List of evidence-based guides

All of our guides are meant to be evidence-based, meaning they are based on science. However, we’re now working to make this even more explicit, and to make sure our guides fully comply with our policy for evidence-based guides.

Here are the guides that have been medically reviewed and updated so far, with the dates of their last review, and the latest updates first:



The Diet Doctor policy for evidence-based guides

The Diet Doctor policy for grading scientific evidence

The science of low carb and keto