 'I've lost 66 pounds in barely four months! I feel fantastic'
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • How to quickly lose 50 pounds
  • The keto diet: Reversing type 2 diabetes
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • A ketogenic diet and brain cancer
  • Minus 50 pounds in four months on the keto diet
  • The keto diet: "I started losing weight in such an easy manner"
  • The keto diet: From pre-diabetes to feeling your best

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Meet Jason, seven months in on keto and IF
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • Antonietta lost 150 pounds on the keto diet
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Man loses 250 pounds with keto and intermittent fasting
  • The keto diet: From inability to walk to flying a plane
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Sugar addiction meets keto
  • Down 100 pounds thanks to low carb and intermittent fasting
  • How Ricardo lost 240 pounds
  • Minus 125 pounds and no more binge eating on a keto diet
  • My success story with Katrin Crum
  • How do you break through a stall? Calvin’s weight-loss experiment
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • How Gina really healed herself from obesity and metabolic syndrome

Top video stories

  • My low-carb story with Marc Gossange
  • My success story with Kenneth Russell
  • My success story with Chuck Hicks
  • A low-carb story with Dr. Sanjeev Balakrishnan

All video success stories

 

Most popular stories now

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • Meet Jason, seven months in on keto and IF
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • "I ditched the bread, pasta, rice and potatoes"
  • Can a keto diet cure skin disorders?
  • Antonietta lost 150 pounds on the keto diet
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • "My fatty liver is gone"
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Graham went low-carb after 10 years of type 2 diabetes
  • 'I've lost 66 pounds in barely four months! I feel fantastic'
  • A low-carb diet: Maintaining a 70-pound weight loss for five years

All stories

 

 

 

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