Keto success stories:
Over 100 pounds (45 kg) to lose


  • Losing 120 pounds with keto and the right mindset
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Meet Jason, seven months in on keto and IF
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • Antonietta lost 150 pounds on the keto diet
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • The keto diet: From inability to walk to flying a plane
  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Sugar addiction meets keto
  • How Ricardo lost 240 pounds
  • Down 100 pounds thanks to low carb and intermittent fasting
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • How do you break through a stall? Calvin’s weight-loss experiment
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • The keto diet: "I have come back from the dead"
  • The keto diet: "It has completely changed my life!"
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  • The keto diet: From hungry and exhausted to satiated and energetic
  • "Thank you for saving my life!"
  • The keto diet: "On this journey I have found my own inner strength"
  • "I am literally 60% of the man I used to be"
  • "Life. Is. Good."
  • "Now I've got the rest of my fantastic new sugar-free life to live!"
  • Sandra’s incredible weight-loss journey
  • 'My self-confidence has increased ... I now participate in life'
  • "Everything has changed" since starting a keto diet
  • "I'm making it my life's mission to make this stop and to educate other diabetics on this"
  • The keto diet: I will never go back
  • Losing 135 pounds in one year with LCHF
  • "In my mid 40's I feel healthy as never before"
  • The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  • Ate a high-fat diet - lost 200 lbs
  • The keto diet: "It's unbelievable that it could be this easy"
  • Normalized blood sugar and 135 pounds lost with LCHF
  • "My weight is stable and my mood is escalating"
  • Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  • My success story with Chuck Hicks
  • "I feel great and strong and life is good"
  • "What an amazing journey"
  • Keto couple loses 200 pounds together
  • How to lose 150 pounds on low carb – and keep it off for five years!
  • Minus 165 pounds in 12 months using low carb and intermittent fasting
  • Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  • How Maria finally found her sustainable diet
  • How to lose 240 pounds without hunger
  • How this couple lost 145 pounds and transformed their lives with low carb
  • Jan lost 101 pounds without hunger or counting calories
  • The keto diet: "I have no doubt that I will reach my goal"
  • "Ever since I was a child, I have tried to lose weight"
  • "My results speak for themselves"
  • Tommy is half the man he used to be
  • "I wasn’t living before, I was surviving, now I live"
  • "I don't feel like I'm five years older – more like five years younger!"
  • That girl
  • Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  • ”It's amazing, for the first time in my life I experience inner peace and no cravings"
  • The keto diet: Maintaining a 150-pound loss for 10 years



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