keto meals

In a hurry? Too busy? Traveling? Or maybe just not in the mood for cooking? What ever the reason, we have the solution. Our easy keto no-cooking meals are perfect for times when spending even the slightest amount of time by the stove seems too much.

One thing to keep in mind though. When buying ready-made food, make sure to check labels as some products may contain sugars and starches.

Learn how to stay low carb or keto when you don’t want to cook



Get started and meal plans

Check out our free 2-week keto challenge which provides you with everything you need to start your journey towards better health!

Want help planning your low-carb or keto cooking? Get lots of weekly low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).

  • Crunchy keto chicken drumsticks with coleslawMon
  • Keto cauliflower soup with crispy pancettaTue
  • Stuffed keto cabbage casseroleWed
  • Keto Thai fish with curry and coconutThu
  • Keto pork chops with cabbage casseroleFri
  • Keto hamburger patties with creamy tomato sauce and fried cabbageSat
  • Saffron-flavored fish soup with aioliSun

More keto recipes

For even more ideas on what to eat, please see our keto recipe pages:



For more information about low-carb and keto diets, check out our guides:

A ketogenic diet for beginners
14-day keto diet plan
Ketogenic diet food list – what to eat


  1. david
    What checks/tests are there to tell if your body is in Ketosis?
  2. Elle Renegar
    I have loved this site from day one.... your mission, your passion, and the depth and bredth of the available information. You continue to grow and make this lifestyle change less of a challenge.
  3. Tony Horton
    you say about low carbs but what about the salt content in the meats and fish that is smoke which is not good for you being a diabetie it is hard to keep to the diet when you have this condition

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