Low-Carb Pancakes with Berries and Whipped Cream

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Try these incredible, protein-rich, cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness. So healthy, you could eat them every day! Moderate low carbModerate low carb76% Fat18% Protein6% Carbs10 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Moderate low carbModerate low carb76% Fat18% Protein6% Carbs10 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Try these incredible, protein-rich, cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness. So healthy, you could eat them every day!

Ingredients

4 servingservings
USMetric
  • 4 4 eggeggs
  • 8¾ oz. 250 g cottage cheese
  • 2 tablespoons 2 tablespoons ground psyllium husk powder
  • 2 tablespoons 2 tablespoons butter or coconut oil
Toppings

  • 8 tablespoons 120 ml fresh raspberries or blueberries or fresh strawberries
  • 1 cup 240 ml heavy whipping cream

Print recipe
NutritionModerate low carb76% Fat18% Protein6% Carbs10 g carbs / serving

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Blend all ingredients for the batter in a bowl with a spoon or a big fork. Let expand for 5 minutes or more.
  2. Heat butter or oil in a frying pan. Fry the pancakes on medium heat for 3–4 minutes on each side. Flip very carefully. Be sure not to let the cottage cheese lumps stick to the pan as they melt.
  3. Serve with blueberries or other berries, and heavy cream whipped until soft peaks form.

Tip!

These pancakes are also a great snack served cold! Wrap a few up and bring them to work with you!

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80 Comments

  1. Jessica
    I lost the 55# in little as 5months!!!
    Reply: #74
  2. Michelle
    The nutrition info is on there you just put your curser over the part that says 'strictly low carb' and it tells you how many grams of carbs per portion X hope this helps x
  3. Michelle
    Hover your curser over the 'strictly low carbs' part and it tells you grams per portion
  4. Cat
    How many could you eat in a sitting?
  5. LeAnn
    So, true! Thank you for thinking of our other "family members!"

    Those of you using xylitol-be aware that it is toxic to pets! Be very careful using it around your animals.

  6. Kaz
    These pancakes are fantastic thank you so much for this recipe I love them
  7. Julianna
    Has anyone tried making the batter the night before to save time in the morning? I just can't skip breakfast as I wake up starving, but I'm always in a rush.
  8. Lorraine
    Hi how many pancakes does it make and how many per serving please?
  9. Edith
    Does anyone have a pancake recipe without cheese, yogurt or sour cream? I can have dairy but not fermented dairy.
    Thanks!
    Reply: #78
  10. Jennifer
    This simple recipe is a firm favourite with my children, along with the mexican scrambled eggs! No need for added sweetness
  11. Lexi
    How many calories is this?
  12. Megan
    Does anyone know if these can be frozen??
  13. Alison
    I add a small amount of milled chia to these pancakes instead of the psyllium husk. It works really well, a bit like a light French crepe. Great with berries, but also with cream cheese and smoked salmon as a canapé.
  14. Christina Nopen
    I use Splenda in your coffee and drink crystal light during the day . Is that OK or should I use a different kind of sweetner?
  15. Caroline M.
    I added 1/4 tsp vanilla, 2-4 drops of liquid Stevia, 1/4 tsp of cinnamon - more like french toast, which I love.
  16. Michiel
    Try going the savory route instead by adding a few slices of smoked salmon.
  17. Karen B
    It sure is nice not going to bed hungry every night (i.e. former programs)! Lovin' these recipes and this program!
  18. Kerrie A
    I have these pancakes every morning. Delicious. I halved all the ingredients to make it one person serving size and added a few drops of liquid stevia, a splash of almond milk, vanilla and cinnamon to the batter. I cook in a mix of coconut oil and butter. I then top with queens sugar-free maple syrup. So delicious and keeps me full until lunchtime so cuts out my mid-morning snacking.
  19. Darlene
    Curious if this is a dry cottage cheese or the moist kind. :)
  20. Jan Hopkins
    What is the Psyllium Husk Powder for? Can I use something in its place as it's expensive and I can only buy it on line so I can't start this program yet :(
  21. Betty Brill
    These were yummy! I had them with whipped heavy cream mixed with a little bit of Swerve sweetener. I'm assuming the nutritional info. includes the berries?
  22. carlocki
    is ok stevia instead psyllum husk?
    Reply: #73
  23. Hi Carlocki!

    No, psyllium husk powder is not a sweetener.

  24. Eleanor
    Jessica,
    I am struggling to lose any weight.I have been LCHF for 4 weeks and haven't lost weight yet!
    Can you please advise a LCHF food plan for me? thanks!
    Reply: #75
  25. Hi Eleanor!

    Try this! :)
    https://www.dietdoctor.com/low-carb/keto/diet-plan

    Jessica,
    I am struggling to lose any weight.I have been LCHF for 4 weeks and haven't lost weight yet!
    Can you please advise a LCHF food plan for me? thanks!

  26. Jeff Talley
    I tried to make these and they remained liquid, and never quite came together. I am a little dismayed at all the bread substitute type recipes. None have worked so far...
  27. Sav R.
    Does anyone know how many calories are in one serving?
  28. Maxine Kaufman-Lacusta
    My husband and I don't tolerate dairy well and I'm allergic to almonds, so here are a couple of moderately low carb pancake recipes I developed.
    Mix together
    1) serves 2
    2 heaped dessert spoons of coconut flour
    2 heaped dessert spoons of wheat bran
    2 Tbsp protein powder (optional - I usually use pumpkin seed protein)
    1 tsp psyllium husk (doesn't need to be powdered)
    1 - 2 tsp baking powder
    Work in
    1 - 2 tsp coconut oil
    Stir in
    1 large duck egg or two chicken eggs
    Add milk substitute as required (I use soy +/- coconut plus water) to get barely porable consistency.

    Can add half a cup of fresh or thawed blueberries or 2/3 cup pumpkin puree plus cinnamon/ginger/cloves and less water.

    I usually cook them in coconut oil along with half a cut-up apple per person.

    Does anyone have a pancake recipe without cheese, yogurt or sour cream? I can have dairy but not fermented dairy.
    Thanks!

    Does anyone have a pancake recipe without cheese, yogurt or sour cream? I can have dairy but not fermented dairy.
    Thanks!

    Does anyone have a pancake recipe without cheese, yogurt or sour cream? I can have dairy but not fermented dairy.
    Thanks!

  29. Diana
    These were amazing! I also added a little vanilla and cinnamon and a splash of milk to obtain pancake batter consistency. Cooked in butter. No need to add any sweetener. I served them with homemade whip cream and fresh berries. Yum! *made the recipe for three servings and it made six hand sized pancakes.
  30. Jeff
    I added a couple of Tbsp of steel cut oats in order to absorb some of the liquid from the cottage cheese, which cause pancakes to stick like glue. This works well and adds an extra taste dimension. Cooked in olive oil & butter.
  31. Derek
    Swap the cottage cheese for cream cheese, it works great.
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