Couple loses 240 pounds in a year with a low-carb diet and exercise

Before and after

Before and after

During a vacation, Charlee and Kevin Burch realized that they needed to do something with their spiraling weight, so the moment they returned home they started researching diets, and got started on their weight-loss journey.

One year later, they had lost a stunning 240 lbs together (109 kg)! How was that possible? By following a low-carb diet and exercising.

Times Daily: Couple Sheds 240 Pounds in Year

What is more, Charlee was able to reduce medications for high blood pressure and her cholesterol numbers came back great.


LCHF for Beginners

How to Lose Weight

Doing the Impossible on a Ketogenic Diet

How This Couple Lost 200 Pounds on LCHF

Top weight-loss videos

  • My success story with Kenneth Russell
  • My success story with Chuck Hicks
    How to motivate your patients
    The hidden costs of medications

One comment

  1. Emily Dillon
    They look amazing! ?

Leave a reply

Reply to comment #0 by

Older posts