Keto English muffins

Keto English muffins

A flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.

Keto English muffins

A flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
USMetric
3 servingservings

Ingredients

  • 2 2 eggeggs
  • 2 tbsp 2 tbsp (15 g) coconut flour
  • ½ tsp ½ tsp (2.5 g) baking powder
  • 1 pinch 1 pinch salt
  • 3 tbsp 3 tbsp butter or coconut oil, for frying

Instructions

Instructions are for 3 servings. Please modify as needed.

  1. Mix together coconut flour, baking powder and a pinch of salt in a bowl.
  2. Crack the eggs into the bowl and whisk together. Let sit for a few minutes.
  3. Place three dollops of the batter in a frying pan with melted butter, on medium high.
  4. Turn the breads after a couple of minutes and fry some more.
  5. Serve with butter and your favorite topping.

Tip!

You can also bake them in the oven for about 10 minutes at 400°F (200°C) in a well-greased cupcake tin (about 3 inches in diameter). They will be more like bread, but lower in fat.

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69 comments

  1. Jen
    Add 8 oz container dry shredded parmesean cheese, garlic powder, chives or dill. Roll into balls place on baking sheet lined with parchment. Press to flatten. Bake til golden,turn halfway through to brown both sides. This recipe is a perfect base for any seasonings. Even better the say after as they dry a bit and become more chewy and bread-like but delicious either way. This is an awsome staple recipe for an keto meal. Thanks!
  2. Maria
    I added a tbsp of Greek yogurt to the recipe and they are lovely even on their own!
  3. Judith Pickett
    Just had these for my lunch! So nice I had two! I am new to this and had coconut yogurt (a few too many carbs!) Yum though, I will get better at toppings :)
  4. Jill
    I add a packet of stevia to each batch for the perfect amount of sweetness. I can only get 5 silver dollar pancake sized pieces out of this recipe and we always fight over who gets it. ;)
    This is super versatile:
    Make breakfast sandwiches with avocado, fried egg, cheese and sausage patty or Turkey, swiss cheese. Cream cheese and avocado or toast after cooking in the toaster and use sugar free jelly or add cinnamon and vanilla to the batter, fry and serve with Walden farm pancake syrup.

    It's so easy with just 3 ingredients to make up fresh every morning. Do let the batter rest for at least 5 minutes before cooking

    P.s. add a dollop of sour cream and chives along with
    onion powder and garlic to batter for yummy biscuits to go with dinner. Brush the top with rosemary butter.

  5. Courtney
    I just made this recipe and was astonished by how easy it was!! Didn't turn out at all like English muffins, but an incredibly good substitute for bread. I needed something to serve with a fried egg because I love sopping up the runny yolks with toast. Instead of frying the bread in the pan I put them in a well greased cupcake tin in the toaster oven, and they turned out almost exactly like cornbread muffins. I sliced them in half, put a pat of butter on each half and threw them back in the toaster oven for a couple minutes to crisp up the inside. I am going to use the leftovers today for lunch with cream cheese and smoked salmon. YUM.
  6. heather
    mine turned out really eggy , where did i go wrong ? it just tasted like scrambled eggs with a hint of coconut.
    Reply: #70
  7. Terrie
    These are absolutely delicious! I doubled the recipe (QTY 5 instead of 6) and baked them for 10 minutes in the oven using a bagel pan. They came out looking like donuts. I added butter and they taste really good! Not dry at all. I also used salt from a grinder.
  8. Kim
    These are awesome, so simple and easy to make.
  9. Elizabeth Delury
    These are gross, I don’t think you should be able to call these a English muffin. They have no flavor and smell bad.
  10. Rachel
    Is there something to sub for eggs? Im vegetarian and I do not buy them but i must have a low carb bread for my sausage, just found out i have gestational diabetes in my first pregnancy :(
    Reply: #61
  11. Kristin Parker Team Diet Doctor

    Is there something to sub for eggs? Im vegetarian and I do not buy them but i must have a low carb bread for my sausage, just found out i have gestational diabetes in my first pregnancy :(

    Unfortunately there is not a good substitute for the eggs in this recipe. You may find our vegetarian guide helpful.
    https://www.dietdoctor.com/low-carb/keto/vegetarian

  12. askapril
    They tasted too eggy to me and lacked flavor. Next time I make them, I will add seasonings. I think they can great potential.
  13. Kate
    I made these today and I was really disappointed. They were very thin, and tasted like a stale egg omelet.
  14. kkp50662
    Is it possible to substitute almond flour for the coconut flour?
    Reply: #65
  15. Crystal Pullen Team Diet Doctor

    Is it possible to substitute almond flour for the coconut flour?

    This recipe was not tested with almond flour. If you attempt the substitution, you will need to add at least twice as much almond flour as it is not as thirsty as coconut flour. Be sure to adjust the nutritional values to reflect the substitution.

  16. karine
    Is the amount of carbs for one of the breads or for the 3?
    Reply: #67
  17. Crystal Pullen Team Diet Doctor

    Is the amount of carbs for one of the breads or for the 3?

    The nutrition information listed is for one.

  18. Marie
    I’ve tried them this morning. They were delicious but too dry.. Any solution?
    Reply: #69
  19. Kerry Merritt Team Diet Doctor

    I’ve tried them this morning. They were delicious but too dry.. Any solution?

    They may have been over cooked? If not, you may try reducing the flour slightly or increasing the butter/coconut oil slightly.

  20. SasaFab
    Mine too :( eggy, hard, and the texture is too rough.
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