Keto curry chicken stuffed zucchini boats

Keto curry chicken stuffed zucchini boats

A creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together. Your crew will clear the decks... well, their plates.

Keto curry chicken stuffed zucchini boats

A creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together. Your crew will clear the decks... well, their plates.
USMetric
4 servingservings

Ingredients

  • 2 2 zucchini
  • 1 tsp 1 tsp salt
  • 1 lb 450 g chicken breastchicken breasts
  • 1 tbsp 1 tbsp olive oil
  • 1 tbsp 1 tbsp butter
  • 1¼ cups 300 ml shredded cheese
  • 4½ oz. 125 g cottage cheese
  • 2 tbsp 2 tbsp mayonnaise
  • 1 tbsp 1 tbsp yellow curry powder
  • 1 tsp 1 tsp onion powder
  • salt and pepper
For serving
  • 7 oz. 200 g lettuce
  • 4 tbsp 4 tbsp olive oil
  • ½ tbsp ½ tbsp red wine vinegar
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat oven to 400°F (200°C).
  2. Split each zucchini in half, lengthwise, and remove the seeds. Sprinkle with salt and let sit for 10 minutes.
  3. Blot off the drops of liquid with paper towels. Place the halves in a greased baking dish.
  4. Chop the chicken breast into small pieces and sauté the pieces in butter and olive oil over medium-high heat. Season with salt and pepper.
  5. Mix the chicken, mayonnaise, cottage cheese, spices and a third of the grated cheese. Season to taste.
  6. Distribute the mixture into the halves of zucchini and sprinkle the remaining cheese on top. Bake for approximately 25 minutes or until the zucchini boats have turned a nice golden color.
  7. Mix oil, vinegar, salt and pepper into a simple vinaigrette. Serve the zucchini boats beside a simple salad made with the lettuce and vinaigrette.

Tip!

Feel free to vary the recipe by using this yummy filling in eggplant or bell peppers. You can also save time by starting with a rotisserie chicken.

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3 Comments

  1. Charisse Williams
    Can ricotta cheese be substituted for the cottage cheese?
  2. Kawaski
    Thank you for simplifying your recipes! All of the recipes, that I have viewed, contain ingredients that can be purchased in almost any grocery store!
  3. Amelia
    This was really yummy. I adjusted slightly and was delicious for dinner party with salad.

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