Keto BLT with oopsie bread

Just the mere mention of “BLT” and the clouds start to part! With this mouthwatering, keto version, you can dive in and indulge! Go for it!
Just the mere mention of “BLT” and the clouds start to part! With this mouthwatering, keto version, you can dive in and indulge! Go for it!


4 servingservings
  • 8 tablespoons 8 tablespoons mayonnaise
  • 5 oz. 150 g bacon
  • 2 oz. 50 g lettuce
  • 1 1 tomato, thinly slicedtomatoes, thinly sliced
  • fresh basil
Oopsie bread
  • 3 3 eggeggs
  • 4¼ oz. 120 g cream cheese
  • 1 pinch 1 pinch salt
  • ½ tablespoon ½ tablespoon ground psyllium husk powder
  • ½ teaspoon ½ teaspoon baking powder


Oopsie bread

  1. Preheat oven to 300° F (150° C).
  2. Separate the eggs; put the egg whites in one bowl and the yolks in another.
  3. Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
  4. Mix the egg yolks and the cream cheese well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder.
  5. Gently fold the egg whites into the egg yolk mixture— try to keep the air in the egg whites.
  6. Put 8 oopsies on a paper-lined baking tray.
  7. Bake in the middle of the oven at 300° F (150° C) for about 25 minutes – until they turn golden.

Building the BLT

  1. First, fry the bacon.
  2. Place the oopsie bread pieces top-side down.
  3. Spread 1–2 tablespoon of homemade mayonnaise on each.
  4. Place lettuce, tomato, some finely chopped fresh basil and fried bacon in layers between the bread halves.
  5. Serve immediately.


Some of the best slicing heirloom tomatoes are Beefsteak, Brandywine, Mortgage Lifter, Cherokee Purple, and Black Krim. Watch for these at your local farmers’ market for a BLT upgrade!

Meal plans

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  1. Veronique Sam Pam
    So delicious. A very simple, appetising and health meal.
  2. 1 comment removed
  3. Denise
    Quick & easy sooo filling add a salad yummy?
  4. 1 comment removed
  5. Crystal
    Pls let us know where to buy oopsie or low carbo bread?
    Reply: #8
  6. Faye
    Crystal you make it there's videos on you tube hope this helps
  7. Mark
    I've been making about 2 batches of oopsie bread a week for my wife and I, two double recipes, 12 eggs each time. This week, in a hurry, I made the Pizza dough with egg and shredded cheese. Tried adding some psylium husk and baking powder and salt to see if texture would work. First try, worked out nice. Made BLT's, burgers, so far with it and, although not as light and fluffy as oopsie, not a bad substitute at all and so much quicker. Each bun, or slice worked out to the equivalent of one egg.
  8. Mark
    Oopsie bread recipe:
    another: although I don't make those personalized paper pans, just ladle right onto baking sheet covered with parchment. Some times they run together but easy to split apart after cooking.
  9. Mila
    I don't like cream cheese, or feta cheese, can I change for regular while cheese or swiss or pepper jack cheese
  10. Judith
    I have to be careful about making bread substitutes because bread is a "trigger" food for me. I've made oopsie bread twice in the past 5 months. It works great for a sandwich but I have trouble getting past the "egg smell" when I'm eating it. I sprinkle garlic powder and a little parmesan on before baking and it helps.
  11. Andres
    When folding the egg whites into yolks mixture, do I have to mix it?
  12. Amanda
    Can I use carb quick instead of husk powder?
  13. Lynn Donahue
    I made the Oopsie bread on the weekend so this was a super fast, easy, delicious dinner.
  14. Pauline
    I turned this into a Chicken BLT wrap...i made a cream cheese pancake to wrap this in instead of the oopsie bread (similar ingredients, easier method), added some chicken and avocado and it was delicious! 👍
  15. Light
    Just done oopsie bread myself and BLT. Delicious! I guess I can use this recipe to make pizza dough as well.
  16. Shannon Tinnell
    How long does this bread last? Is this something u can put in refrigerator for a day or so and warm up?
  17. Alea
    I'm whipping the eggs whites and salt together and it's not turning to solid... what am I doing wrong? How long am I supposed to whip it for? I even bought out the mixer lol
    It's foamy now....
  18. 1 comment removed
  19. sarah
    i don't have access to fresh basil, what can i sub?

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