Keto chocolate mint cups

Keto chocolate mint cups

Your favorite combination of mint and dark chocolate, in a perfect, bite-size keto cup. Serve with tea or coffee for guests, or sprinkle with sugar-free edible glitter and wrap in a festive box for a keto gift that everyone will love.

Keto chocolate mint cups

Your favorite combination of mint and dark chocolate, in a perfect, bite-size keto cup. Serve with tea or coffee for guests, or sprinkle with sugar-free edible glitter and wrap in a festive box for a keto gift that everyone will love.
USMetric
20 servingservings

Ingredients

Chocolate layer
  • 4 oz. (45 cup) 110 g (200 ml) sugar-free dark chocolate
  • 3 tbsp 3 tbsp coconut oil
Mint filling
  • 2 oz. 55 g coconut oil
  • 3 oz. 85 g coconut butter
  • 2 tbsp 2 tbsp powdered erythritol
  • 2 tsp 2 tsp peppermint extract
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Instructions

Instructions are for 20 servings. Please modify as needed.

  1. Line a mini muffin tray with mini-muffin liners (you can double up to make them more stable). Set aside.
  2. Combine half of the chocolate and half of the coconut oil in a microwave-safe container. Heat in 30-second bursts, stirring after each burst until completely melted.
  3. Evenly distribute the chocolate amongst the prepared liners.
  4. Refrigerate chocolate-filled liners for 30 minutes.
  5. Meanwhile, add all mint-filling ingredients to a microwave-safe container. Microwave in 30-second bursts, stirring in between each burst, until melted and smooth.
  6. Remove tray from the fridge, evenly divide mint mixture over chocolate layer. Refrigerate for a further 15 minutes or until set firm.
  7. Melt the remaining chocolate and coconut oil in the microwave in 30-second bursts until melted and smooth. Divide evenly over the mint layer.
  8. Refrigerate mint slices for at least 1 hour. Once firm, remove mint slices from muffin liners.

Storing

Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 4 weeks.

Diet Doctor's recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Kim Caruk's book, Fat Bombs – Deliciously Sweet Treats.

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2 comments

  1. 14 comments removed
  2. mickiroks23
    Is there an alternative for coconut butter?
    Reply: #16
  3. Kerry Merritt Team Diet Doctor

    Is there an alternative for coconut butter?

    You could use another low-carb nut butter, such as almond butter or peanut butter, however this will change the macros for the recipe.

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