List of evidence-based guides

 
All of our guides are meant to be evidence-based, meaning they are based on science. However, we’re now working to make this even more explicit, and to make sure our guides fully comply with our policy for evidence-based guides. This requires these guides to be medically reviewed and updated at least once per year.

Here are the guides that have been medically reviewed and updated so far, with the dates of their last review, and the latest updates first:

• Is a low-carb or keto diet right for you? – October 17, 2019
• Low-carb and keto side effects & how to cure them – October 17, 2019
• Gout and low carb – October 14, 2019
• Keto diet foods — top three mistakes at the grocery store – October 3, 2019
• Low-carb fats and sauces – the best and the worst – October 3, 2019
• Guide to red meat – is it healthy? – September 23, 2019
• Keto fats, sauces and oils – the good, the bad and the ugly – September 23, 2019
• A comprehensive guide to salt – September 23, 2019
• Healthy fats on a keto or low-carb diet – September 23, 2019
• How to eat low carb as a vegan – September 23, 2019
• Vegetable oils: What we know and what we don’t – September 21, 2019¹
• “Healthy” whole grains: What the evidence really shows – September 19, 2019²
• Weight, health and happiness: striking the right balance – September 14, 2019
• Low-carb snacks – the best and the worst – August 22, 2019
• What you need to know about low blood pressure – August 21, 2019
• Type 1 diabetes – how to control your blood sugar with fewer carbs – August 21, 2019
• The science of low carb and keto – August 21, 2019³
• A keto diet for beginners – August 21, 2019⁴
• Low-carb alcohol – the best and the worst drinks – August 20, 2019
• 14-day ketogenic diet plan and menu – August 20, 2019⁵
• How much protein should you eat? – August 19, 2019
• A low-carb diet for beginners – August 19, 2019⁶
• High blood pressure – what you need to know – August 16, 2019
• Signs and symptoms of diabetes (type 1 and 2) – August 12, 2019
• Six ways to kick nasty leg cramps to the curb – August 11, 2019
• Low-carb nuts – August 9, 2019
• The diabetes diet: the best foods to control diabetes – August 8, 2019
• How to treat insulin resistance – August 7, 2019
• What you need to know about insulin resistance – July 29, 2019
• How to lose weight with a low-carb diet – July 25, 2019
• Why low carb can help you lose weight – July 25, 2019
• What you need to know about a low-carb diet and your kidneys – July 21, 2019
• What is normal blood pressure? – July 19, 2019
• How to lose weight – June 23, 2019
• Cholesterol and low-carb diets – June 18, 2019
• A user guide to saturated fat – June 18, 2019
• Keto sweeteners – the best and the worst – May 18, 2019
• Starting low carb or keto with diabetes medications – May 10, 2019
• Ketogenic diet food list – May 8, 2019
• Get started keto challenge 2019 – April 29, 2019
• Starting a low-carb or keto diet with high blood pressure – April 27, 2019
• How low carb is keto? – April 6, 2019
• How low carb is low carb? – April 2, 2019
• Top 17 low-carb & keto controversies – April 2, 2019
• Low-carb foods – April 2, 2019
• Intermittent fasting for beginners – March 5, 2019
• The Diet Doctor food policy – March 3, 2019
• Low-carb vegetables – February 27, 2019
• Low-carb fruits – February 22, 2019
• 14-day low-carb diet plan – February 22, 2019
• Keto nuts – January 25, 2019
• Keto snacks – January 25, 2019
• Keto alcohol – January 24, 2019
• Keto fruits – January 18, 2019
• Does the brain need carbs? – January 17, 2019
• Keto vegetables – January 12, 2019
• Ketogenic diet foods – what to eat – December 12, 2018

 

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The Diet Doctor policy for evidence-based guides

The Diet Doctor policy for grading scientific evidence

The science of low carb and keto