Low-carb couple loses almost 600 pounds together!

May 17 2017 by in Success stories

Ronnie and Andrea

Here’s quite a low-carb love story. Ronnie and Andrea is a couple that bonded over their weight-loss journeys and ended up losing 570 pounds (259 kg) together using low carb. Now they’re about to get married.

Brower gave up drugs and alcohol, followed a low-carbohydrate diet and started working out for three hours a day, beginning with simply lifting his arms while sitting in a chair. Within 100 days he had lost 100 pounds and was able to leave the house and go to the gym for his workouts.

Just check out these amazing before-and-after photos below (and our guides if you want to know how to do the same thing):

Ronnie before and after

Andrea before and after

Low Carb for Beginners

How to Lose Weight

Top weight-loss videos

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.