Nathan and Heather have lost 400 lbs (181 kg) together using a strict ketogenic diet. Congratulations to both of you – it’s fantastic!
Being a food addict, Nathan never goes off his plan (a very smart strategy):
I have abstained from my addiction for 16 months. I don’t allow myself to have cheat meals because for me one cheat meal becomes a cheat day, a cheat week and a cheat year.
Becoming aware of my addiction and how to abstain from it with keto has been life changing.
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Do you want to try what Nathan and Heather have done? Sign up for our free 2-week keto low-carb challenge!