Ketogenic diet foods
– the evidence
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.
Controversial topics related to a keto diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates and restricting calories for weight loss.
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The latest update includes a large number of modest changes in the text, and many added notes with scientific references. ↩
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