Keto couple sheds 400 pounds together

May 23 2017 by , medical review by in Addiction, Keto, Success stories, Sugar/fructose

40746DFF00000578-4519720-image-a-27_1495131554726

Before and after

Nathan and Heather have lost 400 lbs (181 kg) together using a strict ketogenic diet. Congratulations to both of you – it’s fantastic!

Being a food addict, Nathan never goes off his plan (a very smart strategy):

I have abstained from my addiction for 16 months. I don’t allow myself to have cheat meals because for me one cheat meal becomes a cheat day, a cheat week and a cheat year.

Becoming aware of my addiction and how to abstain from it with keto has been life changing.

Daily Mail: 380 Lb Food Addict Sheds 200 Lbs on a Strict Low-Carb, High-Fat Diet, Denying Himself ANY ‘Cheat Meals’ Over Fears They Will Fuel His Addiction

More

A Ketogenic Diet for Beginners

Top videos about sugar addiction

What is sugar addiction?
06:35
Do you experience a loss of control when you eat, especially sugary and processed foods? Then watch this video.
How to quit sugar
04:57
What can you do to make quitting easier and lessen the withdrawal symptoms?
Don't act on false emotions
03:24
In this video, you'll learn more about thoughts, feelings, urges, and actions.
How to get started on freeing yourself from sugar addiction
02:21
Five practical tips you can use today to get started.
It's not about willpower
02:15
What should you do to break free from sugar addiction?
How to avoid relapse
05:53
What are the risk situations and warning signs?
How to reach long-term recovery
05:06
What do you need to do to free yourself from sugar in the long run?
The 3 stages of sugar addiction
05:36
What three stages do sugar addicts go through and what are the symptoms of each stage?
Are you addicted to sugar?
04:25
How do you find out whether you're addicted to sugar or other high-carb foods? And if you are - what can you do about it?
Sugar addiction 2: how to free yourself
18:51
What steps should you take to free yourself from sugar addiction? Sugar-addiction expert Bitten Jonsson answers.
One day in a sugar addict's life
05:09
What does a typical day look like for a sugar addict?
What is sugar addiction?
13:12
What is sugar addiction – and how can you know whether you suffer from it? Sugar-addiction expert Bitten Jonsson answers.
How do you become sugar free?
29:24
What is it like being a sugar addict? And what’s it like to struggle to break free from it?
Sugar: friend or foe?
24:11
Is sugar really the enemy? Doesn’t it have a place in our diets? Emily Maguire at the Low Carb USA 2016.
Being a sugar addict
15:37
Do you know what it’s like to be addicted to sugar and sweet foods? Annika Strandberg, a sugar addict, answers.
Breaking up with sugar addiction
21:28
What is it like being a sugar addict? And what is it like to struggle to break free from it?
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
How to commit to a lifestyle change
17:25
Dr. Jen Unwin gives you her best tips on how to commit to a lifestyle change and what you can do if or when you fall off the wagon. Tune in for this video to get all the details!

Top videos about weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.

Earlier

Low-Carb Couple Loses Almost 600 Pounds Together!

“What an Amazing Journey”

Get started

Do you want to try what Nathan and Heather have done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Mon
Tue
Wed
Thu
Fri
Sat
Sun

More success stories

anna2

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/anna2.jpg?auto=compress%2Cformat&w=300&h=300&fit=crop" alt="anna2" class="" width="300" height="299" />

Women 0-39

julia2

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/julia2.jpg?auto=compress%2Cformat&w=300&h=300&fit=crop" alt="julia2" class="" width="300" height="300" />

Women 40+

Kunal800

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/Kunal800.jpg?auto=compress%2Cformat&w=300&h=300&fit=crop" alt="Kunal800" class="" width="300" height="300" />

Men 0-39

ron2

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/ron2.jpg?auto=compress%2Cformat&w=300&h=300&fit=crop" alt="ron2" class="" width="300" height="300" />

Men 40+

Leave a reply Cancel reply