Mushroom and Cheese Frittata

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Frittata is a delicious and satiating low-carb dish that you can quickly make in the oven. Enjoy for breakfast, lunch or dinner. Perfect for the lunch bag. Here with mushrooms, cheese and butter! Ketogenic low carbKetogenic low carb84% Fat13% Protein2% Carbs7 g carbs / serving Easy 15 + 40 m15 minutes preparation40 minutes cooking time
Ketogenic low carbKetogenic low carb84% Fat13% Protein2% Carbs7 g carbs / serving Easy 15 + 40 m15 minutes preparation40 minutes cooking time

Frittata is a delicious and satiating low-carb dish that you can quickly make in the oven. Enjoy for breakfast, lunch or dinner. Perfect for the lunch bag. Here with mushrooms, cheese and butter!

Ingredients

4 servingservings
USMetric
Frittata

  • 1 lb 450 g mushrooms
  • 3¼ oz. 90 g butter
  • 6 6 scallionscallions
  • 1 tablespoon 1 tablespoon fresh parsley
  • 1 teaspoon 1 teaspoon salt
  • ½ teaspoon ½ teaspoon ground black pepper
  • 10 10 eggeggs
  • ½ lb 225 g shredded cheese
  • 1 cup 240 ml mayonnaise
  • 4 oz. 110 g leafy greens
Vinaigrette

  • 4 tablespoons 4 tablespoons olive oil
  • 1 tablespoon 1 tablespoon white wine vinegar
  • ½ teaspoon ½ teaspoon salt
  • ¼ teaspoon ¼ teaspoon ground black pepper

Print recipe
NutritionKetogenic low carb84% Fat13% Protein2% Carbs7 g carbs / serving

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C). Mix together the vinaigrette and set aside.
  2. Slice the mushrooms anyway you like, small or bigger – just a matter of taste.
  3. Sauté the mushrooms on medium high with most of the butter until golden. Lower the heat. Save some of the butter for greasing the baking dish.
  4. Chop the scallions and mix with the fried mushrooms. Salt and pepper, and add parsley.
  5. Mix egg, mayonnaise and cheese in a separate bowl. Salt and pepper to taste.
  6. Add the mushrooms and scallions and pour everything into a well-greased baking dish and bake for 30–40 minutes or until the frittata turns golden and the eggs are cooked.
  7. Let cool for 5 minutes and serve with leafy greens and the vinaigrette.

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7 Comments

  1. Laura
    Hubby made this, very delicious!
  2. Zoe
    Sorry if I'm being dim, but I've never come across dl measurements before, e.g. 2 2/5 dl mayonnaise in the above recipe - what does it mean and how do you convert it to grams or ml?
    Reply: #3
  3. Johan Eenfeldt
    Hi Zoe,

    1 dl = 100ml, so 2 2/5 dl = 240ml.

    Sorry about the confusion!

    This is being actively developed right now with a number of exciting things coming soon for recipes. But unfortunately these changes might also result in less than optimal measurement choices while we tune it!

  4. Zoe
    Thanks for the clarification, Johan. It's a bit fiddly but the menus are worth it!
  5. Linda
    This is soooooo yummy but my friend went to make it and only wanted for 1 person and it says 2 1/2 eggs ... how do you do you do half an egg lol
  6. April
    This was OK but it was very bland to us. I'd say use Gruyere cheese could improve this dish immensely. I also think basil or some other stronger herb would add flavor. Additionally bacon too could be added for more flavor punch. And Sour Cream tastes better in egg dishes than mayonnaise.
  7. algra
    2856 calories!!! only from one meal!!!?

    how is that going to make me lose weight?

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