Keto seafood omelet

Keto seafood omelet

For a fresh take on fabulous, try this ready-in-fifteen-minutes keto meal. Seafood, dressed in a creamy sauce (accessorized with garlic, fennel, and chili) meets egg, dressed in browned butter simplicity. Then the omelet fold brings the flavors together. What a match!

Keto seafood omelet

For a fresh take on fabulous, try this ready-in-fifteen-minutes keto meal. Seafood, dressed in a creamy sauce (accessorized with garlic, fennel, and chili) meets egg, dressed in browned butter simplicity. Then the omelet fold brings the flavors together. What a match!
USMetric
2 servingservings

Ingredients

  • 2 tbsp 2 tbsp olive oil
  • 5 oz. 150 g cooked shrimp or seafood mix
  • 1 1 red chili pepperred chili peppers
  • 2 2 garlic clovegarlic cloves (optional)
  • ½ tsp ½ tsp fennel seeds or ground cumin
  • ½ cup 125 ml mayonnaise
  • 1 tbsp 1 tbsp fresh chives or dried chives
  • 6 6 eggeggs
  • 2 tbsp 2 tbsp olive oil or butter
  • salt and pepper to taste

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Preheat broiler.
  2. Broil the shrimp or seafood mix in olive oil together with minced garlic, chili, fennel seeds, cumin, salt and pepper. Set aside and let cool to room temperature.
  3. Add mayo and chives to the cooled seafood mixture.
  4. Whisk the eggs together. Season with salt and pepper. Fry in a non-stick skillet with plenty of butter or oil.
  5. Add the seafood mixture when the omelet is almost ready. Fold. Lower the heat and allow to set completely. Serve immediately.

Tip!

Feeling fancy? Swap out the shrimp for canned lump crab meat... now we're talking TRUE INDULGENCE.

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One comment

  1. 1 comment removed
  2. Katie Egervari
    The fat content in this is pretty high - even for keto. It's fine for keto maintenance, but if you're losing weight, you're going to want to cut the mayo in half basically - you really ought to use some of your body fat instead.

    As for taste, I wouldn't recommend the cumin - I tried it just now and it didn't really work. Try the fennel instead perhaps.

    Honestly, I kind of prefer my bacon, shrimp, mushroom, spinach and cheese omelet that I just make every now and then - much tastier and it works as a weight loss omelet a lot better.

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