Romantic keto menus for Valentine’s Day

Make Valentine’s Day special… and keto. Prepare one of these sophisticated three-course meals and your date will be impressed! Have it all—deliciousness, romance, keto. They go together perfectly.

Three easy yet upscale dinner menus follow, each with an appetizer, main course, and dessert. Feel free to go ahead and substitute any of the additional options, listed below the set menus, to customize the meal so it is perfect for you and your sweetheart.

Valentine’s menu #1

Say “Be Mine” with flair with prosciutto-wrapped asparagus, a succulent chop topped with creamy blue cheese, and a perfect finish with a decadent, vanilla pannacotta. (All this, for only 8 grams of carbs…) Ketogenic has never seemed so romantic.


Valentine’s menu #2

Say “I’m Yours” with conviction with a hot shrimp cocktail, a delicate, fresh and flaky white fish, and a pink berry mousse for dessert. These three courses total roughly 14 grams of carbs.


Valentine’s menu #3

Say “Kiss Me” with style with a smoked salmon appetizer, keto carbonara, and a simple, yet divine dessert. These simple recipes come together for a gourmet effect and only a total of 14 grams of carbs. Because nothing says “I love you” like coffee and whipped cream.


All of us at Team Diet Doctor would like to take the opportunity to wish our readers a Happy Valentine’s Day. We send our love and support to all, and especially to our members, who make it possible to keep this site running and free from advertisements. Thank you!


Main courses



Get started and meal plans

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  • Low-carb rutabaga fritters with avocadoWed
  • Keto salmon burgers with mash and lemon butterThu
  • Low-carb cauliflower pizza with artichokesFri
  • Keto chicken TonnatoSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun

More keto recipes

For even more ideas on what to eat, please see our keto recipe pages:



For more information about low-carb and keto diets, check out our guides:

A ketogenic diet for beginners
14-day keto diet plan
Ketogenic diet food list – what to eat

One Comment

  1. Valerie
    Thanks for providing a holiday-centric menu. Thanks even more for making one of them Ash Wednesday friendly :).

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