Keto success stories:
20-50 pounds (9-23 kg) to lose

 

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • "I can go 24 hours without even thinking about food"
  • Can keto help autism? Ellis' story
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • Carnivory: How Amber transformed her health with a meat-only diet
  • The keto diet: "It felt like a miracle"
  • "I am healing my brain as well as my pancreas!"
  • How Melanie got her energy back
  • Doing the impossible on a ketogenic diet
  • "Keto is not a diet, it is a way of life"
  • The keto diet: Feeling the best you ever have at 40
  • "Keto is now a lifestyle and not a diet"
  • "Now I've become one of your success stories..."
  • "My doctor is quite impressed with my success"
  • The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  • "This is the new me"
  • "Food is very powerful and the right foods will literally be your medicine"
  • How John Fagley reversed his diabetes by eating MORE fat
  • The result of a stricter LCHF and intermittent fasting
  • "I can’t stop telling people about it"
  • "It just feels like common sense now"
  • "I can’t tell you how much weight I have lost because I DON'T CARE!"
  • "My doctor was astounded, repeating “I don’t believe it!” over and over"
  • "So happy to know that all I have done for the last year not only worked, it worked well"
  • The keto diet: "At 47 years old, I feel like I’m 25 again"
  • Yet another diabetes reversal
  • "For me, it's a miracle"
  • "Mine is an ongoing story that I am eager to share"
  • "My entire life has changed for the better"
  • Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  • "My experience has been fantastic"
  • "I started the 2-week challenge and felt healthier and happier from day 1"
  • "This has changed my life"
  • "Everything about me has changed"
  • "I sort of wanted to change the world"
  • "They are amazed at my energy level"
  • 4.5 years with keto and IF and "everything got better"
  • "I wish I knew that you can achieve whatever you set your mind to when I got started!"
  • Reversing diabetes – "it sounded almost too good to be true"
  • "I was amazed at what I could eat and how much weight I lost"
  • Making significant improvements to type 2 diabetes with a simple diet change
  • The keto diet: "My plan is to keep on doing it for the rest of my life"
  • Can keto help certain kids? A pediatrician's story
  • “A better version of me!”
  • "This lifestyle change is one of the easiest and best decisions I've made"
  • "Low carb was the only thing that helped"
  • "This has been the easiest thing to stick to"
  • "I will continue this lifestyle"
  • "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  • The keto diet: "This is a way of eating for the rest of my life"
  • "Fat was the key!"
  • "I have not felt this good in 20 years"
  • "Eight years on, I love my life"
  • The keto diet: "The results were nothing short of miraculous"
  • Rapid weight loss on LCHF – then effortless long-term maintenance
  • "I DID it"
  • "Already after two weeks I felt a great difference"
  • The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  • The keto diet: "This way of life really seems to work!"
  • "This is definitely a way of eating for life!"
  • "I look and feel like a new person"
  • "Keto has worked great for me and I keep eating that way"
  • Finally, 100 sugar-free days!
  • "A new me with lots of life"
  • "I knew straight away that this diet was the only choice for me"
  • The keto diet: "Everyone comments on how much better I look"
  • Losing 48 lbs in less than six months with LCHF
  • "It's a miracle"
  • "I feel so much better"
  • "I no longer crave sweets or let food control me"
  • Treating cancer with a keto diet
  • "I was constantly fatigued and eating"
  • "My doctor could not believe it"
  • "The fact that I felt 15 years younger couldn’t be ignored"
  • "Overall, I now have a completely new life"
  • "Both my wife and I are feeling better than ever"
  • "Everybody tells me I look like I'm in my 30's (I'm 69)."
  • "The old me would not have believed that the new me could be like this"
  • Low-carb case report: Patrick

 

 

Your story here?

Send your story to inger@dietdoctor.com.

Tips on how to write it

Learn more about Diet Doctor

Read the latest success stories

 

 

Do you want more?