Keto couple sheds 400 pounds together


Before and after

Nathan and Heather have lost 400 lbs (181 kg) together using a strict ketogenic diet. Congratulations to both of you – it’s fantastic!

Being a food addict, Nathan never goes off his plan (a very smart strategy):

I have abstained from my addiction for 16 months. I don’t allow myself to have cheat meals because for me one cheat meal becomes a cheat day, a cheat week and a cheat year.

Becoming aware of my addiction and how to abstain from it with keto has been life changing.

Daily Mail: 380 Lb Food Addict Sheds 200 Lbs on a Strict Low-Carb, High-Fat Diet, Denying Himself ANY ‘Cheat Meals’ Over Fears They Will Fuel His Addiction


A Ketogenic Diet for Beginners

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Low-Carb Couple Loses Almost 600 Pounds Together!

“What an Amazing Journey”

Get started

Do you want to try what Nathan and Heather have done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.


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