Low carb frozen yogurt popsicles

Low carb frozen yogurt popsicles

Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.

Low carb frozen yogurt popsicles

Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in the winter. Bonus: They’re only 5 grams of carbs per popsicle! Oh, yeah.
USMetric
12 servingservings

Ingredients

  • 8 oz. 230 g frozen mango, diced
  • 8 oz. 230 g frozen strawberries
  • 1 cup (613 oz.) 240 ml (180 g) full-fat Greek yogurt (4% fat)
  • ½ cup 120 ml heavy whipping cream
  • 1 tsp 1 tsp vanilla extract
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Instructions

Instructions are for 12 servings. Please modify as needed.

  1. Thaw mango and strawberries a little at room temperature for 10–15 minutes.
  2. Put all the ingredients in a blender and blend until smooth.
  3. Serve immediately as soft serve ice cream or pour into popsicle forms and freeze for at least two hours. If you have an ice cream maker you could also use that, following the manufacturer's instructions.

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What did you think? Please share your thoughts in the comment section below!

20 comments

  1. Mina
    How about a dairy-free version?
    Reply: #3
  2. Dora
    For soft serve is o.k. But thawed fruit to freeze again is not good. For this is better to use fresh fruit (berries).
  3. Kristin Berglund Team Diet Doctor

    How about a dairy-free version?

    Hi Mina!

    For a dairy-free version you can substitute the cream and yoghurt for coconut milk, it's just as delicious!

    Good luck!

  4. Frida
    How do you calculate the servings? I make something similar to this and it's enough for my three kids. Almost :-)
    Reply: #9
  5. Wendy
    I don't care for mangos. Will the carb count be simular if I use all strawberries or raspberries instead of the mangos?
  6. Pam
    Am I reading this correctly you put 25 teaspoons of heavy whipping cream?
  7. 1 comment removed
  8. Lora Gaches
    I'm wondering about the 25 tsp myself. Wouldn't it be easier to say about 1/2 a cup?
  9. Arja
    It is 12 servings
  10. Kay
    If you use coconut milk instead of heavy cream and yogurt I'd add some lemon juice, too, to make up for the tanginess of the yogurt. If you use all strawberries or raspberries the carbs will be lower and depending on your tastes you might want to add a few drops of stevia since mango's sweeter.
  11. Anne
    Can we use sour cream instead of Greek yogurt in this recipe?
    Reply: #12
  12. Crystal Pullen Team Diet Doctor

    Can we use sour cream instead of Greek yogurt in this recipe?

    The recipe has not been tested with sour cream, but you might try it. I am not sure how sour cream, with a thicker consistency, would freeze.

  13. Aaron
    What mold did you use to make the popsicles in the banner image?
    Reply: #14
  14. Kristie Sullivan, PhD Team Diet Doctor
    Hi Aaron! Those molds are super cute, but the photo was taken several years ago and we are not certain where you can find them now. You might search online for popsicle molds.
  15. Estefana Manrique
    Why don't try with other fruit like blackberries?
    I plan on doing so... the original is terrific, but just to make a change...
    Thank you for all the good recipes!
    Reply: #16
  16. Kerry Merritt Team Diet Doctor

    Why don't try with other fruit like blackberries?
    I plan on doing so... the original is terrific, but just to make a change...
    Thank you for all the good recipes!

    That's a great idea! Just keep in mind that using different fruits can change the macros.
    Let us know how they turn out!

  17. 1 comment removed
  18. Rosebud
    what about homemade yogurts without the fruits?
    Reply: #21
  19. Rosebud
    I forgot to add coconut milk and its cream yogurts. Can I add that as part of my keto diet?
    Reply: #22
  20. Rosebud
  21. Kerry Merritt Team Diet Doctor

    what about homemade yogurts without the fruits?

    Sure! Just stick with low-carb fruits.
    We also have a great recipe for yogurt! https://www.dietdoctor.com/recipes/low-carb-coconut-instant-pot-yogurt

  22. Kerry Merritt Team Diet Doctor

    I forgot to add coconut milk and its cream yogurts. Can I add that as part of my keto diet?

    Yes, unsweetened coconut milk can be a part of keto. Just be sure to watch the carb count!

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