Keto pancakes with berries and whipped cream
Ingredients
- 4 4 eggeggs
- 7 oz. 200 g (225 ml) cottage cheese
- 1 tbsp 1 tbsp (8 g) ground psyllium husk powder
- 2 oz. 50 g butter or coconut oil
- 2 oz. 50 g fresh raspberries or fresh blueberries or fresh strawberries
- 1 cup 225 ml heavy whipping cream
Instructions
- Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
- Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
- Add cream to a separate bowl and whip until soft peaks form.
- Serve the pancakes with the whipped cream and berries of your choice.
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If you want a really fluffy pancake, and don't mind spending a few more minutes making them, you can separate the eggs. Use the egg yolks as the instructions say but whip up the egg whites in a separate bowl. Add the egg whites to the batter, carefully folding them in so that the air you whipped into them doesn't get knocked out.
These pancakes are also a great snack served cold. Wrap a few up and bring them to work with you!
Serving suggestions
If you feel like serving them with something other than berries and whipped cream, we suggest trying our raspberry jam, butter cream or hazelnut spread.
Storing and reheating
These pancakes taste best when they are freshly made but keep well in the fridge for 2-3 days. You can also store them in the freezer for up to 3 months.
If you want to store them stacked on top of each other you probably want to place a piece of parchment paper between each pancake, or they'll stick together.
The best way to reheat the pancakes is to melt a small knob of butter in a pan on medium heat and place the pancakes in there. It only takes about 30 seconds on each side to heat them up.
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261 comments
1/2 of a standard "brick" of Philly (American Cream Cheese)
4 eggs
dash of salt.
Just blend that until totally smooth and fry 'em up in butter. It makes the most amazingly great crepe batter...make 'em thin, stack 'em up, then add whipped cream, fruit, or even make a "cake" with any good creamy "layer frosting" between them in a nice stack.
For those who don't reject artificial sweeteners, I personally enjoy the DaVinci line of syrups with Splenda. Especially, for these, the fruit ones like blueberry or strawberry or banana OR, if you prefer, the chocolate, hazelnut, dulce-de-leche, or caramel. But they're delightful and nicely "satisfying-your-bread/cake-craving" good all by themselves with just more melted butter on top and no sweetening required.
Why not?
Cook eggs
have sides of cream cheese, da vinci syrups, whip cream etcetera?
For me eggs and butter; butter and eggs
season with salt and pepper to taste
Coffee with unsalted butter (Less carbs than cream!
If that's in regard to the topping, there are low-cal syrups that use alternative sweeteners. We use Nature's Hollow maple, which is xylitol-based. It may only be available in the US.
Normal xylitol cautions apply:
GI is 13 and not zero.
Toxic to dogs.
I've never heard of Nature's Hollow maple. Where did you buy this?
Once again BUTTER is the winner!
While adding heavy cream to coffee or home made bone broth soup I experimented with BUTTER!
A stick (113 grams or 4 ounces =800 Kcalories)
I prefer the taste of the soup with butter vs cream and the minus the ,added protein and carbohydrates in cream, does improve blood sugar and reduces worry about green vegetables and carbs or worry about protein consumption over dose.
Anymore butter Ideas?
Eric
You can order direct from:
http://natureshollow.com/ecommerce/product/20/Maple-Sugar-Free-Syrup
but it's usually cheaper (and no shipping charge) when purchased at retail. Natural Grocers carries it around here. I wouldn't be surprised if Whole Paycheck does as well.
If you really interested in weight loss please click here for more recipes http://protisystem.com/shop/
I think you can add flax meal in lieu of psyllium husk. I would avoid adding salt to the batter if using flax meal (if you were planning to use it), as I find flax has a natural salt taste in it already. If you are unsure of the substitute, cut the recipe by 1/4 and test it using only one egg. If it doesn't work out, at least you only waste a fraction of ingredients trying.
1- sautéed mushrooms finished with cream and drizzled with truffle oil
2- sautéed asparagus spears with grated parmigiano reggiano
3- freshly made pesto and diced fresh tomato and fresh mozzarella cheese balls
4- smoked salmon with cream cheese and finely chopped chives
When I serve this to my house guests as an appetizer, they are always amazed!
I eat lots of nuts and cheese. Is that the problem?
I feel your pain. I wanted to lose 16lbs. About 8 evaporated and now I have been stuck with the rest for over a year. I am not trying to get overly skinny. I'm 5'5" and would like to weigh about 125lbs. I have to stay extremely low carb to not gain it back.
I do use cream in my coffee and I probably eat too many almonds and other nuts. That net carbs business is wrong also. I gained weight with that idea. Just count carbs.
Can you eat too much cheese??? Maybe that's my problem.
Also, I'm 62 y/o and from what I've read, it's more difficult to lose at my age. I'm pretty active I think. I work as a ER nurse and move a lot. As much as 17,000 steps and always > 10,000 according to pedometer. Our ER is large. We are remodeling our house, so sometimes I have to go to work to get some rest.
But my labs are great, restless leg syndrome is 99% gone. GI distress is gone. Without getting into TMI, I can hike and kayak without fear now. And as an ER nurse I see how people do on a standard diet. This is better.
I guess we should cut out nuts and then go from there.
Repale fluor whit coconut flakes.. let it suck up some cream for a wail, an fry it in butter!
But there is one warning.. you cant eat more then one.. you get very satisfyed and full.
2 tablespoons ground almonds
2 tablespoons ground flaxseed
1 tablespoon of chia seeds
1tsp ground mixed spice
1 egg
1 tsp cream cheese
Mix all the dry. Then mix the egg and cream cheese. Fry in coconut oil for 3 mins on each side.
Serve with greek yogurt, berries or whatever else you fancy!
Yummy
Thank you.
https://upload.wikimedia.org/wikipedia/commons/3/3f/MeasuringSpoons.jpg
tablespoon=15 ml
Next time I will use lower heat though, otherwise the pancakes get brown too quickly, before they have cooked through.