Delicious low carb and keto soup recipes

Soups are a great low carb food. They’re quick and easy to prepare — and can be made with even the most basic pantry staples. As an added plus, some of the tastiest soups can even be made from last night’s leftovers.

Use the recipes below as they are, or personalize them by using what you have on hand. Your imagination and taste buds set the limits when it comes to experimenting with seasonings, spices, and herbs.


Additionally, if you’re looking for an easily packable meal to bring along to work or otherwise, soups are perfect. They reheat wonderfully — or you can also bring them with you already heated in a thermos.

Our chicken soup recipes

Nothing feeds the soul (or a nasty cold) like a bowl of heartwarming chicken soup. We all have memories of our parents serving up a hot soup when we felt under the weather. And so, our deliciously tasty chicken soup recipes are sure to conjure up feelings of nostalgia.

Our meaty soup recipes

Meaty soups make great comfort food and provide feelings of satisfaction long after eating. With many of these soups, you can personalize them by switching out one source of protein for another. Or, why not top them off with a soft-boiled egg?

Our vegetable soup recipes

Vegetable soup is a simple way to load up on wonderful vegetables. If you enjoy cooking based on what’s in season, veggie soups are a great way to take advantage of what’s most affordable in the produce section.

Our seafood and fish soup recipes

Seafood soup is synonymous with luxury. They often incorporate deep, rich flavors (and spices) from all around the globe, which are then combined with delicate, tender fish or seafood. Serve when hosting guests and they’ll most definitely be impressed!

What to serve on the side

Looking for something crunchy to serve with your soup? We have so many great recipes. Below are a few of our favorite examples — but we also have a lot more snacks and sides to discover if you can’t find your favorite one here.