Low-carb hummus

Low-carb hummus

This awesome hummus is made with edamame beans instead of chickpeas. Not only is it lower in carbs, but it's also way higher in protein. The perfect dairy-free condiment that tastes great with any grilled meat, fish, or vegetarian option.

Low-carb hummus

This awesome hummus is made with edamame beans instead of chickpeas. Not only is it lower in carbs, but it's also way higher in protein. The perfect dairy-free condiment that tastes great with any grilled meat, fish, or vegetarian option.
USMetric
4 servingservings

Ingredients

Edamame hummus
  • 8 oz. (1½ cups) 230 g (350 ml) edamame, cooked without the pods
  • 3 tbsp 3 tbsp water
  • 1 1 garlic clove, mincedgarlic cloves, minced
  • 2 tbsp 2 tbsp tahini (sesame paste)
  • ½ ½ lemon, juicelemons, juice
  • salt and ground black pepper
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Instructions

  1. Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more salt or water if needed. Enjoy!

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3 comments

  1. Sarah Hart
    What would you use this with/for? No pitta bread on Keto - so what?
  2. Sarah
    Try parmesan chips or sesame crackers! Or better still celery sticks
    Reply: #3
  3. Kristin Parker Team Diet Doctor
    Great suggestions!

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