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The storyList of evidence-based guides
All of our guides are meant to be evidence-based, meaning they are based on science. However, we’re now working to make this even more explicit, and to make sure our guides fully comply with our policy for evidence-based guides. This requires these guides to be medically reviewed and updated at least once per year.
Here are the guides that have been medically reviewed and updated so far, with the dates of their last review, and the latest updates first:
- How to lower LDL cholesterol on a low-carb diet – January 16, 2020
- What happens when health markers and lab results do not improve on a low-carb diet? – January 9, 2020
- Guide for low-carb dietitians – January 8, 2020
- A keto diet for beginners – December 31, 20191
- A low-carb diet for beginners – December 29, 20192
- 14-day ketogenic diet plan and menu – December 27, 20193
- 14-day low-carb diet plan – December 26, 20194
- Keto nuts – December 26, 20195
- Keto snacks – December 26, 20196
- Keto alcohol – December 26, 20197
- Keto fruits – December 26, 20198
- Does the brain need carbs? – December 26, 20199
- Keto vegetables – December 26, 201910
- 7 things you need to know about alcohol and the keto diet – December 14, 2019
- Ketogenic diet foods – what to eat – December 12, 201911
- Low-carb sweeteners, the best and the worst – December 9, 2019
- Top 10 tips to lose weight on low carb or keto for women 40+ – December 6, 2019
- Keto drinks – the best and the worst – December 4, 2019
- Low carb and mental health: The food-mood connection – December 3, 2019
- Patients with pre-existing health issues – December 3, 2019
- Can keto or low-carb diets improve acne? – November 19, 2019
- The complete guide to ketosis – November 19, 2019
- How to normalize your blood pressure – November 13, 2019
- Low carb & keto for clinicians – November 8, 2019
- The guide for doctors skeptical of low carb – November 5, 2019
- Do you need electrolyte supplementation on a keto diet? – October 28, 2019
- Do you need to eat fruits and vegetables? – October 23, 2019
- Should you count calories on a low-carb or keto diet? – October 22, 2019
- Protein on a low-carb or keto diet – October 18, 2019
- Is a low-carb or keto diet right for you? – October 17, 2019
- Low-carb and keto side effects & how to cure them – October 17, 2019
- Gout and low carb – October 14, 2019
- Keto diet foods — top three mistakes at the grocery store – October 3, 2019
- Low-carb fats and sauces – the best and the worst – October 3, 2019
- Guide to red meat – is it healthy? – September 23, 2019
- Keto fats, sauces and oils – the good, the bad and the ugly – September 23, 2019
- A comprehensive guide to salt – September 23, 2019
- Healthy fats on a keto or low-carb diet – September 23, 2019
- How to eat low carb as a vegan – September 23, 2019
- Vegetable oils: What we know and what we don’t – September 21, 201912
- “Healthy” whole grains: What the evidence really shows – September 19, 201913
- Weight, health and happiness: striking the right balance – September 14, 2019
- Low-carb snacks – the best and the worst – August 22, 2019
- What you need to know about low blood pressure – August 21, 2019
- Type 1 diabetes – how to control your blood sugar with fewer carbs – August 21, 2019
- The science of low carb and keto – August 21, 201914
- Low-carb alcohol – the best and the worst drinks – August 20, 2019
- How much protein should you eat? – August 19, 2019
- High blood pressure – what you need to know – August 16, 2019
- Signs and symptoms of diabetes (type 1 and 2) – August 12, 2019
- Six ways to kick nasty leg cramps to the curb – August 11, 2019
- Low-carb nuts – August 9, 2019
- The diabetes diet: the best foods to control diabetes – August 8, 2019
- How to treat insulin resistance – August 7, 2019
- What you need to know about insulin resistance – July 29, 2019
- How to lose weight with a low-carb diet – July 25, 2019
- Why low carb can help you lose weight – July 25, 2019
- What you need to know about a low-carb diet and your kidneys – July 21, 2019
- What is normal blood pressure? – July 19, 2019
- How to lose weight – June 23, 2019
- Cholesterol and low-carb diets – June 18, 2019
- A user guide to saturated fat – June 18, 2019
- Keto sweeteners – the best and the worst – May 18, 2019
- Starting low carb or keto with diabetes medications – May 10, 2019
- Ketogenic diet food list – May 8, 2019
- Get started keto challenge 2019 – April 29, 2019
- Starting a low-carb or keto diet with high blood pressure – April 27, 2019
- How low carb is keto? – April 6, 2019
- How low carb is low carb? – April 2, 2019
- Top 17 low-carb & keto controversies – April 2, 2019
- Low-carb foods – April 2, 2019
- Intermittent fasting for beginners – March 5, 2019
- The Diet Doctor food policy – March 3, 2019
- Low-carb vegetables – February 27, 2019
- Low-carb fruits – February 22, 2019
More
The Diet Doctor policy for evidence-based guides
This guide was also previously medically reviewed for evidence-based certification on August 21, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on August 19, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on August 20, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on February 21, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on January 25, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on January 25, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on January 24, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on January 18, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on January 17, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on January 12, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on December 12, 2018. ↩
This guide was also previously medically reviewed for evidence-based certification on December 14, 2018. ↩
This guide was also previously medically reviewed for evidence-based certification on August 2, 2019. ↩
This guide was also previously medically reviewed for evidence-based certification on April 7, 2019. ↩