Western Omelet

Western Omelet

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A classic omelet which makes for a great breakfast, or a light lunch or dinner. Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time
Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time

A classic omelet which makes for a great breakfast, or a light lunch or dinner.

Ingredients

2 servingservings
USMetric
  • 6 6 eggeggs
  • 2 tablespoons 2 tablespoons heavy whipping cream or sour cream
  • salt and pepper
  • 3½ oz. 100 g shredded cheese
  • 2 oz. 60 g butter
  • ½ ½ yellow onion, finely choppedyellow onions, finely chopped
  • ½ ½ green bell pepper, finely chopped
  • 4¾ oz. 140 g ham, diced

Print recipe
NutritionKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Whisk eggs and cream/sour cream fluffy in a bowl. Salt and pepper.
  2. Add half of the cheese and mix well.
  3. Melt the butter in a frying pan on medium heat and sauté ham, onion and pepper dices for a few minutes. Add the egg batter and fry until the omelet is almost firm. Be careful not to burn the edges.
  4. Reduce the heat after a while. Sprinkle the rest of the cheese on top and fold the omelet.
  5. Serve immediately – a fresh green salad will go well with the omelet.

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One Comment

  1. Sonia Omenogor
    Really helpful, are we meant to get our daily meal from here ? Pls keto sis ? Thanks

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