Blue cheese butter

Blue cheese butter

The name says it all, doesn’t it? Blue cheese and butter…together. Yes, we went there. Excellent with grilled veggies, meat or fish. And more keto than bacon!

Blue cheese butter

The name says it all, doesn’t it? Blue cheese and butter…together. Yes, we went there. Excellent with grilled veggies, meat or fish. And more keto than bacon!
USMetric
4 servingservings

Ingredients

  • 5 oz. 150 g blue cheese
  • 3 oz. 75 g butter, at room temperature
  • 2 tbsp 2 tbsp fresh parsley, finely chopped
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Grate the blue cheese coarsely, or crumble by hand with a fork.
  2. Add parsley and soft butter. Mix well.
  3. Season with salt and pepper to taste.

Tip!

This quick and easy sauce goes well with most meat and vegetables, whether fried, boiled or grilled. It's a fabulous alternative to rich sauces that require careful cooking. Just throw it together, add a generous amount to your keto meal, and enjoy!

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Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. (Eat leftovers for lunch, or skip it.) Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

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One comment

  1. Shannon
    I think someone may have mixed up the amounts for the ingredients. 5+ ounces of blue cheese for 3 ounces of butter was way to much to me. I love a good strong blue cheese, but the flavor wasn't really the issue. It was the consistency. I added more butter and I hate parsley, so I used dill. Perfect!

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