Low carb frozen yogurt popsicles
Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.
- 8 oz. 230 g frozen mango, diced
- 8 oz. 230 g frozen strawberries
- 1 cup (61⁄3 oz.) 240 ml (180 g) full-fat Greek yogurt (4% fat)
- ½ cup 120 ml heavy whipping cream
- 1 tsp 1 tsp vanilla extract
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Making low carb simple
- Thaw mango and strawberries a little at room temperature for 10–15 minutes.
- Put all the ingredients in a blender and blend until smooth.
- Serve immediately as soft serve ice cream or pour into popsicle forms and freeze for at least two hours. If you have an ice cream maker you could also use that, following the manufacturer's instructions.
For a dairy-free version you can substitute the cream and yoghurt for coconut milk, it's just as delicious!
The recipe has not been tested with sour cream, but you might try it. I am not sure how sour cream, with a thicker consistency, would freeze.
I plan on doing so... the original is terrific, but just to make a change...
Thank you for all the good recipes!
That's a great idea! Just keep in mind that using different fruits can change the macros.
Let us know how they turn out!
Sure! Just stick with low-carb fruits.
We also have a great recipe for yogurt! https://www.dietdoctor.com/recipes/low-carb-coconut-instant-pot-yogurt
Yes, unsweetened coconut milk can be a part of keto. Just be sure to watch the carb count!