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EventsWhat’s for dinner? Here’s an inspiring keto meal idea generator to help you decide
, medical review by Dr. Andreas Eenfeldt, MD
in Keto, Low carb & high fat 
Whether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch or dinner—day after day, night after night—is always a challenge.
Here to help is a terrific tool that provides thousands of healthful meal ideas. Just flip through the parts of the plate until you find a combination that suits your tastes tonight—then try a different one tomorrow! Once you’ve built your plate, you can click on the pictures for a really basic recipe.
Jenni Calihan at Eat the Butter, along with Adele Hite MPH RD, have created this easy-to-use meal idea generator to make deciding what’s for dinner fun instead of frustrating.
If you’d like the book version for your kitchen counter—or to share with friends and family who might appreciate an introduction to low-carb plates—click through to purchase Dinner Plans (US only for now)!
More keto inspiration
Latest keto meal plans
Keto: High protein for effective weight loss #2
Losing weight has never been more satisfying or delicious. Get all of the nutrients your body needs, while enjoying dishes like Keto chicken and mushroom casserole and our Garlic steak bite salad with tarragon dressing.
Most of the recipes take less than 30 minutes to prepare and will keep you below 20 grams of net carbs per day.
![Keto chicken and mushroom casserole]()
Mon![Parchment-baked salmon with spinach and egg]()
Tue![Keto ground beef and broccoli]()
Wed![Keto chicken pesto zoodle salad]()
Thu![Cod loin with horseradish and browned butter]()
Fri![Strawberry basil pork chops]()
Sat![Garlic steak bite salad with tarragon dressing]()
Sun
Keto: Kosher #1
If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.
With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.
The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.
And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.
![Grilled white fish with zucchini and kale pesto]()
Mon![Keto coconut curry chicken]()
Tue![Keto Asian chicken with peanut coleslaw]()
Wed![White fish with herbs, coconut milk, lime, and tomatoes]()
Thu![Keto fried salmon with broccoli and lemon mayo]()
Fri![Low-carb cashew chicken stir-fry]()
Sat![Keto salmon tandoori with cucumber sauce]()
Sun
Keto: Week 1 of the 14-day keto diet plan
This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.
This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.
![Italian keto meatballs with mozzarella cheese]()
Mon![Keto chicken burger with jalapeño aioli]()
Tue![Crispy keto tuna burgers]()
Wed![Keto Tex-Mex stuffed zucchini boats]()
Thu![Asian keto chicken stir-fry with broccoli]()
Fri![Keto seafood chowder]()
Sat![Garlic steak bite salad with tarragon dressing]()
Sun
Keto: Week 2 of the 14-day keto diet plan
This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.
This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.
![Keto crack chicken]()
Mon![Keto Italian meatloaf with baked tomatoes and pesto mayo]()
Tue![Keto tuna and avocado salad]()
Wed![Keto chicken and eggplant sheet pan with tzatziki]()
Thu![Keto pizza omelet]()
Fri![Keto butter burgers]()
Sat![Flank steak with pepper sauce and cauliflower-broccoli gratin]()
Sun
Keto: One-dish meal plan #1
Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.
The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!
For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing
![Keto pesto chicken casserole with feta cheese and olives]()
Mon![Greek chicken sheet-pan meal with garlic sauce]()
Tue![Keto Italian meatloaf with baked tomatoes and pesto mayo]()
Wed![Keto cabbage soup with chicken dumplings]()
Thu![Keto blue cheese casserole]()
Fri![Keto wedge salad]()
Sat![Creamy keto fish casserole]()
Sun
It's perfect to replace potatoes in a stew or a soup.
It keeps its shape through cooking and is very versatile to use.
It's 4.5 grams net carbs for 100 grams of chayote.