Keto couple sheds 400 pounds together
, medical review by Dr. Andreas Eenfeldt, MD
in Addiction, Keto, Success stories, Sugar/fructose 
Nathan and Heather have lost 400 lbs (181 kg) together using a strict ketogenic diet. Congratulations to both of you – it’s fantastic!
Being a food addict, Nathan never goes off his plan (a very smart strategy):
I have abstained from my addiction for 16 months. I don’t allow myself to have cheat meals because for me one cheat meal becomes a cheat day, a cheat week and a cheat year.
Becoming aware of my addiction and how to abstain from it with keto has been life changing.
More
A Ketogenic Diet for Beginners
Top videos about sugar addiction
![Sugar addiction 2: how to free yourself]()
- MEMBERS ONLY
![How to get started on freeing yourself from sugar addiction]()
- MEMBERS ONLY
![Don't act on false emotions]()
- MEMBERS ONLY
![How to reach long-term recovery]()
![What is sugar addiction?]()
- MEMBERS ONLY
![How to avoid relapse]()
![One day in a sugar addict's life]()
- MEMBERS ONLY
![How do you become sugar free?]()
- MEMBERS ONLY
![Sugar: friend or foe?]()
- MEMBERS ONLY
![How to quit sugar]()
- MEMBERS ONLY
![The 3 stages of sugar addiction]()
![Being a sugar addict]()
- MEMBERS ONLY
![It's not about willpower]()
- MEMBERS ONLY
![Are you addicted to sugar?]()
- MEMBERS ONLY
![Breaking up with sugar addiction]()
![Podcast #19 — Dr. Robert Cywes]()
- MEMBERS ONLY
![What is sugar addiction?]()
- MEMBERS ONLY
![How to commit to a lifestyle change]()
Top videos about weight loss
![My success story with Kenneth Russell]()
![My success story with Chuck Hicks]()
- MEMBERS ONLY
![How to motivate your patients]()
- MEMBERS ONLY
![The hidden costs of medications]()
![Living low carb with Yvonne Lane]()
![Are all calories the same?]()
![My success story with Jim Caldwell]()
![Diet Doctor Podcast #35 with Ben Bikman, PhD]()
- MEMBERS ONLY
![Living low carb: Sue Jones and Michael]()
- MEMBERS ONLY
![Will a low carb diet shorten your life?]()
![Pie-making champion goes low carb]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
![Q&A with Franziska Spritzler]()
- MEMBERS ONLY
!["I'll do this or I'm going to die trying"]()
- MEMBERS ONLY
![200 pounds lost and a health journey for the family]()
- MEMBERS ONLY
![The science of low carb]()
- MEMBERS ONLY
![He questioned his own beliefs]()
- MEMBERS ONLY
![Everything goes in the right direction]()
Earlier
Low-Carb Couple Loses Almost 600 Pounds Together!
Get started
Do you want to try what Nathan and Heather have done? Sign up for our free 2-week keto low-carb challenge!
Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.
![Keto fajita chicken casserole]()
Mon![Keto pizza]()
Tue![Creamy keto shrimp tacos]()
Wed![Keto beef burrito with Pico de Gallo]()
Thu![Chicken skewers with low-carb fries and spinach dip]()
Fri![Keto burger and cabbage plate]()
Sat![Keto tortilla with ground beef and salsa]()
Sun
