Low carb frozen yogurt popsicles

Low carb frozen yogurt popsicles

Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.
July 22 2016 recipe by , photo by , nutritional review by in Recipes, Dessert

Low carb frozen yogurt popsicles

Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.
USMetric
12 servingservings

Ingredients

  • 8 oz. 230 g frozen mango, diced
  • 8 oz. 230 g frozen strawberries
  • 1 cup (61⁄3 oz.) 240 ml (180 g) full-fat Greek yogurt (4% fat)
  • ½ cup 120 ml heavy whipping cream
  • 1 tsp 1 tsp vanilla extract
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Instructions

Instructions are for 12 servings. Please modify as needed.

  1. Thaw mango and strawberries a little at room temperature for 10–15 minutes.
  2. Put all the ingredients in a blender and blend until smooth.
  3. Serve immediately as soft serve ice cream or pour into popsicle forms and freeze for at least two hours. If you have an ice cream maker you could also use that, following the manufacturer's instructions.

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20 comments

  1. 1
    Mina
    July 22 2016
    How about a dairy-free version?
    Reply: #3
  2. 2
    Dora
    July 22 2016
    For soft serve is o.k. But thawed fruit to freeze again is not good. For this is better to use fresh fruit (berries).
  3. 3
    Reply to comment #1 by Mina
    Kristin Berglund Team Diet Doctor
    July 23 2016

    How about a dairy-free version?

    Hi Mina!

    For a dairy-free version you can substitute the cream and yoghurt for coconut milk, it's just as delicious!

    Good luck!

  4. 4
    Frida
    July 25 2016
    How do you calculate the servings? I make something similar to this and it's enough for my three kids. Almost :-)
    Reply: #9
  5. 5
    Wendy
    June 18 2018
    I don't care for mangos. Will the carb count be simular if I use all strawberries or raspberries instead of the mangos?
  6. 6
    Pam
    July 5 2018
    Am I reading this correctly you put 25 teaspoons of heavy whipping cream?
  7. 1 comment removed
  8. 8
    Lora Gaches
    July 14 2018
    I'm wondering about the 25 tsp myself. Wouldn't it be easier to say about 1/2 a cup?
  9. 9
    Reply to comment #4 by Frida
    Arja
    January 28 2019
    It is 12 servings
  10. 10
    Kay
    June 7 2019
    If you use coconut milk instead of heavy cream and yogurt I'd add some lemon juice, too, to make up for the tanginess of the yogurt. If you use all strawberries or raspberries the carbs will be lower and depending on your tastes you might want to add a few drops of stevia since mango's sweeter.
  11. 11
    Anne
    April 20 2020
    Can we use sour cream instead of Greek yogurt in this recipe?
    Reply: #12
  12. 12
    Reply to comment #11 by Anne
    Crystal Pullen Team Diet Doctor
    April 20 2020

    Can we use sour cream instead of Greek yogurt in this recipe?

    The recipe has not been tested with sour cream, but you might try it. I am not sure how sour cream, with a thicker consistency, would freeze.

  13. 13
    Aaron
    May 13 2020
    What mold did you use to make the popsicles in the banner image?
    Reply: #14
  14. 14
    Reply to comment #13 by Aaron
    Kristie Sullivan, PhD Team Diet Doctor
    May 13 2020
    Hi Aaron! Those molds are super cute, but the photo was taken several years ago and we are not certain where you can find them now. You might search online for popsicle molds.
  15. 15
    Estefana Manrique
    May 30 2020
    Why don't try with other fruit like blackberries?
    I plan on doing so... the original is terrific, but just to make a change...
    Thank you for all the good recipes!
    Reply: #16
  16. 16
    Reply to comment #15 by Estefana Manrique
    Kerry Merritt Team Diet Doctor
    May 30 2020

    Why don't try with other fruit like blackberries?
    I plan on doing so... the original is terrific, but just to make a change...
    Thank you for all the good recipes!

    That's a great idea! Just keep in mind that using different fruits can change the macros.
    Let us know how they turn out!

  17. 1 comment removed
  18. 18
    Rosebud
    September 26 2020
    what about homemade yogurts without the fruits?
    Reply: #21
  19. 19
    Rosebud
    September 26 2020
    I forgot to add coconut milk and its cream yogurts. Can I add that as part of my keto diet?
    Reply: #22
  20. 20
    Rosebud
    September 26 2020
    Aaron, Just saw a similar mould on UK amazon.

    https://www.amazon.co.uk/silikomart-Ice-Cream-Silicone-Mould-Chocosti...

  21. 21
    Reply to comment #18 by Rosebud
    Kerry Merritt Team Diet Doctor
    September 26 2020

    what about homemade yogurts without the fruits?

    Sure! Just stick with low-carb fruits.
    We also have a great recipe for yogurt! https://www.dietdoctor.com/recipes/low-carb-coconut-instant-pot-yogurt

  22. 22
    Reply to comment #19 by Rosebud
    Kerry Merritt Team Diet Doctor
    September 26 2020

    I forgot to add coconut milk and its cream yogurts. Can I add that as part of my keto diet?

    Yes, unsweetened coconut milk can be a part of keto. Just be sure to watch the carb count!

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