Low-carb and keto soup recipes

Delicious low-carb and keto soup recipes

Soups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers. Use the recipes below like we wrote them, or make them your own by using what you have on hand. Your imagination and taste buds set the limits when it comes to experimenting with seasonings, spices and herbs.

If you’re looking for a great meal to bring to work, soups are perfect. Works great to reheat and if you can’t do that where you work, you can bring a thermos flask and enjoy a warm meal whenever you need it.

What’s your favorite soup? Please tell us in the comments below.

Our soup recipes

If you want something crunchy to serve with your soup, we have great recipes. Below are a few examples but there are lots more snacks and sides to choose from if you can’t find your favorite one here.

Something to serve on the side

More snacks


  1. Sandy
    Do you have a cookbook?
    Reply: #2
  2. Peter Biörck Team Diet Doctor
    Hi Sandy!

    No, not yet.

    Do you have a cookbook?

  3. donna Hassold
    I can not find the recipe for ravioli vegetable soup
  4. Summer
    We have been enjoying trying all the delicious soup recipes, and I think the Spicy Pork and Kale is our favorite one yet! We did make a few changes, adding more "Asian style" spices to make a more intensely flavored broth....but those fat bombs are the best! We'll make it again and again.
  5. 1 comment removed
  6. brookeaburbach
    Do you remove the fat in bone broth?
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    Do you remove the fat in bone broth?

    The fat is stirred in as the broth is heated; it is not removed.

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