Low-Carb Couple Loses Almost 600 Pounds Together!

May 17 2017 by in Success stories

Ronnie and Andrea

Here’s quite a low-carb love story. Ronnie and Andrea is a couple that bonded over their weight-loss journeys and ended up losing 570 pounds (259 kg) together using low carb. Now they’re about to get married.

Brower gave up drugs and alcohol, followed a low-carbohydrate diet and started working out for three hours a day, beginning with simply lifting his arms while sitting in a chair. Within 100 days he had lost 100 pounds and was able to leave the house and go to the gym for his workouts.

Just check out these amazing before-and-after photos below (and our guides if you want to know how to do the same thing):

Ronnie before and after

Andrea before and after

Low Carb for Beginners

How to Lose Weight

Top weight-loss videos

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.

Low-Carb Couple Loses Almost 600 Pounds Together!

More

Top weight-loss videos

More success stories

4 Comments

Leave a reply Cancel reply