Low-carb cauliflower hash browns
These rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish. Try them with homemade mayonnaise or seasoned butter. Mmmmm… Melt in your mouth goodness awaits!
USMetric
servingservings
Ingredients
- 15 oz. 450 g cauliflower
- 3 3 eggeggs
- ½ ½ yellow onion, gratedyellow onions, grated
- 1 tsp 1 tsp salt
- 2 pinches 2 pinches pepper
- 4 oz. 110 g butter, for frying
Instructions
- Rinse, trim and grate the cauliflower using a food processor or grater.
- Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.
- Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.
- Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 3–4 inches in diameter.
- Fry for 4–5 minutes on each side. Adjust the heat to make sure they don’t burn. Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!
Tip!
Pair these with a fresh, leafy salad for color and crunch.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Good luck! :)
* Strict
* Moderate
* Liberal
http://s31.postimg.org/labmg9l6j/Capture.jpg
I used one cup of cauliflower rice to one egg. The consistency was a lot like soft cornbread, and very flavorful. I might consider adding some nutritional yeast to the next batch to see if it firms the final pancake any. Grade: A-
Also just for your information. Starting my second week I've dropped 8 lbs. I'm very happy
These 8 lbs make me feel so much lighter. I have also lost more inches then weight. Happy eating my friends. Love this diet or should say healthy way of eating.
1/2 spoon of psyllium or 1 spoon of almond flour
1 and 1/2 spoon of almond butter
1/2 tea spoon of backing powder
A pinch of salt
1 egg
Mix everything together, and put the mix in an 5 inch pan to oven for 12-15
minuts
Amazing!!
Have you tried swapping baking powder for creme de tartar?
Thanks,
Mine look bland, taste bland and very "not"crispy, and are somewhat unappetizing. What is the solution?
@Susie: I've used flax meal to thicken the mixture, but not sure it really helped. Draining any juice before adding the eggs and constantly stirring the mixture as you spoon it into the pan seems to be the best solution. If you watch the liquid in the mixture as it congeals during cooking it helps you gauge when they are ready to turn.
Do you have a cookbook out?
Ellen
--Kristin