List of evidence-based guides

 
All of our guides are meant to be evidence-based, meaning they are based on science. However, we’re now working to make this even more explicit, and to make sure our guides fully comply with our policy for evidence-based guides.

Here are the guides that have been medically reviewed and updated so far, with the dates of their last review, and the latest updates first:

• How to lose weight – June 23, 2019
• Cholesterol and low-carb diets – June 18, 2019
• A user guide to saturated fat – June 18, 2019
• Keto sweeteners – the best and the worst – May 18, 2019
• Starting low carb or keto with diabetes medications – May 10, 2019
• Ketogenic diet food list – May 8, 2019
• Get started keto challenge 2019 – April 29, 2019
• Starting a low-carb or keto diet with high blood pressure – April 27, 2019
• The science of low carb and keto – April 7, 2019
• How low carb is keto? – April 6, 2019
• How low carb is low carb? – April 2, 2019
• Top 17 low-carb & keto controversies – April 2, 2019
• Low-carb foods – April 2, 2019
• Intermittent fasting for beginners – March 5, 2019
• The Diet Doctor food policy – March 3, 2019
• Low-carb vegetables – February 27, 2019
• Low-carb fruits – February 22, 2019
• 14-day low-carb diet plan – February 22, 2019
• Keto nuts – January 25, 2019
• Keto snacks – January 25, 2019
• Keto alcohol – January 24, 2019
• Keto fruits – January 18, 2019
• Does the brain need carbs? – January 17, 2019
• Keto vegetables – January 12, 2019
• Vegetable oils: What we know and what we don’t – December 14, 2018
• Ketogenic diet foods – what to eat – December 12, 2018
• 14-day ketogenic diet plan and menu – December 10, 2018
• A low-carb diet for beginners – December 5, 2018
• A keto diet for beginners – November 25, 2018

 

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The Diet Doctor policy for evidence-based guides

The Diet Doctor policy for grading scientific evidence

The science of low carb and keto