Keto BLT with oopsie bread

Keto BLT with oopsie bread

Just the mere mention of “BLT” and the clouds start to part! With this mouthwatering, keto version, you can dive in and indulge! Go for it!

Keto BLT with oopsie bread

Just the mere mention of “BLT” and the clouds start to part! With this mouthwatering, keto version, you can dive in and indulge! Go for it!
4 servingservings


Oopsie bread
  • 3 3 eggeggs
  • 4¼ oz. 120 g cream cheese
  • 1 pinch 1 pinch salt
  • ½ tbsp ½ tbsp (4 g) ground psyllium husk powder (optional)
  • ½ tsp ½ tsp (2.5 g) baking powder (optional)
  • 8 tbsp 8 tbsp mayonnaise
  • 5 oz. 150 g bacon
  • 2 oz. 50 g lettuce
  • 1 1 tomato, thinly slicedtomatoes, thinly sliced
  • fresh basil (optional)


Oopsie bread

  1. Preheat oven to 300°F (150°C).
  2. Separate the eggs; put the egg whites in one bowl and the yolks in another.
  3. Whip egg whites together with salt until very stiff. Preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving.
  4. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder.
  5. Gently fold the egg whites into the egg yolk mixture— try to keep the air in the egg whites.
  6. Put 8 oopsies on a paper-lined baking tray.
  7. Bake in the middle of the oven for about 25 minutes – until they turn golden.

Building the BLT

  1. Fry the bacon in a skillet on medium high heat until crispy.
  2. Place the oopsie bread pieces top-side down.
  3. Spread 1–2 tablespoon of mayonnaise on each.
  4. Place lettuce, tomato, some finely chopped fresh basil and fried bacon in layers between the bread halves.
  5. Serve immediately.


Some of the best slicing heirloom tomatoes are Beefsteak, Brandywine, Mortgage Lifter, Cherokee Purple, and Black Krim. Watch for these at your local farmers' market for a BLT upgrade!

