Keto pancakes with berries and whipped cream
Ingredients
- 4 4 eggeggs
- 7 oz. 200 g (225 ml) cottage cheese
- 1 tbsp 1 tbsp (8 g) ground psyllium husk powder
- 2 oz. 50 g butter or coconut oil
- 2 oz. 50 g fresh raspberries or fresh blueberries or fresh strawberries
- 1 cup 225 ml heavy whipping cream
Instructions
- Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
- Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
- Add cream to a separate bowl and whip until soft peaks form.
- Serve the pancakes with the whipped cream and berries of your choice.
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If you want a really fluffy pancake, and don't mind spending a few more minutes making them, you can separate the eggs. Use the egg yolks as the instructions say but whip up the egg whites in a separate bowl. Add the egg whites to the batter, carefully folding them in so that the air you whipped into them doesn't get knocked out.
These pancakes are also a great snack served cold. Wrap a few up and bring them to work with you!
Serving suggestions
If you feel like serving them with something other than berries and whipped cream, we suggest trying our raspberry jam, butter cream or hazelnut spread.
Storing and reheating
These pancakes taste best when they are freshly made but keep well in the fridge for 2-3 days. You can also store them in the freezer for up to 3 months.
If you want to store them stacked on top of each other you probably want to place a piece of parchment paper between each pancake, or they'll stick together.
The best way to reheat the pancakes is to melt a small knob of butter in a pan on medium heat and place the pancakes in there. It only takes about 30 seconds on each side to heat them up.
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Meals
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261 comments
Thanks!
No, psyllium husk powder is not a sweetener.
I am struggling to lose any weight.I have been LCHF for 4 weeks and haven't lost weight yet!
Can you please advise a LCHF food plan for me? thanks!
Try this! :)
https://www.dietdoctor.com/low-carb/keto/diet-plan
Mix together
1) serves 2
2 heaped dessert spoons of coconut flour
2 heaped dessert spoons of wheat bran
2 Tbsp protein powder (optional - I usually use pumpkin seed protein)
1 tsp psyllium husk (doesn't need to be powdered)
1 - 2 tsp baking powder
Work in
1 - 2 tsp coconut oil
Stir in
1 large duck egg or two chicken eggs
Add milk substitute as required (I use soy +/- coconut plus water) to get barely porable consistency.
Can add half a cup of fresh or thawed blueberries or 2/3 cup pumpkin puree plus cinnamon/ginger/cloves and less water.
I usually cook them in coconut oil along with half a cut-up apple per person.
I throw the frozen pancakes into a steamer basket to thaw and heat.