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EventsWhat’s for dinner? Here’s an inspiring keto meal idea generator to help you decide
, medical review by Dr. Andreas Eenfeldt, MD
in Keto, Low carb & high fat 
Whether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch or dinner—day after day, night after night—is always a challenge.
Here to help is a terrific tool that provides thousands of healthful meal ideas. Just flip through the parts of the plate until you find a combination that suits your tastes tonight—then try a different one tomorrow! Once you’ve built your plate, you can click on the pictures for a really basic recipe.
Jenni Calihan at Eat the Butter, along with Adele Hite MPH RD, have created this easy-to-use meal idea generator to make deciding what’s for dinner fun instead of frustrating.
If you’d like the book version for your kitchen counter—or to share with friends and family who might appreciate an introduction to low-carb plates—click through to purchase Dinner Plans (US only for now)!
More keto inspiration
Latest keto meal plans
Keto: Tex-Mex fiesta #2
If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.
This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.
A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?
![Keto taco salad with salsa dressing and guacamole]()
Mon![Keto tortilla with ground beef and salsa]()
Tue![Keto Tex-Mex stuffed zucchini boats]()
Wed![Keto taco chaffles]()
Thu![Keto taco meatza]()
Fri![Keto Tex-Mex burger plate]()
Sat![Keto chicken fajita bowl]()
Sun
Keto: Chicken appreciation week #2
It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.
Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.
In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.
There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.
![Asian keto chicken stir-fry with broccoli]()
Mon![Keto fried chicken with cabbage]()
Tue![Crispy keto chicken thighs with lemon butter caper sauce]()
Wed![Keto spinach and goat cheese pie]()
Thu![Keto chicken garam masala]()
Fri![Keto chicken pesto stew with zoodles]()
Sat![Keto pesto chicken casserole with feta cheese and olives]()
Sun
Keto: 5-ingredient meals #4
Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
![Keto chicken pesto stew with zoodles]()
Mon![Keto cheese tortilla beef burritos]()
Tue![Quick and easy keto tuna zoodle salad]()
Wed![Crustless keto broccoli and bacon quiche]()
Thu![Keto Italian meatloaf with baked tomatoes and pesto mayo]()
Fri![Asian keto chicken stir-fry with broccoli]()
Sat![Crispy keto tuna burgers]()
Sun
It's perfect to replace potatoes in a stew or a soup.
It keeps its shape through cooking and is very versatile to use.
It's 4.5 grams net carbs for 100 grams of chayote.