Egg Butter with Smoked Salmon and Avocado

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This is what we call a breakfast for champions! If you want a meal that will keep you on top of your game for hours and hours, this is it! Ketogenic low carbKetogenic low carb87% Fat11% Protein2% Carbs3 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time
Ketogenic low carbKetogenic low carb87% Fat11% Protein2% Carbs3 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

This is what we call a breakfast for champions! If you want a meal that will keep you on top of your game for hours and hours, this is it!

Ingredients

2 servingservings
USMetric
  • 4 4 eggeggs
  • ½ teaspoon ½ teaspoon sea salt
  • ¼ teaspoon ¼ teaspoon ground black pepper
  • 5 oz. 140 g butter, at room temperature
  • 2 2 avocadoavocados
  • 2 tablespoons 2 tablespoons olive oil
  • 1 tablespoon 1 tablespoon fresh parsley, chopped
  • 4 oz. 110 g smoked salmon

Print recipe
NutritionKetogenic low carb87% Fat11% Protein2% Carbs3 g carbs / serving

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Place the eggs in a pot carefully. Cover with cold water and place on the stove without a lid. Bring the water to a boil.
  2. Lower the heat and let simmer for 7-8 minutes. Remove the eggs from the warm water and place them in a bowl with ice-cold water to cool.
  3. Peel the eggs and chop them finely. Mix eggs and butter with a fork. Season to taste with salt, pepper and other flavors of your choice, see different suggestions below.
  4. Serve the egg butter with a side of diced avocado tossed in olive oil and finely chopped parsley and a few slices of smoked salmon.

Tip!

Try flavoring your egg butter with chili flakes, fresh herbs or your favorite seasoning. Egg butter is great as a topping on just about anything – both hot and cold dishes, as avocado, salmon, turkey and ham, but also in soups and stews and on top of vegetables and salads.

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3 Comments

  1. Heather
    I love this meal. It's a quick and easy lunch, or dinner when everyone else wants to eat something that I can't. It is SO very filling, though.
  2. ingrid
    this was nice but 70g butter plus a tablespoon of oil. I only added 5g butter and it was still rich. I can't imagine it with 70g. Could make one nauseous.
  3. ingrid
    also to add there are 939 calories per serve if made according to the recipe. If you were trying to lose weight you would have nearly a days worth of calories just in this recipe.

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