May 26 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Side dish
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Side dish Keto kohlslaw
Kohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins. Slice it up and enjoy a quick and easy slaw that is light, refreshing and crisp.
USMetric
servingservings
Ingredients
- 1 lb 450 g kohlrabikohlrabis
- 1 cup 240 ml mayonnaise or vegan mayonnaise
- salt and pepper
- fresh parsley (optional)
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Making low carb simple
Instructions
- Peel the kohlrabi. Be sure to cut away any tough, woody parts. Shave, slice, and/or shred it finely and place in a bowl.
- Add the mayonnaise and optional fresh herbs. Salt and pepper to taste.
Tip!
Kohlrabi is usually a staple at farmers markets, but you can also find it in the produce section at your local supermarket. To peel it, use a peeler or paring knife, and remove the woody exterior. What you should have left is light green/white with no fibers. This veggie can also be roasted like potatoes, used raw in salads, or added to countless recipes as a substitute for cabbage. Enjoy!
