Low-carb couple loses almost 600 pounds together!

Ronnie and Andrea

Here’s quite a low-carb love story. Ronnie and Andrea is a couple that bonded over their weight-loss journeys and ended up losing 570 pounds (259 kg) together using low carb. Now they’re about to get married.

• AP News: Couple to Wed After Losing Nearly 600 Pounds Together
• CTV News: U.S. Couple to Wed After Losing Nearly 272 Kilograms Together

Brower gave up drugs and alcohol, followed a low-carbohydrate diet and started working out for three hours a day, beginning with simply lifting his arms while sitting in a chair. Within 100 days he had lost 100 pounds and was able to leave the house and go to the gym for his workouts.

Just check out these amazing before-and-after photos below (and our guides if you want to know how to do the same thing):

Ronnie before and after

Andrea before and after