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  1. Veronique Sam Pam
    So delicious. A very simple, appetising and health meal.
  2. 1 comment removed
  3. Denise
    Quick & easy sooo filling add a salad yummy?
  4. 1 comment removed
  5. Crystal
    Pls let us know where to buy oopsie or low carbo bread?
    Reply: #8
  6. Faye
    Crystal you make it there's videos on you tube hope this helps
  7. Mark
    I've been making about 2 batches of oopsie bread a week for my wife and I, two double recipes, 12 eggs each time. This week, in a hurry, I made the Pizza dough with egg and shredded cheese. Tried adding some psylium husk and baking powder and salt to see if texture would work. First try, worked out nice. Made BLT's, burgers, so far with it and, although not as light and fluffy as oopsie, not a bad substitute at all and so much quicker. Each bun, or slice worked out to the equivalent of one egg.
  8. Mark
    Oopsie bread recipe:
    another: although I don't make those personalized paper pans, just ladle right onto baking sheet covered with parchment. Some times they run together but easy to split apart after cooking.
  9. Mila
    I don't like cream cheese, or feta cheese, can I change for regular while cheese or swiss or pepper jack cheese
  10. Judith
    I have to be careful about making bread substitutes because bread is a "trigger" food for me. I've made oopsie bread twice in the past 5 months. It works great for a sandwich but I have trouble getting past the "egg smell" when I'm eating it. I sprinkle garlic powder and a little parmesan on before baking and it helps.
  11. Andres
    When folding the egg whites into yolks mixture, do I have to mix it?
  12. Amanda
    Can I use carb quick instead of husk powder?
  13. Lynn Donahue
    I made the Oopsie bread on the weekend so this was a super fast, easy, delicious dinner.
  14. Pauline
    I turned this into a Chicken BLT wrap...i made a cream cheese pancake to wrap this in instead of the oopsie bread (similar ingredients, easier method), added some chicken and avocado and it was delicious! ?
  15. Light
    Just done oopsie bread myself and BLT. Delicious! I guess I can use this recipe to make pizza dough as well.
  16. Shannon Tinnell
    How long does this bread last? Is this something u can put in refrigerator for a day or so and warm up?
    Reply: #31
  17. Alea
    I'm whipping the eggs whites and salt together and it's not turning to solid... what am I doing wrong? How long am I supposed to whip it for? I even bought out the mixer lol
    It's foamy now....
    Reply: #22
  18. 1 comment removed
  19. sarah
    i don't have access to fresh basil, what can i sub?
  20. Tony
    I've tried making these exactly per the recipe but mine turn out very flat (less than 1/16" thick). I was careful to whip the egg whites to firm peaks and turned the whites into the egg/cream cheese mixture carefully and slowly just until combined. Does anyone have any ideas why mine could be turning out so thin? Thanks!
  21. Kathy
    I am using the app carb manager to track my macros. When I copied the url for one of the recipes I’ve used, the %’s were way off. It was saying there was 1 gram of fat, no carbs, 7 calories, etc. what am I doing wrong? Anyone familiar with this?
  22. Kathy
    I just used my wish attachments for my hand mixer and whipped them for about 5 minutes. It definitely works
  23. Susanne
    I have noticed my Bread with Psyllium Husk, I can taste like sand in my Bread, What am I doing wrong? Is there any solution?
  24. Eric
    What's consider a serving size with oopsie bread.
  25. TES
    Watch "Oopsie Bread ~ Low Carb/Gluten Free" on YouTube
  26. 1 comment removed
  27. TES
    Watch "CLOUD BREAD Tutorial - Low Carb Bread Alternative - Gluten Free" on YouTube
  28. TES
    Watch "Cloud Bread | Cheese Free | Keto & Paleo" on YouTube
  29. Liz
    To my surprise, I really like this "bread"! Thanks for sharing!
  30. Maureen Williams
    Can you freeze oopsie bread
  31. Karen Baker
    Yes, I'm also wondering about how long the oopsie bread will last when put in the fridge?
  32. Annabelle
    Hi which do people prefer the version with the ground psyllium husk or the one without? Can you taste it or is it added just for flavor?
    Reply: #34
  33. Wendy
    It was delicious! The way it turned out I mean - I had some troubles with the patties. The egg whites didn't want to turn solid, they were still a bit watery after long time mixing them, so I gave up and just continued with the next step. Then in the oven, 5 minutes in and the patties turned into one pig patty! :D I had to cut the patties out. But they tasted awesome anyway. The cream cheese was recognizable and they didn't taste like ordinary egg patties. Yum.
  34. Wendy
    I don't think you could taste the psyllium husk, it's added for better consistency, not to add flavor. I made this with psyllium and all and the only thing I tasted except the eggs was the cream cheese :)
  35. Gary T
    I wonder if you could use goat cheese instead of cream cheese to get away from the lactose?
  36. Dawn
    This is an awesome quick meal. The Oopsie bread really helps when you're missing the convenience of sandwiches. I made 4 batches of the bread and froze it. I cut little squares of parchment paper to place between each slice since it is delicate and it worked great.
  37. Rosie Duran
    I dont have alot of baking materials, what do i need to make this bread.
  38. Julie
    These were so good! Very excited about this recipe!
  39. Lynda
    Made the oopsie bread tonight and it turned out great! I used it for the BLT sandwich. Delicious!
  40. Sammie
    For the novice "baker" , these instructions could use more detail. Firstly, this is much like making meringues... to get nice stiff peaks in your egg whites, use only room temperature eggs, only add your salt once you have soft peaks in your egg whites. I use 2 baking sheets per batch of these, 4 oopsies per sheet, so they can Puff up nicely... I like my Oopsie sandwiches to look as big as possible. I add garlic salt in place of regular salt, along with some onion powder and dried oregano to eliminate some of the egg flavour... they come out perfectly every time.
  41. Sammie
    Oh, and as an add on... ensure there is noooo trace of yolk in your egg whites, or they will NOT foam into the stiff peaks required for this recipe.
  42. Michelle Rao
    I HAVE trouble getting photos of your creations....I like to put them on your recipes that I save on fbk in notes...can you help by making them jpg instead of web complete...or all files?

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