List of evidence-based guides
All of our guides are meant to be evidence-based, meaning they are based on science. However, we’re now working to make this even more explicit, and to make sure our guides fully comply with our policy for evidence-based guides.
Here are the guides that have been medically reviewed and updated so far, with the dates of their last review, and the latest updates first:
- Keto nuts – January 25, 2019
- Keto snacks – January 25, 2019
- Keto alcohol – January 24, 2019
- Keto fruits – January 18, 2019
- Does the brain need carbs? – January 17, 2019
- Keto vegetables – January 12, 2019
- Vegetable oils: What we know and what we don’t – December 14, 2018
- Ketogenic diet foods – what to eat – December 12, 2018
- 14-day ketogenic diet plan and menu – December 10, 2018
- A low-carb diet for beginners – December 5, 2018
- A keto diet for beginners – November 25, 2018
More
The Diet Doctor policy for evidence-based guides