Avocado Pie with a Taste of Chili

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A pie is a convenient and satiating all-in-one dish. This is a vegetarian take with avocado, cilantro and chili. Lovely flavors that makes for a fresh and delicious lunch or dinner. Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs7 g carbs / serving Medium 25 + 40 m25 minutes preparation40 minutes cooking time
Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs7 g carbs / serving Medium 25 + 40 m25 minutes preparation40 minutes cooking time

A pie is a convenient and satiating all-in-one dish. This is a vegetarian take with avocado, cilantro and chili. Lovely flavors that makes for a fresh and delicious lunch or dinner.

Ingredients

4 servingservings
USMetric
Pie crust

  • ¾ cup 180 ml almond flour
  • 4 tablespoons 60 ml Sesame seeds
  • 4 tablespoons 60 ml coconut flour
  • 1 tablespoon 1 tablespoon ground psyllium husk powder
  • 1 teaspoon 1 teaspoon baking powder
  • 1 pinch 1 pinch salt
  • 3 tablespoons 3 tablespoons olive oil or coconut oil
  • 1 1 eggeggs
  • 4 tablespoons 60 ml water
Filling

  • 2 2 ripe avocadoripe avocados
  • 1 cup 240 ml mayonnaise
  • 3 3 eggeggs
  • 2 tablespoons 2 tablespoons fresh cilantro, finely chopped
  • 1 1 red chili pepper, finely choppedred chili peppers, finely chopped
  • ½ teaspoon ½ teaspoon onion powder
  • ¼ teaspoon ¼ teaspoon salt
  • 8 tablespoons 120 ml cream cheese
  • 1¼ cups 300 ml shredded cheese

Print recipe
NutritionKetogenic low carb86% Fat10% Protein3% Carbs7 g carbs / serving

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C). Mix all the ingredients for the pie dough in a food processor for a few minutes until the dough forms a ball. If you don’t have a food processor, just kneed together in a bowl with a fork or your hands.
  2. Attach a piece of parchment paper to a spring form, no larger than 12 inches (26 cm) diameter, to make it easer to remove the pie when it’s done.
  3. Spread out the dough into the form. Use an oiled spatula or fingers. Pre-bake the crust for 10–15 minutes.
  4. Split the avocado. Peel and remove the pit. Dice the avocado. Remove the seeds from the chili and chop finely.
  5. Place the avocado and the chili in a bowl and mix with the other ingredients.
  6. Pour into the pie crust. Bake in oven for 35 minutes or until the pie has turned a nice color. Let cool for a few minutes and serve with a green salad.

Tip!

Pie is a convenient satiating dish to enjoy as a lunch bag, or for a picnic with your family. Freezes well.

Meal plans

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2 Comments

  1. Tamara
    Oooooooh this pie is soooooooo tasty😍😍😍😍
  2. Patricia
    How many calories are per serving???

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