Low-carb vegan kebab wraps with garlic sauce

Low-carb vegan kebab wraps with garlic sauce

These colorful low-carb vegan kebab wraps are a healthy and delicious plant-based protein source. Perfect for lunch or dinner for the whole family, a low-carb twist on a Middle Eastern delicacy.

Low-carb vegan kebab wraps with garlic sauce

These colorful low-carb vegan kebab wraps are a healthy and delicious plant-based protein source. Perfect for lunch or dinner for the whole family, a low-carb twist on a Middle Eastern delicacy.
4 servingservings


Vegan kebabs
  • ½ cup 125 ml almonds, sliced
  • ½ cup 125 ml (75 g) pumpkin seeds
  • 8 oz. 225 g mushrooms, sliced
  • ½ cup 125 ml light olive oil, divided
  • ¾ cup 175 ml vegan unflavored protein powder (preferably pea protein)
  • 4 tbsp 4 tbsp (50 g) chia seeds
  • 1 1 garlic clove, pressedgarlic cloves, pressed
  • 2 tbsp 2 tbsp fresh parsley, finely chopped
  • 2 tsp 2 tsp ground cumin
  • 2 tsp 2 tsp onion powder
  • 1 tsp 1 tsp ground coriander seed
  • ¼ cup 60 ml water
  • 1 tsp 1 tsp salt
  • ¼ tsp ¼ tsp ground black pepper
Garlic sauce with mint
  • 3 tbsp 3 tbsp aquafaba (chickpea liquid)
  • 1 tbsp 1 tbsp lemon juice
  • 2 2 garlic clove, pressedgarlic cloves, pressed
  • 1 cup 225 ml light olive oil
  • 2 tsp 2 tsp dried mint
  • ¼ tsp ¼ tsp salt
  • 1 1 Romaine lettuce
  • 1 1 small cucumber
  • 2 2 tomatotomatoes
  • 1 1 small red onionsmall red onions
  • ½ cup 125 ml fresh parsley, finely chopped


Instructions are for 4 servings. Please modify as needed.

Vegan kebabs

  1. Preheat the oven to 350°F (175°C).
  2. Heat up a large dry frying pan and roast the almonds and pumpkin seeds until lightly browned and fragrant. Put them in a food processor and pulse for a couple of minutes.
  3. Fry the mushrooms in a large frying pan in 1/3 of the olive oil until soft and moist.[/step_item] Add the cooked mushrooms in the food processor together with the remaining oil and the rest of the kebab ingredients. Mix for a couple of minutes. Let sit for about 5 minutes.
  4. Form the mixture into sausage-shaped kebabs. Place them on a baking sheet.
  5. Bake in the oven for 20 minutes or until crispy. In the meantime, prepare the sauce and the veggies.

Garlic sauce with mint

  1. Add the aquafaba (the liquid in a can of cooked chickpeas), lemon juice and garlic in a tall blender jar or measuring jug.
  2. Blend on high speed with an immersion blender for about 30 seconds until frothy.
  3. Add olive oil in a very slow, thin stream, while mixing on full speed. A smooth, creamy emulsion should form. Towards the end, move the immersion blender up and down to incorporate a little air to get it more fluffy.
  4. Add the dried mint and salt, and combine.


  1. Cut of the end of the romaine lettuce, wash and separate the leafs.
  2. Finely dice the cucumber, tomatoes, red onion and parsley. Mix together.
  3. Top the romaine lettuce leafs with a kebab each, salad and garlic sauce.

Can I freeze the vegan kebabs?

Yes, the vegan kebabs freeze well, so why not make a double batch and put the leftovers in the freezer for another day.

Keto falafel

You could also turn the kebabs into falafels by rolling them into balls. After they have been baked, you can fry them in flavorless coconut oil or avocado oil for a crispier crust.

Serving suggestions

You could also serve this dish with some oven-roasted veggies, like eggplant, zucchini and onion or top them with a generous dollop of guacamole.

Is protein powder really healthy?

Although we generally recommend choosing nonprocessed foods, vegans on a low-carb diet may find it very challenging to meet their daily protein needs through whole foods alone. Including plant-based protein powders can help bridge the protein gap while adding very few carbs.

A few organic, less-processed options are Garden of Life Organic Protein Powder, Foods Alive Organic Pea Protein Powder, and Jarrow Formulas Organic Pumpkin Seed Vegan Protein Powder.

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Budget-friendly #3

Keto doesn’t have to be expensive. With a little planning and know-how, you can be both keto and thrifty! This week we’ve focused on cheaper yet still very tasty ingredients. We also use the same ingredients in more than one meal so you can buy them in bulk.

To cut your costs even more, buy regular cheese, especially on sale, rather than specialty cheeses that are much more pricey. Don’t buy pre-­shredded cheese; buy cheese in large or bulk sizes and shred/grate it yourself.  Shredded cheese can be frozen in small batches for quick use and no risk of spoilage. Use fresh vegetables when they are in season, but buy frozen the rest of the year. Frozen meats, too, are usually cheaper. Here you’ll find more money saving low-carb tips.

A tip to save some precious morning time is to prepare the Keto eggs on the go on the Sunday afternoon or on the Monday morning, and then have them ready for a fast breakfast each day of the week.

This meal plan will keep you below 18 net carbs per day.

Full meal plan →

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