Keto meals in 30 minutes or less

Time is precious, but we still want to eat healthy and delicious food. Below we’ve gathered delicious keto recipes for every occasion that you’ll cook in 30 minutes or less.

Find your favorite and enjoy it over and over, or browse through our entire selection for new and exciting dishes. Have you tried keto latte, cheese roll-ups or coconut porridge for breakfast? How about a simple keto plate with cold cuts, turkey or salmon for lunch and a warm and creamy tuna, Fajita chicken or cheesesteak casserole for dinner?


    Keto breakfast in 10 minutes or less

    For all those mornings when you need to grab something quick and then be on your way, we’ve got you covered. Below you’ll find egg dishes, warm beverages and porridges ready to make your morning great.

    Keto lunches and dinners in 20 minutes or less

    In the mood for meat, poultry, fish or vegetarian? Browse through our quick meals and get inspired.

    Quick casseroles

    A home-made, warm meal doesn’t have to take forever to prepare. These filling casseroles are perfect as week-night dinners and they re-heat great in a lunchbox the day after.

    No cooking

    Don’t feel like cooking at all? That’s fine! Our no-cooking options are here to save the day.

    Keto snacks and quick bites

    Need to fuel up on something quick and keto? Find our best ideas for keto snacks here.

    All keto meals in 30 minutes or less

    Old favorites and new inspiration. We hope you’ll find both in our more than 80 quick recipes below.


    For even more ideas on what to eat, please see all of our keto recipes

    For more information about low-carb and keto diets, check out our guides:

    Meal plans

    Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).

    • Keto ground beef and broccoliMon
    • Keto fried salmon with asparagusTue
    • Keto fried halloumi cheese with mushroomsWed
    • Keto fried chicken with cabbageThu
    • Keto salmon-filled avocadosFri
    • Keto pork and green pepper stir-frySat
    • Keto fried chicken with broccoli and butterSun

    More inspiration

    Vegetarian low-carb inspiration
    Team Diet Doctor's Favorite Recipes
    Happy Easter!
    DIY sugar-free seasonings
    This is low-carb cooking
    A perfect start to a new low-carb year
    Top 5 keto crack slaw recipes
    Low-carb pies
    Top low-carb and keto dips and dressings

    All featured recipes


    More recipes

    Your recipe here?

    Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at with your suggestions on how to make our recipes better. Alternatively, leave a comment below.

    Leave a reply

    Reply to comment #0 by