Keto kohlslaw

Keto kohlslaw

Kohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins. Slice it up and enjoy a quick and easy slaw that is light, refreshing and crisp.

Keto kohlslaw

Kohlrabi may look like an alien spacecraft... but don’t let it scare you. This versatile veggie is wonderfully low carb and chock full of vitamins. Slice it up and enjoy a quick and easy slaw that is light, refreshing and crisp.
USMetric
4 servingservings

Ingredients

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Peel the kohlrabi. Be sure to cut away any tough, woody parts. Shave, slice, and/or shred it finely and place in a bowl.
  2. Add the mayonnaise and optional fresh herbs. Salt and pepper to taste.

Tip!

Kohlrabi is usually a staple at farmers markets, but you can also find it in the produce section at your local supermarket. To peel it, use a peeler or paring knife, and remove the woody exterior. What you should have left is light green/white with no fibers.

This veggie can also be roasted like potatoes, used raw in salads, or added to countless recipes as a substitute for cabbage. Enjoy!

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

Full meal plan →

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