Creamy Fish and Broccoli Casserole

Creamy Fish and Broccoli Casserole

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All-in-one dishes, like this casserole, are great when entertaining family and friends but also convenient enough to make on a week-night. Ketogenic low carbKetogenic low carb76% Fat19% Protein4% Carbs7 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time
Ketogenic low carbKetogenic low carb76% Fat19% Protein4% Carbs7 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time

All-in-one dishes, like this casserole, are great when entertaining family and friends but also convenient enough to make on a week-night.

Ingredients

4 servingservings
USMetric
  • 2 tablespoons olive oil
  • 1 lb 450 g broccoli
  • 6 scallionscallions
  • 2 tablespoons small capers
  • 1 oz. 30 g butter, for greasing the casserole dish
  • 1½ lbs 700 g white fish, in serving-sized pieces
  • 1¼ cups 3 dl heavy whipping cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon dried parsley
  • 3 oz. 90 g butter
For serving

  • 13 lb 150 g leafy greens

Print recipe
NutritionKetogenic low carb76% Fat19% Protein4% Carbs7 g carbs / serving

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Divide the broccoli into small florets, including the stem. Peel with a sharp knife or potato peeler if the stem is rough.
  3. Fry the broccoli for 5 minutes on medium high in oil until golden and soft. Salt and pepper.
  4. Add scallions, finely chopped, and the capers. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
  5. Place the fish in between the vegetables.
  6. Mix parsley, whipping cream and mustard and pour over the fish and vegetables. Put slices of butter on top.
  7. Bake in the oven for at least 20 minutes or until the fish is cooked. Serve as is or with a green salad.

Tip!

This is a wonderful all-in-one dish that can be varied in many different ways. Use salmon instead of white fish or perhaps fresh or frozen tuna fish. Use Brussel sprouts, asaparagus, zucchini or mushrooms instead of broccoli.

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