Low-carb couple loses almost 600 pounds together!

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Ronnie and Andrea

Here’s quite a low-carb love story. Ronnie and Andrea is a couple that bonded over their weight-loss journeys and ended up losing 570 pounds (259 kg) together using low carb. Now they’re about to get married.

Brower gave up drugs and alcohol, followed a low-carbohydrate diet and started working out for three hours a day, beginning with simply lifting his arms while sitting in a chair. Within 100 days he had lost 100 pounds and was able to leave the house and go to the gym for his workouts.

Just check out these amazing before-and-after photos below (and our guides if you want to know how to do the same thing):

ronnie

Ronnie before and after

andrea

Andrea before and after

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4 comments

  1. Kathleen
    Truly amazing and inspirational!
  2. Andrew
    Wow. Stunning achievement. Congratulations to both Ronnie and Andrea.
  3. Steph D.
    Very inspirational!
  4. Trish
    Unbelievable tell me how

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