600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

 
Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

  • "I ditched the bread, pasta, rice and potatoes"
  • Can a keto diet cure skin disorders?
  • Losing weight without hunger – how Christina did it
  • "A light went on for me"
  • A family's keto journey
  • Type 2 diabetes reversed after 26 years of insulin dependence!
  • How Sue stopped her lifelong battle with food
  • Keto and fasting: "I feel as good as I haven't felt in years"
  • The keto diet: "My little secret lies in avocado, eggs and coconut oil"
  • "Fantastic results in 5 1/2 weeks"
  • "Can you tell that I'm slightly excited?"
  • The keto diet: "After one month only, ALL of my symptoms resolved"
  • A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
  • "For the first time I am not hungry"
  • The low-carb diet: "I came off the insulin within five days"
  • "I should have believed my grandmother instead of listening to authorities"
  • "In short, it works"
  • The keto diet: "I feel fabulous"

20-50 pounds lost

  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Is it possible to recover from hypothyroidism?
  • How the Miller family regained their health
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "Keto is now a lifestyle and not a diet"
  • Carnivory: How Amber transformed her health with a meat-only diet
  • "I am healing my brain as well as my pancreas!"
  • 'Everything about me has changed'
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • "I can go 24 hours without even thinking about food"
  • The low-carb diet: "I feel better than I ever did in my life"
  • The keto diet: "It felt like a miracle"
  • How Tammy and Steve regained their health
  • "Top 10 benefits of eating low carb"
  • How James came off insulin, after 20+ years with type 2 diabetes
  • Intermittent fasting: down 42 pounds in 14 months
  • A family's keto journey

50-100 pounds lost

  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • "My fatty liver is gone"
  • "I've never seen weight loss so fast"
  • 'I've lost 66 pounds in barely four months! I feel fantastic'
  • The low-carb diet: The savior after regaining weight after bariatric surgery
  • A ketogenic diet and brain cancer
  • "Within days I stopped taking Metformin and Januvia as my levels were so good"
  • Minus 50 pounds in four months on the keto diet
  • The keto diet: "I started losing weight in such an easy manner"
  • The keto diet: From pre-diabetes to feeling your best
  • How to quickly lose 50 pounds
  • How Dolly turned her obesity and metabolic syndrome around
  • How J got back to his active self
  • "Thank you for helping me find this wonderful path"
  • Losing 80 pounds with a keto diet and intermittent fasting
  • A low-carb diet: Maintaining a 70-pound weight loss for five years
  • The keto diet: Reversing type 2 diabetes

Over 100 pounds lost

  • Losing 120 pounds with keto and the right mindset
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Meet Jason, seven months in on keto and IF
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Antonietta lost 150 pounds on the keto diet
  • The keto diet: "I have come back from the dead"
  • 'Long story short is that keto completely changed my life'
  • The keto diet: From inability to walk to flying a plane
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto
  • How Gina really healed herself from obesity and metabolic syndrome
  • How Ricardo lost 240 pounds
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • Down 100 pounds thanks to low carb and intermittent fasting
  • My success story with Katrin Crum
  • How do you break through a stall? Calvin’s weight-loss experiment
  • Minus 125 pounds and no more binge eating on a keto diet

Top video stories

  • MEMBERS ONLY
    Living low carb – Marika Jerome
  • My low-carb story with Marc Gossange
  • My success story with Kenneth Russell
  • My success story with Chuck Hicks

All video success stories

 

Most popular stories now

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • Meet Jason, seven months in on keto and IF
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • What happens if you eat 5,800 calories daily on an LCHF diet?
  • Graham went low-carb after 10 years of type 2 diabetes
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • "My fatty liver is gone"
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • Antonietta lost 150 pounds on the keto diet
  • "I ditched the bread, pasta, rice and potatoes"
  • Can a keto diet cure skin disorders?
  • Acne (and IBS) vanished with a diet change
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • After one year of low carb: "I am 70 years old today and have never felt better"
  • Is it possible to recover from hypothyroidism?
  • Losing weight without hunger – how Christina did it
  • Can keto help autism? Ellis' story

All stories

 

 

 

Do you want more?