We make keto simple

Welcome to the site where we make keto simple. Diet Doctor is the world’s #1 most popular and highest rated keto site. Whatever you’re looking for when it comes to a keto diet, you can find it below.

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Keto programs

Do you want everything you need to get started successfully on keto, with no need to plan anything? Join us on our amazing 5 Weeks of Keto with Kristie program.

Our Head of Community Kristie Sullivan will guide you every step of the way, and you’ll get customizable meal plans, shopping lists, daily emails and amazing support.

Watch the video above for more information, and the entire program is free to try out for 30 days together with all our Diet Doctor Plus features.

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PS

Our two other keto programs – our 2-week challenge and our brand new Weight Loss for Good program – open on January 2. Sign up for email updates and we’ll remind you as soon as they are available:


Keto meal plans

Are you curious and want to try a keto diet, but feel insecure about how to do it? Do you want help to optimize your health or lose weight?

With Diet Doctor Plus you get access to tons of weekly keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans.

Here’s just one example:

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Budget-friendly keto meal plans

People often think that eating keto is expensive. But it doesn’t have to be. With these meal plans we are focusing on keeping every dish as simple as possible, using affordable but still delicious and healthy vegetables and meats.

For a number of budget-friendly weekly keto meal plans, just sign up for a free trial:

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Family-friendly keto meal plans

There’s no need to cook separate meals for the family at home. With our popular family-friendly keto meal plans, everyone in the family can enjoy delicious meals together.
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Vegetarian keto meal plans

Are you a full-time vegetarian or maybe just feel like going veggie for awhile? Then these appetizing meal plans are for you! With our vegetarian Keto meal plans you get to eat fabulous lacto-ovo vegetarian food.

For instant access to several vegetarian weekly keto meal plans, as well as our comprehensive vegetarian and vegan low-carb guides, sign up for a free trial:

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Quick & easy keto meal plans

Would you prefer minimal or no cooking? Do you want your keto meal to be finished in no time? These meal plans are for you. Time is precious so we have made sure that most of these recipes you’ll cook or prepare in 20 minutes or less.

We even have weekly meal plans with no cooking, with meals that can be done in under 5 minutes! Dig in!

For instant access to several quick & easy weekly keto meal plans, sign up for a free trial. It only takes a minute. Cancel online within 30 days and pay nothing:

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Dairy-free keto meal plans

Excluding dairy can be an even more effective way to speed up your weight loss and help reversing type 2 diabetes. We have a number of these extra powerful keto meal plans instantly available with a free trial:
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More examples

Keto meal plan rustic keto classics
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Meal Plan by Low Carb Yum

Even more meal plan examples

Edit or create your own keto meal plans!

Meal planner for the keto diet

All our keto meal plans include practical shopping lists, where you can select how many people you’re shopping for, and you can also skip or change meals (using any of our 900+ recipes) and have the shopping lists adapt.

You can even create your own meal plans from scratch, using any of our low-carb recipes, and save them for later (or share them with your friends).

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Delicious keto recipes

We have over 400 keto recipes available, as well as dozens of keto recipe collections, guides and cooking videos. Including all low-carb recipes we have more than 900 amazing recipes available.

We also have an iPhone app (Android coming soon!) for easy access to our entire collection of recipes, meal plans and shopping lists.

Start your free trial for instant access

24/7 support via the Diet Doctor community

Are you wondering whether you might be doing low carb or keto correctly? Do you want tips, suggestions, support? Or just to share your success?

Then join our inspiring, warm and moderated Diet Doctor Facebook group only for members, led by our Head of Community Kristie Sullivan. Learn together every day in our friendly keto community. Learn more

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Courses

Check out our high-quality and entertaining courses on keto and related subjects.

In Keto for Beginners, Dr. Andreas Eenfeldt teaches you all the basics about the keto diet:

Keto for Beginners

Eating Keto with Kristie

In Eating Keto with Kristie, you’ll learn priceless practical advice from Kristie Sullivan, PhD:

Eating Keto with Kristie

Intermittent fasting

Many people combine a keto diet with intermittent fasting, for even more remarkable results when it comes to weight loss and health gains.

Dr. Jason Fung is a world-leading authority on intermittent fasting, and in this video course he teaches you everything you need to know:

Intermittent Fasting for Beginners

More

All video courses

Weight loss program

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On January 2, 2020, we launch our new 10-week weight loss program, Weight Loss for Good, and you can try it out for free. Sign up today to prepare for it:

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Alternatively, sign up for email updates and we’ll remind you as soon as it’s available:

Summary

Diet Doctor Plus

1 month FREE. Cancel at any time.

  • 130+ premium meal plans
  • Meal-planner tool
  • 900+ recipes
  • 500+ videos
  • 24/7 community support
  • Keto & weight loss programs
  • E-magazine
  • Ask the experts
  • Weekly insider column
  • Early access to podcasts
  • All of the basic benefits
Basic

No registration needed.

  • Practical guides
  • Recipes (not all)
  • 3 basic meal plans

Reviews

Trustpilot


Meal planner

Meal plans

130+ low-carb meal plans, amazing planner tool, shopping lists and saving your favorite low-carb recipes.

Videos

500+ videos

Insight, enjoyment and inspiration to help you succeed. Enjoy keto courses, movies, presentations, cooking shows and more!

Ask the experts

Community

For low-carb tips, suggestions and support, join our warm, inspiring and moderated community!

Empower people everywhere

Empower people

Members support our free site, our company and our goal of empowering people everywhere. Thank you!

Common questions


How much does Diet Doctor Plus cost?

Your first month is free. If you wish to continue using Diet Doctor Plus after 30 days, you will be charged $9.99 for monthly or $90 for annual subscription until you cancel. No commitment, cancel online at anytime.


Can I switch my billing from monthly to yearly, or vice versa, at any time?

Just click “switch plan” on your account page to change your plan.

Can I try it for free without entering my payment information?

Unfortunately, no. It takes an enormous amount of work to create our videos, recipes and more. We can’t give everything away for free, or we won’t be able to keep the site running.


Can I subscribe from any country?

Yes, you can, and it’s always free to try out for a month. Cancel online anytime. No commitment.

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A little sneak peek…

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Around the world (16:8) #2

Explore a variety of exotic keto dishes from all around the world. Kick off the week with Scandinavian fauxtato pancakes with fried pork belly and wrap it up with flavorful Thai keto wraps.

To maximize fat-burning and save some precious morning time, we’re skipping breakfast on weekdays. On Saturday and Sunday, you get to indulge in keto-friendly French style pancakes and an Italian Caprese omelet. Yum!

This meal plan keeps you below 19 g carbs per day.

Full meal plan →

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Traffic data and reviews via Alexa.com and Trustpilot.com as of December 17, 2019